After Core Strategies SDPI DP Grantee Meeting March 10, 2006 Denver, CO.
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Transcript of After Core Strategies SDPI DP Grantee Meeting March 10, 2006 Denver, CO.
What is After Core?
• Provide participant support after 16 Core sessions
• Assist participants in achieving and/or maintaining goals
• Critical to helping prevent diabetes
• Affirms that we understand the cycles of behavior change
-15 -10 -5 0 +5
05
1015
20Hazard Rate for Developing Diabetes As
A Function of Weight Change From Baseline
Haz
ard
rat
e p
er 1
00/y
r
Mean weight change from baseline (kg)
Average Risk
Intensive Lifestyle Group
DPP After Core Goals
• Reach and/or maintain weight loss goals
• Reach and/or maintain activity goals
• Retain participants in program
DPP Requirements for
Contacts After Core
• Whatever needed for adherence to goals• Contact at least monthly, and see
participants in person at least every two months (most participants desired/needed more frequent contact)
• Three group sessions offered per year– Healthy eating, activity, behavior
• Encourage individualization
DP SDPI Grant Requirements for
After Core
• Goal: Continue progress toward goals or maintenance of goals
• Encourage monthly (minimum quarterly) follow up with participants after the 16 week curriculum
• Manual for Contacts After Core– In person visits, phone contact, group
activities/classes– Individualize topics needed, including behavioral,
physical activity, healthy eating
DPP Principles for
After Core Planning
• Design the participant contact schedule based on the participant’s recent pattern of adherence
• Transition participants from weekly visits slowly and ONLY if high levels of adherence persists
• Be prepared to begin seeing the participant weekly again if needed based on the ongoing pattern of adherence
DPP Principles for After Core Planning (continued)
• Be proactive. Schedule an appointment right away if you discover a downward trend in adherence based on data
received between visits by phone or mail • Design the schedule based on the
participant’s preference, keeping any retention issues in mind.
After Core In-Person Visits
• Greet• Weigh-in, collect activity minutes and discuss• Review homework and action plans made at
previous contact• It is important that sessions don’t become
loosely organized on “how are things going?” but should have a definite focus such as – Introducing a new topic as planned– Reviewing a topic from an earlier session if needed
After Core In-Person Visits (cont.)
• Complete a problem solving/action plan worksheet that corresponds with the topic covered and review tools
• Schedule next contact
After Core Mail Contacts
• The purpose of mail contacts is to have the participants inform their coach about their progress in weight loss and physical activity
• Should be tailored to each participant in order to best support adherence
• Other contacts like notes of encouragement or greeting cards are good for retention but were not considered a mail contact unless they were reporting requested information back to coach
After Core Phone Contacts
• Set date/time for call ahead of time
• Ask participant to have completed home assignments available for the call i.e. home weights or exercise minutes
• Problem solve together any barriers
• Make a plan and follow-up
Weight loss often took longer in our population
• Biggest losers and maintainers–Met goal at < 6 months–Met goal at 15 months
• Best weight loss data in the country at one of our sites after 2 ½ years
• Maintenance better than average
Percent of Participants who Achieved 7% Weight Loss Goal at End of Core Curriculum and at Study End
0
10
20
30
40
50
60
70
Caucasian African-American
Hispanic-American
Asian-American
AmericanIndian
Session 16 (p<.0001)
Final Visit (p=.11)
Ethnic group
-8
-6
-4
-2
0
0 1 2 3 4
Years from Randomization
Weig
ht C
hang
e (kg
)
Lifestyle
Weight Change in the DPP
NEJM, 2002
Percent of Participants Who Achieved Exercise Goal Percent of Participants Who Achieved Exercise Goal
at End of Core Curriculum and at Final Visitat End of Core Curriculum and at Final Visit
0
10
20
30
40
50
60
70
80
90
Caucasian African-American
Hispanic-American
Asian-American
AmericanIndian
Session 16 (p=.38)Final Visit (p<.002)
Ethnic Group
Summary • Weight loss may take longer in our
population
• Maintaining weight loss is at least as difficult as the initial loss
• Physical activity is important for weight maintenance
• Frequent contact remains important
• Accountability is key
Summary of Keys to Success
• Coach and team approach
• Relationships with staff and family
• Ongoing intervention
• Individualization
• Self monitoring
• Provide tools to achieve goals
• Clearly defined goals and expectations
Tools to Target Time
• Cautionary Weight
• Target Five
• Immediate Follow-up
• Consistent Relationship
Planning After Core for Groups
• Frequent contact remains important• Variety• Competition• Goal driven, incentive based• Toolbox• Build on your and your participant’s history• Target individual for classes i.e. those not at
exercise goal invite them to group exercise session
After Core Campaigns
• Specific goals that are reinforced– Weight loss– 150 minutes activity each week– Record keeping– Class attendance
“Don’t Gain, Maintain”Holiday Campaign
• Overview– Use the handouts “Getting Ready for the
Holidays” and “ Lifestyle Balance on Vacation”
• Strengths– Accountability– Weigh-In Dates after major holidays– Incentives for maintaining weight
“Winning At Losing”
• Overview– Behavioral Class– How and why people keep off the weight– Dieting pitfalls
• Strengths– Group Cohesiveness– Enjoyed Competition
“DPP Spring Training”
• Overview:– Combo Class– Planned Menus– 2 Four Week Cycles
• Strengths– Individualized menus– Structure
Think Positive
• DPPOS class attendance about 30%
• 65% maintaining some weight loss after 8 years
• Use your energy toward success
The Mysteries of the DPPAfter Core
• Where can the information be found?– Website Address
http://www.bsc.gwu.edu/dpp/index.htmlvdoc– After Core Manual (2)