Advanced Health And Nutrition Webinar

Welcome to The Advanced Health and Nutrition Webinar - Presented by Nick DUrso

Welcome to

The Advanced Health and Nutrition

Webinar

- Presented by Nick DUrso

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IntroductionThe Advanced Health & Nutrition Webinar

Email: [email protected]

What is The Nutritional Source?The Nutritional Source is a website where we can offer you detailed health related information in a fun way, with real research from credible sources.

Why not make learning about health, FUN?

After all your HEALTH is probably the most important thing in your life!

So who is Aron?Avid runner and fitness professional

10 years experience in health and fitnessCollegiate boxer and member of National Collegiate Boxing Association (NCBA)Motorcycle Ducati 899 Penigale and outdoors man (camping, baseball, rock climbing)

Who is Nick?Healthy Food Activist - Teach how to eat right

4 years - Experience in health and training with a background in diabetes

Avid weight trainer and fitness enthusiast.Snowboarding and riding my motorcycle

The Purpose?Is to help you and a lot of people looking for some help whether it is to lose weight or just gain more knowledge on health, fitness.

We have worked with personal trainers at well known gyms to help clients lose 10 -15 lbs. by eating the correct foods and working out properly.

Tactics and information I provide to you today can teach you:

1. Simple strategies to help build your health and proper eating techniques2. If you implement these strategies on your own, you will begin to see results

Todays Agenda1. 5 Everyday Foods You Need To Cut Out Of Your Diet2. Developing Healthy Eating Habits3. Gain Support, Accountability and Motivation For The Gym4. 5 Apps To Help You Stay On Track With Your Health5. Advanced Health and Nutrition Forum

My Promise to You

Itsourpassiontohelpyou lose weight, get fit, and have access to highly researchedinformationtolive thelifeyoudeserve.Sarah

Sarahs Story

IknowI'mbuyingallhealthyfoodsbecausethelabelsaysso! Iknowcardioissuperimportant IknowI needtocountcaloriesbecauseicanloseweightwhenieatalmostnothing.Sarah

SarahIsitbecauseIamgettingolderandmymetabolismisslowingdown?Sheasked? WhatamIdoingwrong?

Sarah

Depressed EmbarrassedHated

Diet Chart

1. No Carb Diet

2. Exercise at Gym

Sarah

JazzerciseZumbaBody PumpBoot Camp

HereatTheNutritionalSource,IwasabletotellSarahthattheformula forsuccessfulweight lossisreallyonly20%exercise,and80%whatyoueat.

SarahNick

Itsalmostlikeatrap,yougotothegym,youthinkyouareeatingright,butyetyoulosesomeweight,thenit comesback,oryoujustcantseemtogetaheadatall.

So,todayIwanttoshowyousomefoodstocutoutofyourdietthatwillhelpyoumaintainyour currentweight,andevenhelpyouloseweightandavoidhealth problemsdowntheroad.

MODERATIONmeansMODERATION.

Once in a While

5EverydayFoodsYouNeedToCutOutOfYourDiet1

ProcessedMeats

ProcessedMeats

ArtificialSweeteners

ArtificialSweetenersTryandstayawayfromanythingFREEfoodsanddrinks

CANDY

CANDYIfyounoticeinthecommercials,theyNEVEREVERlet youknowthatthiscandyisartificiallyflavored.

DarkChocolateandCacaocanbeadded toyouroatmeal,cereal,andstufflikethat

WhiteFlouredFoods

WhiteFlouredFoodscausesyoutostoreexcessfatbecauseofthehighsugarcontent.

WhiteFlouredFoodsHarmful Ingredients Processedsalts Preservatives Transfats(likehydrogenatedoils) Highfructosecornsyrup Andothers

Fried Foods

Fried FoodsThesefoodsarejustaridiculoussourceoftransfatsandalsocontainsacancercausingsubstancecalledACRYLAMIDE

Notjustcancer, butdiabetes,obesity,& highbloodpressurethelistgoeson.

DevelopingHealthyEatingHabits2

TheLittle KnownSecretToEating HealthierNutritionalSourceisfilledwithhealthyinformationtohelpyououtwithpickingtherightfoods andavoidingthewrongones

Avoid Fast FoodReplacingdangeroustransfatswithhealthyfats(suchasswitchingfriedchickenforgrilledfish) willmakeapositivedifferencetoyourhealth. Now,Switchinganimalfatsforrefinedcarbohydrates,suchasswitchingyourbreakfastbacon foradonut,isntgoingtoloweryourriskforheartdiseaseorimproveyourmood.Make your right choice now.

Avoid PackagedandProcessedFoodManufacturersoftenhidelargeamountsofsugarorunhealthyfatsinpackagedfood, evenfoodclaimingtobehealthyandeven organic.

Somenaturalproductswillhavehighfructose cornsyrupandcompanieswillarguethatsinceitcomesfromcorn,itshealthy, Readthelabels

Nosugaradded productsContainsaddedingredientslikemaltodextrin whichisacarbohydrate.

Addberriestobreakfastcereals,eatfruitfordessert,andsnackonvegetablessuchascarrots, snowpeas,orcherrytomatoesinsteadofprocessedsnackfoods.

YougottaEatplentyofcolorfulfruitsandvegetables

GainSupport,AccountabilityandMotivationForTheGym3

Find your Workout Buddy

AstudyfromtheDepartmentofKinesiologyatIndianaUniversitysurveyedmarriedcoupleswhojoinedhealthclubstogether.

DownloadtheNike+Running AppFind your Workout Buddy ToughMudder SpartanRace Differenttypesof5ksandmarathons

5AppsToHelpYouStayOnTrackWithYour Health4

MyFitnessPal

1

30 Day Fitness Challenge 2

Nutrition Data by soft sysdroid3

FitBit4

Evernote5

These are just a few of the tactics I use

AdvancedHealthandNutritionForum

Its something that we use to cultivate like minded people like yourself to connect everyone with certified professionals such as dietitians, personal trainers, nutritionists, and more.5

1. You expect results without effort

This is not for you if:

2. Believe that you have no control over your health situation

1. You are sick and tired of being sick and tiredThis Program is Great if

2. You are sick of counting calories and points

3. You are ready to make a serious investment in your personal health

4. You are ready to learn a new way of thinking about food and exercise

5. Have health concerns such as high cholesterol, blood pressure, and / or diabetes

Whats Inside?

So here is what the forum looks like

Topics includes

HealthNutritionFitnessSupplementsWeight Loss

And tons more.

The Price

$59.99

PAYMENT OPTION #1

FIRST 40 people THIS WEEK ONLY you will get the membership for $19.99 per month!!

PAYMENT OPTION #2

3 months for $119.94 just $43.18 -- Thats a 28% savings

PAYMENT OPTION #3

12 months for $239.88 just $143.93 -- Thats a 40% savings

Heres what you need to do next

Click the get started button right nowComplete the checkout processCheck your emailBegin your journey!

This wont be open forever

14 Days Money Back Guarantee

Lets Recap everything you are getting

The Advanced Health and Nutrition Forum

Bonus #1

Access to my team

Bonus #2

Exclusive Meal Plan with Recipes

Bonus #3

1 year membership to our private Facebook group

1. First 40 people THIS WEEK ONLY will get the SPECIAL price of $19.99 per month!!

2. 6 months for $119.94 just $43.18 -- Thats a 28% savings

3. 12 months for $239.88 just $143.93 -- Thats a 40% savingsRECAP

14 Days Money Back Guarantee

RECAP

FRIENDLY WARNING

40 % Discount -- END OF THIS WEBINAR

Enrollment wont be open much longer

Q&A

TheNutritionalSource.com/notes

Q&A


Aron Intro

Q&A


Nick answering Scott question

Q&A


Aron answering Scott question

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Nick hey alyssa

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Great now we have natasha

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Awesome wrap up

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Advanced Health And Nutrition Webinar

Health & Medicine

Transcript of Advanced Health And Nutrition Webinar