Are you concerned about 'at risk' feet?

According to Diabetes.org.uk 'position statement 2012' there are about 6,000 people with diabetes who have leg, foot or toe amputations each year in England.

According to Diabetes.org.uk 'position statement 2012' there are about 6,000 people with diabetes who have leg, foot or toe amputations each year in England. This is over 100 amputations a week amongst people with diabetes. Amputations and foot ulcers have a huge impact on quality of life in terms of pain, mobility, depression, relationships and ability to work. But up to 80% amputations are preventable.

Complications of diabetes can happen because of raised blood glucose and blood pressure levels, smoking and high cholesterol over a long period of time. Good diabetes management and support for self management is important for the prevention of all complications of diabetes foot problems. People with diabetes should be involved more in their own care – they should know how to look after their feet, what risk they have of developing a complication, and what care, services and products are available.

Here are some foot management guidelines for everyone concerned about 'at risk' feet-

1. Daily check for blisters, open skin, sores, calluses, or other problems. Checking every day is even more important if you have nerve damage or poor blood flow. If you cannot bend over or pull your feet up to check them, use a mirror. If you cannot see well, ask someone else to check your feet

2. Cleanse feet in warm water every day, careful the water is not too hot by testing the temperature with your elbow. Do not soak your feet; just wash them and dry thoroughly, in particular between toes.

3. If your skin is dry, rub lotion on your feet after you wash and dry (not between your toes).

4. Cut toe nails when they are soft from washing. Cut to the shape of the toe and not too short. File rough edges careful with an emery board.

5. Always wear socks or stockings to avoid blisters. Wear socks that are seam-less to avoid friction and if possible with extra padding on stress zones of the feet. Do not wear socks or knee-high stockings that are too tight below your knee.

6. Wear shoes that fit well. Shop for shoes at the end of the day when your feet are bigger. Break in shoes slowly. Wear them 1 to 2 hours each day for the first 1 to 2 weeks.

7. Before putting your shoes on, feel the insides to make sure they have no sharp edges or objects that might injure your feet.