Asanas - School of Information Technologyvijaya/ssrvm/dokuwiki/media/asanasposter.pdf · Other...
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Yoga for shoulders and back Yoga for Neck Asanas for you Greeva Sachalana (Neck movements) Skandachakra (shoulder socket rotation) Akarna Dhanurasana Samakonasan Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose) Yoga for eyes Breathing Palming Blinking Rotational viewing Yoga for hands and wrist Natarajasana Lord Shiva's dance form / Dancing pose Eka padasana one foot pose Mushtika Bandhan Manibandhana Chakra Eka Pada Pranamasana one legged prayer pose Balancing asanas 4 10 times clockwise anti-clockwise Pranayam
Transcript of Asanas - School of Information Technologyvijaya/ssrvm/dokuwiki/media/asanasposter.pdf · Other...
Yoga for shoulders and back
Yoga for NeckAsanas
for you
Greeva Sachalana (Neck movements)
Skandachakra (shoulder socket rotation)
AkarnaDhanurasana
Samakonasan
Other asanas which you can do are: Be a cat, Pencil exercise, and Bouncing the ball
Other asanas which you can do are: Natavarasana (Lord Krishna's pose / Flute playing pose)
Yoga for eyes
Breathing
Palming Blinking Rotational viewing
Yoga for hands and wristNatarajasana Lord Shiva's dance form / Dancing pose
Eka padasana one foot pose
MushtikaBandhan
Manibandhana Chakra
Eka Pada Pranamasana one legged prayer pose
Balancing asanas
4
10 times clockwiseanti-clockwise
Pranayam
