“Get Relief from Knee Pain…”Osteo-Arthritis Camp by Dr. Vijay Naik

Most people these days complain of knee joint pain, for some it's a chronic problem

and for others it's just a beginning stage. Knee pain is a common problem particularly

in aged people. It arises due to wear and tear of the knee joint, injury, over-weight,

prolonged standing resulting from the breakdown of the cartilage, a protective cushion

that prevents bone from brushing against bone. This creates tenderness and swelling

and prevents joints from functioning normally.

The knee is a weight bearing joint and withstands large forces especially while running

and jumping. The knee joint is a unique hinge joint with an intricate design of bones,

muscles, ligaments, tendons and cartilages. Given the complexity, knee problems can

be hard to tell apart. The only remedy is to take Pain killers or be operated with a Total

Knee Replacement surgery, which is very expensive and painful.

Dr. Vijaynaik, consulting prosthetic & orthotist from PNR society for Rehabilitation

Bhavnagar (Gujarat) has developed a unique external scientific treatment using

Polycentric knee brace, a substitute of Total Knee replacement surgery for people

suffering from acute knee pain-OSTEO ARTHRITIS. This knee brace is a simple

weight bearing device consisting of a mechanical joint attached to it. The technique

of the polycentric knee brace is to transfer body weight from anatomical knee joint

to mechanical knee joint and it helps decrease pain, provides support to the unstable

knee joints, ease symptoms of nerve compression, positions joints correctly to prevent

further deterioration of the knee joints and helps refilling the damaged cartilage as

well as correction of the deformities.

This is completely painless, non-invasive, external treatment and does not require

hospitalization. After wearing braces, it allows you to sit cross-legged, drive car, bike,

use an Indian toilet, climb stairs, run and do all your regular activities.

Dr. Naik has fitted these braces to many patients including those who were advised

with Total Knee Replacement Surgery, and they are now comfortable and caring on

their normal day-to-day activities with ease. More than 14000 patients in Chennai are

using these braces and results are amazing. Dr. Naik would personally examine each

and every patient,

prepare the braces as per the patient’s size and get them fitted to their knee. The only requirement is a simple x-ray of both knee joints in standing position. He would also teach them few exercises. Follow up is must and within a year the braces can be removed. Dr. Vijay Naik conducts camps all over India and his Forty First camp in Chennai will be held on 6th & 7th Apr 2016, which will be organised by Mr. L. Dharmichand Singhvi. The camp will be held at Sri A.M.K.M. Jain Centre, 83, Gangadheeswaran Koil 2nd Street, Purasaiwalkam, Near Hotel Raj Bhavan, Chennai - 600007.

Pre-Registration for new patients is must and will be done on 3rd April 2016 (Sunday) between 9 am – 1 pm on first cum first serve basis at the same venue. Old Patients can come for review on 6th Apr 2016 (Wednesday) between 9.30 am – 11 am. For other details please contact – 044 2815 1947 / 98400 87563.

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C H E N N A I ' s F I R S T & O N LY C O R P O R AT E L E I S U R E N E W S PA P E R

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EDITOR - LOGUEAlways mocked saying that there are only three seasons in Chennai- Hot, Hotter and Hottest, the summer in Chennai is extreme and is the toughest season. You would find people drenched in their sweat. Even a five-minute walk in the scorching heat, you are sure to find yourself dehydrated. Usually a season for hiding out from the sweltering heat, but summer can be fun too. With just about a few precautions; breeze through the hot season with hardly any trouble.

Lighter shades Wardrobe

Summer is the season of colors and short wears. Summer dressing requires a little more of attention than usual. Time to keep aside your sweaters and switch to cotton clothes paired with loafers for f lip f lops Suddenly, baby pinks, aqua blues and heavenly whites become the most favorite in your wardrobe. Apparently no one know when cotton fabric was first made but thanks to whichever ingenious culture, we have the best shield to fight the summer. Cotton is breathy, hygienic and practical; perfect for summer wear. Lighter colors ref lect heat and hence keep off heat while black absorbs heat and thus makes

you feel hotter. So mark those darker shades for the evenings and set out the lighter ones during the day.Dainty daisy prints to perfect polka dots and bold check never go out of fashion and are perfect this Summer.

Quench your thirst

The weather starts to warm off and we are often tired and feel fatigue. Summer makes us thirsty. Since we sweat more in summer, we lose a lot of water and along with it minerals. It’s necessary to not only drink lots of water but also replenish valuable salts. The hotter it gets the pavements f looded with tender coconut, watermelons, mangos and other seasonal summer fruits.. Alcoholic drink though can lead to dehydration.

Watch the Sun!

The heat in summer is also a major cause of Sun strokes or hyperthermia. It happens because of an increasing body heat exceeding its ability to cool itself.

Watch out for increased pulse rate, dry skin, lack of sweating despite the heat, dizziness, nausea, fever, and cramps. These are the symptoms of a sun stroke. The first thing to do when you see these symptoms is to move out of the Sun to a cooler place.

Let us not lose heart over the heat but step out with a smile; only, please wear sunscreen!

Jay Prakash. R (JP)Editor & Publisher

editor@theshoppingexpress.in

Dr.Chef Damu

Degchi Biryani RecipeCapsicums – 6Potatoes – 2Asafoetida – 1 pinchSplit Cashewnuts – 2 tspPeanuts – 2 tspTamarind Juice – 1/2 tspJaggery – 1/2 cupCoriander Leaves – 2 tbspOil – 100 mlSalt to taste

INGREDIENTS

ROAST AND GRIND TO A PASTE:

Chana Dal – 2 tbspSesame Seeds – 2 tbsp, Coriander Seeds – 1 tbspRed Chillies – 5

METHOD• Heat 4 tbsp oil.• Fry capsicums and potatoes. Add the asafoetida, cashewnuts and

peanuts. • Fry for 5 minutes.• Add the ground masala, tamarind juice and jaggery. Cook on a slow fire

till done.• Add salt and simmer.• Add water if needed.• Garnish with coriander leaves.

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02 Apr 01, 2016 |

03Apr 01, 2016 |

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04 Apr 01, 2016 |

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How to PlayFill in the grid so that every horizontal row, every vertical column and every 3X3 box contains the digits 1-9, without repeating the numbers in the same row, column or box, you can't change the digits already given in the grid. Every puzzle has one solution.

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05Apr 01, 2016 |

Summer – Time for Fresh FruitsWith the Summer time stepping in soon, Chennaites look for ways to keep themselves hydrated and fresh. It is this time of the year to bring out your summer wear and carry your sunscreen along. Seeing people with water bottles, umbrellas and crowded juice shops- then it’s sure that the summer spell is cast.

Here is a Iist of food items that should definetaly be on your plate to combat the scorching sun and the accompanying health problems.

The coconut water has always been an instant thirst quencher from time immemorial. Superb source of vitamins, minerals and electrolytes that will keep you hydrated and revitalized. The pavements would soon be punctuated with fresh coconut sellers and even the tender f lesh inside, scooped and eaten refreshes you like no other artificial

bottled/canned drink can do!

Buttermilk in tall glasses, branded tetra packs and little earthen pots has always been popular.

The seasonal fruits come into the city from orchards scattered all over the country. There is importing of fruits from Australia, China and other countries. However, the fruits that reign supreme in the summer are the watermelon, jackfruit, palm and mango.

Melons: Watermelon, as the name indicates, has high water content, which will keep you hydrated and refreshed this summer. They also

protect the skin against sun damage. Jackfruit: Sweet yellow sheaths that fill your mouth with delicious sweetness. Usually there are 100 to 500 seeds in a single fruit. Even the seeds are cooked and made a delicious sambhar or tamarind based curry.

The King of Fruits, mango varieties with picturesque names like Alphonso, Imampasand, Benishaan, Padri, Malgova, Banganapalli, Rumani, Neelam that add an exotic touch along with the joy of eating the fruit. ! Loaded with fiber and contains high amounts of iron and selenium. It is also a rich source of vitamin A, vitamin C and several minerals, what bliss is to eat a whole mango, peeling off the skin with your front teeth, biting into the golden fruit, slurping, squeezing and sucking the pulp and juices until only the bare nut is left?

The nongu/palm fruit is another wonderful fruit…pale, champagne coloured, with a thin carapace that is peeled off with the thumb, the juices sucked and the whole fruit popped into the mouth shutting off conversations, but with faces glowing with the ecstasy of cool, delicious f lavours.

A common blessing given by elders in Chennai is, “May you live a long and healthy life.” Nowadays, the rider, ‘eat right and exercise’ is being added to these wishes.

Eat Healthy! Stay Healthy!

06 Apr 01, 2016 |

S o u r c e :

Behindwoods

3 Pranks to try at your Office

1. Attach an airhorn to their seat or behind a door

Attach an air horn below their seat or behind the door and enjoy the fun of horn every time they sit or open the door.

2. Auto Correct fun

This is great for individuals that commonly type or create documents, and even better

for those that type but don't look at their screen while typing.

Click the AutoCorrect Options button, Select the AutoCorrect tab. In Replace box, put a word or name that is typed often and in the box labeled With, put a hilarious weird substitute. Sit back and enjoy the fun when they type a document.

3. Missing Car

If you get a chance when your peer is not around, grab their car key and park their car in a completely new place far away form the original parked spot. If you can, draw the outline of their car with a chalk with a question mark in the middle.

Have a great time seeing your peer search for their vehicle all around the place.

07Apr 01, 2016 |

Regd. with Registrar of Newspapers of India. RNI No. TNENG / 2012 / 43902

Published by Jay Prakash. R on behalf of Cheersbye Media Private Limited from No. 121/3 Emerald Flats, I Floor, Thirumangalam, Annanagar West, Chennai 600040 and Printed by him at Frontline Printers Pvt Ltd, No. M-7, Thiru-Vi-Ka Industrial Estate, Guindy, Chennai 032. Editor: Jay Prakash. R

08 Apr 01, 2016 |