AP Psychology—Text Ch. 4. Describe your current thought in as much detail as possible. (this is...
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Transcript of AP Psychology—Text Ch. 4. Describe your current thought in as much detail as possible. (this is...
![Page 1: AP Psychology—Text Ch. 4. Describe your current thought in as much detail as possible. (this is your waking consciousness) Try to NOT think.](https://reader034.fdocuments.net/reader034/viewer/2022052701/56649c745503460f949269c5/html5/thumbnails/1.jpg)
States of Consciousness AP Psychology—Text Ch. 4
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Describe your current thought in as much detail as possible. (this is your waking consciousness)
Try to NOT think.
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Altered ConsciousnessExamples? Natural vs. intentional?
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Daydreams…Good or Bad? Spontaneous use of imagination…1/3 to ½ of awake hours are spent
daydreaming (?) Evidence of a more agile working
memory?Benefits of Daydreaming
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Hypnosis & Meditation
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Hypnosis—OfficeSpace Complete Handout 5-12Hypnosis Demonstration Hypnosis=power of suggestion
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Research backed ideas:Ability to be hypnotized does not
indicate gullibilityParticipants retain ability to control
behaviorPosthypnotic amnesia is rareNot dangerous when practiced by a
clinicianCan’t re-experience childhood events Is considered effective treatment for
some disorders
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Meditation/Imagery Psychology Today: S
cience and Meditation
Mental Rehearsal & Performance
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Progressive Relaxation Exercise
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Sleep & Dreams
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Take Sleep IQ Test (in sleep packet) Adult average score=5.5
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Naps When do you get the most drowsy? Socio-cultural perspective? Research?
Those is isolation for weeks slept at night and napped in the afternoon
3, 30 minute naps/week were associated with 37% reduction in deaths from heart disease (23,000 participants)
Stress and sleep?
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Sleep—another 1/3 of our livesAdenosine—
chemical that triggers sleepiness
Melatonin—hormone regulates circadian rhythms.
Disturbed circadian rhythms=hormone adjustments
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Sleep Cycles—brain wavesAwake=Beta
Waves1: Alpha
Waves2: Sleep
Spindles 3: Delta
waves appear4: Deep Delta
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REM
•Takes place every 90 minutes•Rapid Eye Movements •Accompanied by sleep paralysis•Not to be confused with NREM
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Sleep Cycles cont…
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Duration of StagesStage 1: lasts only a few momentsStage 2: 45-50%Stage 3 & 4: dominate first half of night…
REM and 2 dominate the restREM: 20-25% of night…paralysis, heightened
brain activity…1st dream = appox. 10 minSleep cycle occurs approx 4-5 times per night
and lasts 90 minutes.
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Dream Theories Daniel Tosh track“The royal road to the
unconscious” –Freud Manifest and latent content
Dreams simply reflect life events 1st dream of the night
connects with events of the day—then REM works like the telephone game
REM helps us rememberActivation-Synthesis
theorySource of creative insight
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Dreams Kids dream substantially
more than adults Explain dreaming from
each of the psychological perspectives…
Handout 5-9: What do we dream about?
5-10: Remembering your dreams…try to track your dreams for one week.
Problem Solving Experiment—volunteers?
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Dream studiesChildren are more likely
to dream of animalsCollege students are
more likely to dream of small pets
Women dream of children
Men dream of aggression and weapons
American women dreamt about both men and women
American men dreamed of men twice as often as of women
64% of interactions in dreams were hostile as opposed to friendly
Ghanaians often dream of attack by cows
Americans are more likely to find themselves embarrassed by public nakedness
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Sleep DeprivationStudy: 24 hours of
sleep loss = equivalent test scores of intoxicated subjects
Exxon-Valdez—crew member steering the ship had only six hours of sleep in the past two nights.
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Sleep Disorders 1) Narcolepsy–
the narcoleptic dog2) Sleep Apnea—
cessation of respiration
3) Insomnia—common causes are anxiety and substance use
4) Sleep Walking & Night TerrorsMore common in
childhoodOccurs in 1st stage 4Occurs often due to
sleep deprivation
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Complete Handout 5-5: Morningness—Eveningness Questionnaire
Complete Handout 5-6: Am I Sleep Deprived?
Complete Handout 5-8: Sleep Strategies
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Sleep and MemoryRead “Shhh…I’m getting Smarter”