Age Reversal Resolutions

Welcome to the Seminar!

A New Year’s resolution is a tradition, in which a person makes a promise to do an act of self-improvement starting on New Year’s Day.   

There was a study done in 2007 by Richard Wiseman from the University of Bristol, involving 3000 people.  88% of people who set resolutions fail. Only 52% of people who set resolutions are confident they will stick it out.

Happy New Year!

Not Surprising…

To “do an act” = behavior.

95% of all behavior is controlled by the subconscious mind

To change behavior requires changing subconscious mindset

Behavior - 95% controlled by the subconscious mind…

Age-Reversal Coaching Curriculum heavy training on changing mindsets or re-programming the subconscious mind

Affirmations

“I only eat healthy foods and snacks”

“I am an excellent listener”

“I always strive for excellence in my work.”

“I am a wise and frugal money-manager.”

We coach holistically… We align the mind the body and the spirit with

whatever result we intend to create.

The mind is the focus on the intended result

“I only eat healthy foods and snacks” My intention is a slim healthy body

“I am an excellent listener” My intention is close harmonious relationships

“I always strive for excellence in my work.” My intention is to be highly valued for my skills and diligence

“ I am a wise and frugal money-manager.” My intention is to be financially independent

The body gets involved when we act.

We consciously eat only healthy foods and snacks.

We listen carefully to what is being said, as well as what is not said and where the speaker is “coming from”.

We strive to improve the speed, quality, accuracy, reliability and any other factors that add to the excellence of our work.

We educate ourselves about the best practices for money management and follow those practices religiously.

Spirit Means Having Faith

We do not get depressed when we don’t lose 10 pounds after a week of eating healthy.

We don’t stop listening carefully because of a miscommunication.

We continue to strive for excellence in our work even though co-workers tell us we don’t have to do all of that.

We continue to manage money wisely even when it doesn’t look like much is changing.

Ten Age-Reversal Resolutions

•Print on 3 x 5 Cards

•Read several times daily

•Allow yourself to act on the affirmations.

•Expect to look and feel decades younger than your chronological age.

Each of these affirmations is backed up by scientific studies that indicate that over time these activities will improve health, reduce

stress and increase your joy of living.

I Read My Affirmations Daily

Repetition imprints on the subconscious mind.

You will not need willpower

Your results will begin to appear automatically

I Eat 4-6 Small Meals Daily

A meal is a handful of protein and a handful of carbohydrates.

Eat every two or three hours.

Eat more frequently, not more food.

No limit on vegetables

Do not allow yourself to get hungry.

I dance at least three times per week!

Zumba exercise counts.

The idea is fun

Better if with others but not a requirement

Try dancing for at least 15 minutes – longer is better

I go to bed at the same time every night.

I drink 5 glasses of water per day.

You are creating frequent hydration

There is no set number of ounces.

Your body will adjust.

You will know when you are thirsty.

I empower strong friendships with communication, activity

and laughter.

I am always working on my projects and towards my goals.

I frequently make love

with someone I care for deeply!

I invest in myself often.

I detoxify my body annually.

1. I read my Affirmations Daily

2. I Eat 4-6 small meals Daily

3. I dance at least three times per week

4. I go to bed at the same time every night

5. I drink 5 glasses of water per day

6. I empower strong friendships with communication, activity and laughter.

7. I am always working on my projects and towards my goals.

8. I frequently make love with someone I care for deeply.

9. I invest in myself often

10.I detoxify my body annually.

For More Information

Visit the website:

http://www.age-reversal-coach.com/

Email: austingrady@gmail.com

Schedule a Qualification Interview:

http://austingrady-masterco.clickbook.net/

Thank You for Attending!