All recipes assume that you’re using a Dash mini waffle ...€¦ · Becca’s Chaffle Cookbook v...

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Becca’s Chaffle Cookbook v 4

9/18/2019 10:50 AM Most of the recipes were gathered from the Facebook Keto ChaffleHouse and other chaffle oriented groups. Edited and formatted by Becca Price. This is not an all-inclusive cookbook; it only includes recipes that I think my family would like. These are only representative sample recipes, chosen to fit my family’s tastes. YMMV. I’m trying for no exotic ingredients like brand name protein powders, nutritional yeast, specialty flavoring syrups, sugar free jellos or puddings, etc. I do use some special flavoring extracts, but they’re not required.

This is a public domain document. For further information, contact Becca Price [email protected]

Becca’s Chaffle Cookbook v 4 9/18/2019 10:50 AM


ToC 1

Chapter 1: Basics .......................................... 1

Introduction ................................................... 1

Tips and Tricks ................................................ 1

Basic Chaffles ................................................. 3

The Original Chaffle .................................... 3

Variations On A Theme .............................. 3

Perfect Breakfast Waffles ...................... 3

Avocado Chaffles .................................... 3

Cream Cheese Chaffles .......................... 4

Bread-Like Chaffles ................................ 4

Cottage Cheese Chaffles ........................ 4

“Fresh Baked” Flavor .............................. 4

90 Second Bread Chaffles ...................... 4

High Fiber, High Protein Chaffles (hemp hearts and chia) ..................................... 4

Portabella Chaffle................................... 5

Tumeric Chaffles ........................................ 5

Cream Cheese Chaffles with Seeds ............ 5

Serious Keto’s Egg-Buster (no egg taste) Chaffle ........................................................ 5

Serious Keto’s Paffles ................................. 5

Basic Skinny Syrup Chaffle ......................... 6

Egg Free Chaffles ........................................ 6

Flax Meal Egg Replacement ................... 6

Chia Seed Egg Replacment ..................... 6

Dairy Free Chaffles ..................................... 6

Basic Dairy Free Chaffle ......................... 6

Savory Dairy Free Chaffles ..................... 6

Nah-ffles ................................................. 7

No Cheese Keto Chaffles ........................ 7

Mayonaise Chaffles .................................... 7

Wonder Bread Chaffles .......................... 7

Sweet variation of Wonder Bread Chaffles .................................................. 7

Soft and Fluffy Dairy Free Chaffle .......... 7

Sourdough Chaffles ................................ 7

Bulk Chaffles .............................................. 8

Makes 10 ................................................ 8

Makes 12 – 15 ........................................ 8

Makes 15 ................................................ 8

Makes 24 ................................................ 9

Chapter 2: Savory Chaffles.......................... 11

Flavored Chaffles Tips .................................. 11

Variations on Savory Chaffles ...................... 11

Parmesan Garlic Chaffles ......................... 11

Italian Chaffle Sandwich .......................... 11

Chaffle Breadsticks .................................. 11

Chaffle Bruschetta ................................... 11

Meli’s Savory Chaffle Buns ...................... 12

Garlic and Herb Chaffle ............................ 12

Cheesy Garlic Chaffle ............................... 12

Tumeric Chaffle with Bacon ..................... 12

Bread-Like Chaffle .................................... 13

Savory Italian Chaffle ............................... 13

Chaffles with Ground Pork Rinds ............. 13

Ricotta Chaffles ........................................ 13

Muffin Chaffles ........................................ 14

Chaffle Bowls ........................................... 14

Cheddar Bay Chaffles ............................... 14

Chaffle Stuffing ........................................ 14

Stove Top Stuffing Chaffles ...................... 15

Croutons .................................................. 15

Simple Croutons ................................... 15


ToC 2

Seasoned Croutons .............................. 15

“Cornbread” Chaffle ................................. 16

Cornbread 1 ......................................... 16

Crystal’s Infamous Cornbread .............. 16

Cornbread Chaffle 3 ............................. 17

Bread like Chaffles (Rachael Dee’s Cream Cheese Waffle Bread) .............................. 17

Sandwich “Bread” .................................... 17

Sweet Hamburger Bun Chaffles ............... 18

Chaffle Bagels (Rachael Dee’s Stupid Easy Bagels) ...................................................... 18

Fathead Bagels ......................................... 18

Skinny Fathead Chaffles ........................... 18

French Toast Chaffles ............................... 19

Chaffle Cheesy Garlic Bread ..................... 19

Brulled French Toast Chaffle .................... 19

Bacon Chaffles .......................................... 19

Italian Garlic Parmesan Cheese Chaffle ... 20

Cool Ranch Chaffle ................................... 20

Keto Ranch Dressing Mix ..................... 20

Stuffed chaffles, fried pickles, and other delights ..................................................... 20

Fried Pickle Chaffle ............................... 21

Stuffed Sausage Chaffle ....................... 21

Grahm cracker chaffle .............................. 21

Low Carb Wraps ....................................... 22

Vegetable Chaffles ....................................... 23

Zucchini Chaffle ........................................ 23

Dairy Free Zucchini Chaffles ................. 23

Broccoli..................................................... 23

Cauliflower ............................................... 24

Basic Cauliflower Chaffles .................... 24

Cauliflower Chaffles ............................. 24

Eggless Hash Browns ........................... 24

Savory Cauliflower Chaffles ................. 25

Cauliflower Latke Chaffles ................... 25

Cauliflower Potato Pancake ................. 25

Caulilflower (makes lots) ..................... 26

Celeriac or Jicama .................................... 26

Carnivore Chaffles ........................................ 26

Tips ........................................................... 26

Chicken Chaffles ....................................... 27

Chicken Chaffles 2 .................................... 27

Chicken Chaffles 3 .................................... 27

Coated Chicken Chaffles .......................... 28

Golden Girls Keto Carnivore Chaffles ...... 28

Chapter 3: Meals ........................................ 29

Breakfast Chaffles. ....................................... 29

Breakfast Chaffles 2 ..................................... 29

Double Meat Breakfast Chaffle ................... 29

Denver Omlet Chaffle .................................. 30

Sausage and Broccoli Chaffles ..................... 30

Broccoli Chicken Alfredo .............................. 30

Pizza ............................................................. 31

Pizzas Crust .............................................. 31

Fathead Pizza Crust .................................. 31

Pizza Chaffle Hotpockets ......................... 31

Stuffed Pizza Chaffles ............................... 32

White Pizza .................................................. 32

Keto Alfredo Sauce .................................. 32

Toastadas Chaffle......................................... 33

Greek Chaffle ............................................... 33

Greek Chaffle 2 ............................................ 33


ToC 3

Gyros ............................................................ 34

Spanakopita Chaffle ..................................... 34

Chicken Pesto Chaffles ................................. 34

Chicken Parmesan Chaffle ........................... 35

Chicken Chaffle Fritters. ............................... 35

Salmon Patties Chaffles ................................ 36

Lobster Roll Chafles ...................................... 36

Chaffled Crab Cakes ..................................... 36

Grilled Sandwiches ....................................... 36

Tomato Soup Chaffles .................................. 37

Egg Roll Chaffle ............................................ 37

Faux Potatoes ............................................... 37

Potato Skin Chaffle ................................... 37

Jicama Hash Brown Chaffle ...................... 38

Faux Stuffed Potato Chaffle ..................... 38

Cauliflower Faux Baked Potato ................ 38

Ruben Sandwich Chaffles ............................. 39

Tips ........................................................... 39

Homemade Thousand Island Dressing ..... 39

Eggs Benedict (with Basil) ............................ 40

Ruben Sandwich Chaffles ............................. 41

Tips ........................................................... 41

Homemade Thousand Island Dressing ..... 41

Chapter 4: Sweet Chaffles .......................... 43

Chaffle Nirvana ............................................. 43

Donuts .......................................................... 43

Basic Donuts ............................................. 43

Cinnamon Coating ................................ 43

Krispy Kreme Copycat Chaffle .................. 44

Raspberry Jelly Filling ........................... 44

Glaze ..................................................... 44

Notes .................................................... 44

Sweet Chaffles (many) ................................. 45

Frostings and Glazes .................................... 45

Cream Cheese Frosting ............................ 45

Cream Cheese And Butter Frosting ......... 45

Cream Cheese Frosting ............................ 45

Glaze ........................................................ 45

Street Churros Chaffles ................................ 46

Street Churros Chaffles 2 ............................. 46

Churro Chaffle .............................................. 47

Cinnamon Chaffles ....................................... 47

Perfect Cinnamon Rolls ............................ 47

Cinnamon Rolls ........................................ 48

Cinnamon Rolls 3 ..................................... 48

Brown “Sugar” Cinnamon Chaffles .......... 49

Cinnabon Waffles..................................... 50

Eggnog Chaffle ............................................. 51

Chapter 5: Desserts .................................... 53

Chaffle Stuffed With Cheesecake. ............... 53

No-bake Cheesecake ............................... 53

No-bake Cheesecake 2............................. 53

Pumpkin ....................................................... 53

Simple Pumpkin Spice Chaffles ................ 53

Pumpkin Spice Chaffles ............................ 54

Pumpkin Spice Chaffles 2 ......................... 54

Pumpkin Mousse for Topping .................. 54

Raspberry Chaffle ........................................ 55

Lemon Chaffles ............................................ 55

Lemon Chaffle Bars .................................. 55

Simple Lemon Chaffles ............................ 56

Lemon Pound Cake .................................. 56


ToC 4

Lemon Delight Chaffle .............................. 56

Chocolate ..................................................... 57

Brownies .................................................. 57

5 Ingredient Keto Flourless Chocolate Brownies .................................................. 57

Chocolate Chip Brownie Chaffle .............. 57

Chocolate Chaffles ................................... 58

Chocolate Chaffle ..................................... 58

Chocolate Extreme Chaffle ...................... 58

Chocolate Cake Chaffle ............................ 58

Oreo Chaffle ............................................. 59

Black Forest Chaffle ...................................... 59

Key Lime Pie Chaffle ..................................... 60

Filling ........................................................ 60

Key Lime with Cream Cheese Chaffle .......... 60

Carrot Cake Chaffles ..................................... 61

Simple Carrot Cake Chaffles ..................... 61

Carrot Cake for Breakfast ......................... 61

Maple Cream Glaze .............................. 61

Carrot Cake Chaffles ................................. 62

Egg White Carrot Cake ............................. 62

Carrot Cake from Low Carb Inspirations .. 63

Shortcake Chaffles ....................................... 63

Apple Chaffles .............................................. 64

Tips ........................................................... 64

Chaffle with Fried Apples ......................... 64

Mock Apple Pie Chaffle ............................ 64

Apple Pie Chaffles .................................... 64

Caramel Apple Chaffle ............................. 65

Steps for Caramel ................................. 65

Pound Cake Chaffle ...................................... 65

Appendix 1: Sweetener Exchanges ............. 67

Appendix 2: Alternate Flours ...................... 69

Low Carb Baking Mix .................................... 69

Appendix 3: Batter Enhancers .................... 71

Glucomannan Powder ................................. 71

Xanthan Gum ............................................... 71

Psysilum Powder .......................................... 71

Appendix 4: DIY Ingredients ....................... 73

Mayonaise.................................................... 73

Sugar Free Waffle Syrup .............................. 73

Onion Soup Mix ........................................... 73

Flavors .......................................................... 73

Tips ........................................................... 73

Natural Extracts ....................................... 73

Seasoning and Spice Blends ......................... 74

Combinations That Go Well Together ..... 74

Everything Bagel Seasoning ..................... 74

Cajun ........................................................ 75

Greek ....................................................... 75

Pumpkin Pie ............................................. 75

Finest Kind Pumpkin Spice ....................... 75

Gingerbread ............................................. 75

Gingerbread 2 .......................................... 76

Lemon Pepper .......................................... 76

Curry ........................................................ 76

Italian ....................................................... 76

Chili .......................................................... 76

Tacos ........................................................ 77

Indian Sweet blend .................................. 77

Ranch Dressing ........................................ 77


ToC 5

Ginger Syrup ............................................. 77

Appendix 5: Better Butters ......................... 79

Greek Butter ................................................. 79

Chimichurri Butter........................................ 79

Red Curry Butter .......................................... 79

Honey-Cardamom ........................................ 79

Sriracha-Scallion ........................................... 79

Blueberry-Maple .......................................... 80


1

Chapter 1: Basics

Introduction All recipes assume that you’re using a Dash mini waffle maker, and make 2 chaffles, unless stated otherwise in the recipe. Any waffle maker should do, but you may have to adjust the recipe for more batter. You can use other waffle makers, but sometimes the results aren’t the same. The Dash Mini is magic.

Recipes were chosen with an eye toward clean keto-friendly eating. Some of the recipes, particularly in the Desserts section, may contain some ingredients that are not keto-friendly, but fit in with low carb eating.

Tips and Tricks Non-chaffle tip: store your baking powder in the freezer. That way it won’t go bad and expire before you have a chance to use it all.

Shred a two pound block of cheese with food processor then add 1-2 TBS almond flour or coconut flour to the shredded cheese in a zip lock and toss it. The shredded cheese won’t stick together.

To make a fluffier chaffle, beat the egg whites until they’re frothy. Fold in the beaten yokes and other liquid ingredients, and then add the dry ingredients.

Make sure the waffle iron is hot before you pour in the batter. On the Dash mini, the light on the top will go out.

You can add a bit of grated cheese to the bottom and top before cooking for extra crunchiness if you like. You can also use a slice of cheese (Ultrathin works best) to the top and bottom of the egg layer. Let the cheese on the bottom melt a bit before you add the egg

Cheese first layer then egg then cheese=crispy Mixed together it's a softer chaffle

If it’s still not crispie enough, cook it longer.

To substitute cream cheese for shredded cheese, put in 1 oz cream cheese for every 1 egg. This gives a more bread or cake like texture.

Add a tablespoon of butter for extra richness. It also makes them a bit more crispy.

Put about a tsp of mayo in your chaffle batter.

For an amazing flavor, add 1 Tbsp bacon grease to your chaffle batter.


2

Each Chaffle is about 1/2 egg and 1/4 cup (or less) cheese. Put 2-3 Tbsp batter in your Dash mini waffle maker. Don’t put too much in, or it will overflow. Use slightly less if the recipe includes baking powder. You can also use a medium ice cream scoop.

For a smoother texture, put the ingredients into a blender. Blend away until the mixture is pretty thick and the cheese is not chunky.

If you want to replace almond flour with coconut flour, it’s 3 parts almond flour to 1 part coconut flour.

Substitute 2 oz cream cheese for ¼ cup shredded cheese. Cream cheese has more moisture, and won’t give quite the same result.

For more fiber, add ground flax seeds, chia, or Psyllium husk powder. You can also add oat fiber (not flour).

To decrease the eggy flavor, try one of these: Use room temperature eggs Use only egg whites Add a drop or two of vinegar, lemon juice, or other acidic juice Have all your ingredients at room temperature add spicing or seasoning add some almond flour add 2tsp psyllium husk powder

Unused batter can be stored in the refrigerator for 2 -3 days in a tightly sealed air tight container. It’s probably better to make them all at once and freeze the unused ones. Frozen chaffles are good for 4 weeks.

Cool chaffles on a cake cooling rack, not on a plate. If you let the cool on a plate, they might get soggy.

Once chaffles are cool, you can put waxed paper or parchment paper between them, put them in an air-tight bag, and freeze them for later use. Reheat in a toaster oven.

Reheat in air fryer at 400 for 2 minutes, or put back in the hot waffle maker to crisp it back up. Don’t microwave chaffles; they turn tough in some recipes.

If you do choose to microwave your chaffles, wrap in a paper towel or otherwise cover it. This helps keep the moisture in.

To clean your Dash mini devices, wet a paper towel and, while the device is still hot, put it in the device. Unplug the device. When it’s cool, use the towel to wipe off any residue. You can also use a soft toothbrush to remove any stuck particles, and a Q-Tip to get between the teeth in the waffle maker.

You can also use a small damp foam paint brush to clean the iron, rather than a toothbrush or Q-tip as an option. Just be certain the iron is completely cool, or the foam may dissolve.


3

Basic Chaffles

The Original Chaffle Mild Cheddar Shredded Cheese (or mozzeralla) ¼ to ½ cup and 1 large egg

Variations On A Theme Note that these are only ideas. Feel free to mix and match, and to experiment with other ingredients.

1 egg, 1/4 cheese (Mozzarella gives a neutral tasting chaffle, good for adding seasonings or flavor to your batter), 2 tbls almond flour, 1/2 tsp baking powder.

1 egg, 1 tbsp almond flour, 2 tbsp mozzarella, ¼ tsp baking powder

1 egg, 2 oz cheese, and 1/4 cup of ground pork rinds.

1 egg, 1Tbsp ricotta 1Tbsp almond flour ¼ TSP Baking powder (or boursin, or goat cheese)

You can also add 1 Tbsp cream cheese per egg to any recipe for a softer, fluffier chaffle.

1 egg, 2 oz. Cream cheese, 2T Almond flour, 1/2 baking powder, add spices cinnamon and vanilla for taste.

1 egg, 2oz cream cheese, cinnamon and vanilla flavoring

1 egg, 1oz parmesan cheese and 1/2 oz pesto sauce

1 egg, 1/2C shredded mozzarella cheese, 1tsp mayo, 1T almond flour, 1/4tsp baking powder, and salt/pepper/garlic powder/dried parsley to taste

1 egg, 2 Tbsp shredded cheese, 2 Tbsp almond flour, 2 Tbsp Swerve, 2 Tbsp melted butter. Add water if it seems too thick.

To replace an egg, 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before.

For onion buns, sprinkle dehydrated onion on the waffler plate before you put the batter in.

Perfect Breakfast Waffles 2 large eggs 2 oz softened cream cheese 3 tbsp butter, melted ½ tsp baking powder Makes 6 mini-waffles. Use a blender for smoother batter

Avocado Chaffles Add in 1 Tbsp mashed avocado to any basic recipe.


4

Cream Cheese Chaffles 2 ounces cream cheese 1/4 C mozzarella cheese 1 egg Splash of vanilla extract Sprinkle of cinnamon

Bread-Like Chaffles 1 oz softened cream cheese 1 egg 1 Tbsp almond flour ¼ tsp baking powder pinch garlic powder

Cottage Cheese Chaffles 8 eggs 1 c cottage cheese 1/2 tsp salt 8 tsp almond flour Mixed with stick blender, at this point can sit in fridge. For each C of batter add ¼ tsp baking powder. A little more in the large iron, a little less in the mini. Under cooked baking powder isn’t good. These are very delicate, crispy. Put berries and walnuts

“Fresh Baked” Flavor Add a teaspoon of active yeast to any of the basic recipes.

90 Second Bread Chaffles 3 Tbsp almond flour 1 Tbsp melted butter ¼ tsp baking powder 1 egg 1 Tbsp chia seeds, optional

High Fiber, High Protein Chaffles (hemp hearts and chia) 1 egg beaten 1/2 tablespoon hemp hearts 1/2 tablespoon chia seeds 1/2 tablespoon almond flour 1/2 cup Mexican blend cheese (or other) Let rest a little; the chia seeds will swell up and thicken batter. Then cook on waffle maker.


5

Portabella Chaffle Season the portabella mushroom, and add butter to the top and bottom of the mushroom. Place it in the waffle iron, and cook until the stem stops. Top with an over easy egg.

Tumeric Chaffles 9tbsp of almond flour 1.5tsp baking powder 2 tsp turmeric powder 2.5 tsp of “everything but the bagel” seasoning 6 eggs 3tbps of coconut oil 3 c of shredded jack cheese 4 whole chopped jalapeños (optional)

Cream Cheese Chaffles with Seeds 8oz cream cheese 5 eggs baking 1tsp powder 3/4 cup almond flour 1/2 mozzarella cheese 1/4 c flax seed 1/4c chia seeds.

Serious Keto’s Egg-Buster (no egg taste) Chaffle 1.5-2 egg whites 1/2 cup mozzarella 1 TB psyllium husk powder 1 tsp nutritional yeast pinch of salt 3-4 drops of liquid stevia

Macros (for two chaffles): 3g net carbs, 14g fat, 21g protein, 254 calories

Serious Keto’s Paffles 1 large egg, beaten 1/3 cup shredded mozzarella 1/2 cup pork rind crumbs 1/4 tsp onion powder, garlic powder, or the two combined 1/4 tsp paprika

Macros (for two): 3g net carbs, 27g fat, 35g protein, 384 calories


6

Basic Skinny Syrup Chaffle 1 egg or 2 egg whites 1/2 cup mozzarella or 2 tablespoons of cream cheese 1/2 tsp baking powder 1/2 tsp coconut flour or 1 Tbsp almond flour 1 tsp - 1 TB syrup, to taste

Let sit for 10 minutes before cooking.

Egg Free Chaffles 2 Tbsp Cream Cheese 1 cup mozzarella cheese 40 sec in microwave until soft and melting. Then mix in 2 Tbsp almond flour Add some Italian seasoning or any seasoning you want

Make two round dough balls and press one into Dash waffle maker. Cook until golden brown and then remove. Top might not be as brown as bottoms.

4 net carbs for two

Flax Meal Egg Replacement Combine 1 Tbsp flax meal with 3 Tbsp water. This 1:3 ratio equals about 1 egg. Whisk the mixture well, and let sit for 5 minutes before using.

Chia Seed Egg Replacment 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg

Dairy Free Chaffles

Basic Dairy Free Chaffle 1 egg 1 tbsp almond flour 1 tsp baking powder.

Savory Dairy Free Chaffles 2 eggs 1-2 tbsp mayo 1 tbsp psyllium husk powder (can be milled or whole husk) 1/2 tsp baking powder 1/8 tsp salt

Add all ingredients and stir, let sit for a minute or two and ingredients will thicken and foam up. I then put about 1.5 tablespoons in my dash at a time and this makes 4 chaffles.


7

Nah-ffles 1 egg 2 Tbsp almond flour ¼ tsp baking powder Pink salt, pepper to taste

No Cheese Keto Chaffles 4 eggs Vanilla Cinnamon Swerve (all to taste) 3tbsp almond flour Tsp baking powder

Mayonaise Chaffles

Wonder Bread Chaffles 1 egg 1 TBS Almond Flour 1 TBS Mayonnaise 1/8 tsp baking powder 1 tsp water

Sweet variation of Wonder Bread Chaffles add a little cinnamon, vanilla & liquid stevia to taste

Soft and Fluffy Dairy Free Chaffle 1 egg 2 Tbsp Mayo 2 Tbsp Almond Flour 1/4 tsp baking powder 1/2 tsp ground flax seed

Sourdough Chaffles In a blender: 4 tbsp egg whites 1 super oversized tbsp mayo (I used Dukes) 2 tbsp almond flour 1 tsp water 1/8 tsp baking powder 10 drops sourdough bread flavoring Tiny squirt of organic liquid stevia

Let batter rest or don’t blend too long.


8

Bulk Chaffles

Makes 10 Recipe: 4 eggs 4Tbsp almond flour 4 oz of softened cream cheese 2 pkts of Stevia (optional) 1 tsp baking powder 1 tsp vanilla 2 Tbsp butter (unsalted) 1/8 tsp cinnamon (optional)

Mix all together. Makes 10 mini waffles on Dash waffle maker

Makes 12 – 15 1 (8oz) block soft cream cheese 5 eggs 3/4 cups Almond Flour OR 3-4 TBSP Coconut Flour (For a thicker waffle, you can add 1-2TBSP more of flour. Makes a great texture!) 1 heaping tsp Everything Bagel Seasoning 1tsp baking powder Dash of salt

-Blend everything in BLENDER or food processor till smooth. -LET SIT 5-10min. So important! -Pre-Heat Dash mini waffle iron and use spray of coconut oil per batch. -Pour roughly 1/4 cup into waffle maker and let cook for 2min (till golden tops) -Repeat steps for remainder of batter and store in fridge for up to 1 week. -Batch makes 12-15 mini waffle

Makes 15 6 eggs 1-1/2 cup shredded gouda cheese 1 t. baking powder 1 T almond flour.

134 calories and 0 carb per serving (a serving is 2 chaffles)


9

Makes 24 10 eggs Overflowing 1/2 c. Almond flour (the multiplication was .65 something of a cup so a little over half) 2 1/2 cup cheese (we used colby Monterey blend) About 1.5 tb each of onion garlic and italian seasoning 1/2 tsp pepper about 1/2 tsp salt in it. whisk together make your chaffles


11

Chapter 2: Savory Chaffles

Flavored Chaffles Tips Add a tablespoon or more of marinara sauce, Alfredo sauce, etc in the batter before you make it.

If using flavoring extracts, let the batter sit overnight to develop the best flavor.

When you get your extract, rather than takaing the paper off the top of the bottle, cut a slit in the paper, for better control while adding the extract to the batter.

You can also use Jordan’s Skinny Syrups for flavoring, but make sure to get the ones sweetened with Swerve, not sucralose.

Variations on Savory Chaffles

Parmesan Garlic Chaffles 1/2 cup shredded mozzarella cheese 1 whole egg beaten 1/4 cup grated Parmesan cheese 1 teaspoon Italian Seasoning 1/4 teaspoon garlic powder

Italian Chaffle Sandwich Prepare the base recipe as noted above. Add your favor cold cuts, lettuce, tomato, whatever you like. I added ham, salami, lettuce and roasted red pepper.

Chaffle Breadsticks Prepare the base recipe as noted above. Cut each chaffle into 4 sticks and serve with a side of Low Carb Marinara Sauce.

Chaffle Bruschetta Prepare the base recipe as noted above. Mix together 3-4 cherry tomatoes, chopped, 1/2 teaspoon fresh basil chopped, splash of olive oil and a pinch of salt. Serve over the top of the chaffles as prepared above.


12

Meli’s Savory Chaffle Buns 3 large eggs 3 T almond flour 1 t baking powder 1 t Everything But the Bagel ()- or to taste 1 t course ground Dijon mustard Shredded Cheese (your choice)

Mix in blender (everything but the cheese - sprinkle that first and last, just like the original Chaffle recipe). Approx 2T of batter per Chaffle, and this made 7 (3 full buns and one extra for tasting )

Garlic and Herb Chaffle 4tbs almond flour 2tbs heavy whipping cream 1 oz garlic and herb cream cheese- softened 1 Tbs swerve 1/2 tea baking powder 1tbs Italian seasoning

Cheesy Garlic Chaffle 1 egg ½ cup mozzarella cheese, shredded 1 tbsp parmesian cheese ¾ tsp coconut flour or 3 tsp almond flour ¼ tsp baking powder Sprinkle Italian Seasoning Pinch of salt

Once cooked, melt 1 Tbsp butter, and add ¼ tsp garlic powder. Spoon butter on top of cooked chaffle. Top with more mozzarella. Top with basil flakes. Put in an air fryer at 400 for 3 minutes, until cheese is melted.

Tumeric Chaffle with Bacon 2 eggs 1/4c shredded white cheddar 1tsp powdered turmeric 1tsp almond flour 1tsp ground flaxseed


13

Bread-Like Chaffle 1 oz softened cream cheese -1 egg -1.5 tbsp almond flour -1/4 tsp baking powder -pinch garlic powder

Savory Italian Chaffle Makes 8 on regular size Belgium Waffle Maker

Ingredients 1 Cup Shredded Cheese (I used 3/4 mozzarella & 1/4 shredded Parmesan) 1/2 Cup Whole Milk Ricotta 2 Large Egg Beaten 1 Teaspoon Baking Powder 2 Tablespoons Almond Flour 2 Tablespoons Psyllium Husk 1 Tsp Pink Himalayan Sea Salt with chilies and garlic (in a grinder) 4 Cloves of Garlic 1 Tablespoon of Italian Seasonings

Directions ⁃ Beat the eggs in a Medium Mixing Bowl. ⁃ Add Ricotta cheese and beat until completely combined ⁃ Add the dry ingredients and mix until a dough starts to form. ⁃ Add the shredded cheese and with hand really work it together to form a very sticky dough round ⁃ Divide dough into 8 pieces as evenly as possible. ⁃ Roll each individual piece into a small dough ball ⁃ Place on waffle maker and close lid to cook until golden brown

Chaffles with Ground Pork Rinds 1 egg ¼ cup of mozzarella ¼ cup ground pork rinds

Ricotta Chaffles 1 egg 1 tablespoon ricotta cheese 1/4 teaspoon baking powder 1 Tbsp almond flour Add sweetener or flavor of choice Makes about 2 chaffles


14

Muffin Chaffles 1½ Cups Almond Flour 2 Eggs, beaten ½ Cup Sour Cream 4 Tablespoons Grass-Fed Butter (melted) ½ Cup Shredded Cheddar Cheese 1 teaspoon swerve confectioners (or powdered erythritol) 1 Tablespoon Baking Powder 1/2 teaspoon baking powder Pinch of Salt

Mix dry ingredients. Mix wet ingredients separately. Add the cheese into the wet ingredients. Add the dry ingredients into the wet, and mix.

Chaffle Bowls 1 egg 1 tablespoon of almond flour 1 tablespoon HWC 1/2 cup mozzarella.

Put a thin slice of cheese down, then put the batter in, and another slice of cheese to make a crispy firmer bowl.

90 second bread works well as a chaffle bowl too.

Cheddar Bay Chaffles 1 egg ½ cup cheddar 1 tp garlic powder 2 tbsp almond flour ½ tsp baking powder

Chaffle Stuffing (makes 4 chaffles)

1 egg ¼ c cheese Add seasonings: onion, garlic powder, poultry seasonings, and salt and pepper

Put one tbsp. cheese in the bottom of the waffle iron, pour in half the egg mix, and add 1 Tbsp more cheese on top of the egg. Cook for 5 minutes. Cube the chaffles, dry them in a 250 oven for 40 minutes (optional), flipping once. Add 3 eggs to the mix. Add sautéed onion, celery, and mushrooms. Pour into greased dish. Cook at 350F about 30 minutes


15

Stove Top Stuffing Chaffles 1/2 onion finely chopped celery salt just a sprinkle 1 tsp of poultry seasoning 1 cup of mushrooms finely chopped little bit of parsley for color 4 eggs 1 cup pizza blend (or whatever cheese I guess).

Sprinkle additional cheese in waffle maker then add your mix then top with cheese and cook. Tastes just like stove top.

Croutons

Simple Croutons Make chaffles with everything bagel seasoning the day before you want to use them Let cool totally Cut the chaffles into squares Put in an air fryer to dry.

Seasoned Croutons The following makes 4 or 5 chaffles: 2tbs butter 2 eggs 2tbs almond flour 1 teaspoon baking powder Put in waffle maker for 5 to 6 minutes, Cut into squares

Melt 4 tbs butter Add 1 teaspoons of each parsley, garlic powder, minced onion Brush the seasoned butter on pieces Sprinkle parmesan on pieces. Pre heat 350 bake for 15 to 20 min or longer to your likes. Keep checking.


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“Cornbread” Chaffle

Cornbread 1 Ingredients • 1 egg • 1/2 cup cheddar cheese shredded (almond flour optional for a more cornbread texture) • 1/4 Baking Powder • 1/4 tsp corn bread extract • pinch salt & pepper Directions ⁃ Preheat the mini waffle maker ⁃ First whip the egg. ⁃ Add the remaining ingredients and mix it until it’s well incorporated. ⁃ Add a sprinkle of shredded cheese to the waffle maker for 30 seconds before adding some of the mixture. This will create a nice and crisp crust.

Crystal’s Infamous Cornbread 2 c of Almond meal 2 tsp of Baking Powder 1 tsp of sea salt 4 eggs, beaten 1 c of sour cream 1 stick of melted butter+ 1 tbsp to oil skillet 3 tblsp of sugar substitute 4 tblsp of heavy whipping cream Optional: 4 drops of conbread extract Preheat oven to 375 degrees Combine dry ingred., set to the side. Combine wet ingred.(except melted butter and mix). Now add your 1 stick of melted butter to your combination. Mix. Add 1-2 tblsp to cast iron skillet or dish. Pour mixture into dish or cast iron skillet, and Bake for ~ 30-35 min. Enjoy!


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Cornbread Chaffle 3 • 1 cup almond flour (OR 1/2 c almond flour & 1/2 c hazelnut flour) • 1 teaspoon baking powder • 2 eggs, beaten • 2 tablespoons cream • 2 tablespoons water • 1/4cup butter, melted 1/8 tsp cornbread flavoring (Amoretti Sweet Corn Extract) • Add the cream, water, sweetener, and eggs, stir to combine. • Add the melted butter, stir to combine.

• Divide the batter amongst 5-6 muffins. • Bake for 15-18 minutes until edges are slightly browned and the tops are firm to the touch. • Really good with butter& sugar-free, low carb jam or honey.

Bread like Chaffles (Rachael Dee’s Cream Cheese Waffle Bread) 1 8 oz block cream cheese (room temperature) 5 eggs ¾ cup almond flour, or more 1 heaping tsp everything bagel seasoning 1 tsp baking powder dash of salt

Blend everything in a blender or food processor til smooth. Let sit 5-10 minutes – very important Preheat mini waffle iron Pour roughly ¼ cup into waffle maker and cook til golden Repeat steps for remainder of batter and store in fridge for up to 1 week. -Batch makes 12-15 mini waffle breads!.

Sandwich “Bread” 2 Tbsp melted butter 2 large eggs 1/3 cup almond flour ¼ - ½ cup shredded cheese ¼ tsp baking powder ¼ tsp garlic powder 1/8 tsp salt


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Sweet Hamburger Bun Chaffles 2 eggs ½ - 1 Tbsp Swerve 3 Tbsp almond flour 1/2 cup mozzarella 1/4 tsp baking powder 1 tsp Penzeys Sandwich Sprinkle *Extra mozzarella for sprinkling

Add sesame seeds on top if desired. Best on the waffle maker; doesn’t work well on the griddle.

Blend all ingredients in a blender, or food processor, until very smooth. Sprinkle bottom of hot waffle iron very lightly with mozzarella. Melt a little, add batter, then sprinkle again with mozzarella. This fills my large, 4 square waffle iron, or makes 4 in the Dash mini.

Chaffle Bagels (Rachael Dee’s Stupid Easy Bagels) Ingredients 4 cup shredded cheese (mozzarella, cheddar, colby jack, parm etc… mix and match) 4 large eggs 2.5 cups almond flour (I tend to go a bit more on the AF. We love THIS) 1 tbsp baking powder (We use THIS) OR 1/2 TBS of Baking powder for a super fluff! Seasonings to your liking (Garlic, salt, everything but the bagel seasoning!)

Directions Mix all dry ingredients first THEN add eggs! Flatten mixture evenly into tins (I use a sandwich bag to keep my hands clean) Bake for 10 minutes if you want then slightly underdone to pop in the toaster Bake for 12ish minutes for a more crisp texture

Store in air tight container for up to a week in the fridge!

Fathead Bagels Melt 10 oz of shredded mozzarella in microwave safe bowl add one egg 5 tablespoons of almond flour one tablespoon of baking powder.

Roll out and cool, then seperare into 8 pieces. Roll out and shape into bagels

Skinny Fathead Chaffles 2 tbsp cream cheese 1 cup shredded mozzarella 1 egg 3/4 cup of almond flour


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French Toast Chaffles 1 egg 1/2 c shredded mozzarella One teaspoon ground cinnamon Pinch of baking powder. 1/2 tsp swerve Made two!

You can also add sugar free maple syrup or maple extract

Chaffle Cheesy Garlic Bread 4 eggs 4oz cream cheese 4Tbsp almond flour cook bread sticks til crisp. Brush with garlic butter, top with shredded mozzarella and broil

Brulled French Toast Chaffle 1 large egg 1/8 tsp baking powder 1/4 tsp cinnamon 1/2 tbsp granulated Swerve or monkfruit 1 tbsp cream cheese 2 tsp brown sugar substitute

Place all ingredients except for the brown sugar substitute in a blender, making sure the cream cheese is closest to the blades. Blend until smooth and slightly foamy.

Preheat your Dash. When the light turns off, open it and sprinkle 1/2 teaspoon of the brown sugar substitute directly onto the iron. Pour half the batter onto the iron, then sprinkle with another 1/2 teaspoon of brown sugar substitute. Close the iron and cook for 3-5 minutes, until golden brown. Remove from the iron and repeat with the remaining ingredients.

Bacon Chaffles 2 Eggs Diced Bacon, Onion, Red Pepper 1 tsp Mascarpone 1 1/2 tbs Almond flour Dash of baking powder Three cheese blend Everything Bagel Seasoning


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Italian Garlic Parmesan Cheese Chaffle 2/3 cup mozzarella cheese 1tbs almond flour 1 egg 1tsp minced garlic 1 tsp italian seasoning 1/4 tsp baking powder 1 tsp melted butter 1/3 cup parmesan cheese for sprinkling

Mix first 7 ingredients well, sprinkle about a tbs of parmesan cheese on griddle of a mini waffle maker..spoon 1 heaping table spoon of mixture... sprink a bit more cheese cook 4 mins till golden..and bam heaven 3 Chaffles

Cool Ranch Chaffle 1 egg Pinch of powdered Ranch dressing, beaten into egg 1/2 cup mozzarella cheese, divided into 4ths Preheat Dash, place 1/4 of the cheese, 1/2 of egg, 1/4 of the cheese. Cook 3-4 mins. Repeat for 2nd one. Load it up with sandwich ingredients. Great for BLTs.

Keto Ranch Dressing Mix 2 tablespoon Dried parsley 1 tablespoon Dried chives 1 tablespoon Powdered sugar (I used SF Sukrin Icing Sugar) 5 teaspoons Granulated garlic 2 teaspoons Onion powder 2 teaspoons Lemon pepper 1 1/2 teaspoons Dried dill 1/2 teaspoon Pink sea salt 2 packets Tru Lemon (1/8-1/4 tsp citric acid)

Measure all ingredients into a mortar and pestle and work ingredients into a fine powder. Alternately, use an electric coffee grinder to powder the ingredients.

Store in an air-tight container.

Makes 1/3 cup of ranch seasoning powder. Serving size is 1 teaspoon. NET CARBS: 0.98 g per teaspoon.

Stuffed chaffles, fried pickles, and other delights Layer a scant tablespoon of batter over the bottom plate of the waffle maker. Close the lid for about 30 seconds. Dry the pickle slices. Open the lid and layer sliced pickles over the batter. Spoon another scant tablespoon of batter over the pickles and cook as usual.

You can use this same technique with slices of lunchmeat like salami and pepperoni.


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Fried Pickle Chaffle 1 egg 1 Tbsp almond flour Splash of heavy cream 1 Tbsp pickle juice 1 tsp dill pickle slices cheddar cheese or provolone Make the batter, put down a layer of cheese, 1/4 batter, pickles, more cheese.

Stuffed Sausage Chaffle Put down a layer of cheese, some egg mixture, a sausage patty, more egtg, and then more cheese.

Grahm cracker chaffle • 1 large Egg • ½ c. Mozzarella cheese, shredded • ½ tsp Vanilla extract • 2 tbs Swerve, brown • ½ tbs Psyllium Husk Powder • ¼ tsp Baking Powder • Pinch of pink salt


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Low Carb Wraps Use the dash mini griddle for these, or make 5 inch circles on a regular griddle.

Ingredients 4 ounces plain pork rinds, crushed (113 g) 1/8 teaspoon baking powder 1/4 teaspoon salt optional 4 ounces cream cheese, softened (113 g) 6 large eggs*** (cold) see note 1/2 cup water (113 ml/ 118 g)

Directions Food Processor Method: Place the pork rinds in a food processor and process until they become a fine powder. Add the baking powder and salt and give it a little pulse to mix. Add the eggs and cheese and process until smooth and thick. Add the water and blend until all of the ingredients are completely incorporated. Pour into a bowl and let sit for 5-10 minutes until the batter thickens to the consistency of cream of wheat.

Hand Mixer Method: Put the pork rinds into a large zip-loc bag and crush in batches with a rolling pin or the smooth side of a meat mallet. They should be completely pulverized into a powder. Place the pulverized pork rinds into a medium bowl and stir in the baking powder and salt. In a smaller bowl, blend the cream cheese with one egg until combined and smooth. Add another egg and mix. Add the egg and cheese mixture to the pork rind crumbs and add the rest of the eggs. Blend with the hand mixer until smooth. Add the water and mix until thoroughly combined. Let the batter sit for 5-10 minutes until the batter thickens to the consistency of cream of wheat.

Directions

Preheat a pancake griddle over medium heat. When hot, oil the griddle and then gently wipe-off the excess with a paper towel or spray with cooking spray.

Using a 1/4 cup measure, pour the batter onto the skillet and spread into a 5 inch circle with the back of a spoon. Make it as thin as possible. I dip my spoon in water to prevent it from sticking to the batter. Having a cup of water nearby helps. Cook like you would a pancake. NOTE: You will need to thin the batter as it sits. Add 1 tbsp at a time as needed.

Keep in the refrigerator up to a week or freeze with a piece of waxed paper between each wrap.

Each wrap is 0.8 carbs or 1.6 carbs for 2 wraps. (There is no fiber in the recipe.)


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Vegetable Chaffles

Zucchini Chaffle

Dairy Free Zucchini Chaffles 1 small zucchini (1/4 cup shredded) 2 large eggs 3 Tbls. almond flour 2 Tbls. coconut flour 1/8 tsp. salt 2 Tbls. melted coconut oil (I used butter flavor) or butter 2 Tbls. Cream cheese

Wash zucchini, shred zucchini, (no need to peel it) put in bowl. Squeeze zucchini with hands a little in the bowl to release the water in it. Let sit for at least 15 minutes

In another bowl, add eggs, almond flour, coconut flour, salt, coconut oil, and cream cheese. Hand mix with fork. This will be a little lumpy, as long as it doesn’t have big lumps it will work.

Drain Zucchini, place in towel and wring (squeeze) water out of zucchini.

Measure out ¼ cup of zucchini and add to the other bowl with mixed ingredients. Mix again until everything is mixed together well.

Heat waffle maker, spray with coconut oil spray. Put in at least 3 Tbls. (or 2 ¼ Large Soup spoons) Spread to even out, (but not too much). Close lid, let cook for at least 3 mintues. I flip the waffle, then cook until golden brown.

This mixture should make 4 chaffles.

Broccoli 2 eggs 1 Cup steamed riced Broccoli 1 1/2 Cup Cheddar cheese 1/2 tsp pink Himalayan Salt 1 tsp. Onion Powder 1 tsp. Garlic Powder 1/2 t. Black Pepper

Add a few tablespoons of Alfredo sauce for extra goodness.


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Cauliflower

Basic Cauliflower Chaffles 1/2 cup riced cauliflower 1/4 shredded cheddar 1 large egg with half the yolk taken out 1 TBSP fine almond flour Salt and pepper Do the extra sprinkle of cheese on bottom. Spread mix on waffle iron and top with a little more cheese. Cook for 8 minutes.

Cauliflower Chaffles 1 10 oz bag of steamed rice cauliflower cooked 5 mins in micro 4 eggs 1 1/2 cup of mozzeralla & mexican cheese blend Chopped green onion and added other seasoning, mix together

Heat irons, spoon on just enough batter let cook a little before closing lid, let cook 5 mins. Flip to the other side for a little bit and remove. Makes eight chaffles.

Eggless Hash Browns Mix cooked cauliflower with butter mild cheddar salt, pepper and the " bagel" seasonings.

Put cheese at the bottom of the machine and let it melt and bubble til it starts to crisp up, then spoon the mixture in, not a lot, then more cheese on top, then close and cook. You can serve it with low sugar ketchup and hot sauce , or sour cream, green onions and bacon. Man does it hit the spot if you're missing crispy fried potatoes.


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Savory Cauliflower Chaffles Ingredients 1 cup riced cauliflower 1/4 teaspoon Garlic Powder 1/4 teaspoon Ground Black Pepper 1/2 teaspoon Italian Seasoning 1/4 teaspoon Salt 1/2 cup shredded mozzarella cheese or shredded mexican blend cheese 1 egg 1/2 cup shredded parmesan cheese

Directions Add all ingredients into a blender.

Sprinkle 1/8 cup parmesan cheese into the waffle maker. Make sure to cover the bottom of the waffle iron as shown in the video.

Fill the waffle maker with the cauliflower mixture.

Add another sprinkle of parmesan cheese on top of the mixture. Make sure to cover the top of the waffle iron as shown in the video.

Cook for 4-5 minutes, or until crispy.

Makes 4 mini chaffles, or two regular full-size chaffles.

Cauliflower Latke Chaffles 1 cup raw riced cauliflower 2 eggs about 1 Tbsp ea dried chives and parsley about 1tsp ea garlic powder & salt about 2 tsp minced dried onion.

Pulse all in Magic Bullet or other high powered blender. It will get thick. It's ok to leave some cauli unprocessed, but not a lot.

Add about 1/3 c shredded cheese to pureed mixture. Blend well with a fork. Sprinkle some cheese on iron, then a scant tablespoon of cauli mixture. Spread out with spoon. Give it about 30 seconds before adding top cheese. Close iron. Be patient. Lots of moisture to evaporate. Once the steaming has reduced to a bare minimun, try to open iron. Don't force it. If it won't open, let it cook a little longer. Once it opens easily, gently coax from the bottom plate with tongs. It will likely crack around the perimeter. Top with sour cream

Cauliflower Potato Pancake Blend 2 cups of cauliflower and a quarter cup of heavy cream in with the standard chaffle batter.


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Caulilflower (makes lots) 4 eggs 1 bag of riced cauliflower 4 oz shredded cheddar cheese 1 tsp salt 1 tsp baking powder 1Tbsp garlic powder 1 Tbsp dried chives 1 tsp dried parsley 4 tbsp almond flour

Makes approximately 10 chaffles.

Celeriac or Jicama Peel and grate a medium sized celeriac and press to drain excess water Put in a large bowl and combine with 100g of grated cheese Add a large spoonful of almond flour (optional but helps reduce moisture fom celeriac) Add a large handful of chopped chives and salt and pepper to taste Add 1 egg to bind Scoop into waffle plate and cook for 15 minutes

Carnivore Chaffles

Tips Make chaffles out of seasoned patties of raw ground meat such as ground chicken, breakfast sausage, and so on. Mix in a well-beaten egg to help the chaffles hold together.

These will take longer to cook than regular chaffles. Please make sure that the carnivore chaffles are thoroughly cooked by using an instant read thermometer before you eat them.

You can make a bacon chaffle out of pre-cooked bacon.

You can also take pre-cooked crumbles of sausage and mix them in with the chaffle batter.

Another possibility is to layer slices of cheese, a slice of lunch meat, and another slice of cheese to make a sandwich. Use regular slices, not ultrathin ones.


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Chicken Chaffles 8 ounces cooked chicken thighs or breasts 2 large whole eggs (or equivalent in egg whites for lower fat) 1/4 cup broth or water 1/4 teaspoon baking powder salt, pepper and seasonings to taste (sweet or savory)

Directions

Place all ingredients (except baking powder) in the bowl of a food processor and process until smooth. Add baking powder and blitz (pulse) just to mix in.

Divide batter to fit your waffle iron.

Cook according to your machine guidelines. Mine cooked for 3-4 minutes. Cooking longer does not make it crispy, it is a light, bready texture, good for sandwiches.

If you want it crispy, you can oil the waffle iron or simply toast the waffles in a toaster oven.

Chicken Chaffles 2 2 lbs of ground chicken 3 eggs 1/4 cup heavy whipping cream salt pepper Seasonings to taste

Hand mix or use food processor. Take about 1/2 cup chicken mix and roll in crushed pork rinds. (I used half reg rings and half spicy rinds). Place on dash mini waffler and cook 7-10 minutes or until done. Makes 14 waffles

Chicken Chaffles 3 One egg 2oz cream cheese softened 1/2 cup shredded chicken 1/2 cup cheddar jack cheese shredded 1/2 tsp taco seasoning Top with sour cream and salsa


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Coated Chicken Chaffles

Ingredients 1 1/2 pounds of ground chicken 3 eggs 1/4 cup heavy cream 1 tablespoon salt 1 teaspoon ground black pepper ground pork skins for coating

Directions Preheat waffle maker. Mix ground chicken, eggs, heavy cream, salt and pepper in food processor or by hand thoroughly. Meat mixture should feel loose and slightly wet. For large waffle maker scoop about 1-1 1/2 cups of chicken for mini waffle maker use 1/2 cup. Pat chicken into a patty shape, drop in pork panko crumbs, flip and coat opposite side. Slightly press coating into chicken. Place in waffle maker and cook according to waffle maker directions.

Golden Girls Keto Carnivore Chaffles Sauffles (aka Carnivore Waffles) 12 pasture raised organic eggs 1 lb clean raw pork breakfast sausage. Blend all into meat goo. pour into waffle maker, cook til golden brown!

Makes 12 full-size Sauffles

These would also do well as chaffle bowls.


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Chapter 3: Meals

Breakfast Chaffles. 1 egg 1/4 cup hand shredded mozzarella 1 teaspoon ghee or butter 1/4 teaspoon vanilla extract 1/2 teaspoon maple extract little bit pink salt (3 or 4 turns of the grinder) 1 tsp lankato monkfruit Put everything in a 2 cup glass measuring cup & I mix it with 1 beater of the electric mixer. (Easy clean up-1 cup, 1 beater).

Makes 2 maple chaffles. Slathered with ghee. Sausage on the side

Breakfast Chaffles 2 2 room temp. eggs 2Tbsp. Almond Flour 1Tbsp. Stevia Sweetener 1Tsp. Baking Powder 1/2 Tsp. Vanilla Extract 1/2 Tsp. Almond Extract Dash of Garlic Powder Dash of Onion Powder 1 cup Shredded Mozzarella Cheese Blend in blender. Yields 4 Chaffles

Double Meat Breakfast Chaffle 2 eggs 1/4 c cheddar 1 T heavy whipping cream 1/4ish cup cooked crumbled sausage 1/8ish cup crumbled bacon Salt and pepper to taste

Whip eggs and heavy whipping cream, mix in other ingredients well.


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Denver Omlet Chaffle 2 lg eggs 2 TBL marbled jack cheese 1 TBL ea. chopped mini bell peppers (I used red and orange) 1 TBL chopped jalapeno 1 TBL chopped onion 1 1/2 TBL chopped black forrest ham Tsp everything but the bagel seasoning 1-2 TBL marbled jack cheese to use on the waffle iron. 1 1/2 TBL sour cream Garnish tiny tomatoes Made 6 Chaffles

Sausage and Broccoli Chaffles 1 egg 2Tbs Ground Pork Rinds 1 1/2 Tbs Cheese Cooked Sausage & Broccoli

Pepper Cheese Sauce 1Tbs Monterey Jack 1Tbs Cream Cheese 1Tbs heavy whipping cream 1Tsp pepper paste

Broccoli Chicken Alfredo 1 large egg, beaten ¼ cup steamed broccoli florets, pat dry to remove moisture 1/2oz (1/8 cup) cooked chicken ½ tablespoon Alfredo sauce ¼ cup cheddar cheese

Sprinkle waffler with a small amount of cheese Pour ½ of batter on top of cheese sprinkle a small bit of cheese on top of batter, and cook as usual. make 2 chaffles top with the rest of Alfredo sauce

You can also add 1 tsp baking powder.


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Pizza

Pizzas Crust 1 egg 3/4 cup of cheddar cheese 1-2 tbsp almond flour dash of garlic powder 1 tsp baking powder heathy dash of Italian seasoning.

Toppings: Pizza Sauce, ground Italian sausage and more cheese (mozzarella). I crisped the crust a little more in my countertop oven before topping. Then put them back in once topped for a few minutes on broil.

If you like a more crispy base for your pizza, put down a layer of cheese, then your batter, then another layer of cheese.

After the chaffle is made, put down a bit of cheese before you add the pizza sauce. This keeps the chaffle from getting soggy.

Fathead Pizza Crust 1.5 cups part skim shredded mozzarella 1 ounce full fat chream cheese|3/4 cup almond flour ¼ tsp Lawrys seasoned salt ½ tsp garlic powder 1 large egg beaten

Roll out dough between pieces of parchment paper or waxed paper Prick dough all over with a fork Bake at 425 degrees F for about 7 minutes Flip the pizza over then top with wht you’d like. Bake for an additional 5 minutes.

Pizza Chaffle Hotpockets 2 eggs 2 tbsp almond flour 1.5tbsp pizza sauce .5cup cheese sprinkle of cheese on the dash, then pepperoni then batter


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Stuffed Pizza Chaffles Put a tablespoon or so of your pizza sauce in the batter for the pizza crust. Layer some cheese and then about 1 tbsp of the batter on the waffler, and close the cover for 30 seconds. Then layer meat and another tbsp. of batter and some more cheese.

White Pizza Top a pizza chaffle with Alfredo sauce, then put broccoli florets, spinach, and/or other vegetables. Place a piece of cheese over it all and broil until the cheese melts.

Keto Alfredo Sauce 1 tbsp Butter 6 cloves Garlic (minced) 1 1/2 cup Heavy cream 1/2 cup Grated parmesan cheese Black pepper (to taste) Sea salt (to taste) Nutmeg (optional - to taste)

Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.

Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)

Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)

https://www.wholesomeyum.com/recipes/low-carb-keto-alfredo-sauce-garlic-parmesan-cream-sauce-recipe/


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Toastadas Chaffle

Ingredients ⁃ 2 Large Egg Beaten ⁃ 3 Tablespoons Crushed Pork Rinds ⁃ 1 Cup Shredded Cheese (1/2 Monterey Jack & 1/2 Cheddar) ⁃ 1 Teaspoon Baking Powder ⁃ 1 Teaspoon Garlic Powder ⁃ 1 Teaspoon Onion Powder ⁃ 1 Teaspoon Chili Powder ⁃ 1 Teaspoon Cumin Powder ⁃ 1 Teaspoon Oregano ⁃ 1/2 Teaspoon Cayenne Pepper ⁃ 1 Teaspoon Ground Black Pepper ⁃ Pinch of Sea Salt

Directions ⁃ Beat eggs first ⁃ Add and mix in the rest of the ingredients

Greek Chaffle 1 egg (beaten) 1 Tbs grated Parmesan 1 heaping Tbs Crumbled flavored feta 1 Tbs Chopped fresh spinach Kalamata olives ( I chopped up three ) One half marinated artichoke heart chopped Salt & pepper 1 tsp flax A pinch baking powder Pinch crushed red pepper flakes

Greek Chaffle 2 1 egg 1/2 cup shredded mozzarella 1/4 cup shredded Parmesan 1/2 cup fine cut baby spinach 1/4 cup feta


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Gyros 1 egg 1/2 cup extra sharp cheddar 1tsp almond flour 1 tsp garlic powder 1/2 tsp italian seasoning 1/2 tsp baking powder a sprinkle of salt

Cook 4-5 min.

On each 1oz goat cheese 5-6 leaves of spinach 3 slices of salami or gyros meat 3 slices of pepperoni.

Spanakopita Chaffle 1 slice of thin cheddar on the bottom of the dash In a ninja blender - 1 whole egg A little fresh onion About a tablespoon some fresh dill chopped A spoonful of Parmesan

Mix in some squeezed frozen chopped spinach- about 1/4 cupish

Crumble up some feta

Onto the cheddar put half your spinach mix on top of that some crumbled feta Cook. Makes 2.

Chicken Pesto Chaffles Italian seasoning in the chaffle with a little garlic and Colby Jack cheese. Monterey chicken seasoning on the chicken breast in air fryer. Shred it then top with a little basil pesto and mozzarella cheese. Put under broiler to melt the top slice of cheese.


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Chicken Parmesan Chaffle Chaffle Ingredients: 1/2 cup canned chicken breast or leftover shredded chicken 1/4 cup cheddar cheese 1/8 cup parmesan cheese 1 egg 1 teaspoon Italian seasoning 1/8 teaspoon garlic powder 1 teaspoon cream cheese, room temperature

Topping Ingredients:

2 slices of provolone cheese 1 tablespoon sugar-free pizza sauce like Rao’s sauces

Chicken Chaffle Fritters. Makes 10

Layer some with ultra thin colby jack slices, some with shredded cheddar, and some with no cheese layers to see which you like best.

Ingredients

1 lb chicken breast 2 large eggs 1/3 cup mayo 1 package ranch dip mix (or you could mix your own ranch seasoning) 2 TB parmesan cheese 1 cup shredded mozzarella cheese 1/4 cup chopped bacon (optional) 1/4 cup green onion (optional, I didn't have any sadly) salt/pepper to taste

Directions

Dice chicken into small pieces and place them in a large mixing bowl. Into the mixing bowl, add remaining batter ingredients. Stir the mixture until well combined, cover with plastic wrap and refrigerate 2 hours or overnight. Prepare waffle maker, layer thin layer of batter with cheese, or not, and cook for 4 minutes.


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Salmon Patties Chaffles 1-2 eggs 1/2c cheese old bay seasoning to taste canned salmon (skin/cartilage removed) (can also use canned chicken or tuna) 1/2c chopped onion,or chopped green onion black pepper 1/4c almond flour.

Lobster Roll Chafles 1 egg and 1/2 cup Mozzarella cheese. Filling is 1 lobster tail diced with 2 Tbs of cream cheese.

Chaffled Crab Cakes 9 ounces lump crab meat, shell pieces removed 1/2 cup panko crumbs, plain or gluten-free (for Keto, use ground pork rinds) 1 large egg, beaten 1 large egg white 1 tablespoon mayonnaise 1 teaspoon Dijon mustard 2 tablespoons chopped chives 2 tablespoons minced fresh parsley 1 tablespoon fresh lemon juice 1/2 teaspoon Old Bay Seasoning 1/8 teaspoon paprika few dashes tabasco, optional 1/8 teaspoon kosher salt black pepper, to taste

4 lemon wedges, for serving

Grilled Sandwiches Build your sandwich. Butter the bottom of the bottom piece, and the top of the top piece. Place in a hot skillet, and turn, until both sides of the sandwich are brown and crispy.

Use neutral cheese (mozzarella) for the outside and really good cheese for the inside.


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Tomato Soup Chaffles ( It tastes like grilled cheese sandwich dipped in tomato soup) 1 egg 1/2 cup cheddar cheese 1T. Tomato paste 1 tbsp almond flour 1/2 tsp baking powder. Salt & pepper Blend/mixed together, I cook until all steam is gone or 4 minutes. The grill in skillet or griddle as you normally would for a grilled cheese sandwich...makes 2 pieces.

Egg Roll Chaffle Batter 4 egg whites beaten 8 tbsp almond flour 1 tsp baking powder 1 tbsp brown sugar Swerve 1 tsp toasted sesame oil

Mix any left over Egg Roll Bowl into the batter to make a mushy but not runny mix. Layer cheese, batter, cheese to make a crispy egg roll chaffle.

Faux Potatoes

Potato Skin Chaffle -2 eggs -2 ounces chive and onion cream cheese -1/4 cup mozzarella cheese -1/4 cup cheddar cheese -2 tablespoon sour cream -1 tablespoon chives -4 tablespoons chopped bacon -2 tablespoons almond flour -1 teaspoon baking powder -1 tsp pepper

Mix the bacon and chives in batter after blended. Mix in the sour cream in batter too. Use extra chives, sour cream, and bacon to top when cooked.


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Jicama Hash Brown Chaffle Ingredients 1 large jicama root 1/2 medium onion, minced 2 garlic cloves, pressed 1 cup cheese of choice (I used Halloumi) 2 eggs, whisked Salt and Pepper

Instructions 1) Peel jicama and shred in food processor 2) Place shredded jicama in a large colander, sprinkle with 1-2 tsp of salt. Mix well and allow to drain. 3) Squeeze out as much liquid as possible (very important step) 4) Microwave for 5-8 minutes 5) Mix all ingredients together 6) Sprinkle a little cheese on waffle iron before adding 3 T of the mixture, sprinkle a little more cheese on top of the mixture 7)Cook for 5 minutes. Flip and cook 2 more.

Faux Stuffed Potato Chaffle 2 eggs 1/2 cup Mexican blend cheese 1/8 cup green onion 2 Tbs almond flour 1 tsp baking powder.

Top with extra cheese and a dollop of sour cream.

Cauliflower Faux Baked Potato 1 egg ½ cup cheese ½ cup riced cauliflower

Top with sour cream, bacon bits, broccoli, green onion


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Ruben Sandwich Chaffles

Tips Grind 1 tsp of the caraway seeds before mixing it in with the batter for a stronger flavor. You can also toast the caraway seeds for a better flavor.

You can also add a bit of sesame oil. Add a bit of expresso powder for color.

Butter the sandwich and grill in butter in a cast iron stand until hot.

Add caraway seeds to give the chaffle that rye flavor profile. I also substituted Swiss cheese instead of mozzarella or cheddar to add subtle nutty flavor.

Add swiss cheese to the egg mix.

Add a blend of caraway, aniseed and coriander to your egg mixture

You can put some sauerkraut in the egg mixture (1 tbsp)

Ingredients 1 cup Swiss Cheese 2 Eggs 2 tsp Carraway Seed (1/2 tsp baking powder optional) minced onion to taste

Homemade Thousand Island Dressing 2 T mayo 1 tsp sugar free ketchup 1 T dill pickle cubed or pickle relish Salt and pepper to taste.


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Eggs Benedict (with Basil)

Ingredients

Chaffle 2 egg whites 1 t tomato sauce a few fresh basil leaves or 1/2 teaspoon basil a pinch of salt and pepper 70 grams mozzarella cheese, shredded

Benedict: 1 t olive oil 3 ounces prosciutto or ham 3 large eggs

Basil Hollandaise: 1 egg yolk 2 teaspoons white balsamic vinegar or lemon juice 2teaspoons water 4 fresh basil leaves, chopped 1 pinch salt 1/4 cup butter

Directions

Chaffle Brush oil on your waffle maker or spray with oil spray. Preheat your waffle maker. Set aside 42 grams mozzarella. Put the chaffle ingredients, including 28 grams mozzarella in a bowl. Whisk until well blended. For each chaffle: Sprinkle 7 grams mozzarella evenly over the bottom of the waffle maker. Let it start to cook for a few seconds. Pour about 2 tablespoons tomato-egg white mixture over the cheese. Measure 7 grams mozzarella and sprinkle it over the top of the tomato-egg mixture. Close the lid and let the chaffle cook. When the steam diminishes, check it. Remove if it's done or let it cook a bit longer, as needed. Put the cooked chaffle on a cooling rack. Repeat to make a total of three chaffles.

Benedict Warm the prosciutto in a small skillet. Cook the eggs however you like to eat them. Put the cooled chaffles on a plate. Top with prosciutto and cooked eggs.


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Hollandaise Start the butter melting in a small saucepan on the stove. Put all remaining ingredients in the cup for your immersion blender or in the jar of your blender. Blend them until combined. When the butter is melted and bubbling, check it on an instant read thermometer. You're looking for about 220º. Pour the butter into a small measuring cup to make it easier to pour. Turn on the blender and very gradually drizzle the butter into the egg mixture. If the sauce is still a bit thin after all of the butter has been incorporated, continue processing until it's thickened.

Divide hollandaise over each benedict. Sprinkle extrabasil over all.

Ruben Sandwich Chaffles

Tips Grind 1 tsp of the caraway seeds before mixing it in with the batter for a stronger flavor. You can also toast the caraway seeds for a better flavor.

You can also add a bit of sesame oil. Add a bit of expresso powder for color.

Butter the sandwich and grill in butter in a cast iron stand until hot.

Add caraway seeds to give the chaffle that rye flavor profile. I also substituted Swiss cheese instead of mozzarella or cheddar to add subtle nutty flavor.

Add swiss cheese to the egg mix.

Add a blend of caraway, aniseed and coriander to your egg mixture

You can put some sauerkraut in the egg mixture (1 tbsp)

Ingredients 1 cup Swiss Cheese 2 Eggs 2 tsp Carraway Seed (1/2 tsp baking powder optional) minced onion to taste

Homemade Thousand Island Dressing 2 T mayo 1 tsp sugar free ketchup 1 T dill pickle cubed or pickle relish Salt and pepper to taste.


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Chapter 4: Sweet Chaffles

Chaffle Nirvana 2 oz cream cheese (melted) 1 tbsp unsalted butter (melted) 2 large eggs 1 tbsp heavy whipping cream 1 tbsp flavored extract 1/4 tsp baking powder 4 tbsp almond flour Sweetener to taste

Donuts

Basic Donuts 1 cup Blanched almond flour 1/3 cup Erythritol 2 tsp Gluten-free baking powder 1 tsp Cinnamon 1/8 tsp Sea salt 1/4 cup Butter (unsalted; measured solid, then melted) 1/4 cup Unsweetened almond milk 2 large Egg 1/2 tsp Vanilla extract

Cinnamon Coating 1/2 cup Erythritol 1 tsp Cinnamon 3 tbsp Butter (unsalted; measured solid, then melted)

Directions In a large bowl, stir together the almond flour, erythritol, baking powder, cinnamon, and sea salt.

In a small bowl, whisk together the melted butter, almond milk, egg, and vanilla extract. Whisk the wet mixture into the dry mixture.

Transfer the batter evenly into the donut cavities, filling them 3/4 of the way.


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Krispy Kreme Copycat Chaffle

Ingredients 1 egg 1/4 cup mozzarella cheese, shredded 2 T cream cheese, softened 1 T sweetener 1 T almond flour 1/2 tsp Baking Powder 20 drops glazed donut flavoring

Raspberry Jelly Filling 1/4 cup raspberries 1 tsp chia seeds 1 tsp confectioners sweetener

Glaze 1 tsp powdered sweetener A few drops of water or heavy whipping cream

Directions

Make the chaffles: Mix everything together to make the chaffles first. Cook them for about 2 1/2-3 minutes.

Make the Raspberry Jelly Filling: Mix together in a small pot on medium heat. Gently mash raspberries. Let cool. Add between the layers of Chaffles.

Make the Donut Glaze: Stir together in a small dish. Drizzle on top Chaffle.

Notes Makes 3 Chaffles. 1.5 net carb each. With jam and glaze 6.5 net carbs for entire recipe.


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Sweet Chaffles (many) Two large eggs 1 tablespoon almond flour a splash of vanilla 1/2 teaspoon cinnamon 1/2 cup mozzarella cheese 10 drops of liquid stevia

Mix all together before pouring into the waffler.

Frostings and Glazes

Cream Cheese Frosting 1 Tbsp cream cheese (softened) 1 Tbsp butter (melted) 1.5 Tbsp Swerve Confectioner Sugar

Cream Cheese And Butter Frosting 8 oz cream cheese (room temp) 1 stick of butter (room temp) 2/3 cup of powdered Swerve 1 tsp vanilla

Mix with hand mixer and put in smaller container for having it in hand for the week for the sweet chaffles.

Cream Cheese Frosting 1 8oz softened cream cheese 1/2 stick of butter softened 1 tsp vanilla extract 1/2 cup swerve confectioners or any sweetener of choice Mix all ingredients with mixer.

Glaze 1 tsp powdered sweetener A few drops of water or heavy whipping cream


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Street Churros Chaffles 1 egg 1/2 cup mozzarella cheese, shredded

2 tablespoons Swerve Brown Sweetener 1/2 teaspoon cinnamon

Preheat the mini waffle iron. In a small bowl, whip the egg with a fork. Add the shredded cheese to the egg mixture. Place half of the egg mixture in the mini waffle maker and cook it until it’s golden brown (about 4 minutes) While the mini Chaffle is cooking, add the Swerve Brown Sweetener and cinnamon in a separate small bowl. Once the Chaffle is done, cut it into slices (or make chaffle sticks) while it’s still hot and add it to the cinnamon mixture. It soaks up more of the mixture when it’s still hot! Serve warm and enjoy!

Street Churros Chaffles 2 * 1 egg * 1/2 cup mozzarella cheese, shredded * 1 Teaspoon almond flour * A smidge regular swerve * 2 drops of vanilla * 2 tablespoons Swerve Brown Sweetener * 1/2 teaspoon cinnamon

1. Preheat the mini waffle iron. 2. In a small bowl, whip the egg with a fork 3. Add almond flour, regular Swerve and vanilla and whisk together. 4. Add the shredded cheese to the egg mixture. 5. Place half of the egg mixture in the mini waffle maker and cook it until it’s golden brown (about 4 minutes) 6. While the mini Chaffle is cooking, add the Swerve Brown Sweetener and cinnamon in a separate small bowl. 7. Once the Chaffle is done, while it’s still hot and add it to the cinnamon mixture. Fill up the crannies. It soaks up more of the mixture when it’s still hot! Cut it into slices. (I used a pizza cutter) 8. Serve WARM and enjoy!

Makes 2 chaffles


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Churro Chaffle 2/3c almond flour 1tbsp coconut flour 3tsp baking powder 2tsp vanilla 2-3 tbsp sweetener (Monkfruit) 1tsp cinnamon 3 eggs 3tbsp melted butter 1/4c unsweetened almond milk Sit for 10min before cooking

Roll in a mixture of cinnamon and granulated sweetener

Makes 24 waffle sticks.

Cinnamon Chaffles Almond Flour 1 tablespoon Raw Egg 1 large Vanilla Extract 1 teaspoon Cinnamon, Ground ¼ teaspoon Baking Powder 1 teaspoon Mozzarella Cheese 2 ounce

Perfect Cinnamon Rolls 1 egg 1tblsp almond flour 2tsp sweetener 3/4 tsp cinnamon 1tsp baking powder 1tsp vanilla 3tbsp mozzarella cheese


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Cinnamon Rolls ½ cup mozzarella 1 Tbsp almond flour ¼ tsp baking powder 1 egg 1 tsp cinnamon 1 tsp granulated Swerve

For the swirl: 1 tbsp butter (melted) 1 tablespoon cream cheese 1 tsp cinnamon 2 tsp confectioners swerve

For the glaze 1 tbsp butter 1 tablespoon cream cheese ¼ tsp vanilla extract 2 tsp Swerve confectioners powder

Cinnamon Rolls 3

For the Cake: 2 tablespoon almond flour 1 tablespoon butter (melted) 1 teaspoon stevia (or any other sweetener of your choice) 1 egg 1/2 teaspoon baking powder 1/2 teaspoon cinnamon

For the swirl: 1 1/2 tablespoon butter (melted) 1 teaspoon cinnamon 1/2 tablespoon stevia

For the Icing: 1 tablespoon cream cheese 1 tablespoon heavy cream 1/2 tablespoon stevia


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How to Prepare Cinnamon Roll Keto Mug Cake Put all the cake ingredients in a mug or ramekin and mix them well to get a smooth batter

Take a small bowl, mix all the swirl ingredients in it, and microwave the same for about 20 to 30 seconds or until you get a smooth melt. Stir the swirl to ensure there no lumps are formed

Spread half of the swirl mixture on the mixed cake batter and then disperse it well using a knife or toothpick

Microwave the cake mixture for about 60 seconds or until it rises well and pulls away from the sides of the mug or ramekin. Set it aside

Next, put all the icing ingredients in a small bowl and microwave the same for about 15 to 20 seconds or until the icing ingredients melt together easily when stirred. Add some more heavy cream if the icing mixture appears to be much too thick. Combine the mixture thoroughly to ensure no lump formation

Use a knife or fork to loosen the cake from the sides of the mug or ramekin and then flip it onto a plate

Now, pour the remaining swirl over the cake

Pour the icing over the cake and spread it thoroughly using a knife or spoon. You can also let the icing drip over the cake without spreading it

Brown “Sugar” Cinnamon Chaffles 1 egg 1/2 c. Mozzarella 1tbs almond flour 1/2 tsp cinnamon 1/2 tsp baking powder 1 tbs brown sugar swerve 1/2 tsp vanilla extract 1/2 tsp heavy whipping cream

Mix all ingredients except mozzarella until combined. Then I add mozzarella until the mixture has coated all the cheese. Makes 2 dash mini size waffles.

Glaze is 1tbs powdered swerve and a little water or almond milk.


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Cinnabon Waffles

Waffles: 2 eggs 4 Tbsp almond flour 2 Tbsp cinnamon 2 Tbsp HWC 2 Tbsp granular erythritol.

Add all the ingredients to a bowl and stir to combine. Cook as usual in the iron

Frosting: 2oz softened cream cheese 1 Tbsp powdered erythritol 1 tsp vanilla 1 Tbsp HWC.

Soften cream cheese in the microwave. Stir in the HWC, then stir in the erythritol, until you have a goopy paste. If it's too thick, add a splash of HWC and put it back in the microwave. Stir in the vanilla to combine.

Makes 5 waffles, and just about over a 1/4 C of frosting.


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Eggnog Chaffle Chaffle

- 1 Egg, separated - 1 Egg Yolk - 1/2 cup (57g) Mozzarella, shredded - 1/2 tsp Rum, Rum Extract OR YOU CAN OMIT THIS (I used Kraken Black Spiced Rum) - A splash of Vanilla Extract - 1 tbsp Sweetener (I used Erythritol) - 1/4 tsp Nutmeg, dried - A dash of Cinnamon, dried - 1 tsp Coconut Flour

Icing Ingredients

- 2 tbsp Cream Cheese or Double/Heavy Cream (it will be much more liquid-y with cream) - 1 tbsp Sweetener, preferably powdered (I used Powdered Erythritol) - A splash of Rum or Rum Extract

Directions

1. Preheat your waffle maker (preferably a mini waffle maker) according to the manufacturer's guidelines. 2. In a small bowl mix BOTH egg yolks until smooth. Add sweetener and mix again until the sweetener has almost entirely dissolved and the yolk is smooth. Add in the nutmeg, cinnamon and coconut flour. Mix well and set aside. 3. In a separate large bowl, add the egg white, rum and vanilla. Whisk until they are well combined (the whites should not be anywhere near peaking, they should just be darker in colour from the other ingredients). 4. Add the yolk mixture into the egg white mixture and mix well - you should have a thin batter. Fold in the mozzarella cheese so it's all coated and well combined. 5. Once the waffle maker has heated up, add a small coating of butter or oil (I used Coconut Oil Spray). 6. Add the half of the batter if your waffle maker only makes one waffle. Making sure to spread it evenly. Cook for about 6 minutes or until solid - check your waffles every minute after 5 minutes. 7. If you have a single serving waffle maker, repeat steps 3-4. 8. Once your chaffles are cooked, in a small bowl, combine ALL icing ingredients well. Pour over your chaffles or use as a dip for them, enjoy!

Serves 1 (2 Mini Waffles): Per Serving: Calories: 266kcal, Fat: 23g, Protein: 13g, Net Carbs: 2g


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Chapter 5: Desserts

Chaffle Stuffed With Cheesecake. Make 3 chocolate chaffles and 3 pumpkin chaffles. Put them into a muffin pan straight from the dash, let them cool then spoon in the cheesecake filling.

No-bake Cheesecake 1/3 cup whipping cream 2-8 oz cream cheese bricks swerve confectionery to taste vanilla

No-bake Cheesecake 2 1.25 cup heavy cream beat until forms peaks and set aside 3 package cream cheese 1/2 cup granular erythritol Beat in electric mixer Then add the following 2 tablespoon powdered erythritol 1 teaspoon vanilla 2 teaspoons lemon juice 1/2 cup sour cream Mix until smooth Then carefully fold in the whipped heavy cream

Pumpkin

Simple Pumpkin Spice Chaffles 1Tbs Cream Cheese 1 Egg 1/4tsp Pumpkin Spice Flavour Extract Glaze 1Tbs Cream Cheese 1 Tbs HWC Pumpkin Spice Flavour to taste


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Pumpkin Spice Chaffles Batter

1/2 c. shredded mozzarella 1 egg 1 Tbsp pumpkin puree 1/4 tsp. baking powder 1 Tbsp. almond flour 1- 2 Tbsp. Lankato monkfruit sweetener 1/2 tsp. pumpkin pie spice 1 tsp oat fiber (optional)

Frosting

1 oz. softened cream cheese 1 Tbsp monkfruit sweetener 1 Tbsp butter 1/2 tsp. vanilla

Pumpkin Spice Chaffles 2 1 egg 1 T softened cream cheese 1 t pumpkin pie spice 2 T pumpkin purée 1/2 t cinnamon

Pumpkin Mousse for Topping 4oz cream cheese, softened 1/2 c HWC 2T pumpkin puree 1/8 tsp nutmeg 1/4 tsp cinnamon 2 Tbsp pyure sweetener Blend cream cheese, then slowly add HWC at medium speed. Beat until begins to get fluffy. Then add pumpkin, spices, and sweetener. Mix well.


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Raspberry Chaffle 1 Egg 3 tbsp almond flour 10-15 drops monk fruit sweetener 1/4 tsp vanilla extract 2 tbsp cream cheese, divided 6 raspberries rough chopped 1 tbsp butter Allulose

Mixed egg, almond flour, monk fruit, 1 tbsp cream cheese , and vanilla extract with immersion blender in dish.

Pour half of mixture into Dash waffle. Spread half of chopped raspberries on top. Take 1/2 tbsp cream cheese and spread around on top in small dollops. Close lid. Wait til steam stops. Roughly 4-6 minutes.. just watch it. Cooking is not based solely on time.

Pull chaffle out. Spread 1/2 tbsp of butter on top and sprinkle with allulose (or whatever powdered sweetener you want idc). Enjoy. Meant to add baking powder but it didnt need it.

Lemon Chaffles

Lemon Chaffle Bars 4oz room temperature cream cheese ½ tsp lemon extract 3 tablespoons confection Swerve ¼ cup almond flour 2 eggs ¼ tsp baking powder Filling between them 2 oz room temperature cream cheese 2 tablespoons Swerve 2 tablespoons room temperature butter ½ tsp lemon or vanilla extract 4Tbs almond flour


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Simple Lemon Chaffles 1 egg 1/2 baking powder Full cap of lemon extract 2Tbs of swerve confection sugar 1Tbs heavy cream Mix well and cook on medium heat! Doesn’t burn at this temp.

Lemon Pound Cake 1 table spoon ricotta cheese 1 egg Half a tea spoon baking powder 1 table spoon almond flour Monk fruit ( to your taste) Lemon Extract to taste Pound Cake extract to taste ( I used about 1/4 teaspoon) Mix together in blender ( I use my ninja) Pour half into mini waffle maker wait 5 mins..makes 2

Lemon Delight Chaffle Chaffle: 1 oz cream cheese 1/4 c mozzarella 1 egg 2 tsp lemon juice 2 Tbsp sweetener ½ tsp baking powder 4 Tbsp almond flour 5 stevia drops Dash vanilla or lemon extract extract Pinch lemon zest Keto icing: Confectioners swerve Splash almond milk 2 stevia drops Splash vanilla

Makes 4.


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Chocolate

Brownies 2Tbs almond flour 1Tbs cocoa powder 1 1/2 Tbs swerve brown sugar Cap full vanilla extract 1 egg gg 1/2 baking powder 1 Tbs heavy cream Dark chocolate chips (make believe)

5 Ingredient Keto Flourless Chocolate Brownies Ingredients 1/2 cup Sugar-Free Chocolate Chips 1/2 cup Butter 3 eggs 1/4 cup Truvia or other sweetener 1 tsp Vanilla extract

Directions • Melt butter and chocolate chips in the microwave. • Blend eggs, sweetener, and vanilla in a blender. • Mix and bake at 350F for 35 minutes or until a knife inserted in the middle emerges clean. • Drizzle with melted chocolate if desired

Chocolate Chip Brownie Chaffle

Ingredients 2 oz cream cheese 2 tbsp cocoa powder 2 tbsp Pyure or other sweetener 1 tbsp heavy whipping cream 1/4 tsp baking powder Pinch of salt 1 egg (room temperature) 1/2 tsp vanilla extract 2 tbsp chocolate chips

Directions Mix all ingredients together and blend well. Place approx 2 tbsp in the mini dash waffle maker. Cook approx 5 minutes! Cut in half and put whip cream in the middle!!


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Chocolate Chaffles 1 egg 1tbsp almond flour Pinch of baking powder 1 tblsp unsweetened cocoa powder 1 packet stevia (1/4 tsp) Big pinch of mozzarella Pinch of cinnamon Makes 3 chaffles in mini dash

Add sugar-free chocolate chips, whipped cream and berries, or other goodies.

Chocolate Chaffle 2 T dark cocoa 2 T sweetener 1 egg 1 T heavy cream 1/4 tsp baking powder 1/2 tsp vanilla

Chocolate Extreme Chaffle 1 egg 2 tbsp cream cheese 2 tsp sweetener 1 tbsp cocoa powder 1 tsp vanilla 2 tbsp almond flour

Chocolate Cake Chaffle 1 egg beaten 2 tablespoon almond flour 2 teaspoon cocoa powder 1 tablespoon cream 1/4 teaspoon baking powder Sweetner of choice and to taste


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Oreo Chaffle Chaffle:

1 oz cream cheese softened 1 tbsp butter melted 1 tbsp dark cocoa 2 tbsp sweetener 1/4 tsp baking powder 1 egg 1 tsp vanilla

Mix and cook for 3:30 sec. Makes 4 chaffles. Put in freezer and make filling.

Filling:

2 oz cream cheese softened (microwave for 15 sec) and mix with powdered sweetener to taste. Make 2 sandwich cookies and put back in freezer until hard (about 30-45 min).

Black Forest Chaffle 1 large egg ½ oz cream cheese, softened 1 ½ tbp special dark cocoa 1 tbsp Swerve Confectioners 1 tsp dark chocolate chips, chopped 1 tsp Stur black cherry water enhancer 1/8 tsp espresso powder

Ganache 1 tbsp dark chocolate chips, 1 tbsp hot heavy cream


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Key Lime Pie Chaffle This Chaffle creation is bursting with key lime flavour in every bite. Enjoy!

4 T Almond flour 2 T heavy whipping cream 1 egg 1 T powdered sweetener (swerve) 1/2 tsp lime extract or 1 T fresh lime 1/2 tsp baking powder 1/2 tsp lime zest Pinch of salt

Makes 4 chaffles, cook 4 to 5 mins

Filling 4 oz cream cheese softened 4 T heavy whipping cream 2 T powdered sweetener 1 tsp lime extract 1/2 tsp lime zest

Whip cream until stiff. Blend cream cheese, sweetener, lime extract and lime zest. Fold in whipped cream.

Key Lime with Cream Cheese Chaffle 1 egg 1/4 cup Almond flour 2 teaspoon cream cheese, room temp 1 teaspoon powdered sweetener (swerve or monkfruit) 1/2 teaspoon lime extract or 1 tsp fresh squeezed lime juice 1/2 teaspoon baking powder 1/2 teaspoon lime zest Pinch of salt to bring out the flavors

Makes about 3 to 4 mini chaffles

Cream Cheese Lime Frosting Ingredients

4 ounces cream cheese softened 4 tablespoons butter 2 teaspoon powdered sweetener (swerve or monkfruit) 1 teaspoon lime extract 1/2 teaspoon lime zest


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Carrot Cake Chaffles

Simple Carrot Cake Chaffles 3 Eggs 3/4 cup Mozzarella Shredded 6 drops of OOOFlavor Carrot Cake Extract 1 Tablespoon Stevia Sweetener

Carrot Cake for Breakfast In a small bowl, whisk with a fork: 1 egg 2 tbsp almond flour 2 tbsp granulated sweetener 1/2 tsp cake batter flavor 1/4 tsp cinnamon tiny pinch of nutmeg

then stir in: 1/2 cup shredded mozzarella 1/4 cup shredded carrot You can also use those matchstick carrots for salad you can find in the produce section.

Makes 3.

Maple Cream Glaze Whisk until smooth/loosened up: 1/3 cup mascarpone cream cheese 2-3 tsp heavy cream

Then whisk in: 2 tbsp sugar free maple syrup 2-4 tsp (to taste) granulated sweetener 1/2 tsp vanilla pinch of pink salt


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Carrot Cake Chaffles 2/3 cup almond flour 1 tablespoon coconut flour (optional) 3 tsp baking powder 2tsp vanilla extract 3 tablespoons swerve granular 1 tsp cinnamon 2 tablespoons of finely grated carrots 2 tablespoons chopped pecans 3 eggs 3 tablespoons melted butter 1/4 cup heavy whipping cream or unsweetened almond milk

Mix all ingredients Let it sit for about 10 min before making them. Makes about 7 -8 mini waffles, I used a 1/4 cup measuring cup to pour. In a bowl mix some swerve and cinnamon to coat the waffle once they are done.

Top with cream cheese frosting.

Egg White Carrot Cake Chaffles (makes 6) 2 heaping tablespoons cream cheese 3 tablespoon liquid egg whites 3 tablespoon almond flour 1 teaspoon baking powder 1 tablespoon erythritol 1 cap full vanilla butter & nut extract (found at Winn Dixie) 1 tablespoon chopped walnuts 1 grated baby carrot (gasp) 1 pinch unsweetened coconut (optional)

Top with cream cheese frosting.


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Carrot Cake from Low Carb Inspirations 1/2 cup carrot shredded 1 egg 2 T butter melted 2 T heavy whipping cream 3/4 cup almond flour 1 T walnuts chopped 2 T powdered sweetener 2 tsp cinnamon 1 tsp pumpkin spice 1 tsp baking powder

Cream Cheese Frosting

4 oz cream cheese softened 1/4 cup powdered sweetener 1 tsp vanilla extract 1-2 T HWC depending on the consistency you prefer

Instructions

Mix your dry ingredients - almond flour, cinnamon, pumpkin spice, baking powder, powdered sweetener, and walnut pieces. Add the wet ingredients- grated carrot, egg, melted butter, heavy cream. Add 3 T batter to preheated mini waffle maker. Cook 2 1/2 - 3 minutes. Mix frosting ingredients together with a hand mixer with whisk attachment until well combined. Stack waffles and add frosting between each layer!

Notes

(Servings) 2.4 net carbs without icing. 3.7 net carbs with icing. 1/4 of cake is 5.5 net carbs!

Shortcake Chaffles 1 tbsp Butter (can use ghee or coconut oil for dairy-free) 1/2 tsp Vanilla extract 3 tbsp Blanched almond flour 1/2 tbsp Coconut flour 2 tbsp Erythritol * 1/2 tsp Gluten-free baking powder 1 pinch Sea salt 1 large Egg 1/2 cup Whipped cream **sugar-free 1/2 cup Strawberries (sliced) or berries of choice


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Apple Chaffles

Tips If you don’t want to use apples, jimcama, chayote, or zucchini work just as well for texture, and get your flavorings from the seasonings and spices.

Chaffle with Fried Apples 4 oz ricotta cheese one egg whisked together.

Made 2 small chaffles. Apples sliced and fried in butter. Heavy cream, whipped

Mock Apple Pie Chaffle Make chaffles using any sweet chaffle recipe. Sweeten the batter to taste and add vanilla extract to taste.

For the mock apple filling: One medium chayote (about 250g) peeled, quartered lengthen wise, cored and sliced into chunks.

Cook the sliced chayote in the microwave using a covered microwave safe dish until just fork tender about four minutes. Drain well and place on paper towels to absorb excess moisture.

Lightly brown two table spoons of butter in frying pan and add the sliced chayote. Add 1 1/2 tbs golden monk fruit (you could use sweetener of your choice. I like the golden monk fruit and it adds a brown sugar flavor). Add 3/4 tsp cinnamon and 2 tbs fresh squeezed lemon juice.

Toss the chayote to coat well and continue cooking until the chayote is fork tender, but not mushy. Remove from heat and chill.

To assemble: Plate chaffle and top with half of the chilled chayote mixture.

Apple Pie Chaffles 2 cups mozzarella 4 eggs 1 T apple pie spice 2 packets pure or other sweetener to taste 1 t vanilla 2 T shredded apple.


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Caramel Apple Chaffle 1 Tablespoon chopped apples

Steps for Caramel -1 cup packed sugar free brown sugar -1/2 cup butter -1 Tablespoon cream or half/half -1 teaspoon vanilla extract (add at end off heat) You will use maybe a full Tablespoon of this mixture. Put rest in fridge to save. Could be good on fathead bagel for a yummy treat!

Cook all of this for 5-6 minutes stirring constantly. This will not turn out like regular caramel due to the sugar free brown sugar. It crystal like, but works in recipe.

Batter

-1 egg -1/4c almond flour -1/2tsp baking powder -1/2Tablespoon caramel mixture -1 ounce cream cheese -1/4 cup mozzarella shreds Blend until you have a batter.

Chaffle

-lightly spray waffle maker (I use dash) -put batter down and apples on top. -put caramel mixture on top of apples, then more batter. -cook 5-6 minutes.

Pound Cake Chaffle 1 ¼ cup almond flour ¾ cup sugar substitute 1 tsp baking powder ¼ tsp salt 4 eggs 3 1/’2 oz full fat cream cheese at room temperature 4 Tbsp unsalted butter at room temperature 1 tsp vanilla

Keto Chaffle Cream Cheese Pound Cake makes 15 Spoon into mini waffle maker at 2tbsp. Cook 6 minutes!


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Appendix 1: Sweetener Exchanges


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Appendix 2: Alternate Flours Psyllium husk Flaxmeal Ground flaxseed Protein powder Crushed pork rinds Oat fiber (NOT flour) Cauliflower Collagen powder Lupin flour Hazelnut flour Whey protein isolate powder Vital wheat gluten Pecan flour Sunflower seed flour

Low Carb Baking Mix From Thatslowcarb.com

• 1/4 cup oat fiber • 1/4 cup coconut flour • 1/4 cup flax meal • 1/4 cup almond flour


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Appendix 3: Batter Enhancers

Glucomannan Powder ¼ tsp of glucomannan powder (from Konjac root) is said to improve the texture of baked goods. A little goes a long way.

Xanthan Gum Xanthan gum is used as a thickener and as a binder. Use very little. Too much makes your food slimy. Use the handle end of a spoon or the tip of a knife dipped into the powder to keep the amount small. It can sometimes be used instead of an egg in chaffles. Premix it with a little oil prior to using to prevent clumps.

Psysilum Powder Psyllium husk is most often used as a thickener. You can use psysilium powderto improve texture to a more bread-like consistency and to add fiber to your chaffle. Use one Tbsp psysilum powder in place of or in addition to other flours.

One egg one and a half ounces of mozzarella one teaspoon of psyllium husk.

Makes two.


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Appendix 4: DIY Ingredients

Mayonaise 2 eggs room temperature 2 cups plain light-tasting olive oil Juice of half a lemon Generous pinch of salt Put everything in a wide-mouth Mason jar. Place immersion blender on the bottom, turn on and pull up slowly as it emulsifies. Done and delicious in about 60-90 seconds.

Sugar Free Waffle Syrup Melted butter, sweetener, and any flavor with an extract.

Onion Soup Mix 1/4 cup dried onion flakes 1/2 teaspoon garlic powder 1 teaspoon parsley flakes 1/4 teaspoon white pepper 1/8 teaspoon celery seeds

Flavors

Tips If you’re using flavorings and extracts, let the batter sit overnight. The flavor develops more intensity when it sits. You can also make the chaffles, and refrigerate and use the next day.

When you’re making the chaffle batter, mix all the dry ingredients together, and then add the flavoring to the dry mix, and let it sit for 10 minutes to let the flavors blend and stabilize before cooking your chaffle.

Natural Extracts Ingredients

Vanilla Extract: 4 whole vanilla bean pods (3 to 4 inch) + 8 ounces vodka

Almond Extract: 1/2 cup raw unsalted slivered almonds + 8 ounces vodka

Lemon Extract: 2 lemon rinds, peeled into strips + 8 ounces vodka

Orange Extract: 1 large orange rind, peeled into strips + 8 ounces vodka


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Mint Extract: 1 cup loosely packed fresh mint leaves+ 8 ounces vodka

Coconut Extract: 1/2 cup roughly chopped fresh coconut meat + 8 ounces vodka

Cinnamon Extract: 4 sticks whole cinnamon + 8 ounces vodka

Directions

Prepare the raw ingredient(s) for extraction. For vanilla extract, use a sharp knife to split the vanilla pod open lengthwise to expose the tiny seeds inside.

Place the raw ingredient inside an 8 ounce glass bottle or mason jar.

Pour vodka into bottle to fill, leaving a 1/2-inch space between the vodka and the top of the bottle.

Place the lid on the jar to close. Let sit for 6 weeks, giving the bottle a gentle shake every 2-3 days. Be sure to store them in a cool, dry place away from sunlight.

The extracts will be ready for use after 6 weeks. If you'd like, you can strain the raw ingredients from the extract bottles. Extracts stay good for at least several years.

Nutrition Serving: 1teaspoon | Calories: 67kcal | Carbohydrates: 1g | Fat: 1g | Sodium: 1mg

Seasoning and Spice Blends

Combinations That Go Well Together Lemon pepper garlic and rosemary Orange cardamom

Everything Bagel Seasoning 2 tablespoons poppy seeds 1 tablespoon white sesame seeds 1 tablespoon black sesame seeds 1 tablespoon plus 1 teaspoon dried minced garlic 1 tablespoon plus 1 teaspoon dried minced onion 2 teaspoons flaked sea salt or coarse salt


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Cajun 2 Tbsp cumin 2 Tbsp coriander 2Tbsp paprika 1 Tbsp dried oregano 1 ½ tsp salt 1 ½ tsp black pepper Cayenne pepper to taste

Greek 1 Tbsp garlic powder 1 Tbsp dried basil 1 Tbsp dried oregano 1 ½ tsp salt 1 ½ black pepper 1 ½ tsp dried parsley 1 ½ tsp dried rosemary 1 ½ tsp dried thyme ¾ tsp ground nutmeg

Pumpkin Pie ¼ cup ground cinnamon 2 tsp ground ginger 2 tsp ground nutmeg 2 tsp all spice 1 tsp ground cloves

Finest Kind Pumpkin Spice Scant 1t cinnamon (Indian Korintje is best) Heaping 1/2 tsp ginger 1/4 tsp allspice 1/8 tsp cloves

Gingerbread 2 Tbsp allspice ground 2 Tbsp cinnamon ground 2 Tbsp ginger ground 1 Tbsp cloves ground 1 Tbsp nutmeg ground pinch black pepper ground

A little bit of molasses extract will also go well with this.


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Gingerbread 2 2 tbsp grund ginger 3 tbsp ground cinnamon 1 tsp ground allspice ½ tsp ground nutmeg ½ tsp ground cardamom 1 tsp ground cloves

Lemon Pepper Zest from 3 lemons 2 Tbsp plus 2 tsp black pepper 2 Tbsp salt

Curry 2 Tbsp cumin 2 Tbsp ground coriander 2 Tbsp tumeric 1 ½ tsp ground cardamom ½ tsp cinnamon ½ tsp cayenne pepper

Italian 2 Tbsp dried basil 2 Tbsp dried oregano 1 Tbsp dried thyme 1 Tbsp dried rosemary 1 Tbsp garlic powder 14 tsp onion powder 14 tsp salt

Chili 2 Tbsp chili powder 1 tsp cumin 1 tsp coriander 1 tsp unsweetened cocoa powder 1 tsp regular paprika 1 tsp smoked paprika ½ tsp garlic powder ½ tsp salt ¼ tsp cayennne pepper


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Tacos 2 Tbsp chili powder 2 Tbsp cumin 1 ½ tsp onion powder 1 ½ tsp garlic powder ½ tsp cayenne pepper ½ tsp black pepper (optional ½ tsp salt ½ tsp oregano

Indian Sweet blend 1 tsp mustard seeds 1 tsp ground cumin ½ tsp ground coriander ½ tsp cumin seeds ½ tsp tumeric salt to taste (no more thant ¾ tsp) ¼ tsp hing (aka asafoetida)

Ranch Dressing 2 Tbsp dried parsley 1 ½ tsp dried dill weed 2 tsp garlic powder 2 tsp onion powder 2 tsp dried onion flakes 1 tsp ground black pepper 1 tsp dried chives

Ginger Syrup

Ingredients

1/2 cup thinly sliced, peeled ginger 2 cups water 1/3 cup granulated sugar substitute (I used Swerve)

Directions

Combine the ginger, water and sweetener in a small saucepan.

Bring to a boil over high heat. Lower the heat to medium and simmer for 10 minutes.

Cool for 1 hour, then strain and store in a clean jar in the fridge for up to 2 weeks.


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Appendix 5: Better Butters

Greek Butter 1 stick unsalted butter 3 Tbsp crumbeled feta cheese 2 tsp lemon peel 2 tsp fresh oregano ½ tsp grated garlic ¼ tsp red pepper flakes ¼ tsp garlic

Chimichurri Butter 1 cup packed parsley leaves and stems 1 Tbsp fresh oregano 1 Tbsp red wine vinegar ½ tsp red pepper flakes 1 stick softened unsalted butter

Red Curry Butter 1 stick unsalted butter 2 Tbsp red curry paste 2 Tbsp parsley or celantro 1 Tbsp lime juice 1 tsp lime zest ¼ tsp salt

Honey-Cardamom 1 stick unsalted butter 1-2 Tbsp honey or honey substitute 1 tsp lemon zest ½ tsp cardamom ½ tsp salt

Sriracha-Scallion 1 stick unsalted butter 1/3 cup thinlly slices scallions 4 tsp sriracha ¼ tsp salt


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Blueberry-Maple 1 stick unsalted butter ½ cup frozen wild blueberries, thawed 2 Tbsp maple syrup or syrup substitute 1 Tbsp blieberry preserves ¼ tsp salt

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