Agenda Personala Zilnica
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Transcript of Agenda Personala Zilnica
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7/24/2019 Agenda Personala Zilnica
1/1
Aspecte
generale
Agenda personal zilnic
Data_______
Activitatea___________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Scopul activitii (n afar de comportamente compensatorii, distracie) __________________________
____________________________________________________________________________________
____________________________________________________________________________________
Scopurile zilei de azi : 1. _______________________________________________________________
. ________________________________________________________________
!. ________________________________________________________________
". ________________________________________________________________
#. ________________________________________________________________
$e m n%ri&oreaz cel mai mult c s'ar putea ntmpla (%ndurile ne%ative) _______________________
____________________________________________________________________________________
____________________________________________________________________________________
De cte ori m'am n%ri&orat astzi n le%tur cu acest lucru ____________________
$are sunt dovezile c s'ar putea ntmpla lucrul de care m tem (pe ce m *azez) ________________
____________________________________________________________________________________
____________________________________________________________________________________
$t de pro*a*il este ca acest lucru s se ntmple cu adevrat(+ foarte puin pro*a*il, 1++ aproape si%ur) ___________
$t de puternic este teama mea c se va ntmpla acest lucru (pe o scal de la 1 la 1+)
+'''''''''1''''''''''''''''!''''''''"''''''''#''''''''-''''''''''''''''/''''''''0''''''''1+
a*sent uoar moderat puternic e2trem de puternic
$um pot face fa acestei situaii
S'a ntmplat lucrul de care m temeam cel mai mult (DA345) ______