Alcool & yoga
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BalasanaPoziţia dă o senzaţie de calm şi
relaxare.
![Page 4: Alcool & yoga](https://reader035.fdocuments.net/reader035/viewer/2022081420/5569a6e5d8b42a69728b5167/html5/thumbnails/4.jpg)
Setu Bandha SarvangasanaAceastă poziţie relaxează creierul şi calmează picioarele
obosite
![Page 5: Alcool & yoga](https://reader035.fdocuments.net/reader035/viewer/2022081420/5569a6e5d8b42a69728b5167/html5/thumbnails/5.jpg)
MarjayasanaPoziţia fortifică diafragma şi coloana
vertebrală.
![Page 6: Alcool & yoga](https://reader035.fdocuments.net/reader035/viewer/2022081420/5569a6e5d8b42a69728b5167/html5/thumbnails/6.jpg)
HalasanaExcelentă pentru tratarea durerilor de spate şi
insomniilor.
![Page 7: Alcool & yoga](https://reader035.fdocuments.net/reader035/viewer/2022081420/5569a6e5d8b42a69728b5167/html5/thumbnails/7.jpg)
DolphinSe recomandă pentru umeri, torace, picioare şi
braţe.
![Page 8: Alcool & yoga](https://reader035.fdocuments.net/reader035/viewer/2022081420/5569a6e5d8b42a69728b5167/html5/thumbnails/8.jpg)
SalambhasanaUn exerciţiu foarte bun pentru întărirea zonei
lombare, picioarelor şi braţelor.
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Ananda BalasanaAceastă poziţie este foarte bună pentru masarea
coapselor.
![Page 10: Alcool & yoga](https://reader035.fdocuments.net/reader035/viewer/2022081420/5569a6e5d8b42a69728b5167/html5/thumbnails/10.jpg)
MalasanaExerciţiu bun pentru glezne şi
spate.
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PigeonTonifică corpul, creste flexibilitatea şi ajută la alungarea
stresului.
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