Applying Big Data to Real-time Self
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Transcript of Applying Big Data to Real-time Self
Applying Big Data to Real-time Self
Dr. Evian GordonChairman & Founder: Brain Resource CompanyDirector: BRAINnet.net
Know and Train Your Brain-Body-Self
Essential Self Quantified Self
Brain-based “cue nudges” in real-time:
EngagementStickynessTrackAdapt
Standardized on-line 30 minute AssessmentQuestions for Feeling and Self Regulation
Cognitive Tasks for Thinking, Emotion, Feeling and Self Regulation
Motor Tapping
Switching of Attention
Digit Span
Maze
Memory Recognition
Choice Reaction Time
Continuous Performance Test
Verbal Interference
Emotion Recognition
Go/No-Go Delayed Memory Recognition
Emotion Identification
“I Find it difficult to
relax”
“I respond best to positive
feedback”
Assessment
CLICK HERE to learn more and sign up
Stress Mastery
‘Stress’Fight-or-Flight
• Regular heartbeat• Narrow focus
‘Adapt’ Flexibility • Variable Heartbeat • Multiple options processed
Put a BRAKE on your Stress System
MyCalmBeat.com Heart Rate Variability
Breathing GuideYour heart rate
Your current calmness
Electrical Brain Function (EEG)
MyBrainSolutions.comTraining Area Examples
Positivity Focus
Cognitive Retraining
Cognitive Flexibility
Calmness(HRV)
EmotionCues
MyBrainSolutionsMobile Digital Health
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Know and Train Your Brain-Body-Self In real-time
INTEGRATION