Assessment of health related components of fitness
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![Page 1: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/1.jpg)
Assessment of Health-Related
Components of Fitness
![Page 2: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/2.jpg)
Right Angle Push-up
• To test the Arm Strength and Endurance
![Page 3: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/3.jpg)
Partial Curl-ups
• To test the Abdominal Strength and Endurance
![Page 4: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/4.jpg)
Trunk Lift
• To test the Flexibility and Strength of the Lower Back
![Page 5: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/5.jpg)
Sit and Reach
• To test the Flexibility of the Hamstring Muscles
![Page 6: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/6.jpg)
Shoulder Stretch
• To test the Flexibility of the Shoulder Joints
![Page 7: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/7.jpg)
1-Kilometer Run/Walk
• To test the Cardio-respiratory Endurance
![Page 8: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/8.jpg)
Assessment of Skill-Related
Components of Fitness
![Page 9: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/9.jpg)
Vertical Jump
• To measure the leg power
![Page 10: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/10.jpg)
Shuttle Run
• To measure agility
![Page 11: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/11.jpg)
40-Meter Sprint
• To measure speed
![Page 12: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/12.jpg)
Line Jump
• To measure agility
![Page 13: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/13.jpg)
Double-Heel Click
• To measure speed
![Page 14: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/14.jpg)
Backward Hop
• To measure balance
![Page 15: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/15.jpg)
Knees to Feet
• To measure Power
![Page 16: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/16.jpg)
Double-Ball Bounce
• To measure Coordination
![Page 17: Assessment of health related components of fitness](https://reader036.fdocuments.net/reader036/viewer/2022082706/55cf4dd9bb61ebdf228b4777/html5/thumbnails/17.jpg)
Coin Catch
• To measure Reaction Time