Anxiety Help for Adults
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Could come in various forms Could come in various forms◦ Medication◦ TherapyTherapy◦ Self-help
There are pros and cons for every treatment There are pros and cons for every treatment option
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Involves antidepressants or drugs Involves antidepressants or drugs
Directly affect the central nervous system Directly affect the central nervous system
Th i i l The person can suppress various impulses that are related to his / her anxiety disorder
The person becomes enslaved and lulled by the feeling of complacency due to the action of the drug
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Usually done with a credible and qualified Usually done with a credible and qualified professional
Usually expensive and time consuming Usually expensive and time consuming In some cultures and communities: only crazy
people go for therapypeople go for therapy The stigma of ‘needing professional help’
may haunt a person and aggravate hismay haunt a person and aggravate his condition
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Self-help options abound right now Self-help options abound right now Since depression and anxiety are known as
debilitating disordersdebilitating disorders You must buck up and do it yourself
No one will force you to listen to a self help DVD◦ No one will force you to listen to a self help DVD◦ The quizzes and activities in the workbooks will
remain unfinished if you don’t work on themremain unfinished if you don t work on them◦ It could take a colossal amount of effort to drag
yourself in front of the PC to read the advice of experts
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Denial Denial Shame
Financial Difficulties Financial Difficulties
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Denial Denial◦ Maybe it’s a phase that you’ll snap out of sometime◦ Maybe you’re just stressed and a vacation will helpMaybe you re just stressed and a vacation will help◦ Maybe everyone is like that even if they do not
admit it
Recognizing that you have a problem is the g g y pfirst step to recovery
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If it turns out that you really don’t have a If it turns out that you really don t have a problem◦ You can go on with your life◦ You can go on with your life
If you do have anxiety disorder If you do have anxiety disorder◦ You looked for anxiety help before the problem got
worseworse◦ You’re better off than the others who simply bear
with it not knowing that they’re doing more damage than good
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It can be humiliating to admit It can be humiliating to admit◦ That you’re under so much stress◦ That you might have anxiety problemsThat you might have anxiety problems
Many people struggling with anxiety refuse to go to therapyanxiety refuse to go to therapy because someone might recognize themrecognize them
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Feeling ashamed about your condition is Feeling ashamed about your condition is normal
However like a wound that you want to heal as soon as possibleas soon as possible◦ You should at least tell a few trusted friends about
your problemyour problem◦ So they can help you get through it
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Therapy self help books and medication all Therapy, self help books and medication all require a financial commitment
You have to shell out money for these things You have to shell out money for these things These things are worth investing on
if they really value their peaceif they really value their peace of mind and happy family life
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HowToCalmAnxiety comHowToCalmAnxiety.com