CAUTIONREAD ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FORFUTURE REFERENCE

SPINNER INSTRUCTIONSAND ASSEMBLY MANUAL

ADRENALINE PRO 300SPINNER

INDEXTROJAN 1 YEAR LIMITED WARRANTY 3

PROOF OF PURCHASE 4

SAFETY INSTRUCTION 5

PRE ASSEMBLY CHECK LIST 6

HARDWARE LIST 7

ASSEMBLY STEP 8

OPERATION 9

FITNESS TIPS AND TRCHNIQUES 11

CONDITIONING GUIDELINES 12

WARM-UP AND COOL-DOWN 13

FREQUENTLY ASKED QUESTIONS 14

PARTS LIST 15

EXPLODED DRAWING 16

1358-3

TROJAN 1 YEAR LIMITED WARRANTYMasstores (Pty)Ltd (“the Supplier) hereby provides a limited warranty to the original purchaser of this product (“the

Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,

personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-

lated periods from the date of purchase:

Exclusions

The warranty does not include and will not be construed to cover products damaged as a result of disaster ; misuse;

commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any

non-authorized modification of the product. It also does not cover replacement of the light bulbs and other expendables.

All demo models carry a 3 month warranty.

Waiver

The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-

ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any

obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the

use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission

on its part.

Claims under 1 Year Limited Warranty

Within 7 days of purchase:

The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).

After 7 days but within 3 months of purchase:

The Supplier may in its sole discretion either replace or repair the product.

After 3 months but within 1 year of purchase:

The Supplier may in its sole discretion either replace or repair the product. The following shall not be covered:

• Treadmills: Running Decks, Running Belts, and Rubber Arm covers

• Exercise Bikes/Spinners: Pedals, Cranks, and Rubber Arm covers

• Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm covers

• Home Gyms: Pulleys, Cables, Seats and Padding

• Trampolines: Springs, Mats, and Covers

1358-4

PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number.

Warranty numbers can be issued through contacting our call centre on 0861 Trojan (0861 876 526),

or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the

contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will

be payable by the Consumer upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store.

The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will

at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly

authorized agent(s).

ATTACH RECEIPT

CLIENT DETAILS

NAME:

EMAIL: C ELL:

TEL(H): TEL(W) FAX

ADDRESS:

PRODUCT DETAILS

DATE OF PURCHASE: dd / mm / yy SERIAL NUMBER: TILL SLIP NUMBER:

DISCRIPTION OF PRODUCT

BRANCH PURCHASED AT

0861 TROJAN (0861 876526) WWW.TROJANHEALTH.CO.ZA

TROJANMY SP ACE MY TIME

J ( ) J

Masstores (Pty) Ltd

16 Peltier Drive, Sunninghill

Sandton, Johannseburg, South Africe

1358-5

SAFETY INSTRUCTIONWARNING :Safety Instruction before using the TROJAN ADRENALINE PRO 300 SPIN BIKE.

To reduce the risk of serious injury, read the following.

1. Use the TROJAN ADRENALINE PRO 300 SPIN BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN ADRENALINE PRO 300 SPIN BIKE should not be used by persons weighing more than 110kgs.

4. The TROJAN ADRENALINE PRO 300 SPIN BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

ADRENALINE PRO 300 SPIN BIKE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN ADRENALINE PRO 300 SPIN BIKE only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNINGBefore starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

1358-6

PRE ASSMEBLY CHECK LISTThank you for choosing the TROJAN ADRENALINE PRO 300 SPIN BIKE. We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN ADRENALINE PRO 300 SPIN BIKE provides a conve-

nient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN ADRENALINE PRO 300 SPIN BIKE.

Handlebar (5)

Adjustable Knob (6-2)

Rubber Absorber (9)

Adjustable Knob (6-2)

Brake Pad Assembly (11)

Rear Stabilizer (2)

Flywheel (1)

Transportation Wheel (4-1)

Leveling Feet (2-1)

Front Stabilizer (4-1)

1358-7

HARDWARE LIST

NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included.

No. Description Q’ty

1358-06-2 T-POP Pin (3/4” x 10T) 1

1358-02-3

Allen Bolt

4

1358-02-4

Washer

4

No. Description Q’ty

A

Adjustable Wrench

1

B

Allen Wrench

1

1358-8

ASSEMBLY STEPSTEP 01 • Prior to assembly of this product, remove all components from

the package and verify all the listed parts are supplied. Once

certain, begin with the first assembly step.

1-1 Install the pop pin (12) into the head tube boss using the

provided adjustable wrench (A)

1-2 Grab the T handle of the pop pin (12) to free it from the

securing threads, and insert the handlebar (5) into the

head tube of the bike simultaneously. Make sure the pop

pin settles into the desired hole and then secure it firmly.

1-3 Pull the pop pin and insert the seat post (6) into the

receptor and secure with the pop pin.

STEP 02 2-1 Attach the left pedal (16L) and the right pedal (16R) with

the adjustable wrench (A). Please be aware that the pedals

are marked L and R on the flat face of the threaded area.

The left and right pedals are referenced from a seated

position on the bike. The left pedal has a left-hand thread

and must be tightened counterclockwise, and the right

pedal must be tightened clockwise.

2-2 Tighten the pedals with the adjustable wrench (A).

STEP 03 3-1 Mount the front stabilizer (4) using two allen bolts (2-3)

and two washers (2-4), then tighten clockwise using the

allen wrench (B).

3-2 Mount the rear stabilizer (2) using two allen bolts (2-3)

and two washers (2-4), then tighten clockwise using the

allen wrench (B).

1358-9

OPERATION1 Emergency Brake

This bike can be stopped immediately by pushing down on

the tension knob. (Fig1)

2 Resistance Adjustment

• Pedaling resistance is controlled by the tension control knob.

(Fig 1)

• To increase resistance, turn the tension control knob

clockwise (+).

• To decrease resistance, turn the tension control knob

counterclockwise (-).

• Resistance adjustment can be easily made at any time.

3 Leveling the Bike

• This bike can be leveled to compensate for uneven surfaces.

• To level the bike, please raise or lower the four leveler feet

located on the underside of the front and rear stabilizers.

(Fig 2)

4 Seat Adjustment

• Appropriate seat height helps improve your exercise

efficiency & reduce the risk of injury

• Adjusting the seat forward or backward helps you work on

different lower body muscle groups.

4.1. Place your foot in the toe clip, then get on the bike.

4.2. If your leg is bent too much, you should move the seat up.

If your foot can not touch the pedal or your leg is too

straight, you should move the seat down.

4.3. Dismount the bike. Loosen and pull the pop pin (Fig 3-1),

then raise or lower the seat post to the desired position.

4.4. Loosen and pull the pop pin (Fig 3-2), then move the seat

slider forward or backward to the desired position. When

the seat slider is in the desired position, secure the pop pin

firmly.

Fig 1

Fig 2

Fig 3-1

Fig 3-2

1358-10

OPERATION5 Handlebar Adjustment

• Loosen and pull the pop pin (Fig. 4), then raise or lower

the handlebar to the desired position for a more efficient &

comfortable ride.

• Make sure the pop pin settles into the desired hole and

then secure it firmly.

6 Pedal Strap Adjustment

• Place the ball of each foot in the toe clip until the front of

the shoe fits snugly in the toe clip cage. Rotate one foot to

within arm’s reach, then pull up the strap until the toe clip

cage fits the shoe snugly. (Fig 5).

• Repeat for the other foot.

7 Workout

• Once you are sitting comfortably, begin pedaling slowly, with

your hands resting comfortably on the handlebar.

• After you feel comfortable, you can change seat positions,

hand positions and resistance levels for added enjoyment

and variety during your workout.

8 Dismounting the Bike

• Increase the resistance by turning the tension control knob

clockwise until the flywheel stops, or pedal slower until you

come to a complete stop.

• Warning

Do not dismount the bike or remove your feet

from the pedals until the pedals have completely

stopped.

9 Moving the Bike

• Carefully lift the rear stabilizer to move the bike to another

location. (Fig 8)

• Gently move the bike as any sudden impact may

affect the operation of the machine.

Fig 4

Fig 5

Fig 8

1358-11

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted

by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are

working above your target zone, you may want to do a less amount of reps. And as always consult your physician before

beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the

circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

FITNESS TIPS AND TECHNIQUES

1358-12

CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITYTo maximize the benefits of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 70% and 85% of your maximum heart rate as

you exercise. This is known as your target zone. You can find your target zone

in the table below. Target zones are listed for both unconditioned and condi-

tioned persons according to age.

During the first few months of your exercise program, keep your heart rate

near the low end of your target zone as you exercise. After a few months,

your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs

or walking around and place two fingers on your wrist. Take a six-second

heartbeat count and multiply the results by 10 to find your heart rate. For ex-

ample, if your six-second heartbeat count is 14, your heart rate is 140 beats

per minute. (A six-seconds count is used because your heart rate will drop

rapidly when you stop exercising.) Adjust the intensity of your exercise until

your heart rate is at the proper level.

AGE

20

25

30

35

40

45

50

55

60

65

70

75

80

85

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

UNCONDITIONEDTARGET ZONE(BEATS/MINS)

133-162

132-132

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

CONDITIONEDTARGET ZONE(BEATS/MINS)

1358-13

WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEach workout should include the following three parts:A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-perature, heart rate, and circulation in preparation for exercise.Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCYTo maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce.

1. Toe Touch StretchStand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as pos-sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring StretchSit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as pos-sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-strings, lower back and groin.

3. Calf/Achilles StretchWith one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps StretchWith one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh StretchSit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1358-14

FREQUENTLY ASKED QUESTIONSHow do I maintain the cosmetics of my bike?

1. Polish the entire exercise bike, including all painted and chrome areas. Make sure to purchase a good

quality polish for your bike.

2. Polish the flywheel of your spinner bike very carefully. This will ensure the brakes have a good surface to

ride on.

How do I prevent rust on the moving parts of the spinning bike?

1. Both chrome sections of the bike’s seat post

2. Chrome section of the handlebar

3. All T-handles or pop pins

4. Resistance knob threads

5. Adjustable feet threads

How do I lubricate the moving parts of the bike?

1. Using spray lubricant or liquid oil, apply four drops of oil to each of the brake springs. Make sure you do

not get lubricant on the brake pads of your indoor cycle.

1358-15

PART LISTNo. Description Q’ty

1358-01 Flyheel 1

1358-01-1 Hub Set 1set

1358-01-2 (L) Flywheel Cover 1

1358-01-2 (R) FR-wheel Cover 1

1358-01-3 Self-Tapping Screw (M5x10Lxø7.8) 6

1358-01-4 Flange Nut (3/8”) 2

1358-01-5 Magnet 1

1358-02 Rear Stabilizer 1

1358-02-1 Leveling Feet (3/8”x16) 4

1358-02-2 End Cap (ø25xø50x2T) 4

1358-02-3 Pan Allen Bolt (M8x16L) 4

1358-02-4 Washer (ø19xø8.5x2T) 4

1358-03 Frame 1

1358-04 Front Stabilizer 1set

1358-04-1 Transportation Wheel 2

1358-04-2 Washer (ø16xø6.5x1T) 4

1358-04-3 Allen Bolt (M6x40L) 2

1358-04-4 Nylon Nut (M6) 2

1358-05 Handlebar 1set

1358-06 Seat Post 1set

1358-06-1 Slider Sleeve 1

1358-06-2 T-Pop Pin ( for seat slider) 1

1358-06-3 Carrage Bolt (ø20x49mm) 1

1358-06-4 Spacer (25x30) 1

1358-07 Seat Slider 1set

1358-07-1 End Cap (for Scat slider) (30x30) 1

1358-08 Saddle 1set

1358-09 Tension Control Knob Set 1set

1358-09-1 External Cable 1

1358-09-2 Internal Cable 1

1358-09-3 Adjustable Bolt (M6) 1

1358-09-4 Cable Cap (ø2mm) 2

No. Description Q’ty

1358-09-5 Round Head Screw (M5x40L) 1

1358-09-6 Washer (ø10 x ø5.5 x 1T) 2

1358-09-7 Depressed Spring (ø1.5mm) 1

1358-09-8 Emergency Leveler (Real PVC) 1

1358-09-9 Allen Nut (M5) I

1358-09-10 Brake Caliper 1

1358-09-11 L Brake Shoes Set (L) I

1358-09-11R Brake Shoes Set (R) 1

1358-10 Water Bottle Cage 2

1358-10-1 Allen Bolt (M5x12L) 2

1358-11 Sleeve 2

1358-12 T-Pop Pin (3/4” x 10T) 2

1358-13 Inner Chain Guard w/o Sticker 1

1358-14 Chain 1

1358-15 Outer Chain Guard w/o Sticker 1

1358-16 Pedal Set I

1358-17 Self Tapping Screw (M5x10L) 5

1358-18 Self Tapping Screw (M5x20L) 2

1358-19 Chain Guard Spacer 1

1358-20 Self Tapping Screw (M5x15L) 1

1358-21 Sensor Fixer I

1358-22 Self Tapping Screw (3/16”x 5/8”) 1

1358-23 Allen Nut (M8xP1.25) 2

1358-24 Allen Bolt (M8x40L) 2

1358-25 Step-Over Plate (2T) I

1358-25-1 Pan Head Allen Bolt (M6x 12L) 2

1358-26 Bottom Bracket (113L) 1set

1358-26-1 Crank Bolt (M8) 2

1358-27 Chain Wheel (ZF-112) 1set

1358-27-1 Crank ( L) 1

1358-27-2 Crank Cap 2

1358-16

EXPLODED DRAWING

1358-17

TROJAN REPAIRS PROCEDURE1. Procedure for repairs

Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure

to have the fault rectified speedily and professionally.

• Do not return the product to the store*

• Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)

• The operator or technical advisor will try identify the fault, and will book a service team call out.

• The service team will endevour to fix the problem in your home on an agreed date and time.

• Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty

product back to the service centre.

• Items repaired in our service centre will be returned to your home on an agreed date and time.

* Note:Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you.Our service operator will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty

• Any items still under warranty will be repaired free of charge, as long as it complies with the terms and condi-

tions of the warranty. (refer to “warranties” section in this manual)

• Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s expense.

A quote for the repair/replacement of these items will be provided to the consumer for approval prior to

repairs being conducted.

2.2 Out of Warranty

• Any items that need to be repaired once the warranty has expired will be for the consumer’s expense in-

cluding call out fees. A quote for the repair/replacement of these items will be provided to the consumer for

approval prior to repairs being conducted.

For immediate help with assembly or for additional productinformation, please call our help line.

No need to return this product to the store.Our Customer Service Department is ready to provide you

with friendly assistance from the convenience of your own home

WWW.TROJANHEALTH.CO.ZA

CALL

0861 876526

0 8 6 1 T R O J A N

GET IT FIXED AT YOUR HOME OR OURS