Procrastination拖...

References

[罗辑思维] 2013 #36大家都有拖延症

● coursera: learning how to learn

● Self-Talk

Scenarios

● 養成3-3-3運動● 看/用 已經買好堆積如山的 書 / DVD / 有的

沒的● 想養成早睡的習慣● 一直想做一件大事● 學一個新的語言● ...

Scenarios - 事實上

● 上一下fb, line, twitter, plurk● 看一下文章● 看一下電視● 吃個零食● 小睡一下● 狀況不對, fu不對● 等下要去xxx, 要先培養情緒● ...

Scenarios - 然後

● 覺得很有罪惡感● 焦慮● 自己意志力太差● 一直重演不斷打擊自己

多少人有?

Anti-Procrastination Self-talk 假設

● 完美主義● 被強迫的事會下意識抗拒● 壓力大的事會下意識抗拒● 事情太大無法掌握會產生巨大壓力● 一定要完成, 不然會...

Anti-Procrastination Self-talk

“(1) I have to (2) finish (3) this long, important project. (4) It should already be done by now and (5) I need to plow through it.” ⇒ “(1) I choose to (2) start (3) this task with a small, (4) imperfect step. (5) I’ll feel terrific and have plenty of time for play!”

Coursera: Learning how to learn

● Chunks● Focus on Process, not Goal● Connecting Environment to form habits

Pomodoro

● 25 - 5● Track # of pomodoro● Chunking

Paul Graham

Impossible !

Paul Graham - Solution

(a) nothing, (b) something less important, (c) something more important.

“You have to work on small things that could grow into big things”

Art of procrastination 假設

● 既然拖是天性, 那就不跟他對抗, 就一直跟他玩

Art of procrastination

● Structured procrastination● Let big tasks procrastinate each other● Focus on output, no initial goal

罗辑思维 - 假設

● 以上方法都沒有用 ！(除structured procrastination外)

● 底層心裏盤根錯節太深太複雜● 人類幾百萬年進化,

即時行樂 >> 延遲享樂

罗辑思维 - 方法

● 機械式活動 取代 思考式○ e.g. 抄書 vs. 背書

● 讓 子彈 想法 飛● 旁人壓力

○ e.g. 想做的事寫在blog上

其他方法

● 做自己想做的事● 立即反饋● 不做就活不下去的事

○ e.g. 工作賺錢

其他

● 罗辑思维: 未來網路進步到每個人都可靠 自己想做的事 過活

● 無法克服”拖”頂多是個歷史眾多魯蛇之一, 也算是幫少數溫拿當墊背