April Derwent Directory

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February 2011

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Please mention The Derwent Directory when replying to an advertisement

CROCKEY HILLColoma Bungalow, Selby Road

(Next to Dale's Garage)

Tel. p q y p t ` v u u t t t

Modern surgical facilitiesAmple car parking

Friendly, helpful staff24 hour emergency cover

Main Surgery: Salisbury Road,York – Tel. 01904 643997

www.minstervets.co.uk

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Bringing local businesses and local people closer together

One of the UKs fastest growing domestic cleaning

companies, prices from £8.95 per hour, all equipment

and materials included in the price, all staff are fully

vetted and CRB checked, staff wear full uniform,

whatever your need however large or small just give

us a call 0800 1522 101

Our success has come through word of mouth

recommendations, once you have used our service, you

will never want any other company to clean for you

and that’s a guarantee.

• Spring cleans & One Off cleans • Fridge & Oven cleans

• Specialist cleaning • Ironing Service

• Regular domestic cleaning • Carpet cleaning

• After party cleans • Gift Vouchers

• Landlords & Tenants moving in & out cleans

At Synergy Cleaning we provide a premium service at a

price to suit your budget. We offer a full range of cleaning

services to commercial, industrial and domestic customers.

• Bespoke service

• Head office cleaning a speciality

• Car show rooms, doctors surgeries, night clubs, schools

• Daily / weekly cleans, even monthly cleans

• One off specialist cleans such as, builders cleans, strip and re-seals,sparkle cleans

• Washroom / shower deep cleans, including legionella testing

• Wilkinsons hardware stores ONLY approved cleaning company

Unlike other cleaning companies who start off great and then

let their standards slip, we are so confident of our excellent

service, if you are not 200% happy with it, not only will we

re-do the clean, we will even refund your money.

No other cleaning company in the UK would dare to offer

that guarantee!

Call free on 0800 1522 101 for a no obligation quote

Domestic Cleaning

Commercial Cleaning

All your window cleaning needs

All your window cleaning needs

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Welcome to the February issue of The Derwent Directory - the magazinewhich brings local businesses and local people closer together.

6000 copies of The Derwent Directory are distributed to homes and businesses inDunnington, Wilberfoss, High & Low Catton,Stamford Bridge, Gate Helmsley, Newton & Suttonon Derwent, Elvington, Wheldrake, Escrick andThorganby every month. You can contact TheDerwent Directory on 01904 890571 or email us [email protected]

To advertise call us on 01904 890571

We now have a Facebook page where you can fol-low us and get special offers, here about localevents and activities you might want to attend aswell as enter more competitions in the future, justsearch for derwent directory or even let us knowabout events in the area you are involved in.

The publishers of this magazine cannot be held responsible for the claims of theadvertisers nor for the accuracy of the contents nor any consequence.

Fisher Marshall Plumbing & HeatingStamford Bridge

BoilersHeating

BathroomsKitchens

Installation, Service and repairsEmergency Call Out Service

Free Estimates

Dave FisherT - 01759 377430M- 07886649716

[email protected]

301628

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All aspects of joinery• Kitchens supplied and fitted• Loft conversion/loft ladders• Insurance work• Fitted bedrooms

All aspects of property maintenance, from domestic to commercialwith a team of qualified tradesmen with over 20 years experience.

Find us on Facebook: PDB Joinery

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CAROL SAUNDERS SWIM SCHOOLAND EDUCATION CENTRE

Swimming lessons in York, Leeds,Selby, Nottingham, Stoke on Trent

SWIMMINGLESSONS

Parent/Toddler age 6months upwardsÉ®©§≤•ÆzBeginners/Improvers/Advanced/Survival/Coaching/Snorkeling/Swim Squad

1-1 Lessons for Children and AdultsÅ§µ¨¥≥z`Beginner/Improvers/Advanced/

Coaching/Triathlon

TO BE HELD ATî à Ö ` ç è ï é î ` ì É à è è å ` ô è í ã ` f

Å íÉàÇâ ìàèê ` àèåáÅî Ö ` ì É à è è å `à ï å å ` í Ñ ` ô è í ã

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TEL: 01757 709703www.carolsaundersswimschool.co.ukinfo@carolsaundersswimschool.co.uk

How many of you set a new years resolution thisyear to get more active, or maybe to lose weight orimprove health? If you’re still keeping up with yourresolutions give yourself a pat on the back. If not,your not alone, but keep reading and I’ll explainhow to do things differently.

According to a study by the Journal of ClinicalPsychology, 75% of people stick to their goals for aweek, while only 46% are still on track six monthslater.

To stay motivated long term, follow thesethree simple guidelines1. Have your own reasons for being active. As a personal trainer, when I first ask a client what theywant, they may start by telling me that their spousethinks they should lose weight or their doctor hasadvised them to exercise more. Whilst this may beenough to get you started, it’s unlikely to provideenough motivation to become a habit. Think aboutwhat you want to achieve and how you’d like to goabout it.

2. Purpose - Having your own reasons for being

active should give you a better sense of purpose.This may be a challenge. I’ve worked with clientswith goals as varied as completing an Everest orKilimanjaro trek, completing a 3 mile walk or evengetting up the stairs without getting out of breath.Having a real purpose for what you are doing willmake you so much more committed to maintain-ing the exercise habit.

3. Mastery - Learning a new skill or continuallyimproving at something can be extremely motiva-tional. Bizarrely, many people’s reason for not takingup a new activity is the thought that they mightnot be any good at it. Flip that round and use it as areason to be active. Learn to surf, horse ride, dance,ski, Nordic walk. Find someone who can help youto learn these skills. No one is expected to be goodat something they haven’t practiced. Just think ofhow much enjoyment you would get from seeingyourself improve week on week.

This article was written by Jason Feavers. Jason is aPersonal Trainer and Nordic Walking instructor, andan expert in health related fitness.www.york-personal-trainer.com

Fitness Thoughts

FREEPHONE 0800 4118891or MOB: 07821 158989

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Are your New Year’s Resolutions Still GoingStrong?

Have you noticed how many New Year’s resolutionsare about health and wellbeing? Losing weight,being slim, getting fit, stopping smoking, cuttingdown on alcohol / chocolate / cakes / coffee… etc.

These are really great intentions, so it’s very sadthat by now, in February, so many people willhave given up on their resolutions. Why shouldthat be? Perhaps one reason is that when peopleset off with good intentions, they are seduced byadverts, celebrity DVD’s, magazine articles, and soon, that claim ‘easy fixes’ or even ‘quick fixes’. Afew weeks in and it becomes very apparent thatthese fixes are neither quick, easy or, in manycases, simply don’t work at all.

Making lifestyle change is difficult – and so if youare really serious about it you need to maximiseyour chances of success – by making sure youget the right information, advice and support –personalised just for you!

If your resolution this year wasto be slim AND healthy theright information, advice andsupport is available within afabulous new approach whichis a combination of the only two weight lossplans that, as a professional therapist, I wouldever recommend to you. The new “eating well –being thin” programme is exclusively available atthe Clinic on the Green in York. For totally FREEinformation you are welcome to come along toone of our regular open sessions. Just call 01904673050 to book your place, and kick-start thenew you for 2011 in the most effective way.Three great therapists are waiting to help you.

This article was written by Elaine Wilson, a comple-mentary health practitioner offering acupuncture,acupressure massage, colon hydrotherapy andnutritional therapy at The Clinic on the Green inYork, and the author of The Energy BalanceApproach. www.weightlossyork.comalanceApproach. www.weightlossyork.com

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Carpet Planners and FittersCarpets at Home page 10Car Servicing and RepairsSimon March & Co front coverLou Naylor page 2Cleaning CompaniesUltraclean page 5Synergy Cleaning page 3Complimentary Therapy for PetsCorinna Brown page 9Computer RepairsNycom page 11Cookery SchoolPeta Welch page 4Curtains/Blinds and Soft FurnishingsJohn Hall Designs page 2Select Blinds of York page 8Carpets at Home page 10Electrical ServicesD. Carrington page 10FitnessFitness Thoughts page 8GiftsBubwith Girst page 6Graphic DesignImpulse Media page 13Health & NutritionWilson & Richardson Foods page 9

JoinersBarker Joinery & Construction page 7Kitchens & BedroomsElite Kitchens & Bedrooms rear cover Painters & DecoratorsJohn Davidson page 2PlumbersJ K Plumbing page 5Clarke’s Plumbing Services page 7Ridals page 7Property Maintenance ServicesW&A Property Services page 4PDB Joinery page 6York Fabrication Solutions page 12Aerial Services rear coverR K S Roofing page 5Fisher Marshall Plumbing & Heating page 4Yorkshire Loft Conversions Ltd page 14York Landscape & Maintenance page 15SwimmingCarol Saunders page 8Pool Babies rear coverTyre & Autocare SpecialistsTechtyres page 15Veterinary SurgeriesThe Minster Veterinary Surgery page 2

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YORK FABRICATION SOLUTIONS

Full Design and build to

your specifications

Fully galvanised and powder coated

unless otherwise specified

Top Quality Specification and

materials only used

All other aspects of fabrication works undertaken

FULLY GUARANTEEDAfter installation we call every three months first

year to check the gate has not dropped and is in as

new condition, if we find any faults we will remedy them.

077936 71799 01904 792 640

www.yorkfabricationsolutions.com

[email protected]

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The Derwent Directory T: 01904 890571 E: [email protected]

Call Marjolyn now to receive your complimentarylesson at one of our pools

please quote reference PB108 (limited places available)

Tel: 07974692628 www.poolbabies.com

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April Derwent Directory

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