Astral Methods

8/2/2019 Astral Methods

1/45

Presents:

66AstralProjectionTechniques

CopyrightNoticeCopyright2008,http://shopofenlightenment.com/forum/.Allrightsreserved.Permissionfornon

commercialuse

is

hereby

granted,

provided

that

this

file

is

distributed

intact.

Quotations

must

be

properlycited. ThisdocumentwascreatedandcompiledbyRevenant.
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Page 1

TableofRandomContentsAuthorsNote..................................................................................................................................2

ExitTechnique#1.TheGirtitakMantra...........................................................................................2

ExitTechnique#2.Thirdeyeescapemethod..................................................................................3

ExitTechnique#5.Affirmation.........................................................................................................4

ExitTechnique#6.TheAnchorTechnique.......................................................................................4

ExitTechnique#9.AstralArmsBreakingThrough...........................................................................5

ExitTechnique#12.CountingYourWayintoSleep.........................................................................7

ExitTechnique#14.CreativeVisualization......................................................................................7

ExitTechnique#15.Jac'sDualFocus:AuditoryandRespiratoryAPTechnique..............................8

ExitTechnique#20.DynamicVisualizationinvolvingMovement..................................................10

ExitTechnique#22.

Passive

Will

Method

......................................................................................

11

ExitTechnique#25.Progressivemuscularrelaxation....................................................................12

ExitTechnique#28.Cage'sSelfRevelationTechnique..................................................................14

ExitTechnique#29.SilvaMindControlMethod............................................................................16

ExitTechnique#30.SoundTechnique...........................................................................................16

ExitTechnique#31.Vibrationfrequencycontrol..........................................................................16

ExitTechnique#33.Wakeinducedluciddreaming.......................................................................17

ExitTechnique#37.

The

Rope

Technique

......................................................................................

19

ExitTechnique#39.TheMonroeTechnique.................................................................................20

ExitTechnique#40.OBEFromluciddreams.................................................................................21

ExitTechnique#45.TheHammockTechnique..............................................................................22

ExitTechnique#46.RebirthingMethod........................................................................................22

ExitTechnique#47.Exteriorizationtechnique..............................................................................23

ExitTechnique#48.Oversleeping.................................................................................................24

ExitTechnique#49.The TriangleMethod....................................................................................26

ExitTechnique#50.RopeTechnique.............................................................................................27

ExitTechnique#53.HangingRope.................................................................................................27

ExitTechnique#57.SteamMethod...............................................................................................28

ExitTechnique#59.RollingOutMethod.......................................................................................28

ExitTechnique#60.DrivingMethod..............................................................................................28

ExitTechnique#63.Thebrainmethod..........................................................................................29

ExitTechnique#64.FOCUS10MindAwake/BodyAsleep.............................................................29

ExitTechnique#65.Veryeffective,verysimpleAPtechnique......................................................41


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ExitTechnique#66. PointShiftTechniqueakaSpacationTechnique...........................................41

Sources..........................................................................................................................................44

AuthorsNote

Thisbookletcontains66AstralProjectiontechniquesthatmayhelpyououtofyourbodyandtravel

totheastralplanes.

Wecannotguaranteethesuccessofanyofthepresentedtechniquesandweadvicethereaderto

practiceandfindthetechnique(s)thatworksbestforyou.

Wearenotresponsibleforanydamagedoneasaresultofusingthedescribedtechniquesinthis

booklet. Byusingthisbookletyouagreetoassumefullresponsibilityandbecautious.

Ifyouhaveanyquestions,feedbackorideasfeelfreetovisitourforum:


Revenant

ExitTechnique#1.TheGirtitakMantra

WrittenbyJKL

Dowhateveritisyoudotogetgoooodandrelaxed.

Asfar

as

Iknow

its

more

effective

if

you

are

deeply

relaxed.

Onceyougettowhereyoucantfeelyoubody...stareintothe

darknessofyoureyelidsandproceedwiththis

Inhale....

Exhale....andsaythisinyourhead....'Giiiiiiiiiiiiiiiiiiirrrr'

Asin'fuuuuuuuuurrr'orfur...

YouwannatryandrolltheR.

Inhale....

Exhale....andsay'Tiiiiiiiiiiiiiiiii'

Asin

'teeeeeeeeea

or

tea

Inhale....

Exhale....'Taaaaaaaaaaakk'

Asinroooooockorrock...

Giiiiiiiirrr...Tiiiiiiiiiii...Taaaaak....

(soundslike)..GuuuuuuuurrTeeeeeeeeeaToooooooock.

Repeatthisoverandoverandfocusonlyonthewordsandsayingtheminsyncwithyourbreath.But

watchthatyoudontmakeyourselfbreathefunnycuzyerpayinattentiontoit...again...dontactually

payattention

to

your

breath....just

continue

the

mantra

every

time

you

go

to

exhale.

Dothisuntilyoupassout,getout,orgettiredoftryin.
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Page 3

Sometimesittakesawhiletonoticeanything.

Andwhenyoudonoticesensationsliketickles,oritching,orvibrations....Ignorethem....theyare

normal...Justforgethowyourbodyfeelsandgetbacktofocusingonthemantra.Trytoignoreall

soundsandsensationsyoumayfeel.Allsensationsyoucouldfeelareharmlessandnatural.Ittakesa

little

time

for

your

second

body

to

separate...and

there

are

sometimes

strange

sensations

involved.

Whenyoufindyourselfwonderingoffinyourmindasitchattersaway....justseethatyouhave

gottenofftrack..andgetbackontrack.

ThistechusuallyproducessomesortofactivitybeitAP/dreams/chakraesqueactivityorenergy

rushes,vibrations,astralsight,etc

ExitTechnique#2.Thirdeyeescapemethod

ListcompiledbyJKL

Onceyouarecompletelyrelaxed,concentrateontheareabetweenyoureyesonyourforehead.This

isalsocalledthe"thirdeye"Ithasbeenlinkedwithpsychicabilitiesthroughouttheages.Inactuality

thereisaglandinthatapproximateareaoftheheadcalledthe'pineal'gland,whichhasbeen

believedtobethe'link'betweenthephysicalandspiritualbeing.

Stillconcentratingonthisarea,rollyourstillclosedeyesupwardtothisposition.Donotstrainthem,

itshouldnotbeuncomfortable.Onlyrollthemasfarbackasiscomfortable.Whileinthisposition

andstillcompletelyrelaxed,'will'yourselftoleavefromthisposition.

Donotbedissapointedifitdoesnotworkthefirsttime,oryoufallasleepbeforeyouproject.Keep

practicingand

you

will

get

results!

ExitTechnique#3.6:00AMinthemorningmethod

Setyouralarmclockfor6:00AMandgotobedbetween10:00and11:00PM.Whenyouwakeupat

6,walkaroundthehouse,watchT.V.,getonthecomputer,etc.for2030minutesuntilyoufeelfully

awake.Thengobacktobed,asyoudriftintosleeptrytostayasawareaspossible.Whenyoureach

thestatewhereyouarealmostdreaming,yetstillawake,thenyoucanletyourselffalltosleep.This

maytakeafewdaystowork,butyoushouldwakeupinthedesiredtrancestateabout550minutes

afteryouletyourselffalltosleep.Whenyoufindyourselfinthedesiredtrancestate,whereyou

cantmove

and

you

hear

vibrations,

you

can

just

roll

over

out

of

your

body.

Be

sure

to

get

away

from

yourbodybecauseitcanpullyoubackin.

ExitTechnique#4.The6FeetMethod

Soundssimpletodoasyoupictureyourselfabout6feetfromyourselfthen..transferyour

consciencetothatform.,lookingaboutyouwiththeeyesofthatform.Thenvisualizethepersonor

placethatyouwishtotraveltoo.Tovisitandcommunicatewithwhomyouwishtotalkto.

Thissoundseasybuttakesalottovisualizeyourselfinanetherbody..withallthedeterminations

youcanmusterandtransferyourwilltoit.

Somepeople

have

ahard

time

and

with

pure

determination

can

master

astral

plaining

while

others

havetolearntocontrolastheyhavewhatisreferredtoasalooseastralbody.


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ExitTechnique#5.Affirmation

Yoursubconsciousmindisapowerfulthing,andyoucaninfluenceitbyrepetativesubtlenightly

affirmations.Theseshouldbeverypositiveinnaturesoastodecreasefear,andincreaseyou

subconsciouswilltoexperiencefullyconsciousastralprojection.Irecomendusingyourownwords

as

they

will

have

the

most

meaning

to

you,

however

here

is

one

that

I

wrote

that

I

find

particularly

effective.

"Iamaspiritualbeing,andAstralProjectionisanaturalpartofwhoIam.WhenIfallasleeptonight,I

willhaveanoutofbodyexperience,withnofears,andwhenIwishtoreturntomyphysicalbody,I

willdosoeasily.WhenIawakenIwillremembertheeventinfulldetail,andwithelation."

Everynightbeforeyougotosleep,recitetheaboveaffirmation(oryourown)toyourselfthree

times.Forsomereasonthreeworksbetterthananyothernumber.Morethanthreetimesseemsto

increase

loss

of

interest,

and

less

seems

to

not

have

as

strong

effect

on

the

subconscious,

and

after

all,thenumberthreeisbelievedtoholdsignifigantpower.Justbeforesleepalsoseemstobethe

timewhenthemindseemsmostopentothepowerofsuggestion,andinfluencetothe

subconscious.

ExitTechnique#6.TheAnchorTechnique

Thisisanotherpopulartechnique,whichproducesanethericprojection.

Thebasisofthismethodistofocusonananchorpointoutsideofthephysicalbody.Therearetwo

basicvariationstothistechnique thefixedanchor,andthemovinganchor.

Aswithallthetechniquesdescribed,adeeplevelofrelaxationisrequired,anumberofrelaxationtechniquescanbefoundhere.

Onceyouhavereachedaverydeeplevelofrelaxation(trancestate),youmustthenuseyourpowers

ofvisualisation.

ExitTechnique#7.TheFixedAnchor

Althoughnotmentionedasfrequentlyasthemovinganchortechnique,Ifindthistheeasierifthe

twomethods.

Afterreaching

the

trance

state,

focus

on

apoint

outside

of

the

physical

body

(e.g.

at

the

end

of

the

bed).Youcaneithersimplyfocusonapointinspace,oryoucan(andIfindthismucheasier)imagine

anobjectatthatpoint(itusuallyhelpsifitisafamiliarobject Ialwaysimaginemytobaccotin).

Onceyoucanclearlyseethefocuspointinyourmindseye,'feel'howsoliditis.Trypushingitaround

withyourmind,trypullingit,ormovingit.Thefocuspointshouldbetotallysolidandentirely'fixed'

whereitis.Noamountofmentalmanipulationshouldbeabletomoveit.

Oncethefocuspointistotallyfixed,imaginereachingoutwithyourarmsandgrabbingholdofthe

focuspoint(object).Remember,thisWILLNOTMOVE.Now,trypullingtheobjecttowardsyou,

gentlyatfirst,andthenharderandharder.Graduallyasyoupullyouwillfeelyourselfmoving

towardsthe

focus

point

(instead

of

vice

versa).

Finally

you

will

find

yourself

at

the

focus

point

outside

yourphysicalbody Presto,you'vedoneit.


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ExitTechnique#8.TheMovingAnchor

Afterreachingthetrancestate,imagineanobjectabout6feetinfrontofyoureyes(assumingthat

youarelyingdown).Onceagain,makethisafamiliarobject.Now,feelthisobjectpullingatyou(like

a

magnet).

Once

you

can

see

the

object

clearly

in

your

minds

eye,

and

feel

the

pull

of

the

object

on

you,begintomovetheobjectslowlytowardsyou.Justasmallamountatfirst(perhaps6"toafoot),

astheobjectmovestowardsyoufeelthepullgettingstronger.Nowmoveitbackagain(thepullgets

weakerasyoudo).Nowrepeattheprocess5or6timesmovingtheobjectclosereachtimeand

feelingthepullbecomingstrongerandstrongerastheobjectcomescloser.

Onceyouarecomfortablewiththemovementoftheobject,begintheprocessagain,onlythistime

themovementoftheobjectshouldbeafluidmotion,andastheobjectmovestoandfroitshouldbe

likeawave.Youshouldalsofeelthiswaveonyourselfasthepullgetsstrongerandweakerand

strongeragain.Finally,astheobjectvirtuallyreachesyou,thestrengthofthepullingforce,combined

withthewavelikemotionwillsimplypullyourightoutofyourphysicalbody Wahay,you'vedoneit

again.

SpacemadebyRevenantakaSlaygen

ExitTechnique#9.AstralArmsBreakingThrough

Laydowninacomfortablepositionwithyourarmsextendedaboveyourheadandbentattheelbow

atabouta100degreeangle,butstillrelaxed,andlayingonthebed.Takeamomenttocompletely

relaxyourselfuntilyoufeeltired.Closeyoureyesandpictureyourastralarmsslowlymovingupand

outofyourphysicalarms.Makesureyouarenotthinkingofanything.Justpictureyourarmsslowly


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Page 6

movingoutofyourbody.Asyouaredoingthis,pushupwithyourastralarmsashardasyoucan.

Don'tletthismoveyourphysicalarmorflexyourphysicalmuscle.Don'tthinkofanythingotherthan

theimageofyourarmsslowlymovinghigherandhigheroutofyourphysicalbody.Afterawhileyou

shouldbefeelingyourbodyswayingabit;don'tletthisdistractyou.Eventuallythevibrationswill

kickinlightlyandwhentheydo,don'tletitdistractyouorthey'llstop.Justdon'tthinkconsciously.

They

will

escalate

into

very

strong

vibrations.

Then

you

can

just

sit

up

with

your

astral

body

and

roll

overoffthebedtogetyourlegsout.

ExitTechnique#10.FloatingBalloon

Firstyoubeginasyoualwaysdoandassoonasyouhavethosevibrationsthenyouwanttogetthe

floatingfeelingright?Wellallyouhavetodoisthis:

Imagethatthereisalargeballoonfloatinginthe

skyaboveyou.Ithasalongandglowinggold

string

and

the

balloon

is

large

and

glowing

white.

Nowimagetheballoonfloatingdowntowards

you.

Atthistimeyoushouldhavethegoldenstring

attachitselftoyourcrownchakra,asifyourbody

wasaweightholdingtheballoondown.

AstralSexmadebyRevenantakaSlaygen

Nowbeginatthefeetandimagineawhitelightslowlyworkingit'swayupyourbodyasthiswhite

lightiscomingupthelengthofthebodyitshouldformintoaballshapeandgrowninsize.

Whenthelightistothetopofyourhead,imagineitleavingthroughthecrownchakraintothe

goldenstringandfromthestringintothe"empty"balloon.

Nowdoingsoyouhavefilledtheballoonwithenergy,thusgivingit"lift"power.

Imagetheballoonstartingtofloatintotheairandtrytoseethingsasifyouwheresittingonopof

theballoon.

Thisshouldhavetriggeredaprojection.

ExitTechnique#11.DynamicConcentrationMethod

TheparticipantwouldconcentrateonOOBE's,andletitconsumealloftheirthoughts,untilthatwas

theonlythingontheirmind.Onewaytodothisistothinkaboutitintheformofaquestion,orpose

aproblemthatyourconsciousmindhastoanswer.Donotanswerthequestionatfirst,justletitstay

inthebackofyourmind.Howeveryoushouldthinkabouttheproblemoverandoverthroughoutthe

day.Ifdonecorrectly,you'llfindyourselfthinkingabouthowitmightbepossibleforyoutoproject

atthemostunusualtimes.Sincethesubconsciousmindlikestosolveproblems,thisproblemwillbe

echoingthrough

your

mind

quite

often.

The

first

day

you

might

not

notice

anything.

But,

usually

after

thesecondorthirddayyouwillseeresultsfromthismethod.Anotherpartofthemethodisto


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Page 7

concentrateoneverysquareinchofyourbody,releasingitastrally,asyoudriftofftosleep.With

practice,youcangetoutmerelybywillingyourselftogetout.Thequestionpartofthismethodhelps

addfueltothefire,whentryingtoproject,andmakesitmorelikelyforyoutoprojectfromalucid

dreamintheinstancethatyoumightfallasleep.

ExitTechnique#12.

Counting

Your

Way

into

Sleep

SettingUptheExpectationofaSpiritualTravelExperience

Thisexerciseinvolvescountingasonegoestosleep.Thefirststepistochooseanumberbasedon

howsleepyyoufeelanddecidethatyouwillbeasleepbythetimeyougettothatnumber.Ifyouare

sleepy,choosethenumbertwentybutifyoufeelmoreawake,youcanchooseahighernumberlike

fifty.

Thenextstepistotellyourselfthatyouwillwakeupassoonasyouenterthesleepstateasthe

numberisreached.Youcansuggestanenvironmentthatyouwillwakeinandvisualizeit,orsimply

chooseto

be

standing

in

the

room

next

to

your

bed

out

side

of

your

body.

Thenbegincountingyourwayintosleep.

ExitTechnique#13.Creativevisualizationtechniques

Creativevisualizationmeanspicturingsomethinginyourmind,andisusedasformofconcentration.

TherearemanytechniquesusedtoinduceAstralProjectionthatinvolvecreativevisualization.

Beforeyoucanstartvisualizing,however,youmustbecompletelyrelaxed.Irecommendusingthe

bothprogressiverelaxationtechniqueandoneofthevisualizationtechniques.Severalexamplesof

visualization/imagination

are

included

below:

1.)Imaginethereisaropeextendingfromtheceilingtoyourbody,ataboutthesolarplexus(mid

chest).Fromtherelaxedstate,mentallyimagineclimbingthisrope.Feelasifyouareclimbing

upward,pullingyourconsciousnessalongwithyou.Don't'picture'therope,butinstead'feel'itasif

youwereinthedark.Feelyourhandsmovingoneoveraotherandpullingupwards.

2.)Imagineflyinghighintheair,likeabird.Manypeoplehavesaidthatduringalucidflyingdream

theyhaveinducedAstralProjection.Mentallyfeelthesensationsofglidingalongridingthethermals.

Then,tryto'breakaway'fromyourflightpath,andoutofyourbody.

3.)Visualize

an

object

about

3meters

in

front

of

your

body.

Distinguish

its

shape,

color,

and

size.

Next,onceyouhavetheobjectfullyvisualized,mentallywalktowardsit.

4.)Imagineyouarerockingbackandforth(donotreallyrock),feeltheimaginaryrockingand

graduallyincreaseituntilyoureachacriticalpointandrolloutofyourbody.

ExitTechnique#14.CreativeVisualization

VisualizationofEnvironmentsontheWayintoSleep


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WhenIwasyoung,Iusedtolovetrains.SometimesIusedtovisualizethevariousthetraincars

designingthecontentsofthesleeper,diner,entertainment,andloungecars.Iwouldcreatemyideal

trainonthewayintosleep.Iwouldmovefromcartocardescribingandvisualizingelementsofthe

environmentsuchasseating,windows,andthecolorsandtexturesofsurfaces.

Sometimes,IwouldfindthatmydreamwouldtakeupwheremyvisualizationsendedandIwould

continuedesigningandridingthatidealtrainduringthedream.BecauseIenteredthatdreamstate

whileinvolvedinacreativeactivity,Iwouldsometimesfindmyselfinanexpandedstateof

awarenessandabletocontroltheprogressofthedreamtovaryingdegrees..

Thesevisualizationsandtheresultingdreamexperienceswereantecedentstospiritualtravel.

Gettinginvolvedinavisualizationthatcrowdsoutallothersensationsonthewayintosleepisone

waytoinitiatespiritualtravel.Creativeinterestinasubjectmatterisinmanycasesalessstressful

andmoreenjoyablemethodofenteringintospiritualtravelstatesthanalternateapproachessuchas

concentrationexercises.Paintersandmusicianscancomposecanvasesandmusicalscoresusing

much

the

same

technique.

ExitTechnique#15.Jac'sDualFocus:AuditoryandRespiratoryAPTechnique

Summary:ThisisthefirstofafewtechniquesthatIwillcreateusingaDualFocusmethodthatcame

tomewhilepracticing.Togivethistechniqueaserioustry,wouldrequireyoutotryitforatleast

sevenormoredaysstraight.It'sbestifyoucommitittomemorybeforeattemptingtouseit.The

threesectionlabelsshouldhelpinthememoryofit.Goodluck!

Technique:

PositionandComfort

Beginbygettinginyourusualmeditationposition.Thisisapositionthatonlyyoucandecidefor

yourself.It'scomfortableenoughthatyoucansleepinit,yetyouseemtobemoreattentiveinit

overothersleepingpositions.

Begintodowhatisnecessarytofindcomfort.Scratchthoseitchesthatwon'tsubside,openthose

fingersalittlemoretorelievetensionanddowhateverelseittakestogetyourbodyreadytobe

forgottenabout.

ThoughtClearingandInitiationofDesireNowclearyourthoughts.Thinkofnothingforacoupleofminutesotherthanhowniceitistobeso

comfortableandrelaxed.Clearyouremotionsaswell.Beforeyougofurther,youneedtobring

peacetoyouremotionsandfindenjoymentinthistimethatyouhavetomeditate.

Ifyouhaveafavoriteaffirmation,nowwouldbeagoodtimetosayitinyourmind.Itwillgetyou

readyforthefeelingofdesire.Ifyoudon'thaveone,youcanrepeatthisafewtimes:"Iammore

thanthisphysicalbody.IAstrallyProject.IwillremainconsciousduringthisjourneyandIwillretain

itsmemories".

NowyoumustinitiateyourdesiretoAP.AtanytimeduringthedayifyouthinkaboutAstral

Projection,youprobablythinktoyourself,"I'dlovetodothat."Atthistime,however,andforthe

restof

your

meditation,

you

must

have

adeep

feeling

of

desire

for

it.

It's

stronger

than

asingle

thoughtoraffirmation.Thisisafeeling,notwords,andcanbeaidedbyyourimagination.Thisfeeling


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Page 9

isalongthelinesofadeeplovethatyoumayhaveforsomeone.

InitiationoftheDualFocusBegintoslowyourbreathingtoarhythmthatisalittleslowerandalittlelongerthanyournormal

breathing.

Nothing

forced

here.

This

should

have

a

natural

feel

to

it.

If

done

properly,

your

breathing

shouldbecomealmostsilentandlessnoticeable.Maintainthisrhythmthroughtherestofthe

meditation.

Listenforaringingsoundinyourears.Itmaystartoutasaveryfainttone.Placeallofyourattention

onitandbegintoraiseitsvolume.Continuetoraisethevolumeofthetoneforaslongasyoucan,

higher,andhigher,anddonotfearthatyou'regoingtoreachapointthatisdangerous.Whenyou

feelthatyou'veincreasedthepitchandvolumeofthetonetoitshighestlevelgotothenextstep.

Doaquickcheckofyourbodymentallytonoticeifyouhavestiffenedanyofyourmuscles.Ifyou

haveflexedmuscles,relaxthemnowandtheyshouldremainrelaxedthroughtherestofthe

meditation.

Finally,throughtherestofthemeditationcompletelyfocusallofyourawarenesssimultaneouslyon

yoursmoothrhythmicbreathingandthetonethatyou'vebeenhearingandraising.Keepstrivingto

increasethepitchandvolumeofthistoneasyoualsokeepyourconcentrationsplitandfocusedon

yourbreathing.Donotgiveuporgetdiscouragedifatanytimeyouloseyourfocusofeitherone.

Justregainfocusofitassoonasyoucan.Continuethisstep,untilyoucanjuststepoutofyour

physicalbody.

ExitTechnique#16.TheGazingTechnique

ByLeia

Thisistobedonewhengoingtobed.Youneedsomethingtofocuson;ifitisinviewthemoon,the

stars,acrystal,afavoritedollwillworkwell...Usewhateveryoulike.

JustnotaCandleoranythingthatburns!

Thismethodinvolvesthebodyfallingasleep,andyoushouldneverleaveanythingthatburns

unattended.Iusuallyusemycrystalballforthis.

Placetheobjectwithinyourviewandliedowninyourbed.Juststareattheobjectasyoudozeoff.

Thefirstfewtimesmaybefrustrating.Youmayjustfallasleepandthat'sit.Butafterafewtries,this

workedforme.

Keepstaringattheobject.Asyoureyelidsbecomeheavy,keepstaring.Eventuallyyoureyeswill

close,butyouwillstillbeabletoseetheobject.Youwillstillbestaringattheobject.Situporstand

up,anddon'tbesurprisedtoseeyourphysicalbodysleepingpeacefullyinyourbed!

Thisworksfairlywellforme.Whenyouareoutofyourbody,dowhateveryouwish.Iamstillgetting

usedtotheoutofbodyfeeling(Iachievedmyfirstoneonlyamonthago),soIhavenottravelled

anyfartherthantheroofofourapartmentbuildingyet.

Thistimeisyours.Justtellpeoplethatyouareattemptingthisanddon'twishtobedisturbed.

ExitTechnique#17.Kwaichang'sLongandStableProjectionTechnique


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Page 10

Laydownonabedandfaceyourheadeast.Mypreferenceistodothisnaked,sincethereisless

distractionfromclothing.

Slowlybreathin,holdthebreathandbreatheout.Continuethisuntilyoureachasteadyrhythm.

This

may

take

anywhere

from

a

minute

to

30

minutes.

Don't

rush

this

part.

It's

important

to

relaxing.

Asyoubreathein,visualizetheairmovingthroughyourbodypurifyingitasitpassesthroughit.

Nowgothrougheverymuscleyoucanmoveinyourbody,tenseitthenrelaxit.Dothisseveraltimes

andrunthrougheverymuscleinyourbody.Don'tforgetthefacialandgenitalmuscles,theseare

usuallyforgottenandusuallyneedthemostrelaxation.Don'tbeafraidtospendalotoftimeonthis.

Now,thisiswhereIusuallyprotectmyself.ItisnotrequiredbutIdoitforasenseofsafety.Visualize

yourspiritguidecomingtoyou.Theninstructittoguardyourbodywhileyouaregone.Repeatthis

untilyouhaveasteadyvisualizationofthis.

Here

is

where

we

form

the

astral

vehicle.

Imagine

mist

coming

out

of

your

solar

plexus

or

belly

button,andformingintoacloudaboveyou.Shapethiscloudintowhatevershapeyouwant.A

humanshapeisgoodforbeginners.

Now,takeeverythingthatmakesyouyou.Moveitalldowntoyoursolarplexus.Whenitfeelslike

yourwholebodyisemptyandeverythingisatyoursolarplexus,visualize"you",whichisthe

concentratedselfatthesolarplexus,movingalongthestreamofmistandseeithappen.Then,

orientyourcompressedselfinyournewbody(themistshape)andexpandtofillit.

ExitTechnique#18.TheLet-GoMethod

Therearenostages,norequirements,nothingtoworryaboutandnothingtoplan.Justrelaxand

allowittohappen.Youcan'tget"out"untilyou"letgo."

ExitTechnique#19.LionessTechnique

Bendyourarmattheelbowandholdyourhandintheairbeforeyoustartyourpractice.Ifyoustart

tofallasleep,yourhandwillstarttofallandwakeyouup.Ihavemaintainedthathypnogogicstate

forMANYhoursonmanyoccasionsinthismanner.It'ssupposedtoincreasecommunicationand

cooperationbetweenyourconsciousandsubconsciousmind.Idon'tknowifithasdonethatforme,

butithasdefinatelydonesomeamazingthingsformypsychicawareness!Itworksextremelywell...

then,if/when

you

do

manage

to

get

out,

you

won't

even

notice

that

your

hand

falls

over

because

you'llbeontootherthings...

ExitTechnique#20.DynamicVisualizationinvolvingMovement

TakingAdvantageoftheSpacebetweenWakingandSleeping

Theexperiencebelowresultedfromattemptingtostayconsciousonthewayintosleep.Ifthe

practitionerisabletostayconsciousandbecomeawareduringthistransition,thekindofdynamic

visualizationusedbelowcanbeameansofleavingthebodyfromthisintermediatestate.Notethat

runningwasthemethodusedbutanyactivitythatthepractitionerisfamiliarwithandfindseasyto

visualizewould

be

appropriate.


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Page 11

Ihadbeenthinkingaboutspiritualtravelandreinforcingtheexpectationthatitwouldhappen.Iwas

intheearlystagesofsleepsomewherebetweenwakingandsleeping.IbecameconsciousthatIwas

lyingonmybackbutfeelingverylittlesensoryinputfrommybody.IbecameawarethatImightbe

abletoleavethebodyfromthisstate.

I

then

imagined

myself

running

and

immediately

found

myself

outside

the

body

running

towards

a

brightwhitemarblewallmadeoflargetilelikesquaresectionswithablackskyinthebackground.

Afterafewmomentsofrunning,anothertransitionoccurred.Ifoundmyselfsoaringhighintheair

towardsabeautifullargecityonthebanksofadarklake.Thecitywasconstructedofthissamewhite

marbleinsquaresections.Theplacewasbuiltupwithlargerrectangularbuildingstowardsthe

centerandsmalleronesalongtheedges.Ithadanetherealqualityduetothelightingwhich

appearedtocomefromthebuildingsthemselvesorfromsomeinvisiblelightsource.Thebackground

waswasverydarkaswasthelakebeforeit.Thefeelingofflyingwasexhilaratingandthecitywas

majestic.

Thedecisionstotryrunningwasamethodofdoinga"dynamic"visualizationinvolvingmovement

which

had

the

desired

effect

of

blotting

out

other

physical

sensations

and

precipitating

spiritual

travel.

ExitTechnique#21.UsingMovementToGetOutOfBody

Iamalwaysconstantlyreadingbooksaboutprojection,andothermethods,thatImayusetofurther

developmyabilitytoleavemybodyatwill.OnemethodthatIhavecomeveryclosetogettingoutof

bodywith,onnumerousoccasionsisthemovementmethod.Thetrickistoimaginethatsomething

ismovingyoueitherinaswayingmotion,orsometypeofmotionthatyoucaneasilygetusedtothe

feelof.Onceyoucaneasilyimaginethefeelofthatmotion,letyourselfdriftofftosleep,andthinkof

nothingbuthowthatmotionfeels.AgoodexamplewouldbetheswayingsensationsthatBob

Petersoninducesinhisbook.Swayingisveryeffective,especiallyifyouaresomeonewholivesby

theoceanandyouareoutinthewavesalot.Beinginthewavesforashorttimecancauseasortof

aftereffectafteryouhavegottenoutoftheocean.Laterwhenyougotobedyoucanfocusonthe

effect,andinducethesensationalloveragain,andmakeitasstrongasyoulike.Thismethodisvery

powerful,andcannearlythrowyououtofbodyifitisdirectedcorrectly.Anothergoodmovementis

jumping,orgoingupanddown.Ifindthatatrampolineisagoodexampleofmovementthatif

concentratedonlongenoughwhilegoingtosleep,itwillcauseyoutogetoutofbody.Iusuallystart

outbyimaginingthatI'mjumpingonatrampolineandwitheverbounceIimaginemyselfgoinga

littlebithigher.Afterawhileyourconsciousnessgetsfartherandfartherawayfromyourbodyand

youbegintofeelmoreseparated.Ifyoufocusonjumpingorswayingmovementslongenough,I'm

suretheycouldleadtoaprojection.I'vegainedtheparalysisandvibrationsonnumerousoccasions

bydoingtheimaginedmovements.

ExitTechnique#22.PassiveWillMethod

S.MuldoonandH.Carrington.

Muldoon'stechniquewasfirmlybasedupontheideathat,eachnightduringsleepweundergoa

subconsciouslycontrolled'projection'.Fromthispremise,hedecidedthatthemosteffectivemethod

ofinducingtheexperiencewasto'stress'whathecalledthepassivewill,thesubconscious.By

habituallythinkingabouttheexperience,andimaginingitactuallyhappening,hebelievedthe

subconsciouswouldeventuallygettheidea.

Healso

recommended

the

use

of

imagery

as

you

are

falling

asleep,

such

as

an

elevator

or

rocket,

howeverstayingconsciousatthatstageofsleepisclearlynottheeasiestthingtoachieve.


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Page 12

ExitTechnique#23.ThePathMethod

ByOphiel

Again,

the

subconscious

is

used,

this

time,

in

relation

to

habitual

movements.

Ophiel

suggested

that

a

pathshouldbesetoutwithinyourhome,andthatyoushouldperiodicallyprogressalongit,noting

variousstagesandaskingyourselfifyouareconscious.Thepathshouldbefollowedphysically,and

mentallyinfreemomentsduringtheday.

Theideawasthatoncethesubconscioushasfirmlygottheidea,itwillfollowthepathinyour

dreamsandpresentyouwithchancestobecomeconsciousor,Lucid,withinthedream.Itisthena

simplemattertochangethedreamintoanOBE.(ThislastfactismyownexperiencebutIamalmost

certainthatotherswillfindthesamethingtobetrueforthemtoo).

ExitTechnique#24.RobertPeterson'sPinpointConsciousnessVisualizationTechnique

Iveusedthisexercisetoescapemybodyafewtimes.Itcanalsoinduceotherweirdbutharmless

effects.Closeyoureyesandspendafewminutesrelaxingascompletelyasyoucanandclearingyour

mindofallworriesandidlethoughts.Then,spendafewminutestryingtodecidewhereyour

consciousnessisseated.Isyourconsciousnessinthecenterofyourheadorperhapssomewhere

betweentheeyes?Whereveritis,visualizeatinypinpointoflightatthatpoint.Youdon'thavetobe

exactaboutthelocation.Ifyou'renotcomfortablewithwhereyouhavevisualizedthepinpointof

light,moveituntilyouarecomfortablewithit.Spendafewminutesvisualizingthatpinpointoflight

asclearlyasyoucan.Trytoshrinkyour

awarenessuntilyouareonlyawareofyour

head.Thenshrinkyourawarenesseven

further,sothatyoucan'tfeelanything

exceptthatpinpointoflight.Next,visualize

thepointoflightslowlymovingdowntoward

thebaseofthebrain,wherethecerebellum

is.Moveitaboutfourinchesdown,then

slowlymoveitbacktoitsoriginalpositio

Repeatthisvisualizationseveraltimes.This

visualizationcaninducethevibrationsand

getyouout

n.

ofyourbody.

SadnesscreatedbyRevenantakaSlaygen

ExitTechnique#25.

Progressive

muscular

relaxation

TheprogressiverelaxationtechniquetoinduceAstralProjectioninvolvesrelaxingeverymusclegroup

inyourbody.Thisisthefoundation,andbeginningstepofallAstralProjectiontechniques.

Youstartbylayingcomfortablyonyourback,armsatyoursides,orsitinthemeditativeposture,

wearinglooseclothing,removingalljewelry,makingsuretoeliminateanythingthatcouldattract

yourattention.Theroomshouldbeacomfortabletemperature,anditshouldbecompletelydark,or

asdarkaspossible.Thereshouldbenosoundsthatwilldistractyou,sounplugthetelephoneetc.

Onceyouarecomfortable,relax.Clearyourmindofanydistractingissues.Ifyouarelayingdown,

startat

your

feet,

flex

and

hold

them

for

510

seconds,

then

release.

Do

this

for

every

muscle

group,

fromyourfeettoyourhead.Onceyoureachyourhead,youshouldbecompletelyrelaxed.Ifyouare


14/45


Page 13

sittinginthemeditativeposture,insteadofflexingeachmusclegroup,merelyfocusonthem,and

envisioneachgroupfromyourfeettoyourheadrelaxing,andactually'feel'themrelaxing.

Youraimistobecomesorelaxedthatyoumentallybecome'detached'fromyourphysicalbody.You

nolongerareawareofitspresense.Youmayfeeltinglinginyourhands,orotherpartsofyourbody,

as

you

start

to

lose

awareness

of

it.

Youshouldpracticethisexercisebeforeanyothermethod.

ExitTechnique#26.DeepRelaxationOBETechnique

Makeyourselfcomfortableonthepositionthatmakesyouthemostrelaxedandwillallowyouto

breatheeasily.Donotmovetoomuchfromthisinitialposition.Iliketolieonmybackinmybed

withasfewcoveringsaspossible.Itisimportantthatyoukeepthetemperaturearoundyourbodyat

bodytemperature.Iftheroomiscold,thenitisOKtohavesomecoverssothatyourbodydoesnot

havetoworktokeepitstemperatureatitsnormallevel.Also,besurethatnoonewillbotheryou

during

this

process.

You

must

make

a

mental

note

to

yourself

that

this

will

not

happen;

this

is

very

importantorelseyouwillnotbeabletorelax.

Ifpossible,takeawarmshowerbeforeyoubegintogetyoumorerelaxed.Besurethatyouwillnot

havetogotothebathroomduringthetimethatyouwillbetryingthistechniquesousethe

bathroombeforehand.Unpluggingthephonewouldbeagoodideaalso.Exerciseduringthisday

wouldalsohelpyourchancestoastrallyproject.Ifyougointothisexercisewithafullstomachyour

chancesofhavinganOBEwillbegreatlydiminishedsobesuretohaveeatenabout3hoursbefore.

Dealwithalloftheworriesthatoccupyyouatthatmoment.Ifyoucannotsolvethem,thenput

themasideinanimaginarybox.Iftheyworryyoutoomuchandyoucannotstopthinkingabout

them,thenyoumightaswellstopherebecauseyouwillnotrelax.

Beginbyconcentratingonyourhead.Examineallofitsmuscles.Contractandrelaxeachmusclein

theheadfortwosecondsindividuallyuntilyouhaverelaxedyourentirefaceandheadarea.Donot

dothisexercisequickly.Makesurethataftertensingandrelaxingeachmusclethatitremains

relaxed.

Continuebycontractingandrelaxingtheneck,andthenchest,arms,hands,fingers,stomach,legs,

etcWorkingfromthetopofyourbodydownwards.Trytorelaxsmallareasinsteadoftensingthe

wholebodyinonemotion.Thesmallerthatyoumaketheareasofmusclethataretensedand

relaxed,thebetterthistechniquewillworkforyou.

Whenyouhavecontractedandrelaxedallofyourmuscles,relaxforaboutaminute.

Inhaleuntilyoufeelthatyourlungsare85%full.Waittwosecondsbeforeexhaling.Exhaleuntilyou

feelthatyoucannotexhaleanymoreandwaittwosecondsbeforeinhalingagainandrepeatingthe

process.Repeatthisprocessfortenminutes.

Youshouldberelaxedbynowtothepointwhereyounolongerfeelyourbody.Ifyoustillfeelit,

thencontinuetorelaxusingthetechniquespresentedaboveoranyothertechniquethatyouare

familiarwith.Ifyouonlyfeelasmallpartofyourbody,thentryrelaxingjustthatpart.Yourbody

shouldfeelnumbandrelaxed.Donotmoveyourbodywhenitisinthisnumbstate.Whenyourbody

feelsnumbornonexistentcontinuetothenextstep.

Nowitisthetimetorelaxthemindbylettingthebodygotosleep.Actasifyouaregoingtosleepby


15/45


Page 14

lettingyourbodysleep.Yourbreathingshouldbeveryrelaxednowasifyouweresleeping.Ifyour

mindbeginstofallasleep,wakeitupbythinkingofanaffirmationtogooutofbodylike"Iammore

thanmyphysicalbody.Assuch,Icantravelbeyondmybody"etc...Anothertechniquetokeepyour

mindawakeistotrytoseeapinpointoflightinfrontofyou.Ifyoucannotseeituseanother

technique.Ifyoudoseethepinpointoflight,concentrateonitandfollowitifitmovesfromyour

field

of

vision.

This

will

greatly

relax

you

and

put

you

in

the

right

frame

of

mind.

When

you

feel

that

yourbodyisasleep,continuetothenextstep.

Thisiswherethetechniquebegins.Iliketousethetechniqueofimaginingmyselfwalkingaroundmy

roomwhileoutofbody.Thiswillusuallytriggerthevibrationsforme,whichwillautomaticallytake

metotheOBstate.AnothertechniquethatIliketouseistoconcentrateonsomethingwithmyfull

concentrationlikeastoryorageometricfigurefortenminutesandthenlettingmymindwillfullylet

meOBEbytellingmyselfthatIwanttohaveanOBexperience.Anothertechniquethathasbeen

veryusefulformeistojuststaythereandkeeponrelaxingdeeperanddeeperuntilthevibrations

come.ThishasalsoworkedprettywellwithmebecauseIdonothavetohammermymindwith

wishestogooutofbody.Theproblemwiththistechniqueisthatfocusisamustbecausefalling

asleep

is

easy

and

one

has

to

keep

the

focus

to

keep

on

relaxing

until

one

has

an

OB

experience.

I

recommendthistechniquethemostthough.

ExitTechnique#27.FocusingAttentionontheScreenofTheMind

MeditationontheBlankVisualFieldontheWayintoSleep

Theauthorrecommendspersonsdoingthisexercisewakethemselvesupbyalarmclockorother

meansinthemiddleofthenightorearlyinthemorning.Atthispoint,thepersonshouldsplash

somewateronthefacetobringsomementalclarity.Thefollowingexercisecanbepracticed

anywherefrom15minutestoanhourwhilelayingonone'sback.Theauthorhadconsiderable

successinleavingthebodyonthewayintosleepwhenusingthismethod.Notethatthesame

exercisecanbedoneatthebeginningofanight'ssleepbutismorelikelytoresultinjustpassinginto

sleepduetotiredness.

Witheyesclosed,takeacoupleofminutestorelaxthewholebody,thenrotatetheeyeballsupward,

farenoughtocauseaslightstrainonthemusclesaroundtheeyes.Thispointstheinnervision

towardstheforehead;thenfocusitupontheblackinnerscreen.Donottrytodriftintosleepatthis

point,justtrytokeeptheattentionfocusedinthismanner.Wheneverthemindwanders,simply

retrieveitandstartoveragain.Listentothefainthighwhistleinthetopofthehead,andplacea

secondaryattentiononlisteningtoit.

Thinkofthehighwhistleasasoundcurrentflowingupwardthroughthephysicalbodyandoutthe

topoftheheadatacertainspotabouttwoinchesjustinbackofthetopcenter.Letthesoundliftthe

innervisionupwardinarelativelynaturalway.Gentlystopfocusingontheinnervisiononthe

blacknessoftheinnerscreen;doingthisanylongercanpreventsleep.Insteadjustkeepaperipheral

awarenessataboutthelocationofthespiritualeyeintheinsideoftheforehead,inordertokeep

theblackscreenclosetotheinnerpointofvision.Eventually,youwillslipunsuspectinglyintosleep.

ExitTechnique#28.Cage'sSelf-RevelationTechnique

Thefollowingtechniqueissimple,andsuitedforeveryone.Itinvolvesaskingyourselfonetiny

question.That'sit.It'snothingmorethanthat butyou'lldiscoverthatitopensupyourinnerself

completely.Thistechniqueistimeless Idon'tknowwhereitcamefrom,andneitherdoesthe

personwhotaughtittome perhapsit'sjustalwaysbeenso,butnotonlydoesitopenupyourinner

self,but

it

also

helps

you

get

in

aframe

of

mind

for

the

real

astral

projection;

and

you'll

soon

find

thatyoualreadyknowwhatyouneedtodoinordertoachieveprojectionjustlikethat.


16/45


Page 15

Thequestionisthis.'WhoamI?'

Step1:Askittoyourselfnow.Youcanspeakifyoulike,orjustaskitinyourmind(moreeffectivefor

me,butyoumaybedifferent.)Themostlikelyansweryou'llgetisyourname.Buthere'sthetrick:

Acknowledge

the

answer,

but

ASK

IT

AGAIN.

'Yes,ImaybeJoeJones,butreally,WhoAmI?'

You'lldiscoverthatittakesalittlewhilelongertoanswerthisone.Buttakeasmuchtimeasyoulike.

Whenyoufindasatisfactoryanswer,thenreplytothequestioninyourhead.

'I'mamalehumanbeing.'

Onceyouhaveansweredthequestion,askitagain.

'You

may

be

human,

but

who

are

you?'

It'slikestrippingbacktheskinsofanoniontorevealthecore:Thecoreistherealyou,andyouwill

findthatyouaretakingstepstofullyunderstandit.Thebenefitofthisisimmense.Youwillconquer

yourfearsonceyouunderstandwhyyouhavethem.Youwillbeabletoprojectonceyouknowwhat

youneedforit.

Here'sanexample,I'musingmyselfforthisone,butuseyourselfalways.

'WhoamI?'

I'mChrisDrabsch.ButsomecallmeCage.

'Yes,but,WhoamI?'

I'mahuman.I'mmale.IamanAustralian.

'Yes,Iam,butWhoamI?'

I'malivingthing.Ibreathe.Ithink.Iliveeveryday.

'Ok,butWhoamI?'

I'morganic.Ihaveaconscience.Ihavefeeling,thought.

'ButWhoAmI?'

Iamasoul.Iamanexistence.

'Sure,butWhoAmI?'

Iamaphysicalbeinglivingforadurationoftime.

'Okthen,butWhoAmI?'

Iamabeingdwellinginthephysical,andtheastral.etc.etc.etc.

Now,thelastanswerisquitedifferentfromthefirst!Butyouareconstantlyquestioningyourself.

Thisisthemostimportantthing.ThewisestthingI'veeverlearned(andIwanttopassitontoyou

all)istoquestionyourselfandeverythingaroundyou.Otherwise,youwillneverdiscoveranything.

Youwillfindthatyouwilllearnmoreaboutyourselfthatyoufirstknew.Andit'sapathwaytoasure

projection,itworkedformetheveryfirsttime.

Irecommendplayingthe'WhoAmI?'gameeverynightbeforesleep,orbeforeyourestwhatever

timeoftheday.Thatway,youwillfallasleepwiththeseinnerthoughtsinyourmind,andthese

impressionswillhelpyouprojectbecauseyouknowexactlywhoyouare andsinceyouarethe

masterprojectorinyourexperience,youknowtherules,andyouknowwhattoexpectfromyourself

next.Isn'titbeautifullysimple?


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Page 16

Remember:Nevercloseyourselftoyourself.Befree,exploreyourself,anddiscovernewthingsabout

youthatyoudidn'tknow.Andaboveall,rememberthis:Onlyyouknowtheanswers.

ExitTechnique#29.SilvaMindControlMethod

Quiet

your

mind.

Clear

your

thoughts.

Inyourmindsay:

"I'mgoingtocountdownfrom3to1,visualizingeachnumberonawhiteorbsuspendedintheair

abovemyhead.WhenIreachthethirdandfinal"1"mybodywillbedeeplyrelaxed.Iwillhaveno

awarenessofphysicalsensations.Iwillnotperceiveanyphysicaldiscomfort.Myconsciousnesswill

befocusedonmyastralbody.

Nowvisualizeawhiteorbsuspendedintheairaboveyourhead.MentallyfocusontheorbIvisualize

anumber"3"onthefaceoftheorb.Thenumberscanbeanycolor.Theymayvarywitheach

experience.

Visualize

the

3

three

times:

three

number

"3's"

on

the

orb.

Your

body

is

completely

relaxed.Youarelosingawarenessofyourphysicalbody.

Thenrepeatthevisualizationwiththreenumber"2's."Youareintogreaterrelaxation.Nowvisualize

the"1's."Youarelosingawarenessofphysicalsensations.Yourconsciousnesswillbeinyourastral

body.

Repeatthisusingthenumber"1's"threetimes.Yourconsciousnessisnowinmyastralbody.

Thiscouldinvolvetrainingofseveralsessions.Youmayalsofindaudiotapesthattakeyoudowninto

thesealteredstatesaswell.Yougettingbetterandfasterasyougoalongeachtime.

Thereisnosetagendaforhowoftenyoupracticeastralprojectionoranyotheroutofbody

technique.Itsoonbecomesfun.Itislikeadeepmeditation.

Nowthekeyistoremainconsciouswhilemybodyisasleep.Differentthoughtsmaypullyoufrom

yourfocusasthemindlovestochatter.Justpushthesethoughtsaway.

ExitTechnique#30.SoundTechnique

1.Rollyoureyesup,andconcentrateonthemiddleofyourforehead.(Ifyouwantto,youcan

imagineyouareleavethroughthisarea.)

2.Breathdeep,becalm,andkeeprelaxingyourbody.

3.Listentothefaintwhistlesoundsinyourears.Soundsliketherecomingfromwithin.

4.Now,justkeepondoingthefirstthreesteps.

When,youbeginningtofeelthepressurebuildingupinyourforehead.Let,itkeepbuildingup.Soon,

youwillautomaticallybecomevaporousformfloatingaway.

When,itworkedforme,Ifirstheardaloudsnap.Like,whenyousnapyourfingers.Then,Iwasout.

ExitTechnique#31.

Vibration

frequency

control


18/45


Page 17

Youmuststartbybecomingcompletelyrelaxed.Onceyouareinthisrelaxedstate,youwillstartto

feelvibrations.Thesevibrationsarecompletelynormal.Theyaretheenergyflowingthroughoutyour

body.Takeawhiletojust'feel'themandknowwhattheyarelike.Attimestheycanbequitestrong,

orothers,verymild.

Concentrate

on

the

vibrations,

and

try

to

move

them

down

to

your

feet,

and

back

up

to

your

head.

Youwanttogaincontrolofthem.Trytoslowthemdownmentally,andspeedthemup.Onceyou

gaincontrolofthem,youarereadyforthenextstep.

Speedthevibrationsuptomatchyourspiritualself.Thiswillcomeonlybytrialanderror.Youmust

movethevibrationstoyourhead...thentrytoforcethemoutofthetopofyourhead.Then,you

shouldbeintheoutofbodystate.

ExitTechnique#32.ImprovingVisualizationSkills

VisualizingaWork(orPlay)ActivityfromStarttoFinish

Visualization

plays

a

large

part

in

the

variety

of

methods

used

to

induce

spiritual

travel.

Improving

one'sabilitytovisualizewilltendtoimprovethelikelihoodofspiritualtravel.

Howeveritcanbeadifficultpracticeespeciallyforwesternerswhoareusedtoconstantphysical

activity.Attemptstoperformtheinnerpracticeofvisualizationareofteninterruptedbyavarietyof

distractions.

Thefollowingpracticecanbeeffectivelyusedtotakeadvantageofthegoalorientednatureof

westerners.Thosewhoare"taskoriented"andaremostabletoconcentratewhenthereisaspecific

jobtoperform.

Thisvisualizationinvolveschoosingajobandvisualizingallthesubtasksrequiredtocompleteit,one

byone.Itisbesttochoosesomeactivitythatoneisfamiliarwithwhichcanbecompletedinaperiod

offifteentothirtyminutes.Itshouldbeaneutralorenjoyablejob,easytovisualize,andhave

enoughvariationtostaveoffboredom.

Onesomewhatneutralexampleispaintingthesideofahouse.

Theworkerfirstvisualizesgettingthepaint,ladder,brushes,rolleranddropclothfromatoolshed.

Thedropclothandladderarepositioned.Thepaintisopenedandplacedintherollingpan.The

workerclimbstheladderandbeginspainting,movingtheladder,andrepositioningitasnecessaryas

theworkprogresses.Theprocesscontinuesuntilonesideofthehouseispainted.Thenthetoolsare

cleanedandputaway,andthevisualizationiscomplete.

Anyactivityispossiblesuchasplayingasongonaninstrument,paintingapicture,ormowingthe

lawn.Visualizinglessgoaloriented"play"activitiesisalsopossiblesuchasskiing,orhittingatennis

ballagainstawallbutintheseexamples,thelackofacleargoalcansometimesleadtoboredomand

alossofconcentration.

Thekeyhereistoimproveone'sabilityatvisualizationanddoitinarelaxedandconcentrated

fashion.Theactofvisualizingacreatedworldsoclearlyandcompletelythatitreplacesallother

physicalsensationsisonemethodofinducingaspiritualtravelexperience.

ExitTechnique#33.Wakeinducedluciddreaming

1.Useanalarmclocktoawakenyouintheearlymorning.


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Page 18

2.Thenstayawakeforabout5to10minutes,concentratingandkeepingtheideainmindofanout

ofbodyexperience.

3.Thenconcentrateatthebeginningofdreamingandbythefirstsignalsofthestateincreaseyour

concentration.

Use

an

affirmation

that

you

will

remain

conscious

in

your

dream.

4.Lookforsignalsinyourdreamsthattellyouthatitisnotreality.Forexamplethingsthatdon't

makesense.

5.Trytochangeyourdreamsurroundings...dreamsofflyinghavebeensaidtobeespecially

successfulininducingAstralProjections.

6.Actually"feel"yoursurroundings.Don'tjustobservethem.Youshouldfeellikeyoureallyare

flyingfreeasabird.

7.

When

you

are

successful

in

controlling

and

really

feeling

your

dreams,

you

may

'will'

yourself

to

moveoutofbody..

ExitTechnique#34.ImaginingWhoYouAre

Alwaysbeginmeditationbyrelaxinginanenvironmentwhereyouknowyouwillnotbedisturbed.

Also,besuretoshutoffthephone.

Putyour"protectionrituals"intoplace.YoudothisbyaskingtheUniverseoryourguardiansfor

protectionduringyourmeditationandintendedOBE.Imagineabubbleofprotectivelightaround

youandyourarea.Youmayburnsage,lightacandleorenactanyotherformofritualthathas

meaningtoyou.ThepointistotelltheUniverseandyourselfthatyouaredoingthismeditationwith

thespecificpurposeofrevealingyourastralself.

Now,seeyourselfasifinamirrororaclearpondandreallylookyourselfover.Getasenseofyour

ownproportions.Imagineyourface,yourbody,lookatyourfeet,yourhands,yourindividual

featuresandcharacteristics.Whatmakesyou,"you"?

Lookintoyoureyesandtellyourselfthatyouknowwhoyouareandthatyouintendtoremember

everythingrevealedtoyouinyourdreams.Tellyourselfthatyouwanttorememberandthatyouwill

remember.Then,takeanothergoodhardlookatyourselfinthatreflection.Canyouseeyourself?

Repeatyourintentionsaloudifyoucan:"IknowwhoIam,Iwillremembermydreams."Repeatthe

entireprocess.

Thismeditationcantakesometime.But,ifitisveryeasyforyoutoseeyourselfinthereflection,

thenimagineyoucanseeyourselfelsewhere.Perhapsanotherlocationinyourhouseorinyour

neighborhood.Perhapsaforeignorexoticplace.Youmaytakesometimetoimagineyourself

elsewhere.

Eventually,youwilldriftintosleeporastatebetweenbeingawakeandbeingasleep,andinthat

state,imageswillbegintounfoldeffortlessly.Acknowledgethemandallowthemtoproceed.These

arethebeginningstagesofdreaming.Theseimagesarethemindswayofopeningupthedoorsof

perceptiontowhatisreallyoccurringonthedeeplevelsofourconsciousnessandunconsciousness.

Followthembutdonotgetinvolvedwiththem.

Feelyourbodygrowingheavyandspreadingoutlikemist.Thereisnothingholdingyoubacknow.


20/45


Page 19

Letthesensationscomeoveryourbodyandletgo.Havenofear;youhavesetupyourprotection

previously.Itisveryimportanttolisten.Donotbecomeconsumedbythephysicalsensations;

rememberyourgoal.Youareasfreeasabodyofwaternow.Astillpond.Anythoughtorfearwill

sendripplesthroughyourverybeing.Bestill...experiencewhateverhappens.

All

we

can

hope

for

is

to

set

up

the

circumstances

for

an

OBE

to

occur.

Keep

a

pen

and

notebook

or

a

taperecorderbesideyourbedtorecordanyimagesordreamsyoucanrememberatanytimeduring

thenightorinthemorninguponawakening.

ExitTechnique#35.WithinLucidDreams

ByOliverFox

Fox,startedprojectionsfromwithinluciddreams,(dreamsinwhichthedreamerknowsthatheis

dreamingbutisjustgoingalongwithit).OnceFoxrealisedhewasdreaming,hewouldinstantly'ask'

hissubconsciousforanOBE,whichwouldrespond,wheninthisrelaxedstate.Likemanyofthe

'projectors'

he

believed

that

projections

happen

every

single

night

to

all

of

us

as

we

sleep.

Hissecondmethod,wasalittlemoredramatic.Hewouldsummonallhisconsciousselftoapoint

betweenhiseyes,imagineadoorwaythere,andhurlhimselfatitwithallhismight!

ThelattermethodgaveFoxhismostvividexperiencesbutwouldnotseemtobetheeasiestof

techniquestomasterwithouttheunderstandingofandfeelingfortheexperiencegainedby

attemptswiththeothermethods.

ExitTechnique#36.ZykaxProjection

byStealthPaladin

ThetechniqueisfarsimplerformetodothananyothersI'vetried.First,youhavetogetyourenergy

bodyslightly'chargedup'.Justusealittlebitofenergytogetgoing.Now,makesomeenergygather

inoneplaceinyourbodyandoutofyourbody.Eitheroneisfinesodoitwhereveryoucan

concentratebest.Now,trytomoveyourconsciousnessthroughtheenergy.Thisisusuallytheonly

thingthatgivespeopletroubleatfirst.

Trytomakeyourconsciousnessfallbackintotheenergy.Donotgothroughitbutactuallygointo

theenergy.Youmustvisualizethattheenergyservesasadoorwaytotheastral.Visualizeeverything

andthatwillmakethewholeprocessmucheasier.Now,justenjoytheride.Afteralittlepractice,

youshouldbeabletoprojectnearlyatwill.

ExitTechnique#37.TheRopeTechnique

ThistechniquehasbeenformulatedbyRobertBruceandisoneofthemosteffectivetechniques

around.Akeyingredienttothisprojectiontechniqueisaninvisible,imaginaryROPEhangingfrom

yourceiling.ThisROPEwillbeusedtoexertdynamicpressureatasinglepointonyourastralbodyto

forceitsseparationfromthephysical.

ReachoutwithyourimaginaryHANDSandpullyourself,handoverhand,upthestrong,invisible,

imaginaryROPEhangingaboveyou.Youwillfeelaslightdizzysensationinsideyouasyoudothis.

Thisfeelingofvertigowillintensifythemoreyoupullontherope.

Keepclimbing,handoverhand,everupwards,andyouwillfeelthevibrationsstart.Yourwholebody


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Page 20

willseemtobevibratingandyouwillfeelparalyzed.Concentratesingleminded,onclimbingyour

rope.Don'tstop.

Nextyouwillfeelyourselfcomingfreeofyourbody.Youwillexityourbodyinthedirectionofyour

imaginaryROPEandwillbehoveringaboveyourbody.You'refreeatlast!

ExitTechnique#38.WatchyourselfgoingtosleepLiedowncomfortablyonyourback,facingtheceiling.Relaxyourbodyandclearyourmindof

unwantedthoughts.Relaxevenmore.

Tellyourselfthatyouaregoingtowatchyourselfintheactofgoingtosleep.Youmustbeveryclear

aboutyourintent.You'regoingtoletyourbodysleepwhileyourmindwillremainalertthroughout

theentireprocess.Tellyourselfyouwillretainconsciousnessevenwhileyourbodyisgoingtobein

complete"trance".

As

you

relax

completely,

you

must

learn

to

recognize

the

rather

strange,

distinctive

sensations

you

feelasyourbodymovesintothesleepstate.YouMUSTstayawareasthisunfolds.Atacertainpoint,

youwillfeelthatyourbodyisfeelingheavyandnumb.

Youareontherighttrack!Paycloseattentiontoallyourbodilysensations.Youmayfeelyourself

swayingorfloating.Youmightevenfindcertainpartsofyourbodytingling.Theremightbe

vibrationsrunningfromyourheadtotoe.Youmightevenhearastrongbuzzingsensationinyour

ears.Whateverthesensations,donotpanicastheseareverygoodsignalsthatyouareontheverge

ofexperiencinganOOBE.

Youhavetothenvisualizethatyouarerisingupfromyourbedandfloatingtowardstheceiling.How

woulditfeelifyoucouldactuallyfloat?Trytomaketheexperienceasrealaspossible.Holdthis

imageforaslongasyoucan.Ifeverythinggoesonwell,youmightsuddenlyfindyourselfoutsidethe

body,floatingneartheceiling!

ExitTechnique#39.TheMonroeTechniqueRobertMonroe,oneoftheforemostauthoritiesonAstralProjectiondevisedthismethod.

Youhavetofirstrelaxyourbody.Thisisaveryimportantstep.

Thentrytogotosleep,butdon'tfallasleep.Maintainyourawarenessbetweensleepand

wakefulness.Thisisknownasthehypnagogicstate.Thendeepenthishypnagogicstateandstartto

clearyour

mind

of

unwanted

thoughts.

Simply

look

through

your

closed

eyelids

at

the

blackness

in

frontofyou.

Thenyoumustenteranevendeeperstateofrelaxation.Thenextstepistoinducevibrations

throughoutyourbodyandintensifythem.Thesevibrationshavetobecontrolledandintensified

further.ThisisthemomentwhentheAstralbodywillseparatefromthePhysicalbody.Youthen

simplyhaveto"rollover"andyouwillfindyourselfoutofyourbody.


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ExitTechnique#40.OBEFromluciddreamsLuciddreamsaredreamsinwhichthedreamerisawarethatheisdreaming.InaLucidDreama

personisalready"out"ofhisbody.

In

order

to

achieve

Astral

Projection

from

Lucid

Dreams,

you

have

to

first

become

obsessed

with

OBEsandyoumustreallyDESIREit.Youmustreadeverythingyoucanaboutit.Youmustthinkabout

iteveryfreemomentthatyouhave.

OnceyourmindisbesottedwiththethoughtofOOBEswewillneedtriggersandaffirmationssothat

youhaveaLucidDream.Duringthedaykeepthinking:'TonightI'mgoingtohaveaLucidDream'.

Remindyourselfofthisalldaylong.And andthisistheimportantpart keepaskingyourselfduring

theday"AmIdreamingnow?"

Withafewdaysofpractice,you'llhaveprogrammedyoursubconscioustoinduceaLucidDream.

Once

you

are

in

a

Lucid

Dream,

and

know

that

you

are

dreaming,

you

would

also

know

that

you

are

notinyourbody.Youcanthenwillyourselftoseeyourbedroom.Inmostcases,whenyoudothis,

yourdreamlandwillsuddenlydisappearandyouwillfindyourselfinyourbedroom,floatingabove

yourbody.

ExitTechnique#41.Displaced-awarenesstechniqueCloseyoureyesandgetintoyourusualtrancestate.Trytosensetheentireroom,atonce.Feel

yourselfjustaboveyourshouldersandseeingallaround.Beverypassiveaboutwhatisgoingon.

ThenimaginethatyourAstralBodyisslowlyrotatingby180degrees.Onceyoufinishyourmental

rotation,yourastralheadshouldbewhereyourphysicalfeetare,andyourastralfeetwouldbe

whereyourphysicalheadis!Withthisfirmlyinyourmind,tryvisualizingtheroomfromthisnew

direction.

Theideaistoforgetaboutwhereyoureallyare,anddisplaceyoursenseofdirection.Whenyoudo

thiscorrectly,youwillfindyourselfgettingdizzy.Thisisnormal.

Whenyouarecomfortablewiththis,thenextstepistoimaginefloatingtowardstheroof.Tryto

makeitasrealaspossible.Youmaysuddenlyfindyourself"popped"outofyourphysicalbody!

ExitTechnique#42.TheJumpTechniqueThe

Jump

Technique,

when

done

well,

can

wake

up

anyone

in

their

dreams

and

make

them

Lucid.

However,itdoesneedtobedonewell.

Thisishowthetechniqueworks:Werepeatedlyneedtoaskourselvesduringthedaywhetherwe

areinadreamornot.Itisimportantthatwedothisnotjustforthesakeofaskingourselvesthe

question,butbecausewereallywanttoknowwhereweare.Weshouldreallydoubtthatwearein

thePhysical.Soinordertoprovewhereweare,wejumpasifweweregoingtofly.Ifweareinthe

Physical,wewilllandbackontheground.Butduringadream,whenwejump,wewilldefygravity

andfloat.

Whenthisisdoneforafewdays,youwillsoonfindyourselfinadreaminwhichyouarejumpingto

checkwhether

you

are

in

adream

or

not.

As

soon

as

you

jump,

you

will

find

yourself

floating,

thus

triggeringaLucidDreamandanOOBE.


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Page 22

ExitTechnique#43.MuldoonsThirstTechniqueThisisnotoneofthemostpleasantoreffectivemethodsdesignedbySylvanMuldoon.

In

order

to

use

this

technique,

you

must

refrain

from

drinking

for

some

hours

before

going

to

bed.

Throughoutthedayincreaseyourthirstbyeverymeansyoucan.Keepaglassofwaterinfrontof

youandstareintoit,imaginingdrinking,butnotallowingyourselftodoso!

Thenbeforeyousleep,eatapinchortwoofsalt.Placetheglassofwateratsomeconvenientplace

awayfromyourbedandrehearseinyourmindalltheactionsnecessarytogettingit:gettingup,

crossingtheroom,reachingoutfortheglass,andsoon.Youmustthengotobed,stillthinkingabout

yourthirstandthemeansofquenchingit.Atnight,youmightawakeninyourdreamandyouwill

findyourselfwalkingtowardstheglassofwater.Withanyluckthesuggestionsyouhavemadeto

yourselfwillbringaboutthedesiredOBE

Exit

Technique#44.

The

Stretch

Out

Technique

Liedown,shutyoureyesandrelaxyourbody.Imagineyourfeetstretchingoutandbecominglonger

byjustaninchorso.Onceyouhavethispictureinyourmind,letyourfeetgobacktonormal.Dothe

samewithhishead,stretchingitoutaninchbeyonditsnormalposition.Then,getitbacktonormal.

Thenalternateallbetweenheadandfeet,graduallyincreasingthedistanceuntilyoucanstretchout

bothyourfeetandheadtoabouttwofeetormore.Atthisstageimaginestretchingoutbothat

once.Thisexercisewillmakeyoufeeldizzyandoftenstartthevibrations.

Aftersomepractice,youwillexperiencefloatingsensationsandyoucanthentellyourselftoriseup

towardstheceiling.Youareout!

ExitTechnique#45.TheHammockTechnique

Visualizeyourselflyinginabrightwhitehammock,stationedbetweentwopalmtreesonasecluded

beach.Imaginethefeelingofswayinginthewind,andrecreatethatfeelingnowasyouvisualize

yourselfswayingfromsidetosideinthehammock.Repeatthisvisualizationforaslongasittakesto

bringforththevibrations,andwhenyoufeelthevibrations,just"rollout"ofyourbody.

Whichevertechniqueyouchoose,youareunlikelytogetaresultontheveryfirstnight,orevenon

thefirstfewnights sotakeyourtimewiththemandtrynottogetfrustratedwhennothinghappens

atfirst.ButIpromiseyouwillsoonstarttoseesomeresults.

ExitTechnique#46.RebirthingMethod

PostedbySourmilkman

.....MoreandmoreI'mencounteringmaterialontheimportanceofbreath.Westernersarecriticized

ingeneralfortheirlackofbreathingsavvy,andthatwefailtoseetheimportanceofbreath.It's

relatedtoenergy(chi),andevenastralprojection.Afriendofminejustwenttoameditationseminar

andtheypracticedatechniquecalledRebirthing.Thisiswhereyouliedownandforthenext45

minutes,breathdeeplyandrapidly(aboutonebreathpersecond).Allparticipantsenteredan

alteredstateofconsciousnessandKristinasaidthatifshehadnothadthepresenceofstrangers,

projectionwould

have

been

possible.

In

another

article

Iread,

Bellow

Breathing

(used

by

Yogis)

is

usedtoenterthevibrationalstate.Dr.Bakerrecommendsinhisarticle"TheTechniquesofAstral


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Page 23

Projection"thatyoushould"drawairinsharplythroughthenostrilswithsuchintensity,thatthey

becomeflared.Thisisdoneseveraltimesattherateofaboutoncepersecond.Donotworryabout

exhalation.Thenaturalelasticityofthethoraciccageandthelungswillexpeltheairbeforethenext

gasp."Itriedthisabitlastnightbutwastootiredtodoanythingbeyond5minutes.Ofcourse,don't

dothiswhilestandingasyoumaypassout!.....

ExitTechnique#47.Exteriorizationtechnique

PostedbySourmilkman

I'vereadaboutthistechniqueinseveralbooksandfounditreallyinteresting.Theongoing

problem/complaintaboutOBEsarethattheytakesolong,arehardtoaccomplish,andarerandom

atbest.

Thistechniqueinvolvescreatinganastraldouble,orvehicle,andthentransferringyour

consciousnesstothisvehicle.Ilikethesoundofthisbecausewhenproficient,youcanastralproject

onamuchmorecontrolledbasis.ThefollowingstepsweretakenfromthebookAstralProjectionby

Denning&Pillips.Ifyoulikethesoundofthistechnique,Irecommendbuyingthebookbecauseit

providesmuchmoredetailedinstructionsthanwhatisprovidedhere.D.ScottRogoalsocovereda

similartechniqueinhisbookLeavingtheBody,ACompleteGuideToAstralProjection.

Hereisasummaryofthesteps(trypracticingfor30minutesdaily).

WeekOne:Relaxation.1.Practiceslowanddeepbreathing.Foreverysecondofbreathtakenin,doublethesecondsgoing

out.Forexample,breatheinfortwoseconds,andbreatheoutforfour.Tryandbuildthisupsothat

youaretakingfoursecondsin,eightout(nowdon'tpassout!)

2.Muscle

relaxation.

While

standing

or

lying

down,

practice

tightening

and

relaxing

all

the

major

musclesinthebody.Startwiththetoesandclenchandrelaxasyouworkyourwayupyourbody.

3.Clearyourmind.Afterstepsoneandtwo,workondecreasingyourthoughts.Goalisacontrolled

mindwithlittlestatic.

WeekTwo:Activatingyourchakras(seeglossaryforchakradefinition).Afteryouhavecompletedweekone,startweektwobycompletingallstepscoveredinweekone

(breathing,relaxingmusclesandclearingthemind).Thenworkongoingthroughallofyour7basic

chakrasandvisualizethemswirlingandmoving,startingwiththebasechakraonupwardtoward

yourcrownchakra.Thoughthesemaycurrentlybedormant,youwillfeelthesewithinadayortwo

startto

activate.

Just

be

sure

that

if

you

open

these

chakras,

that

you

also

close

them.

What

Imean

bythatis,ifyouvisualizethemopeninguplikeaflower(forexample),thenclosetheflower.Some

peopleseeasmallballofenergyandthatballofenergyopensupastheysendorreceiveenergy.

Again,closetheball,orwhateverisrelevantforyou.

WeekThree:TheVehicle.Aftercompletingweekoneandtwo,taketimeouttogothroughthesestepsbeforestartingyour

vehiclecreationwork.Whenyouaredonerelaxing,energizingyourchakras,starttovisualizeastral

substanceleavingyourchestareaandformingashell,orvehiclethatisaboutthesamesizeand

shapeasyou.ThisisNOTyou,justavehicleforyourconsciousnesstogetintolater.Atfirstthiswill

onlybe

your

imagination,

but

after

awhile,

you

really

will

be

able

to

exteriorize

astral

substance

fromwithinyourself.Important:I'vereadthatifyoudothis,besuretogatherbackintheastral


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Page 24

substancesoyoudonotastrallybleed.Sopracticeexteriorizingandinteriorizingthisastralvehicle

untilyoustarttoactuallyfeelitworking.

WeekFour:Entry.First,

find

your

center

of

consciousness

(more

than

likely

around

your

third

eye,

or

top

of

your

head).

ThisistheplacewhereyoufeelthatYOUexist.Createandkeepvisualizedyourkeyfigure(vehicle)

anditsconnectingcordandwhiledoingso,intensifyyourawarenessofselfhood(centerof

consciousness).Continueuntilyouhaveadistinctglowingpresenceatthatparticularpoint.Beaware

ofthecorrespondingpointonyourvehicleofconsciousness.Nowmakeaclearresolutionto

mentallytransferyourself(mentally,notaloud).Imagineyourself,concentratedatyoursinglepoint

ofconsciousness,glidingswiftlyupwardtowardsthefigureandenteringitatthepointofcenterof

consciousness.Nowmakeadeliberateefforttoturnaroundinthefigure.Thechangeofperspective

isthecriticalpointtosecureatruetransferofconsciousness.Itisrecommendthatthefirsttimeyou

accomplishthis,don'tattemptmuchelse.

ExitTechnique#48.Oversleeping

PostedbySourmilkman

Astralprojectionischallenging(toputitmildly)butIthinkthatifwereviewsomeuniversaltruths

aboutitwecandrawsomeinterestingconclusions(whichalsoledtotheformationofmyfavorite

technique.)

Thefirstuniversallawforastralprojectionisrelaxation.Notjustrelaxation,asinwhatis

accomplishedthroughanhourofmeditation,butcompleteandtotalrelaxation!Accordingto

monitoredreadingsofthebodyduringbothsleepandastralprojection,thebodyismorerelaxed

duringanOBEthansleep!

Peoplewhoreportspontaneousprojectionsaresotired,sorelaxed,thatthey"popout"orsimply

justnoticethattheyarenolongerintheirbody.Let'sreviewthosesituationswhereeithera

spontaneousprojectionhappens,orisattainedmoreeasily:

1.Peoplecominghomefromahardday'sworkandcrashonthecouchforanap.Thisisusually

physicalexhaustion,notmental.

2.Sickpeoplewhohavestayedinbedfordaysandare"delirious".SylvanMuldoonwasbedridden

foryears,WilliamBuhlmantalkedaboutthedrasticincreaseinOBEactivitywhenhewasveryilland

bedridden.

3.Peoplewhohavehadnitrousoxide(laughinggas)atthedentistreportspontaneousoutofbody

experiences.In

fact

Iknow

of

adental

assistant

who

specifically

uses

nitrous

oxide

on

herself

to

induceOBE's(Idonotrecommendthis!)Whydoesthiswork?Becausenitrousoxideproducesa

partiallossoftheawarenesofyoursurroundingsandcausesdeeprelaxation.Theonlyspontaneous

projectionthatmyhusbandeverhadwaswhilehewasonnitrousoxideatthedentist(andthought

hehaddiedbecausehewasbobbingontheceilingandcouldseehisbodyperfectly.)

4.RobertMonroehadtohaveseveralsleepcyclesbeforeprojectingprobablyforthesamereasons

astherestofus.Ittakeshourstounwindfromastressfuljob,traffic,andlife.

Fromtheseclueswecandrawoursummary.ToOBEweneedtorelaxtosuchadegreethatthebody

isimmobile.Forgetyoureveningattemptsbecauseevenifyouaretiredandfeelrelaxed,you'lljust

fallasleep.Orthestressofthedaywillnotallowyoutorelaxtothedegreeyouneed.

Thisleadstomyfavoritetechnique,whichprobablywon'tfitalotoflifestyles,buthereitis!Thereis


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Page 25

aconditionthatthebodyenterswhenapersongetstoomuchsleep.Peoplecomplainrightandleft

whentheygettoomuchsleepthatthey"justcouldn'tgetupbecausetheyslepttoomuch."Orthat

theymadeamistakebecausetheysleptintoolongandnowtheyaremoretiredthanwhenthey

started.Ok,it'sthisveryfeelingyouwant!Thenextweekendthatyoucansleepin,turnoffyour

phone,getridofalldistractionslikebeepers,cellphonesandpetsandjustplanonsleepingin!

Here's

how

it

works.

All

of

our

bodies

have

a

natural

alarm

clock.

When

it

goes

off

on

the

weekend,

getuptotakecareofanyissues(likeifyouareslightlyhungry,havetogotothebathroomorneed

totakeaspirinbecauseyourneckistweaked).Then,gobacktobedasap!Also,onlygetuptotake

careofneedsifyouhaveto!Thelessalertyouare,thebetter.Itwillprobablytakeyouanhourtofall

backasleepbecauseyourbodyisnotexpectingthiscycle.Don'tworryatthispointaboutclearing

yourmind,oranythinglikethat,justletyourthoughtsrunwildandenterintosleep.Prettysoon

whenyoutryandwakeupthesecondtime(orthethird)youwillfindyourselftotallySLUGGISH!

You'llbeslippingintoadeliriumandyourmuscleshavegonetomush.NOWisthetimetodeepen

thatstate.Youwouldthinkthatthatwouldmeanthinkingabout"howtogetdeeper"butthisisnot

true.Togodeepermeanstothinkofnothing(totallyquietthemind)andslowyourbreathingeven

more.Sinkintoyoursleep,letyourselfremainmushyandthen,eversogently,focusonyourthird

eye.

Just

last

weekend

I

was

doing

this

and

I

went

catatonic

and

started

having

lucid

dreams

(of

whichyoucanalsoprojectfrom).WhenIwonthedailyitwasbecauseIdidn'thavetogetup(itwas

snowingandIcouldn'tgetoutofmydriveway)soItookthatopportunitytooversleepandIhad5

projectionsthatday!Ofcourse,ifyouhavechildren,pets,noisyneighbors,busyplansforthatday,

it'snotgoingtobeconduciveforyou,butstill,it'sagoodtechniqueandsomepeoplehavecontrol

overtheirweekendschedules.

Weekendsareafavoritetimeforotherprojectorsaswell.RobertPetersonstatesinhisbook"Outof

BodyExperiences",page218,that,"I'vehadOBEsoneverydayoftheweek,butI'vehadmanymore

OBEsonSaturdaysandSundays.ThatisbecauseIhavethetimetopracticethen.Ontheweekend,I

canstayinbedlateandinduceOBEsoncemybodyisfullyrestedandrelaxed."

HerearesomeresponsesthatIreceivedfromseveralreaderswhousedthistechniqueandhad

success.

1.Petra:

TherealreasonIamwritingtoyouistotellyoumyfirstexperiencewithastralprojectionthat

happenedthispastweekendandwhichIgreatlycontributetoyourvaluableadviceandinformation.

AsIsaidIhavebeenreadingyoursitealot(saturatingmysubconsciouswithit)andIhadthefeeling

thatIammoreopentotheexperiencethanIwasbefore.WhathappenedSaturdaymorningwas

almostexactlyhowyoudescribeditwouldhappen.IhadthechancetosleepinandasIwasinthis

halfasleepstateIstartedtoconcentrateonmythirdeyeandwasthinkingthatmaybeastral

projectionwillhappentomenow.ThenextthingIfeltwasthisincrediblevibrationinmywholebody

(thatyouhavedescribed)whichwasunmistakableasIhaveneverfeltanythinglikethisbefore.I

becameawarethatIwasinadifferentdimensionandfollowingyouradviceIstartedupliftingmy

astralarms/legs.AsItriedtositupIfeltthatmyheadwasthemostdifficultparttodeteachindeed.

Iwasjustenjoyingthisnewstateforsometimewhenunfortunatelymyboyfriendsleepingnextto

mestartedmovingaround(heisactuallyoneofthosepeoplewhoneedsalotofattentionanyway)

ThiskindofdistractedmeandIdecidedtogobacktomybody.Sothewholeexperiencedidn'tlast

toolong,butIwasverymuchexcitedaboutitanyway,becauseitshowedmethatIwascapableof

doingit.IamlookingforwardtothenextchanceIwillhavetotryitagainandhopeitwilllastlonger.

IstillfeelthatIwillhavetoovercomemyfearofthisunknownexperience,butIthinkIamonthe

righttracktodevelop.Petra


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Page 26

2.Princessa:Itrieddoingwhatyousaid,abouthowthebesttimetoprojectoutofyourbodyiswhenyourwaking

upinthemorning.Letmetellyouwhathappened:IwaswakingupandIrememberedtotryinthe

morningssinceIwashalfasleep,andIwas.ThenIkeptmyeyesclosedandsincetherewasalready

silence,

it

was

easy

to

concentrate.

I

let

my

body

relax

and

I

felt

really

loose

and

my

body

got

a

little

numb,mylegsfirstthenitwentupward.AllofasuddenIfeltmyarmstarttofloatandIdidn'topen

myeyestoseebecauseIthoughtitdidn'twork.IgotsoscaredthatIjumpedoutofbedandIwas

wideawake,andIguessIsnappedoutofit.Wasitworking,anddidIscrewitup,ordidIdo

somethingwrong?Ijustamalittleworriedaboutreturningtomybody,howdoIdothat?Canyou

justsay"bringmebacktomybody?Thankyoufortakingthetimetoreadthisandwriteback.

Sincerely,

Princessa

ExitTechnique#49.The TriangleMethod

PostedbyRevenant

Copyoforiginalpostthatwentastray

Hithere,

Ihavedevelopedanewmethodofretrievingthe3DBlacknessstageeasily.IcalleditTriangle

method.Itmaybesimilartotheothermethodsbutitworksfasterthananyotherforme.No

visualizationisrequired!Iwanttoshareitwithyou.

Firstofallwhenyouarefallingintosleephaveyoueverrealizedyourastralbodyhearing?Justlike

yourastralview,youhaveastralhearing.Youcanheartheoutsidesoundsatthesametimebutif

youconcentrate

on

hearing

with

the

astral

ears,

you

will

realize

that

the

physical

sounds

slowly

fade

away.

Youcanbefamiliarwithyourastralearswhenyoujustwakeupbycheckingifitisstillthere.Andyou

willhearnosoundbutalittlenoise.Iwilltrytodescribeit:TurnonyourCDplayerorCassetteplayer

andpausethesystem.Openupthevolume.Youwillhearasoundfromthespeakers.Whenyou

concentrateonyourastralearswhenyouareabouttosleeporjustwakingupyouwillhearasound

likethis.

Ok,Ifyoucanhearthissoundthenyoucanusethismethodforseperatingyourbody.

Youhave

two

ears

and

one

Third

Eye.

That

makes

atriangle!

All

you

have

to

do

is

to

concentrate

on

yourearsandthethirdeyeatthesametime.Andsuddenlyyouwillfeeldisoriented.Ifyouarenot

fullyrelaxedatthetimethisdisorientationfeelinggoesoffquickly.Waituntilyourbodygetsto

sleepingpositionwhileconcentratingonthetriangle.Andyouwillstarttofeelaswayingsensation

alloverthetriangle.

Thebestthingis:Youcantrythismethodwithyourphysicaleyesopen!

Tryitandfeelthedisorientationquickly.

Relaxyourbodyenoughtofeelthevibrations!!!


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Page 27

ExitTechnique#50.RopeTechnique

Imaginealarge,strongropehangingdowninfrontofyou,justaboveyourchest,inanaturalposition

foryouandforthepositionyouarein.Ifyouarelyingdown,imaginetheropeendhangingoverthe

centre

of

your

chest

within

easy

reach

of

your

hands.

If

you

are

sitting,

imagine

the

rope

hanging

just

infrontofyourface,withtheropeendbeingfirmlyattachedtotheceiling.Theropeiswithineasy

reachofyourhands.Varythepositionandangleofthisimaginaryropetosuityouastowhatfeels

mostnatural.

Centreyourawarenesshandsinthemiddleofyourchest.Reachoutwithbothofthemandgraspthe

rope.Climbhandoverhandstronglyuptherope.Pulltheropetoyourchestwitheachclimbinghand

action.Feelyourself,inyourprojectabledouble,movinguptheropeasyouclimbit.Concentrateon

theclimbingaction,butdontletyourphysicalbodyrespondortense.Breathenaturallyanddonot

holdyourbreathorallowittobecomeragged.Holdyourmindclearandfocusedsolelyonclimbing

therope.

RopeTechniqueVariationsExitTechnique#51.One-HandedRope

Ifoneawarenesshanddoesnotappeartoobeyorfeelsweakoruncontrollable,theropetechnique

canbedonewithonehandonly,usingthehandthatismostresponsive.Ifyoucanmanageit,have

theweakerhandjustholdontotherope(asiftheropewereslippingthroughthegripoftheweaker

hand),whilethestrongerhanddoestherealclimbing.Feelthestronghandreachingoutandpulling

theropetowardsyourchest,thenreachingoutandpullingagain,inacontinualonehandedclimbing

action.

ExitTechnique#52.Chasm-CrossingRope

Insteadofaropehangingdownfromabove,imagineastrong,tautroperunningacrosstheceilingof

yourroom,inlinewithyourbodyandjustaboveit,withineasyreachofyourhands.Thisropeis

firmlyattachedtostrongbracketsmountedontwoopposingwallsofyourroom.Feelyourhands

reachingoutandfeelyourselfclimbingalongthisrope,draggingyourselfacrosstheroomtowardthe

wallbehindyourheadandoutofyourbody.

ExitTechnique#53.HangingRope

Anotherway

to

get

around

weak

or

uncontrollable

awareness

hand

actions

is

to

reach

out

and

feel

theyarehangingontoastrongropecomingfromabove.Donttrytoclimbthisrope;justfeel

yourselfhangingontoit.Whenyougetusedtothis,imagineyouarebeingslowlywinchedupward

byahelicopter,draggingyouupandoutofyourbody.Feelyourselfbeingliftedandslidingoutof

yourbody,movinghigherandhigher.

ExitTechnique#54.WaterSkiRope

Insteadofaropehangingfromtheceiling,imagineyouareholdingthehandleofaskiropeattached

toapowerfulspeedboatinfrontofyou.Feelyourselfhangingontightlytothehandleoftheskirope,

asifyouwerefloatingonyourback,readyforadeepwaterstart.Adjusttheangleoftheskiropeto

whateverfeels

most

natural.

Imagine

you

can

hear

the

engine

revving

up,

the

excitement

building,

thensuddenlytheboattakesoffanddragsyououtofyourbodyinaflurryofastralspray.


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ExitTechnique#55.RopeCargoNet

Imaginethatyouhavealargeropecargonethangingdowninfrontofyou,similartotheheavyrope

nettingusedonmilitaryassaultcoursesthatishungfrompolestomakeashort,highropefencethat

trainees

have

to

climb.

Climb

the

rope

netting

in

the

same

manner

as

described

for

the

normal

rope

technique.Withthismethod,itdoesnotmatterwhereyourhandsgo,astheywillalwaysfindapiece

ofropetograb.Thistechniquesolvesmanyawarenesshandscontrolproblems,wheretheyappear

tohaveamindoftheirownandflopandslideallovertheplace.

ExitTechnique#56.LadderMethod

Imagineastrongladderhangingfromtheceiling.Thelowestrungoftheladdershouldbewithineasy

reachofyourhands,orwhateverfeelsmostnatural.Climbthisladderhandoverhand,feeling

yourselfmovinguptheladdertowardstheceiling.

ExitTechnique#57.SteamMethod

Imagineyourselfbecominglighterandlighter,asifyourbodywereturningintosteam.Steam

expandsandrises.Feelyourselfbecomingbiggerandlighterand,slowlybutgently,risingupandout

ofyourphysicalbody.

ExitTechnique#58.ButterMethod

Imagineyourselflayonablockofbutter.Thebutterisbeginningtomelteversoslowlywithyour

bodyheat,andyouareslowlybutsurelysinkingintoit.Relaxintothisfeelingofsinking,dontfightit,

anddontforceit.Thismethodtakesyouthroughthebed(ifyouareonabed,ofcourse)

downwards.

ExitTechnique#59.RollingOutMethod

Feelyourselfrollingtotheside,asifyouwererollingoverandoutofbed.Repeatthisactionasmany

timesasnecessary.Ifusingachair,feeltherollingactionasifyouwerecurlingupandrollingoutof

yourchair.

ExitTechnique#60.DrivingMethod

Ifyouhaveeverbeenonalongdrive,orspentalongtimeonacomputerdrivinggame,youmay

havenoticed

that

later

ashadowy

but

animated

image

of

your

long

drive

will

be

impressed

into

your

mindseye.Thisimagerywillbemuchclearerifyouareovertiredaswell.Whenyoucloseyoureyes

andrelax,theviewyouhad,ofthatlongroad,andthesceneryoneithersideunwindingtowardyou,

continuestoplayinyourmindseyeforsometime.Allyouhavetodoisrelaxandletthisscenario

playitselfinyourmindseyewhileyoudeeplyrelaxandallowyoursenseofawarenesstomove

alongtheroadtowardsthehorizon.

ExitTechnique#61.SwingingMethod

Imagineyouareonaswing,andstartswingingjustalittleatatime.Asyourelaxmoreintothe

feelingofswinging,swingalittlehigher.Youwillfindthatthisloosensyourastralbody.Alternatively,

youcould

take

an

extra

swing

and

jump

off

the

imaginary

swing

when

it

is

as

its

most

forward.


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ExitTechnique#62.CatapultMethodThisismoreofamentalmethodanddoesntusethebody,althoughinvariablythebodywill

normallyfollow.

Mentally

put

your

consciousness

on

a

catapult.

Pull

the

catapult

back

until

it

feels

taut.

Pick

a

point

in

theroomwhereyouwantyourconsciousnesstoland,aimthecatapultandletgo.

ExitTechnique#63.Thebrainmethod

es,nowyouarereallymakinggoodprogress!Problemisyoumovedandspoiltit.

Irecentlyfoundtheheadvibrationsbeginasaverylightmentalswishingfeeling.Likesomeonewas

strokingmybrainwithafeather,everysecondorso.ThenIstarttogetazump...zump...zumpabout

twiceasecond,whichfeelslikeaportionofmybrainiscontractingandreleasing.Thesecontractions

becomefastertothepointwhereitfeelslikeyouarevibrating.

Allowyourselftobatheinthevibrationsandtheygetmoreandmorerefined,i.etheygettoahigherpitch.AtsomepointyouwillsimplymoveawayfromthePhysicalandmakeyourentranceonthe

Astral.Oh,andatsomepointtooyoushouldautomaticallygetyourAstralsight.

OnegoodwayIfoundofgettingyourfocalpointofawarenessupwards,istoimaginethat,ateither

sideofyourheadatthetempleregion,isapingpongbat.Andyoukeepknockingtheballfromone

sidet

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