arakawa city community bus sakura oute · 2017-04-12 · * Arakawa City will not assume any...

Time allowed around 90 minutes Distance around 5.8 km Calorie consumption around 260 kcal Number of steps around 8285 steps Tokyo Metropolitan Government Health Promoting character KENKOUDESUKA-MAN * These are estimates given for a person, weight 60kg, moving at 4km per hour, walking 10 min.=30kcal, one step=70cm. Points to be aware of when walking Remember to do some stretches before and after walking, in order to prevent injury (lower back or knees) and fatigue build-up. We recommend a simple routine to stretch your muscles and joints. On cold days, pay particular attention to warming up the body. Remember to take water with you when walking. It is important to hydrate before you feel thirsty. This helps prevent dehydration. If you start feeling sick, stop immediately and rest, or take other appropriate measures. Remember to look both ways when crossing roads or train tracks. It is also good to wear bright clothing that is easy for drivers and cyclists to see. When walking at night, we recommend wearing a reflective material or a hat that lights up, etc. * Arakawa City will not assume any responsibility for injuries or accidents you may encounter while walking. Warm-up and cool-down stretches 1 Hydrate sooner than later 2 Be careful about road safety 3 West Gate to Minami-senju Sta. ▼ Machiya Sta. ▼ Arakawa City Library ▼ West Gate to Minami-senju Sta. Route Description ©Google Arakawa Furusato Museum Arakawa City Community Bus "Sakura" Route Arakawa City Community Bus "Sakura" Route Highlight Arakawa City ©ＡＲＡＫＡＷＡＣＩＴＹ 2010 Arabou ©ＡＲＡＫＡＷＡＣＩＴＹ 2012 Arami

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Transcript of arakawa city community bus sakura oute · 2017-04-12 · * Arakawa City will not assume any...

Page 1: arakawa city community bus sakura oute · 2017-04-12 · * Arakawa City will not assume any responsibility for injuries or accidents you may encounter while walking. 1 Warm-up and

Time allowed around 90 minutes

Distance around 5.8 km

Calorie consumption around 260 kcal

Number of steps around 8285 steps

Tokyo Metropolitan Government Health Promoting character KENKOUDESUKA-MAN

* These are estimates given for a person, weight 60kg, moving at 4km per hour, walking 10 min.=30kcal, one step=70cm.

Points to be aware of when walking

Remember to do some stretches before and after walking, in order to prevent injury (lower back or knees) and fatigue build-up. We recommend a simple routine to stretch your muscles and joints. On cold days, pay particular attention to warming up the body.

Remember to take water with you when walking. It is important to hydrate before you feel thirsty. This helps prevent dehydration. If you start feeling sick, stop immediately and rest, or take other appropriate measures.

Remember to look both ways when crossing roads or train tracks. It is also good to wear bright clothing that is easy for drivers and cyclists to see. When walking at night, we recommend wearing a reflective material or a hat that lights up, etc.

* Arakawa City will not assume any responsibility for injuries or accidents you may encounter while walking.

Warm-up and cool-down stretches1

Hydrate sooner than later2

Be careful about road safety3

West Gate to Minami-senju Sta. 　　▼

Machiya Sta.　　▼

Arakawa City Library 　　▼

West Gate to Minami-senju Sta.

Route Description

©Google

Arakawa Furusato Museum

Arakawa City Community Bus "Sakura" RouteArakawa City Community Bus "Sakura" RouteHighlight