AHAVAH BEAUTY & SPA

PAPILIO FAT BURNING SYSTEM MANUAL

Customer Guide

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A H A V A H B E A U T Y & S P A

Papilio System Sheet Guide

Ahavah Beauty & Spa 12 Annerley RD • Woolloongabba, QLD 4102

Phone 07 3391 2279 • Email info@ahavahspa.com.au

Table of Contents

Papilio Introduction ............................................................ ……1

Dress Code & Requirements .................................................... 2

Health & Safety Risk Assessment ......................................... 3.a

Side Effects of Overworking Your Body with Execise…...…...3.b

Packages & Prices………………………………………………….4

Nutrition Guide ......................................................................... 5

D E S I G N C U S T O M I Z A T I O N

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Papilio Introduction

Papilio is a next generation method of targeted fat loss ad skin tone improvement. We use state of the art technology, cutting edge nutrition, and industry leading consultants to provide you with the best results possible.

By understanding your body better, you can work smarter, make better choices, and move closer towards that ideal body shape you’ve desired for so long.

Experience teaches us that shortcuts are no answer. Sustainable results are what everybody wants, and in fact, what we need for long-term health.

Our revolutionary Papilio equipment serves as an accelerated cardio chamber, which greatly increases the number of calories you would urn than by ordinary cardio elsewhere.*

In addition, when doing conventional cardio, you tend to be reliant on your body’s natural tendency to take fat from wherever it wants. For some, that is totally okay.

But for most, this results in uneven body proportions that create confidence issues and frustration.

Part of the reason our bodies’ do this is because the circulation in the fat stored in our upper body is better than around our tummy and bottom. This can be quickly confirmed by feeling the temperature of the skin in those areas. Blood, of course, carries heat, and so you find that the cheeks, cheeks and arms are usually better circulated than the bottom, hips, thighs and tummy.

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Is it clearly not why we tend to lose weight from those areas easier than the others? The fat that is stored there, needs a blood supply in order to get taken away and burned as energy.

Even if you do regular cardio, your body won’t necessarily take it from where you want it to.

Thankfully, the suction applied by the vacuum in the Papilio machines help to balance the circulation in the lower body, resulting in better fat loss from the areas.

Infrared also increases the rate at which we urn energy, because in order for the body to remove the infrared, it must burn significant energy to do it. This has been confirmed repeatedly by scientific studies testing the efficacy of infrared saunas.

The result is a machine that safely accelerates what would normally take much longer to do, if it could be done at all (depending on body type).

But Papilio does not stop there. In order to be as comprehensive as possible while remaining cost and time effective, our clients nutrition is of the upmost importance for those chasing their body shape goals.

Many scientific studies over the last 10 years, have confirmed that in addition to our normal metabolisms, our bodies can be manipulated into a state of constant fat burning, called ketosis.

Ketosis has developed a bad name in the industry, because like everything good, when done extremely, it can become bad.

We use a very balanced, wholesome and nourishing ketogenic eating plan that involves whole fresh foods and fantastic support.

The beauty of this program, is that you can measure that you are fat burning

every single day by doing a simple urine test each morning. You can literally confirm to yourself that you’ve been burning fat in your sleep.

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The Papilio Fat Burning System associates four proven concepts in one complete program:

Exercise

Negative Pressure

Infrared

Ketogenic

The Papilio machine, is an encapsulated piece of exercise equipment that uses negative pressure and infrared to override genetic programming and burn fat off stomach, bottom and thighs. This powerful combination turns a 30 minute exercise session into an effective workout that is equivalent to hours at the gym. One single session can burn up to 3000 calories and reduce fatigue and stress.

The program is optionally supported by a ketogenic diet which is a nutritional program based on eating specific whole foods that allows your body to enter a metabolic state to burn stored FAT as energy. (For more information, see chapter 5 of the Customer Guide.)

The results you can expect from completing a program are:

An average 5-6 KGS of body fat loss

Centimeters off targeted areas: mid. and lower body areas

Improved appearance of cellulite

Cellular detoxification and elimination of waste

Reduced bloating & fluid retention

Increased body hydration levels

Improved oxygenation & energy levels

Strengthened circulatory system

Reduced metabolic age

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Dress Code

When undertaking a training session using the Papilio Horizon Fat Burning System, please be sure that you wear loose fitting gym pants, a loose t-shirt and please wear joggers as footwear.

Staff members reserve the right to refuse your use of the machines, if you are not in appropriate attire to undertake the machines.

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Health Risk & Safety Hazards Assessment

1a. Please take note, that if you are suffering from any major illness, infections or at risk of inflammation. Also, pregnancy, those under the influence of drugs as well as those at risk of Thrombosis, are contra-indicated.

1b. You are strictly prohibited from utilizing the machines under any influence of either drugs or alcohol. If you are found to be under the influence, staff reserve the right to not allow you to undertake a Papilio session, as this is a health risk, and defects can become apparent.

2a. If you have recently given birth, we do not recommend that you undertake a Papilio session, until at least after 6 weeks since pregnancy for (Natural birth) and 2 months for (Caesarean births.)

2b. If you are breastfeeding, it is still possible for you to undergo a Papilio session, but we do recommend that the temperature on your legs, is increased.

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Side Effects of Overworking Your Body

with Exercise

Insomnia Exercise ramps up your heart rate, core temperature, and sweat rate. It also has an excitatory effect on your nervous and endocrine systems. The more strenuous the exercise and the longer the workout or competition, the longer you have been in this excited or aroused state. Two of the hormones that appear to play a significant role in post-workout sleep disturbances are norepinephrine and cortisol. If you have a lot of trouble sleeping, it’s a sign you might need to cut down on the cardiovascular activities.

Muscle Exhaustion High-intensity workouts are great to combine with Papilio. As long as you don’t do both on the same day. These workouts should not be done more than three times per week. When you work your fast-twitch fibres, it takes about 48 hours

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for that fibre to heal and fully recover. This is twice the recovery time needed for long and slow exercise, which only work your slow-twitch fibre. Depending on your lifestyle and diet, the muscle exhaustion can feel eternal with the soreness lasting for as long as a week.

If you experience muscle soreness that inhibits your ability to move properly, perhaps limit your routine to Papilio only that week. By increasing the supply of oxygen and nutrient enriched blood to damaged tissue, cell activity is increased resulting in speed regeneration.

Stomach issues The research, which comes from Australian sports journal Alimentary Pharmacology and Therapeutics, shows that intense physiological stress on the body can trigger Leaky Gut Syndrome – a condition in which the gut lining weakens, resulting in the passage of germs and toxins into the bloodstream. Symptoms like diarrhoea, constipation, gas or bloating are very common among people with Leaky Gut Syndrome. Remember to listen and respect your body! This attitude will get you closer to your body goals than pushing yourself too hard.

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Nutrition Guide

Healthy eating means following a balanced and healthy diet that provides you with the sufficient energy at the right time, to ensure that your body burns the maximum amount of fat during your Papilio System sessions.

To ensure that you achieve the very best results, a simple nutrition guidelines should be followed before and after your Papilio System session.

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4 BETTER NUTRITION BETTER RESULTS

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No eating 1-2 hours

after Carb-free Zone 2-4

hours

Healthy balanced diet

Papilio friendly meal 1-2

prior

Papilio Session

8 HOURS OF SLEEP

NO ALCOHOL AFTER SESSION

NO CAFEINE AFTER SESSION

NO ADDITIONAL EXCERISE ON PAPILIO SESSION DAYS ONLY FOR BST RESULTS

KEEP HYDRATED 2-3 LITRES PER DAY

*To maximize the amount of fat your body metabolizes during and after the Papilio program, it is important that you do not consume any food for 2-4 hours, otherwise you will just burn food instead of your stubborn fat. DO NOT FORGET!! Carbs are very sneaky and not only found in pastas/bread/rice. Be sure to avoid any of the foods that contain more than 10 grams of carbohydrates per 100 grams and eating unnecessary snacks.*