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www.sahajayogalondon.co.uk

Meditation

Shri Mataji NirmalaDe

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“Awaken the Power Within” Classes every Wednesday 7.30pm - 9.00pm

Join any weekFriends Meeting House

8 Hop Gardens, Covent Gadrden, London, WC2N 4EH

Sahaja Yoga is always free. UK charity No:292011

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Sahaja Yoga

SAHAJA YOGA MEDITATION - London

Amazing FREE Meditation & Yoga classes across London & the UK. Easy to understand, run

by volunteers, always welcoming. Recharge your batteries & learn how to make a daily retreat,

to that silent place within yourself. All Welcome, come along and find out more: Go to:

http://www.sahajayogalondon.co.uk

With classes based in Covent Garden (London), Life Eternal Trust offers Amazing FREE

Meditation and Yoga classes across London and throughout the UK. Starting from May 5th

1970 the volunteers of this Charity organisation have many years of experience between them

in offering free Sahaja Yoga Meditation classes.

The charity offers free bespoke classes that are designed to help those attending get into a

genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The

free classes feature introductorty talks, video's, practical workshops and general question and

answer opportunities, making them perfect for seekers trying to establish a state of yoga, and

they are available across London most evenings and throughout the UK.

Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and

spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the

improvement to your mental, physical and emotional state.

Learn and experience…

- Simple meditation techniques.

- Guided meditations to help reduce stress and achieve the peace of true meditation.

- Tips on how to help stay in balance during the day and how to meditate at home. The medita-

tion is based on connecting with the inner chakras (energy centres) and balancing the subtle

body.

The tradition and aims of meditation & yoga are explained which in essence is to be in the

present with no mental activity or thoughts about the past or the future.

For more insight on Yoga see: http://www.sahajayogalondon.co.uk/what-is-yoga/

Occasionally there are 1 day retreats to help those interested, deepen their individual experi-

ence and hear advice and tips from those who have been practicing for some time. It’s ultimate-

ly all about getting into ‘thoughtless awareness’, a natural state of being.