Amalan diet yang sihat jenny
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AMALAN DIET YANG SIHAT
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Tidak!!!Kenapa jadi begini!!!!
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“WE ARE WHAT WE EAT”
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Makanan sangat penting untuk kita.
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Tak makan, dari mana nak dapat
tenaga untuk hidup.
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Hanya dengan makan sahaja kita boleh meneruskan hidup
di dunia ini.
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TAPI, tak bererti kita boleh makan sembarangan saja.
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Ada tata tertib yang perlu kita jaga ketika
makan.
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Tak jaga cara makan, makanan itulah yang akan
membunuh kita dalam diam!
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AKIBAT PEMAKANAN YANG TIDAK SIHAT (1)
OBESITI
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AKIBAT PEMAKANAN YANG TIDAK SIHAT (2)
ANOREXIA
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AKIBAT PEMAKANAN YANG TIDAK SIHAT(3)
BULIMIA
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Untuk mencapai kesihatan yang optimum, kita mestilah
mengamalkan……………….??????
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AMALAN DIET YANG SIHAT
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DIET
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Pengambilan makanan oleh individu
DIET
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KITA PERLUDIET YANG SEIMBANG
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Pengambilan makanan yang mengandungi semua nutrien iaitu protein, karbohidrat,
lemak, vitamin, garam mineral serta air dan pelawas.
DIET SEIMBANG
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BAGAIMANA?
Gunakan PIRAMID MAKANAN sebagai
panduan.
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PIRAMID MAKANAN
PANDUAN MEMILIH MAKANAN YANG SIHAT
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• PIRAMID MAKANAN
PANDUAN PIRAMID MAKANAN
ARAS 4
ARAS 3
ARAS 2
ARAS 1
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•ARAS 1
KARBOHIDRATMAKAN PALING BANYAK
8 – 12 HIDANGAN SEHARIBIJIRIN, HASIL BIJIRIN, UBI-UBIAN
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Piramid Makanan :Aras 2:
VITAMIN, GARAM MINERAL, PELAWASMAKAN LEBIH BANYAK5 HIDANGAN SEHARI
BIJIRIN, HASIL BIJIRIN, UBI-UBIAN
•ARAS 2
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Piramid Makanan : Aras 3
PROTEIN(vitamin B komplex, ferum, zink &
magnesium)MAKAN DENGAN SEDERHANA
2 HIDANGAN SEHARIDAGING, AYAM, IKAN, HASIL TENUSU,
KEKACANG (LEGUM)
•ARAS 3
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Piramid Makanan : Aras 4•ARAS 4
LEMAK, MINYAK, GARAM, GULAMAKAN SEDIKIT SAHAJA
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CONTOH HIDANGAN
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SARAPAN PAGI
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MINUM PAGI
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MAKAN TENGAHARI
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MINUM PETANG
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MAKAN MALAM
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MINUM MALAM
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Memastikan pertumbuhan yang normal
DIET SEIMBANG PENTING UNTUK
Memelihara kesihatan
Menghindari penyakit yangBerkaitan denganKekurangan nutrienMemelihara perkembangan mental
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RUMUSAN
Piramid Makanan digunakan sebagai panduan untuk merancang menu diet harian yang
sihat dan seimbang .
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MARILAH KITA MAKAN SECARA SIHAT SEPANJANG HAYAT
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SEKIAN&
TERIMA KASIH
GURU ERTPN JENNY BINTI AJADAP