All Natural 12 Day Cleanse. The Health Coach Group Copyright 2013 All Rights Reserved 2 Business...

All Natural 12 Day Cleanse

The Health Coach Group Copyright 2013 All Rights Reserved

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Business NameContact Info

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Welcome 1


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During the next 12 days you will be making changes in your lifestyle that will be a little bit

uncomfortable.

The purpose of this program is to move toward a healthier lifestyle, not necessarily to

turn your whole life upside down and shake it around. Be kind to yourself.

You will be adding things in as you subtract something out.

In the next 12 days, you will be going through a detoxification that includes body, mind

and soul. Give it all you have and you will experience a sense of inner cleansing you

never thought possible. Do not feel alone. We will be there for you every step of the

way.

Welcome 1


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“There is therefore now no condemnation for those who are in Christ Jesus.

For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and

death. For God has done what the law, weakened by the flesh, could not do.

By sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in

the flesh, in order that the righteous requirement of the law might be fulfilled in us, who

walk not according to the flesh but according to the Spirit.

For those who live according to the flesh set their minds on the things of the flesh,

but those who live according to the Spirit set their minds on the things of the

Spirit. ...” Romans 8:1-39 ESV

Meet Your Health Coach 1


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BIOGRAPHY

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Contact INFO

Welcome 1


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This program cannot be construed as a recommendation of medical treatment or

medication. It is not professed to be physical or medical treatment nor is any such claim

made. There are no medical recommendations or claims for the 12 Day Detox program

or for any of the vitamin or mineral regimens described in this program.

No individual should undertake the 12 Day Detox program or any of its regimens without

first consulting and obtaining the informed approval of a licensed medical practitioner.

The author makes no warranties or representation as to the effectiveness of the 12 Day

Detox.

12 Day Detox Schedule


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1. Introduction and Meal Plans

2. Shopping List

3. Journaling

4. Goal Setting

5. Visualization

6. Healthy Grocery Shopping

7. Lemon Water

8. Lessons in Inflammation

9. Exercise

10. Dry Brushing

11. Sunshine / Juicing vs Blending

12. Sugar

BONUS * 30 minute Phone Meeting for Personalized Assessment.

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The Health Coach Group 2012 Copyright All Rights Reserved

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Do

• Stevia

• Greens

• Fruit

• Water

• Lemon

• Vitamins

• Legumes

• Nuts

• Seeds

• Herbal Tea

Don’t

• Sugar

• Sugar Substitute

• Gluten

• Caffeine

• Dairy

• Meat

• Processed Food

• Soda

• Nicotine

Necessary Changes 1

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You can get pretty fancy if you want, but it isn’t necessary. You will be receiving a grocery list for a pantry to be well

stocked. You should subtract anything that doesn’t appeal to you or that you think will not get used….but, please keep

an open mind.

The better your pantry is stocked, the more prepared you are to throw together a last minute meal.

You could go out and get a fancy juicer, blender, dehydrator…The truth is, you can get by with a good knife.

The one thing that you do want is lots of fresh fruits, vegetables and herbs. You will want to buy foods that have not

been grown with pesticides and fertilizers because we don’t want to be adding more toxins into your body.

Glass jars, containers, cups and bowls are preferred over plastic.

Prepare Your Kitchen 1

Shopping List


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Vegetables & Herbs

• Bell Pepper• Carrot• Cayenne• Celery• Cilantro• Cinnamon• Cucumber• Cumin• Fennel• Ginger• Jalapeno• Kale• Mint• Onion• Romaine • Spinach• Spring Greens• Vanilla• Watercress• Wheatgrass• Zucchini

Nuts & Seed

• Almonds • Brazil Nuts• Cashews• Chia Seeds• Hemp seeds• Pecans• Walnuts

Other

• Acai Powder• Apple Cider Vinegar• Bee Pollen• Bragg’s Liquid Aminos• Cacao Nibs & Powder• Coconut Oil• Coconut Water• Hemp Oil• Himalayan Sea Salt• Kelp Noodles• Maca• Nori Sheets• Sauerkraut• Spirulina• Stevia

1Fruit

• Apple• Avocado• Banana• Blackberries• Blueberries• Coconut• Dates• Durian• Goji Berries• Lemon/Lime• Mango• Mulberries• Orange• Pineapple• Raisins• Raspberries• Strawberries• Tomato• Watermelon

Meal Plan


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Day 1 Day 2 Day 3 Day 4 Day 5 Day 616 oz Warm clean water with lemon, 2 oz shot wheat grass juice

Warm clean water with lemon





16 oz of green juice or smoothie






Big plate of salad with beans, grains, nori, kelp, soup and/or baked sweet potato






Green juice, raw nuts, or gluten free crackers, 16 oz clean water and lemon juice , 2 oz shot wheat grass juice






Large salad with any veggies, garlic, cayenne, a teeny bit of olive oil and nuts or fruit.






Be sure to drink water all day. You can put lemon in the water with or without stevia and enjoy a refreshing lemon drink. You should also drink non-caffeinated herbal or green tea.

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Meal Plan


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Day 7 Day 8 Day 9 Day 10 Day 11 Day 12Warm clean water and lemon

Warm clean water and lemon

















Green juice, raw nuts, or gluten free crackers












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Alternate Meal Plan


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For those of you who are pretty reliant on animal products for your daily meals:

Day 1-3 ~ include ocean fish for lunch, and chicken, turkey, tempeh or eggs for dinner

Days 4-6 ~ no animal products for dinner

Days 7-11 ~ add fish in at lunch

Day 12 ~ add fish, chicken, turkey, tempeh or eggs for lunch.

For those of you who are excluding night shades:

Exclude night shades and see page #13.

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Cleanse Your Mind 1


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“Be strong in the LORD, forgetting what is behind and straining towardwhat is ahead. Press on toward the goal to win the prize which God hascalled on heavenward in Christ Jesus.” Philippians 3:13-14 (paraphrase).

Affirmation

Thoughts

Focus on good and positive thoughts during the next 12 days. If you feeldoubts or inadequacies, push them to the side and remind yourself “youcan do ALL things because it is Christ who gives you strength”.

Journal


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• prayer/meditation

• meaningful connections

• loving work

• Laughter

• Touch

• alone time

• visualization of future

• quality sleep

• home made food

• mindful eating

• reduce one food

• tongue scraper

• dry skin brush

• conscious breathing

• fresh air and sunshine

• physical activity

Journal about your experiences today with the following:

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Journal


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Thoughts, Feelings and Intuitions (Spiritual, Family, Inspirational)

Gratitude

Goals

Fitness

Joy

3 signs of progress

Something I will do better tomorrow to move me toward my goals.

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All Natural 12 Day Cleanse. The Health Coach Group Copyright 2013 All Rights Reserved 2 Business...

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