Women’s Climb Night

Wednesday, Feb. 19

2-6PM

Join us for a celebration of women in climbing! We’ll attempt to recreate historic climbs and first ascents of women throughout the history of the sport, learn new skills and techniques, and get stoked on the upcoming 2020 Olympics where the USA women’s climbing team will compete in Tokyo! All are welcome.

Reel Rock Film Festival

Friday, March 13

6-9PM

Sit back and enjoy a screening of the year’s best rock climbing films! From the Nose on El Capitan, to the boulders of Joe’s Valley, this years films will blow your mind. Free to all RRCC students, faculty, staff, family, and friends!

RRCC Redpoint Rodeo Climbing Comp

Saturday, March 14

10AM - 2PM

Sign up for a morning of friendly rock climbing competition. This event is open to all skill and experience levels, and is FREE to all RRCC students! Register via email at ben.wygant @rrcc.edu or at the climbing wall desk.

Climbing Wall Programs The Student Recreation Center houses a 28’ climbing wall, with options for bouldering, top roping, and lead climbing.

Equipment and instruction is available free of charge to all fee-paying students and SRC members.

Schedule a Clinic With Us

Want to learn how to climb? Interested in lead climbing? Want to learn how to build an anchor, climb cracks, or just take your climbing and training to the next level? Set up a clinic with us! Our knowledgeable staff is available to help. Topics include:

• How to Belay

• Learn to Climb

• Lead Climbing 101

• Basic Climbing Anchors

• Crack Climbing Techniques

• Climbing Movement

Email ben.wygant@rrcc.edu to request a clinic at least 48 hours in advance. Free.

Climbing Wall Hours: Staffed/Roped Climbing: Mon. - Fri., 2-6PM

Bouldering: Any time during SRC open hours

For more info: www.rrcc.edu/src/climbing-wall

Student Employment Opportunities

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Arvada Fitness Center

R+R Lounge

The Student Recreation Center (SRC) is hiring students like YOU!

Working at the SRC can assist students in gaining transferable career

and academic skills that will translate directly to future career

endeavors. Students can expect to develop their communication,

customer service, software literacy, work independence, and other

valuable skills necessary for the workforce.

*Work-study award recipients receive priority consideration*

Positions starting at $12.00 per hour. Apply online today!

www.rrcc.edu/src/student-employment-opportunities

The Arvada Fitness Center (AFC) is open to all SRC members. If

you’re looking for a private workout setting, then AFC is the place

for you. The AFC is equipped with state-of-the-art fitness

equipment, such as kettlebells, treadmills, and more. Visit the

website for more information on the AFC and operating hours.

www.rrcc.edu/src/arvada-fitness-center.

Arvada Fitness Center Spring 2020 Hours

Monday – Friday

11am –1pm & 3pm-7pm

The purpose of the Rest & Relaxation (R+R) Lounge is to provide

RRCC students and SRC members an opportunity to rest and relax in a

safe, comfortable, and private environment while on campus.

The R+R is open during regular SRC operating hours.

Amenities for the R+R includes:

- Memory Foam Mattresses;

- Plush Bean Bags;

- Aromatherapy;

- Fresh blankets and pillows;

- Free Fruit Fridays, and more!

FIT-WELL Reflexology Program The Student Recreation Center is proud to offer reflexology sessions to SRC members. This program is a unique

partnership with the RRCC Reflexology Certificate Program to help promote wellness through offering more stress reduction opportunities for students.

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Snowshoeing/Hiking Day Trip Saturday, Feb. 1, 7AM-5PM

Cost: $10

Registration Deadline: Tue., Jan. 28

Mandatory Pre-Trip Meeting: TBA

Difficulty: Easy | Skill Level: Beginner

Enjoy a mellow day hike through one of our local parks and take in the incredible Front Range scenery. If there is enough snow, we’ll bring the snowshoes along and explore a winter wonderland. Transportation, equipment, and leaders included.

Snowshoeing Trip Saturday, Feb. 15, 7AM-5PM

Cost: $15

Registration Deadline: Tue., Feb. 11

Mandatory Pre-Trip Meeting: TBA

Difficulty: Moderate | Skill Level: Beginner

Want to try snowshoeing? Now is your chance! We’ll cruise up into the mountains to find scenic, powdery trails, and hopefully see some wildlife along the way. Escape the city for a bit! Transportation, equipment, and leaders provided.

Bike Tune-Up BBQ Friday, Feb. 28, 11AM-2PM

Cost: FREE

Registration Deadline: Thu., Feb. 27

GET READY FOR SPRING RIDING! Bring your bike to the new RRAP Garage (behind the SRC), grab something to eat, and learn how to fix up your bike. We’ll provide the instruction, lube, and the tools you’ll need to get rolling. If you don’t have a bike, we can still teach you to work on one! Register online by February 27.

Spring Break Backpacking

Capitol Reef National Park Sat. March 21 - Wed. March 25

Cost: $125

Registration Deadline: Fri., Mar. 13

Mandatory Pre-Trip Meeting: TBA

Difficulty: Moderate-Hard | Skill Level: Beginner

Take a trip to the desert southwest for your spring break this year. Spend four nights camping under the stars, including a 3 day/2 night backpacking excursion. We’ll hike through slot canyons and over some of the most stunning geological formations in the country. Camp meals, transportation, equipment, and permits included.

Rock Climbing Overnight Saturday, Apr. 4 - Sunday, Apr. 5

Cost: $30

Registration Deadline: Tue., Mar. 31

Mandatory Pre-Trip Meeting: TBA

Difficulty: Moderate | Skill Level: Beginner

The ultimate beginner-friendly camp and climb trip. Enjoy car camping under the stars and two days of beginner level rock climbing. All skill levels welcome and encouraged to attend. Transportation, equipment, camp meals, and instruction included.

Adventure Trips The Red Rocks Adventure Program (RRAP) is the only student-led outdoor adventure trips program at a community college

in the country. Trips are available to all fee-paying RRCC students and SRC members, and trip costs include equipment, transportation, instruction, and camp meals (overnight trips only). Join us for the adventure of a lifetime.

What is Reflexology?

Reflexology is the application of pressure to areas on the hands or feet. It is believed that applying pressure to these areas of the body offers an array of health benefits. Reflexology is generally relaxing and may be an effective way to alleviate stress. This healing

modality is based on theory that our body parts are connected to certain organs and body systems and can ultimately result in possible temporary to long-term healing/relief of pain.

Sign Up for a FREE Session!

To schedule a free reflexology appointment, visit the SRC website at www.rrcc.edu/src. You must be a current fee paying member of the SRC during the time of appointment. Participants will be verified for a current membership by the program coordinator prior to the scheduled session.

All reflexology sessions are held at the Student Recreation Center. Sessions are 1-hour in length (includes consultation, reflexology session, and closing/review of session). Please visit the website for more information on the program.

Mountain Biking Saturday, Apr. 11, 7AM-5PM

Cost: $10

Registration Deadline: Tue., Apr. 7

Mandatory Pre-Trip Meeting: TBA

Difficulty: Moderate | Skill Level: Beginner

Let’s take our top-of-the-line mountain bikes on a cruise around the local trails. We’ve got everything you need to start shredding!

Beginner’s Rock Climbing Trip Saturday, Apr. 18, 7AM - 5PM

Cost: $10

Registration Deadline: Tue., Apr. 14

Mandatory Pre-Trip Meeting: TBA

Difficulty: Moderate | Skill Level: Beginner

Rock climbing is not only great exercise, but has proven mental health benefits as well. Enjoy this introduction to the sport as we visit our local climbing area for a day of learning the basics. Everything you’ll need to get started is included!

Mountain Biking Weekend

Steamboat Springs Fri. Apr. 24 - Sun. Apr. 26

Cost: $50

Registration Deadline: Tue., Apr. 21

Mandatory Pre-Trip Meeting: TBA

Difficulty: Moderate | Skill Level: Intermediate

The trails outside Steamboat Springs are legendary, and we plan to spend a weekend exploring as many as we can. We can provide bikes, helmets, packs, camping equipment, transportation, camp meals, and instruction - you provide the stoke. NOTE: Some mountain biking experience is required in order to participate in this trip.

Evening Yoga Hike Friday, May 1, 3PM - 8PM

Cost: $10

Registration Deadline: Tue., Apr. 28

Mandatory Pre-Trip Meeting: TBA

Difficulty: Easy | Skill Level: Beginner

NAMASTE. As the weather gets warmer and the days get longer, it’s time to stretch and enjoy a mountain top sunset while practicing some relaxing yoga. We’ve got yoga mats and an experienced instructor - all you have to do is hike to the top of the mountain with us and relax!

Rocky Mountain National Park

Backpacking Trip Sun. May 17 - Wed. May 20

Cost: $50

Registration Deadline: Tue., May 12

Mandatory Pre-Trip Meeting: TBA

Difficulty: Strenuous | Skill Level: Intermediate

Cap off your semester with a trip to the legendary, scenic, iconic Rocky Mountain National Park. Enjoy breathtaking scenery along rugged trails while our experienced trip leaders guide you on the adventure of a lifetime. NOTE: This is a strenuous trip, and good physical fitness is required.

Adventure Trips REGISTRATION: Fee-paying students and SRC members can register for trips at the SRC service desk or online at

src.rrcc.edu. Contact Ben Wygant, Adventure Coordinator, at ben.wygant@rrcc.edu with questions.

FIT-WELL Group Fitness The FIT-WELL Group Fitness program provides fitness opportunities for participants to develop and improve their

physical health through fun and socially engaging group settings. Classes within the program are FREE to attend for SRC members.

The FIT-WELL Group Fitness Program has certified and experienced instructors that are trained in providing the best and most

up-to-date class structure so that participants can be physically active while

having fun!

Current Offerings for Spring 2020

ZUMBA

CIRCUIT TRAINING

HATHA VINYASA YOGA

KICKBOXING

SHAMANIC JOURNEY CIRCLES

Please visit the SRC website for the live group fitness calendar:

www.rrcc.edu/src/group-fitness

Interested in Becoming a Certified Group Fitness Instructor?

HWE 137: Skills & Methods of Teaching

Group Fitness Instruction

3 credit hours (12-week course)

February 25, 2020 - May 12th, 2020

Tuesdays and Thursdays, 5:30pm - 8:00pm

Red Rocks Community College Lakewood Campus

If you have questions on how to register for this course, please visit the SRC website. Other

questions regarding the certification can be directed to Fitness Coordinator, Bre'una Keeton,

breuna.keeton@rrcc.edu

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FITNESS

GROUP

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Intramural Sports The mission of Red Rocks Community College’s Intramural Sports Program is to engage the RRCC community through inclusive, recreational sporting activities, with an emphasis on community development, sportsmanship, and wellness.

REGISTRATION: Free to all fee-paying students and SRC members. Sign up for leagues and tournaments at the SRC Service Desk or online at src.rrcc.edu

3 on 3 Basketball League

Fridays, Feb. 14 - Mar. 13

Time: 12PM - 2PM

Registration Deadline: Wed. Feb. 12

Min. Players per Team: 2

Max Players per Team: 4

It’s time to crown the kings and queens of the court. Teams will compete over the course of several weeks to determine the RRCC basketball champions.

4 on 4 Dodgeball League

Wednesdays, Mar. 4 - Apr. 8

Time: 4PM - 5PM

Registration Deadline: Fri. Feb. 28

Min. Players per Team: 4

Max Players per Team: 6

Grab 3 of your friends and dodge, dive, dip, duck, and dodge!

MARCH MADNESS PARTY

Thursday, March 19

Time: 11AM - 1PM

Location: SRC Lobby

Pizza, wings, and multiple screens full of the first round of the NCAA tournament. Free to all fee-paying students and SRC members!

3 on 3 Archery Tag Tournament

Friday, Apr. 10

Time: 12PM - 5PM

Registration Deadline: Wed. Apr. 8

Min. Players per Team: 2

Max Players per Team: 4

Shoot marshmallow-tipped arrows at your friends in this tournament-style archery tag competition. Bring your best athletic shoes for a day full of fun.

4 on 4 Volleyball Tournament

Friday, Apr. 24

Time: 12PM - 5PM

Registration Deadline: Wed. Apr. 22

Min. Players per Team: 4

Max Players per Team: 6

It’s a volleyball tournament! Huzzah!

Faculty/Staff v. Students

Archery Tag Match

Wednesday, Apr. 29

Time: 12:30PM - 1:30PM

Registration Deadline: Tue. Apr. 28

Stressed about finals? Take it out on RRCC faculty and staff in the ultimate archery tag showdown! The faculty/staff team are still sore after losing (badly) this fall, and they’re back for revenge!

FIT-WELL Personal Training The FIT-WELL Personal Training Program has a unique philosophy to T.R.A.I.N. clients with quality service by creating

specialized exercise programs to meet the needs of each individual. With a range of program offerings, the personal training program is prepared to serve the RRCC community in achieving their fitness and wellness goals.

Personal Training Program FIT-WELL 2020

One-on-One sessions;

Small Group Training sessions;

Assessment Screenings;

Workshops, Ask the PT, and much more!

For more information on pricing, trainer profiles, and how to apply for a personal trainer, please visit our website: www.rrcc.edu/src/personal-training

Personal Training Program Pricing Structure 2020

RRCC Student Pricing (per person)

- One-On-One Training Session: $20/session

- Starter Fitness Package: $100/package

- Ultimate Fitness Package: $220/package

- Comp. Fitness Assessment: $20/assessment

- Fitness Consultation: $15/ consultation

- Health Assessment: $15/ consultation

- Small Group Training: $100/group train. sess.

RRCC Faculty/Staff Pricing (per person)

- One-On-One Training Session: $30/session

- Starter Fitness Package: $150/package

- Ultimate Fitness Package: $350/package

- Comp. Fitness Assessment: $30/assessment

- Fitness Consultation: $20/ consultation

- Health Assessment: $20 consultation

- Small Group Training: $150/group train. sess.

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Grab-N-Go Healthy Snacks When: January 21st-24th, 2020

Where: SRC Lounge

Time: During SRC Operating Hours

Welcome to Spring 2020! Visit the SRC anytime between January 21st through January 24th, 2020 to grab some healthy & nutritious snacks along with educational materials on holistic well-being.

Walk with a Trainer When: Friday January 24th, 2020

Where: SRC Outdoor Track (weather permitting)

Time: 12-1pm and 4-5pm

Lace up your walking shoes and be prepared to Walk with a Trainer! This educational and informal event allows for SRC members and non-members to join our nationally certified personal trainers on the outdoor track to ask fitness and wellness relation questions in a relaxed and active environment.

Body Composition Testing When: Tuesday January 28th, 2020

Where: SRC Lounge Area

Time: 8-9am and 4-5pm

EveryBODY Is Different! This RSVP & drop-in session includes a free measurement of your body’s composition through skinfold and BIA (non-invasive) testing. A certified personal trainer will assist you with measuring your current fat mass and free-fat mass.

Ladies Barbells & Brunch When: Friday January 31st, 2020

Where: SRC Weight Room

Time: 11am-1pm

Did someone say brunch? That’s right! The SRC is offering our Ladies B&B event once again to women and all who identify that may be interested in learning more about strength training. Join us for a day of hands-on learning of the basic principles of weight training and how to overcome common barriers in the weight room. A yummy brunch will be provided for active program participation.

Rhythm & Motion: African-American Culture Fest

When: Friday February 14th, 2020

Where: SRC Fitness Studios 1 & 2

Time: 12-2pm

In observation of Black History Month, the SRC, the Black and Brown Student Association (BBSA), & Inclusion and Diversity Department are excited to celebrate the African and African-American cultures through sharing of African inspired dishes and through cultural dance and drumming. Join us between 12-2pm to partake in a catered and culturally influenced feast!

Walk with a Trainer When: Tuesday February 18th, 2020

Where: SRC Outdoor Track (weather permitting)

Time: 12-1pm and 4-5pm

Lace up your walking shoes and be prepared to Walk with a Trainer! This educational and informal event allows for SRC members and non-members to join our nationally certified personal trainers on the outdoor track to ask fitness and wellness relation questions in a relaxed and active environment.

FIT-WELL Special Events The FIT-WELL Program encompasses the personal training, group fitness, and special events programming at the Student Recreation Center. The goal of the FIT-WELL Program is to provide students and SRC members with health and wellness

initiatives that can inspire active, healthy lifestyles.

FIT-WELL Special Events All FIT-WELL events are FREE to SRC members unless noted otherwise. Student/Staff ID cards are required to gain entry

to events. For special prizes and incentives, RSVP for each event at the SRC Service Desk or online at src.rrcc.edu. Contact Bre’una Keeton, Fitness Coordinator, at breuna.keeton@rrcc.edu with questions.

Party-Hearty! Zumba with a Purpose When: Wednesday February 26th, 2020

Where: SRC Courts

Time: 4-5pm

Party with a purpose and help the SRC bring awareness to American Heart Month with a bang! Led by an experienced Zumba Instructor, this event will be jammed packed with Latin rhythms and activities to support the cause.

Pull-Up Clinic

When: Thursday March 5th, 2020

Where: SRC Functional Training

Time: 12-1:30pm

Can’t complete a pull-up? Can you complete 50 or more? Either way, learn how to achieve proper pull-ups from the Guinness World Record Holder, John Orth! You don’t want to miss this once in a lifetime opportunity as John will assist students in increasing their pull-up count in addition to providing tips on proper form & technique.

Body Composition Testing When: Wednesday March 11th, 2020

Where: SRC Lounge Area

Time: 8-9am and 4-5pm

EveryBODY Is Different! This drop-in session includes a free measurement of your body’s composition through skinfold and BIA (non-invasive) testing. A certified personal trainer will assist you with measuring your current fat mass and free-fat mass.

Bench Press Competition When: Friday March 13th, 2020

Where: SRC Weight Room

Time: 3-5pm

NOTE: RSVP at the SRC Service Desk is Required

Show us what you’ve got! RSVP for the Bench Press Competition and show your lifting skills. In split weight divisions, competitors will be evaluated based on their best lift attempt of 3 maximum attempts. Who will reign as a ‘Bench Press Champion’ for spring 2020?

Spa Night When: Monday April 20th, 2020

Where: SRC Courts

Time: 3-7pm

Stressed about finals? Take a moment to relax with in-person massage chairs, DIY sugar/salt scrub stations, re-fuel areas, foot massage corner, and so much more. Spa Night will feature plenty of relaxing opportunities that will ensure a stress-free experience right before finals. This program is brought to you by the Student Recreation Center and Red Rocks Student Government.

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