ACTIVITIES BOOKLET - St Lucia All Inclusive Resorts | · PDF file ·...

Please note that this schedule is correct at the time of printing. Please view the Activities Board in the Clubhouse for the latest

information

Thank you for joining us here at

The BodyHoliday.

We hope that your stay was truly enjoyable

and we look forward to seeing you next time.

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Cariblue Beach, Cap Estate

P.O. Box 437, Castries, St Lucia

Tel. +1 758-457-7800

Fax. +1 758-450-0368

[email protected]

www.thebodyholiday.com

ACTIVITIES BOOKLET

April 13th to April 19th 2015

Welcome from the General Manager

Dear Guests, Welcome to The BodyHoliday. We would love you to join us and participate in our very exciting programme of activities and entertainment during your stay. Whether you’re looking to relax your mind, stretch your body, or build your fitness, you’ll find an activity to fit. Our expert team of instructors and therapists are here to enable you to live a healthy life today, and give you the tools and knowledge to maintain it when you return home. We thank you for choosing The BodyHoliday and, on behalf of the management and staff, may I wish you an enjoyable experience. Stephen Husbands General Manager

Thursday Friday Saturday Sunday

Planner

Monday Tuesday Wednesday

7am-8am

8am-9am

9am-10am

10am-11am

11am-12am

12am-1pm

1pm-2pm

2pm-3pm

3pm-4pm

4pm-5pm

5pm-6pm

Evening:

Weekly Meet the Team Bodyguards

Our BodyGuards team are here to facilitate all of your fitness needs. From morning walks to BodySPIN MAX or The Body Stretch, to one to one personal training in the gym. The team will assist, encourage, motivate and entertain you during the day whilst at night they can be found hosting tables in the restaurant, enjoying the company of our guests and even tripping the light fandango on the clubhouse dance floor. Say “hi” if you see the team around the resort, especially if you need any help or assistance - they will be more than happy to oblige.

Communal Dining table

The communal dining table, located in Cariblue and the Pavilion Grill, is there for your convenience. If you wish to join the Bodyguards hosting the evening, they are available in the Piano Bar from 7:00 pm for pre-dinner drinks. Hosting tables are reserved for 7:45pm & 8:15pm.

Important Note! Please remember to wear fitness attire including your Trainers at all times for

Fitness Classes and when using the Gym. Also, Jeans, cut-offs, Bermuda shorts,

and bathing suits are not suitable, nor are boat or flat non-supportive shoes

(flip flops). Your safety is important to us.

Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout:

A no or very low intensity workout

Low intensity class ideal for total beginners to cardio exercise

A medium intensity

Medium intensity with higher intensity options

High intensity workout

Please be advised that class times may be subject to change, therefore

we recommend that you refer to the activities board located in the Clubhouse on a daily basis for any changes or additional activities.

Group Exercise Class Type Our group exercise classes are categorised as; “Mind & Body” and “Fitness & Tone”. Mind & Body includes any holistic class that will combine both physical exer-

cise and stretching with awareness of the mind. Generic benefits of these clas-ses are; decreased stress, increased flexibility plus improvement of abdominal core strength.

Fitness & Tone includes all our physical classes. Many of these classes will be

choreographed to upbeat music and will require trainers/sneakers. The generic benefits of these classes will be improved cardiovascular system and stronger firmer muscles. All of our Fitness & Tone classes will provide a range of levels to suit your current fitness level.

Mind & Body Classes

Mind & Body Yoga: A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture

and flexibility. (Yoga takes many forms and styles, please see activities team for details on the specific class).

(Intensity of class will vary with the type of Yoga, please ask for details)

Mind & Body – Pilates: A series of floor exercises that stabilize and strengthen the stomach, back and buttock muscles. Benefits include; improved core strength, posture, co-ordination and more. Pila-

tes can be ideal in the aid of treating some injuries such as lower back fatigue.

Mind & Body - Tai Chi: A Chinese system of physical exercises designed especially for self-defense and meditation.

Time: 07:00-08:30 08:00-09:00

08:00-12:00 09:00-09:45

09:15-10:00 09:00-09:45

10:00-10:45 10:00-10:45

10:00-10:45

10:00-10:45 10:00-11:00

10:00-16:00 10:00-17:00

11:00-11:45 11:00-11:45

11:00-12:30 11:00-12:30

11:15-12:00 12:05-13:00

13:45-15:00 14:00-15:00

14:00-15:00 14:00-16:00

15:00-17:00

15:00-15:45 16:00-16:45

17:00-18:00 17:00-18:00

18:00-19:00

Activity:

Morning Walk to Pigeon Island (All Levels, Bring water)

Traditional Hatha Yoga

Quadrathlon supplementary Introduction to Tennis

Body Stretch Introduction to Golf

Intermediate Tennis The BodyHoliday Welcome Tour

Zumba

Elementary Golf - Full Swing Intermediate Skiing

Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding

Intermediate Golf - Full Swing Body Tone

Beginners’ Water Skiing Introduction To Windsurfing

Waterworks Aqua Water Volleyball

Certified Scuba Shore Dive Table Tennis Tournament

Tubing Sailing Lessons (½hr sessions)

Intermediate Skiing & Wake-Boarding

Legs, Bums and Tums BodySPIN

Beach Cricket Sunset Yoga

Appreciation Meditation

Location:

Welcome Pavilion Fitness Studio

Welcome Pavilion Coubaril Valley

Fitness Studio Coubaril Valley

Coubaril Valley Concierge

Fitness Studio

Coubril Valley Water Sports

Water Sports Water Sports

Coubaril Valley Fitness Studio


Infinity Pool Infinity Pool

Scuba Piazza


Water Sports

Fitness Studio The Tree House

The Beach Zen Deck

Fitness Studio

Sunday

Saturday

Time:

07:00-08:00 07:00-08:30

08:00-09:00 09:00-12:00

09:00-09:45 09:00-16:00

09:15-10:00 10:00-10:45

10:00-10:45

10:00-11:00 10:00-16:00

10:00-17:00 10:00-11:00

11:00-12:00 11:00-11:45

11:00-12:30 11:00-12:30

11:15-12:00 12:05-13:00

13:45-15:00 14:00-14:45

14:00-15:00 14:00-16:00

15:15-16:00

15:00-17:00 15:00-15:45

16:00-16:45 17:00-17:45

17:00-18:00 18:00-18:45

Activity:

Bicycling Tour to Pigeon Island Morning Walk to Cas En Bas (Inter-Adv, Bring Water)

Ashtanga Yoga One on One Personal Training (sign up,½hr sessions)

Introduction to Golf Tour Of St. Lucia (Supplementary on any day)

Body Stretch The BodyHoliday Welcome Tour

Elementary Golf Lesson - Full Swing

Intermediate Skiing Intermediate Sailing & Windsurfing

Kayaking, Snorkelling & Paddle Boarding Circuits

Core Fusion Yoga Intermediate Golf Lesson - Chipping

Beginners’ Water Skiing Introduction To Windsurfing

Waterworks Aqua Water Volleyball

Certified Scuba Shore Dive Archery Challenge

Tubing Sailing Lessons (½hr sessions)

WaterWorks Aqua

Intermediate Skiing & Wake-Boarding Box Fit

Absolution (Abdominal Class) BodySPIN

Beach Volleyball Mindfulness Meditation

Location:

Welcome Pavilion Welcome Pavilion

Fitness Studio Gym

Coubaril valley Activities desk

Fitness Studio Concierge

Coubaril Valley


Water Sports Fitness Studio




Scuba Coubaril Valley


Infinity Pool


Fitness Studio The Tree House

The Beach Fitness Studio

Mind & Body Classes Mind & Body - Meditation: A chance to give the body and mind time to be peaceful and reflect with the soothing

guidance of one of our BodyHoliday meditation coaches.

Mind & Body - Stretch: A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.

Fitness And Tone Classes

Fitness And Tone - Circuits: Combining both cardiovascular and resistance stations to produce an all over body ses-sion. Work at your own level while challenging your weaknesses.

Fitness & Tone - Beach Fit: A Challenging workout combining both cardiovascular and resistance exercises to pro-duce an all over body blitz!

Fitness & Tone - Total Body Tone: A great chance to firm up the whole body using a combination and variety of weight

based exercises and studio equipment.

Fitness & Tone - Cardio: A freestyle combination of low and high impact aerobic movements, providing options

throughout.

Fitness & Tone - Step: A basic, mid-intensity step workout, combined with lower body conditioning exercises.

Fitness & Tone - Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is

all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning

dance fitness-party™ that’s moving millions of people toward joy and health.

Fitness & Tone - Ease into Fitness: A gentle way to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Combat Fitness: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone - Absolution: A workout designed to strengthen the abdominal core and lower back muscles, often in

the form of a circuit session.

Fitness & Tone – Box Fit: Combining various martial arts and boxing movements to produce a real stress and calorie

busting workout.

Fitness & Tone – Legs, Bums & Tums (L.B.T): A 45min class that targets the legs, buttocks and abdominals, this class will help you

Strengthen and tone most of your popular parts of the body.

Fitness & Tone – BodySPIN®: A 40 minute indoor cycling experience. If you are new to indoor cycling be warned you

may get hooked! BodySPIN is the ultimate calorie burning ride,.

Fitness & Tone - BodySPIN MAX®: A 55 minute indoor cycling experience. If you are new to indoor cycling be warned you

may get hooked! BodySPIN MAX is the ultimate calorie burning ride,

Fitness & Tone - Waterworks®: A class that always guarantees to be full of fun. Splash your way to a great fitness level at

any age. Also an ideal class for pregnant participants and people with joint injuries.

Running Club: A choice of two runs. A 4.5mile run that takes you to one of St. Lucia’s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly

hilly 4 miles.

Fitness and Tone -One The Ball A core stability and strength class that is fun and challenging using the Swiss ball to en-gage more than just your abdominal core but giving you a fantastic overall workout

Pole Fitness Pole Fitness classes are a liberating and sensual Ultimate Body Workout, powering up

one's self-esteem and encourages the students to experience how to be stunningly strong and at the same time graceful like a dancer. The classes are suitable for all levels,

ages and abilities.

Friday

Time: 06:30-07:20

06:30-16:00 07:00-08:00

07:00-07:45 07:00-08:00

07:00-08:15

07:00-11:00 07:30-08:30

08:00-09:00 08:30-13:30

08:15-09:00 09:00-10:45

09:00-09:45 09:00-09:45

09:00-09:45 09:00-12:00

09:00-12:00 09:15-10:00

10:00-10:45 10:00-10:45

10:00-10:45 10:00-10:45

10:00-11:00 10:00-17:00

10:00-17:00

11:00-12:00 11:00-11:45

11:00-11:45 11:00-12:30

11:00-12:30 11:15-12:00

12:00-12:30 12:05-13:00

13:45-15:30

14:00-15:00 14:00-16:00

14:00-15:00 15:00-15:45

15:00-16:00 15:00-17:00

17:00-18:00

Activity: Sunrise Stretch with Dr Alan

Piton Hike (Supplementary on any day)

Tai Chi

BodySPIN The BodyHoliday Morning Run (Pigeon Island bring Water)

Morning Walk to Golf Hill (Inter— Adv, bring water)

Golf Competition (Supplementary)

WellFit Beach Boot Camp with Donna Fraser

Beginners Yoga 2 Tank Boat Dive (Supplementary)

Introduction to Golf Ocean Kayak to Pigeon Point Beach (Supplementary)

Introduction to Tennis Elementary Golf Lesson - Full Swing

Intermediate to Archery One on One Personal Training (sign up, ½hr sessions)

Discover Scuba Diving Body Stretch

Elementary Golf - Chipping Matt Pilates

The BodyHoliday Welcome Tour Intermediate Tennis

Intermediate Skiing Kayaking, Snorkelling, Surf Ski & Paddle Boarding

Intermediate Sailing & Windsurfing

Vinyasa Yoga Intermediate Golf Lesson - Full Swing

Combat Fitness Beginners’ Water Skiing

Introduction To Windsurfing WaterWorks Aqua

Meditative Techniques Workshops Water Volleyball

Certified Scuba Shore Dive

Sailing Lessons (½ hr sessions)

One on One Personal Training (sign up, ½hr sessions)

Tubing Legs, Bums, and Tums

Hatha Yoga Intermediate Skiing & Wake-Boarding

Beach Volleyball

Location: Fitness Studio

Activities Desk Coubaril valley

The Tree House Welcome Pavilion

Welcome Pavilion

Welcome Pavilion The Beach

Fitness Studio Scuba

Coubaril Valley Water Sports

Coubaril Valley Coubaril Valley

Coubaril Valley Gym

Scuba Fitness Studio


Concierge Coubaril Valley


Water Sports

The Tree House Coubaril Valley

Fitness Studio Water Sports

Water Sports Infinity Pool

The Tree House Infinity Pool

Scuba

Water Sports Gym


The Tree House Water Sports

The Beach

Thursday

Time: 06:30-07:20

07:00-07:45 07:00-07:45

07:00-16:00 07:30-08:30

08:00-09:00 08:15-09:00

09:00-17:00

09:00-10:30 09:00-09:45

09:00-13:00 09:00-09:45

09:00-09:45 09:00-12:00

09:00-12:00 09:15-10:00

10:00-10:45 10:00-10:45

10:00-11:00 10:00-12:00

10:00-11:00 10:00-10:45

10:00-17:00 10:00-17:00

11:00-11:45

11:00-11:30 11:00-11:45

11:00-12:30 11:00-12:30

11:15-12:00 12:05-13:00

13:00-14:00

13:45-15:30 14:00-15:00

14:00-16:00 14:00-16:00

15:00-17:00 15:15-16:00

15:00-15:45 16:00-16:45

16:00-17:00 17:00-17:45

17:00-18:00

17:00-18:00 18:00-18:45

Activity:

Sunrise Stretch with Dr Alan

Morning Walk to Mount Du Cap (Intermediate, Bring water)

BodySPIN

Rainforest Hike (Supplementary on any day)


Traditional Hatha Yoga Introduction to Golf

Swimming Lessons (Supplementary)

Morning Swim to Smugglers Beach (2.5km) Introduction to Tennis

Snorkel Trip to the Pitons (Supplementary) Elementary Golf Lesson - Full Swing

Intermediate Archery One on One Personal Training (sing up, ½hr sessions)

Discover Scuba Diving Body Stretch

The BodyHoliday Welcome Tour Elementary Golf - Chipping

Intermediate Skiing Tennis Challenge

Prana Yoga On the Ball

Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing

Salsa

WellFit Fitness Seminar Intermediate Golf Lesson - Chipping

Introduction to Windsurfing Beginners’ Water Skiing

WaterWorks Aqua Water Volleyball

Lunch With Our Nutritionist (Communal Table)

Single Tank Boat Dive (Supplementary) Tubing



Intermediate Skiing & Wake-Boarding Water Works Aqua

BodyTone Mat Pilates

Run Training (Speed Work) with Donna Fraser BodySPIN

Beach Volleyball

Fluid Flow Yoga Affirmation Meditation


Welcome Pavilion The Tree House

Activities Desk The Beach


Water Sports

Water Sports Coubaril Valley


Coubaril Valley Gym


The Tree House Concierge


Coubaril Valley The Tree House


Water Sports

Cariblue Gazebo Coubaril Valley



Cariblue

Scuba Water Sports

Water Sports Gym


Fitness Studio Fitness Studio


The Beach

Fitness Studio Fitness Studio

If you want to improve any aspect of your health, our BodyAware programme can provide you with an effective solution that best

supports you. Whether your goals are for weight loss, weight gain, to tone up, correct your posture or you want to recover and prevent

injury, the BodyAware programme will help to achieve and maintain your goals.

This programme will leave no stone unturned in it’s quest to provide you with the tools, strategies and motivation to enhance the quality of your health and ultimately your life. If

you want to lose fat, build muscle, or improve your eating habits the BodyAware Coaching Programme is for you.

Private Sessions: BodyAware Programme: A complete mind and body overhaul that will improve your lifestyle through optimal nutrition, effective exercise and

behaviour change. Four and seven day programmes are available. BodyStats Health Assessment: Metabolic rate, body fat %, muscle mass, hy-dration levels, body mass index, waist to hip ratio, blood pressure, and cardi-

ovascular fitness level will be measured.

NutriAware Consultation: Education on optimal nutrition,

and more importantly, tools and strategies to

incorporate healthy eating habits into your daily life.

BodyFitness Sessions: Cutting edge personal training sessions focused on weight loss, body toning, core strengthening, injury

rehabilitation, or sports

Mike Snader is the Nutritionist and Body

Aware Specialist for The BodyHoliday LeSport. He

holds multiple nationally recognized personal training

certifications including a 500 hour Personal Training and Nutritional Consultation certifica-

tion and diploma from the National Personal Training Institute in Philadelphia, PA. The only

advanced training and nutrition program that is recognized by the Pennsylvania Board of

Education. He has been hands on in the health and wellness industry for over 10 years and

has held positions as a Personal Trainer, Wellness Coach, and Senior Manager of a large

fitness facility based in the US. In addition to his professional career Mike has also volun-

teered to organize and direct 5K running races to benefit charities, and has been invited to

speak at numerous influential Wellness Summits and Seminars. During his free time he en-

joys writing health related articles and has been a published author on various top fitness

websites that contribute to popular magazines such as Men’s Health and Women’s Fitness.

BodyAware® Programme Eat Well. Look Great. Live Better!

LILY ESLAHJOU

LILY ESLAHJOU BIO: Lily started Yoga in 1999 and has been teaching for over 12 years. Lily's back-ground in competitive swimming, passion for snowboarding and surfing drew her to the more vigorous style of Yoga, Ashtanga. Her training began with Iyengar and moved onto other styles of Yoga. Lily has studied with various renowned teachers from all over the world and has also traveled to Mysore, India to study with Sri K. Pattabhi Jois. Lily loves to teach not only many styles of Yoga but is also certified in Pilates. Her knowledge of Yoga, Pilates and anatomy ensures that a detailed explanation of correct alignment principles are woven throughout her instructions and she brings an energetic yet lighthearted approach to her classes. Lily teaches many varia-tions to each pose, her classes suit all levels.

Benefits of Yoga: The ancient and still timeless practice of Yoga aims to unite the body, mind and spirit

benefitting one’s overall health and wellbeing. The flow of postures (asanas) promotes the strengthening and flexibility of the whole body. The sequence of asanas also promotes

increased concentration, conscious breathing, and is beneficial in relieving stress and tension. The benefits of Yoga are ineffable. It is only through a regular dedicated practice

that one can realize, learn and appreciate the benefits of Yoga.

Lily and Yoga: Lily’s personal practice is Ashtanga based, a mix of primary and second series. Lily teaches various styles of Yoga, Ashtanga, Vinyasa, Power, Hatha and Pre-natal. These

sessions break free from the rules and methods of Ashtanga and allows her teachings to be more inspired, creative and flexible. She caters her teaching sessions to the varied

levels of her students, in a safe and challenging way, yet maintaining a lightness and fun

attitude which is appreciated by her many students.

Lily also provides Bowen Therapy. For more information see overleaf.

Wednesday Time: 06:30-07:20

07:00-07:45 07:00-08:00

07:00-08:15 07:30-08:30

08:00-09:00

08:30-13:00 08:15-09:00

09:00-16:00 09:00-17:00

09:00-10:30 09:00-09:45

09:00-09:45 09:00-09:45

09:00-12:00 09:00-12:00

09:15-10:00 10:00-10:45

10:00-10:45 10:00-10:45

10:00-10:45 10:00-11:00

10:00-17:00 10:00-17:00

10:30-11:15

11:00-12:00 11:00-11:30

11:00-11:45 11:00-12:30

11:00-12:30 11:15-12:00

12:05-13:00

13:45-15:00 14:00-15:00

14:00-16:00 14:00-16:00

15:00-15:30 15:00-15:45

15:15-16:00 15:00-17:00

16:00-16:45 16:15-17:10

17:00-18:00

17:00-18:00


BodySpin Tai Chi

Morning Walk to Golf Hill (Inter— Adv, Bring water)


Ashtanga Yoga

Two Tank Boat Dive (Supplementary) Introduction to Golf

Tour of St. Lucia (Supplementary on any day) Swimming Lessons (Supplementary)

Paddle Board to Smugglers Cove Introduction to Tennis

Elementary Golf Lesson - Full Swing Introduction to Archery

One on One Personal Training (sign up, ½hr sessions) Discover Scuba Diving

Body Stretch Elementary Golf Lesson - Full Swing

The BodyHoliday Welcome Tour Zumba

Intermediate Tennis Intermediate Skiing

Intermediate Sailing & Windsurfing Kayaking, Snorkelling, surf ski & Paddle Boarding

Cooking With The Chef: Eat Like A Champion

Happy Hips Yoga Absolution (abdominal workout)

Intermediate Golf - Full Swing Beginners’ Water Skiing


Water Volleyball

Certified Scuba Shore Dive Tubing

One on One Personal Training (sign up, ½hr sessions) Sailing Lessons (½ hr sessions)

Breathing & Stress Management Workshop Box Fit

WaterWorks Aqua

Intermediate Skiing & Wake-Boarding

Matt Pilates Advanced Bicycling Tour to Cotton Bay

Beach Touch Rugby

Beginners Hatha Yoga


The Tree House Coubaril Valley


Fitness Studio


Activities Desk Water Sports



Gym Scuba


Concierge Fitness Studio



Pavilion Grill

The Tree House Fitness Studio



Infinity Pool

Scuba Water Sports

Gym Water Sports

The Tree House Fitness Studio

Infinity Pool Water Sports

Fitness Studio Welcome Pavilion

The Beach

Fitness Studio

Tuesday Time: 06:30-07:20

07:00-08:30 07:00-07:45

07:00-11:00 07:30-08:30

08:00-09:00 08:15-09:00

09:00-10:30

09:00-09:45 09:00-09:45

09:00-09:45 09:00-12:00

09:00-17:00 09:00-12:00

09:00-13:30 09:15-10:00

10:00-10:45 10:00-10:45

10:00-10:45 10:00-10:45

10:00-11:00 10:00-17:00

11:00-11:45 11:00-12:00

11:00-11:45

11:00-11:30 11:00-12:30

11:00-12:30 11:15-12:00

12:05-13:00

13:45-15:30 14:00-15:00

14:00-16:00 14:00-16:00

15:00-16:00 15:00-16:00

15:15-16:00 15:00-15:45

16:00-17:00 16:30-17:30

17:00-17:45 17:00-18:00

17:00-18:00

18:00-19:00


Morning Walk to Cas En Bas (Inter - Adv, Bring water)

BodySpin

Golf Competition (Supplementary)


Hatha Yoga Introduction to Golf

Ocean Kayak Paddling Lesson

Introduction to Tennis Elementary Golf Lesson - Full Swing

Introduction to Archery One on One Personal Training (sign up, ½hr sessions)

Swimming Lessons (Supplementary)

Discover Scuba Diving

Whale/Dolphin Watching Trip (Supplementary) Body Stretch

Elementary Golf Lesson - Chipping

The BodyHoliday Welcome Tour

Intermediate Tennis Legs, Bums and Tums

Intermediate Skiing Intermediate Sailing & Windsurfing

Intermediate Golf Lesson - Chipping Hirudhaya & Hara Yoga (Heart & Gut)

Beginners Matt Pilates

WellFit Nutrition Seminar Beginners’ Water Skiing


Water Volleyball

Single Tank Boat Dive (Supplementary) Tubing

One on One Personal Training (sign up, ½hr sessions) Sailing Lessons (½ hr sessions)

Social Tennis Mix-In (Not A Lesson) Core Fusion Yoga

WaterWorks Aqua Intermediate To Archery

Intermediate Skiing & Wake-Boarding Wine & Cheese Pairing

Beginners BodySPIN Beach Football

Shanti Yoga (Restorative)

Chakra Meditation





Water Sports


Coubaril Valley Gym

Water Sports Scuba


Coubaril Valley Concierge




Fitness Studio

Cariblue Gazebo Water Sports


Infinity Pool

Scuba Water Sports

Gym Water Sports


Infinity Pool Coubaril Valley

Water Sports Clubhouse

The Tree House The Beach

Fitness Studio

Fitness Studio

Yoga Classes & Descriptions

Pilates: Pilates class level 1 and level 2 offered at TBH, a body conditioning routine where you will build muscle strength and endurance in the legs, abdominals, arms, hips

and back. The focus in these sessions will include spinal alignment, pelvic stability, breathing, improving coordination and balance. Modifications are taught for all exercises,

beginners welcome.

Hatha: This class is typically a gentle style of yoga and slow-paced best for beginners. In this class you will learn basic alignment principles, simple breathing exercises and

meditation.

Ashtanga: Also known as Power Yoga, this practice incorporates an intense flow of postures to build strength of body and mind. Ashtanga is both for those who have been

practicing for a while and for those who do not have a regular practice that like a challenge and fast paced class. This flow helps to increase concentration, flexibility and

strength. Variations are taught for each posture to suit students of all levels.

Vinyasa: This class will focus on linking breath to movement, each class is focused on fluid transitions between poses. Your request is appreciated as Lily can organize a se-

quence of poses to suit your needs; be it for shoulders, hips, low back and whatever your

needs are that day! This class promotes a proper balance of strength, endurance and flexibility.

Fluid Flow Yoga: This session is taught with music where you will flow from one pose to

the next. A dynamic session taught to connect to the fluidity in the body with minimal static postures. Suited to all levels.

Happy Hips: This session is suited for all levels, you will experience a sequence that in-

cludes various Yoga and Pilates exercises to mobilize and open the hips and will end with ‘resting’ positions to release tension in the hips, you will walk away with a pain free back and loose but stable hips.

What is Bowen Therapy: The Bowen Technique is a non-invasive, hands-on modality that has for the last 20 years become the treatment of choice for people world-

wide. Bowen can be administered through light clothing, with the client standing, sitting or lying. Gentle moves performed primarily with fingers and thumbs over tendons, liga-

ments, muscles and soft tissue on specific points on the body help to release stress on a

deep level and stimulate the body to realign. There are pauses throughout the session to allow the body to respond and begin the healing process. Results are noticeable after the

first session and often only a few sessions are required to correct the presenting prob-lem. Bowen Therapy is a whole body therapy.

OTHER: Bowen Therapy is a treatment for injuries in the body. It is NOT a form of

exercise. Clients rest on a massage table and walk away pain free.

Dr. Samantha is a graduate in yogic and natural medicine. She has been work-

ing as a yoga instructor and wellness consultant for seven years in various well-ness centers in India. Her goal is to train the human body on how to improve

the immunity in natural ways to fight against disease and disorders. She teaches

rejuvenate, restorative and therapeutic yoga. Her classes include Hatha yoga, Prana yoga, Pranayama, Disease oriented yogic therapy, Chakra & visualized

meditation, Transcendental meditation which promotes clearer thinking, de-creased cardiovascular risk factors, increased longevity and more.

CLASS DESCRIPTIONS Traditional Hatha Yoga for Beginners & Level 2 This class consists of loosening exercises, joint movements, sun salutations followed by a set of traditional Hatha yoga postures in standing, sit-

ting, supine and prone lying positions. It helps to develop balance of the body and mind, increase flexibility and joint mobility. It also helps to reinforce the

strength of spine & improves body flexibility.

Ashtanga Yoga - It is a system of yoga transmitted to the modern world by Sri

K. Pattabhi Jois . It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying

sweat that detoxifies muscles and organs.

Samantha Semmalar

Monday

Time: 06:30-07:20

07:00-08:00 07:00-08:00

07:00-08:00 07:00-07:45

07:30-08:30 08:00-09:00

08:15-09:00

09:00-10:15 09:00-09:45

09:00-09:45 09:00-09:45

09:00-12:00 09:15-10:00

09:00-12:00 09:00-12:30

09:00-17:00 10:00-10:45

10:00-10:45 10:00-10:45

10:15-11:00 10:00-17:00

10:00-17:00 11:00-12:00

11:15-12:00

11:00-11:45 11:00-12:30

11:00-12:30 11:00-11:30

11:15-12:00 12:05-13:00

12:15-13:00

13:45-15:00 14:00-16:00

14:00-15:00 14:00-16:00

14:00-16:00 15:00-15:45

15:00-15:45 16:15-16:45

16:00-16:45 17:00-18:00

17:00-18:00

18:00-19:00


Tai Chi Morning Walk to Mount Du Cap (Intermediate, Bring water)

The BodyHoliday Morning Run (Cotton Bay, Bring water)

BodySpin

WellFit Beach Boot Camp with Donna Fraser Beginners Ashtanga Yoga

Introduction to Golf

Morning Swim to Cap Masion (1km) Introduction to Tennis

Elementary Golf Lesson - full Swing Introduction to Archery


Body Stretch

Discover Scuba Diving Two Tank Boat Dive (Supplementary)

Swimming Lessons (Supplementary) Elementary Golf - Chipping

The BodyHoliday Welcome Tour Intermediate Tennis

Pole Fitness Kayaking, Snorkelling, surf ski & Paddle Boarding

Intermediate Sailing & Windsurfing

Hatha Yoga

Caribbean Dance Fit

Intermediate Golf Lesson - Full Swing Beginners’ Water Skiing

Introduction to Windsurfing Blood Pressure Testing

Water Works Aqua Water Volleyball

Introduction to Fencing

Certified Scuba Shore Dive Bottom Fishing (Supplementary)

Tubing One on One Personal Training (sign up, ½hr sessions)


Matt Pilates

Intermediate Archery St. Lucia History & Culture Talk

BodySpin Beach Volleyball

Katti Yoga (Hip & Spine)

Chanting Meditation


Coubaril Valley Welcome Pavilion


The Beach Fitness Studio

Coubaril Valley



Gym Fitness Studio

Scuba Scuba


Concierge Coubaril Valley


Water Sports The Tree House

Fitness Studio


Water Sports The Clubhouse


Fitness Studio

Scuba Scuba

Water Sports Gym


Coubaril Valley Clubhouse

The Tree House The Beach

Fitness Studio

Fitness Studio

Saturday 18th

Friday 17th

Sunday 19th

Time: 19:15-20:45 21:00-23:00

Entertainment: Live Steel band Harmonites on the Beach Dance to the wonderful mix of great disco hits in the Club House with our D.J Levi Chin

Location: Beach Clubhouse

Time: 21:30-23:00

Entertainment: Motown Night with the Live Band X. Tent.

Location

Clubhouse

Time

21:30-23:00

Entertainment: KK & Sally Elwin warming up the Evening at the Clubhouse

Location: Clubhouse

Thursday 16th

Location: TBA

Cariblue Clubhouse

Time: 19:30-21:00 21:30-23:00

Entertainment: Keren & Emerson Nurse Classical Jazz in the Piano Bar

Live Band Impack for your dancing and listening pleasure

Location: Piano Bar Clubhouse

Time: 19:30-21:00

Entertainment: KK Elwin warming up the Evening at the Clubhouse Live Band: Pordigy in the Clubhouse

Location: Clubhouse

Tuesday 14th

Time: 16:30 -18:00 21:30-23:00

Location: Clubhouse Clubhouse

Wednesday 15th

Time: 19:00-20:00 20:00-21:30 21:30-23:00 23:00-24:00

Entertainment: Leaders’ Cocktail Party Live Steel Band: Harmonites Live Band D.Y.P Live D.J. 758

Entertainment Monday 13th

Entertainment: Tea Time Jazz in the clubhouse with Carl Gustave.

Telvin in the Clubhouse

Shanthi Yoga -Restorative -It's a relaxing style of practice that leaves you

feeling open and refreshed. You will hold the poses for long.

Hirudhaya Yoga - for Healthy Heart Cardio vascular yoga is good for type-A personalities and helps relieve stress,

reduce inflammation, regulate blood pressure and promote physical activity and

endurance.

Prana Yoga or Pranayama Pranayama or Breathing Exercise promotes proper breathing which can bring

more oxygen to the blood and the brain, & control Prana; the vital life energy.

Katti Yoga - for Hip & Spine This yoga helps to correct & maintain the natural curvature of the spine. There

will be specific postures to strengthen the back and abdominal muscles and help the body maintain a proper upright posture and movement. It eases back

pain by stretching and strengthening the muscles of the back.

Yang Yoga - Yoga for Women In Yang yoga postures are taught to increase range of motion, strength and

endurance. Postures improve the functions of gastrointestinal system, endo-crine system and also reproductive and menstrual related problems. It ends

with relaxation. Yang Yoga offers Pre-Natal and Post-Natal classes for per-

sonalized session.

Hara Yoga - Yoga for Gut Health This helps to detoxify your body as well as stimulate digestion. Yoga balances all systems of the human anatomy by massaging the glands and organs of the

body. Organs such as the pancreas and other endocrine glands are activated when they are stretched or compressed initiating an increase in the volume of

oxygenated blood to the cells.

Dhyana - Meditation It has different kinds like transcendental or Chanting meditation, chakra medi-

tation, Yoga Nidra meditation, Spiritual Eye gazing meditation, etc. It gives you calm mind, more positive thinking and you will get intuitive power which leads

to your inner guidance and more benefits.

To book Samantha for Private Yoga please visit the Activities Desk or contact them on extension number: 7809.

Albertha’s treatments include:

Swe-Thai Yoga Massage – This is a unique style massage that com-bines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy. It prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosens stiffness, lengthens muscles and increases flexibility and mobility, corrects body alignments and dissolves energy blockages, tone the body and strengthens joints. Swe-Thai Back Yoga Massage – Helps with general neck and back conditions, improves posture and balance, loosens tightness and stiffness in the muscles Knee Therapy – This treatment eases discomfort in the knees and the entire leg. It reduces tightness and stiffness, releases pain and trauma and improves mobility. Hip Therapy – This treatment eases discomfort in the hips, gluteal and lower back area. It relaxes joint and ligaments, reduces stiffness around the pelvic area, improves range of movement and corrects postural imbalance.

WellFit Retreat Donna Fraser

Get fit with Donna Fraser’s Beach Boot Camp Training

(Please see the WellFit booklet for more details)

Private Sunset Boat Cruise

We can’t think of a more personal private boat cruise than the Water sports sunset cruise taking you and your partner out from Cariblue Bay round Pigeon Island and into Rodney

bay, then enjoying champagne, or rum punch as you watch the sun set. A magical, private and special trip ideally for two people.

For more details please see the water sports team for information and to enquire about availability of booking

The cost of the sunset boat cruise is not included in the price of the BodyHoliday

(The BodyHoliday Water Sports team)

Hamstring Stretch and Support - A sports massage for the hamstring that eases discomfort in the hamstring, lower back, gluteal area and the entire leg. It reduces tightness of the hamstrings and calves, lengthens and stretches the hamstrings and improves flexibility of the legs. Thai Yoga Massage— this form of Thai Massage is performed on a bed and is an extraordinary method of aligning the energies of the body, an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. It adjust the skeletal structure, increase flexibility, relieve muscular and joint tension and stimulate internal organs. Muscle & Joint Relief – This treatment reduces pain and discomfort in the knees, hips, ankles, lower back and the entire leg. It reduces stiffness and improves mobility and circulation. Ultimate Shoulder and Neck Relief – A sports massage for the shoulders and neck to loosen stiffness, reduce pain, improves range of movement, improves posture and bring back stability to the upper body Therapeutic Sports Massage This treatment prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosens stiffness, lengthens muscles and increases flexibility and mobility. It is designed to relieve severe tension in the muscle and the connective tissue and focuses on the deeper set muscles of the body. This sports massage employs a dedicated set of techniques and strokes to achieve a measure of relief for particu-lar muscular-skeletal disorders and complaints. Visit the wellness centre help desk or call telephone extension 7852 to book or to have a free 15 minute consultation.

Sunrise Stretch with Dr. Alan Platt

Dr. Alan is a neuromusculoskeletal specialist who practic-

es himself what he recommends to his patients, and that is first and foremost, prevention. Basic, full body stretch-

ing, focusing on passive, simple moves that relieve tight muscles, loosen stiff joints, increase range of motion and

flexibility, and improve blood flow are key. He has learned from personal experience the value of maintain-

ing joint mobility and alignment by, among other meth-

ods, longer, deeper stretches, most that can be done almost anytime, anywhere, lasting only a minute or two each. The class brings all those stretches

together in an easy, relaxing 40 minutes that really starts your day right, physically ready for activities, or just lounging about more comfortably. For athletes and

couch potatoes alike!

Basic stretches anyone can do

No fancy positions

From head to toe

To your own ability

Easy listening music

“Personalised Wellness Programmes at The BodyHoliday

The BodyHoliday was built on the four key pillars of wellbeing – relaxation, rejuve-

nation, exercise and diet. We have introduced an added dimension to the holiday

experience through the expertise and guidance of our Wellness Specialist. We

have used all the many facets of the four pillars on offer at the BodyHoliday to cre-

ate some meaningful programmes that will enhance not just this holiday but the

future lives of our guests.

The Personalised Wellness Programmes target the most important goals of all our

guests: Improved fitness, anti-aging, preventative health, weight loss, stress man-

agement, detoxing, extra pampering and mental relaxation.

We have a devoted Wellness Specialist, Deanne who is available to guide you via a

complimentary consultation to discuss a blend of exclusive treatments and activities

into a customised programme that best suits your goals.“

Call Ext 7869/7823 or ask for her at the Concierge Desk!

Water Sports Operating hours: 9am - 5pm

The BodyHoliday isn’t just about improving the skills you already have but also about discovering new passions to fill your well earned time off. If your activity based leisure time

has always been on land then this is the perfect place to take to the waves.

We understand that our extensive list of water based activities will only serve to clog up

your weekly planner (see back of booklet) further but for those of you looking to enjoy something new in the great outdoors then visiting the water sports hut should definitely be

on the agenda.

If taming mother nature to get the most out of your sheet sail is what you are looking for, then our windsurfing and sailing lessons would be the first step in the process. All sailing

equipment are conveniently available upon request and at any time during operating hours. However, our team must first assess your ability to go out alone.

If a little adrenaline is more your style then you have waterskiing, wake boarding or even

mono-skiing to first learn, and then perfect, during our daily sessions of each.

Finally are our polar opposites—kayaking and tubing. Kayaking is a great way for one or two persons to look around Cariblue Bay and see the surrounds from the sea. You can glide

or power around as is your want. Tubing on the other hand is an entirely different way to enjoy the Bay. With two of you each in a tube (a doughnut shaped inflatable) our boat

driver will pull you around the Bay at speed to set the heart racing and, more often than not, the vocal chords yelling. The BodyHoliday’s version of a fairground ride is nothing but fun.

One last thing to mention are our swimming lessons available daily and on request. If you

are looking to learn how to swim or simply how to improve your ability in the water then our trained swimming coach can take you in the water, analyse your stroke and make the

adjustments needed.

Please visit the Water Sports hut for more information on any of the above

Hobie Cat-16 For the sailing enthusiast who loves a challenge, sailing as a group with friends or family a sailing experience. Our “Hobie 16” will be the perfect choice. You have the option of being the captain, otherwise our experienced instructors can sail you to Smugglers Cove or even the Rodney Bay area.

Surf Ski kayak Glide effortlessly through the ocean on one of our surf ski Kayaks. If you have tried fun kayaks before don’t pass up the opportunity to try the surf skis. You can begin with our practice sessions and then join us on our kayak tour to Pigeon Island where you can take in some historical sites and glide through the clear waters of the Caribbean sea.

Diving and Snorkeling at the Pitons Visit our Scuba Department for details of our weekday dive sites. These range from the

close proximity of Pigeon Island to the beauty and tranquility of the Piton marine reserve (pictured) just outside of Soufriere in the South of St Lucia. You can enjoy a single tank

dive but the best way to go is with a two tank dive taking in both reefs at Anse Cochon (Bay of Pigs) and the Piton reserve.

On your way to the southern dive sites you’ll see the Caribbean coast line of the island with the grandiose houses and some of the smaller resorts peppered along the hillsides. A fantastic way to see the island.

Every Thursday the scuba department runs a snorkeling trip to the

Pitons. Leaving after breakfast and returning for lunch it is a great way to spend a morn-ing off resort, see the sights, marvel at the Volcanic Pitons and snorkel above St Lucia’s finest coral reef.

“Please take note of the following: 1. Divers who haven’t dived in a year or more will be required to complete a refresher

or tune up before dives. 2. If you have any of the following medical conditions you will need to consult a

physician before diving: ear infection, history of ear disease, hearing loss or problems

with balance, history of sinus surgery, sinusitis or bronchitis, respiratory problems, lung disease, pneumothorax or history of chest surgery, asthma or history of emphysema or

tuberculosis, currently taking medication that carries warning about any impairment of physical or mental abilities, behavioral health, mental or psychological problems or a

nervous system disorder, history of colostomy, history of heart disease or heart attack, heart surgery or blood vessel surgery, history of high blood pressure, angina or take

medication to control blood pressure, history of bleeding or other blood disorders, histo-ry of diabetes, history of seizures, blackouts or fainting, convulsions or epilepsy or take

medications to prevent them, history of back, arm or leg problems following an injury, fracture or surgery, history of claustrophobia or agoraphobia, over 45 years and have a

family history of heart attack or stroke, trying to become pregnant or currently pregnant.”

SAFETY FLAGS

Our Beach flag system is in place for your added safety please be aware of the flag

colour and its meaning: RED FLAG: Indicates that the water is considered unsafe for Swimming or

Water Sports activity. PLEASE DO NOT ENTER THE WATER

YELLOW FLAG: Indicates that the water is considered marginally safe. Enter at your own risk. PLEASE EXERCISE CAUTION.

GREEN FLAG: Indicates that the water is considered safe to enter at your own

risk, as it is an UNATTENDED BEACH. There are NO LIFEGAURDS ON DUTY RED/PURPLE FLAG

Indicates that the water is considered unsafe for swimming due to the presence of JELLY FISH , PLEASE DO NOT ENTER THE

Lunch With Our Nutritionist

We welcome you to join Mike our Nutritionist for lunch Mike will explain our food philosophy and then he will guide you through

our lunch buffet. This is a great way to learn practical tips from our expert. There will be plenty of opportunity to ask any nutrition questions you may

have too.

Thursday at 1PM

Cariblue Restaurant

SPECIALIZED HOLISTIC THERAPIES WITH DR.MAHA

Acupuncture Healing with Dr. Maha Acupuncture is a holistic therapy used to encourage natural healing and im-prove functioning of the body. It is based on the principal of Traditional Chinese Medicine and is safe and ef-fective. The aim of Acupuncture is to regulate the energy or “Qi” (chi) of the body and re-lease stagnation. When “Qi” is blocked or deficient we feel unwell physically and emotionally. What can Acupuncture be used to treat? Tennis & golfers elbow, frozen shoulder, sciatica, arthritis, repetitive strain injury, sports injury, IBS, colitis, ulcers, insomnia, respiratory conditions, migraine, menstrual problems, anxiety and depres-sion. Acupuncture is also used as an immune enhancing treatment and for the promotion of positive health. It helps to reduce cravings, particularly sugar.

Acupressure and Meridian Healing Acupressure is a healing art derived from the ancient Traditional Chinese Medicine. It is Acupuncture without needles and involves placing physical pressure by the power and sensitivity of hands, fingers and elbows on various pressure points on the surface of the body, locally or remotely along the meridian systems. The Meridian Healing helps to relieve pain, balance the metabolic energy Qi”, and to maintain a good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. It is also used as a beauty treatment to enhance muscle tone and promote circulation.

Chakra Cleansing and Foot Zone Therapy The Foot Zone Therapy is an ancient healing technique from the Indian Ayurvedic Medicine. The princi-ple behind this reflex therapy, is that various parts of the feet are in communication with various parts of the body and each organ has a reflex position on the foot. The Foot Zone therapy is effective in relieving pain and stiffness caused by intense sporting activities or using the muscles for too long. It can also help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine

Iridology diagnosis with Dr.Maha

Iridology, also called Iris Diagnosis is the scientific study of the eye investigating markings and patterns of the iris to reflex manifestations

and bodily malfunctions among the many organs of the body. The concept of iridol-ogy is that the eye serves as the gateway to the body whereby its gives clues to

the overall condition of the patient Followed by lifestyle and dietary recommenda-

tion

Scuba Our dedicated team of PADI Instructors

will tailor a dive programme suitable for your level of expe-

rience. We offer you an opportunity to ‘Discover Scuba Diving’ without going through a full certification course. Alternatively, you could become an Open Water PADI Cer-tified Diver or PADI Scuba Diver by following an accredited

course. As a Certified Diver, you can improve your skills by taking advantage of the PADI specialty courses including, advanced Open Water and

Rescue Diver & Dive Master.

Discover Scuba Diving The complementary Discover Scuba Diving class is a fun and easy way to try out Scuba

diving. It starts off with a classroom session, then a pool segment where you practice the skills learnt in the class room, and ends with a beautiful dive on our house reef

where you can see trumpet fishes, flounders, scorpion fishes and other Caribbean reef fish. Visit the Scuba shop to for more information.

Night Dives/Night Snorkel We are lucky to have the coral reef just off shore at Cariblue beach so it only takes minutes to be on site where you can see sting-rays, crabs, eagle-rays, octopus, Spanish

lobsters, squid, starfish and puffers just to name a few. Night time wonders can also include “Bioluminescence” a reaction that occurs within certain types of plankton (microscopic sea creatures) that causes them to emit light.

Scuba Operating hours: 9am - 5pm

Bottom Sea Fishing The Scuba Team invites you for an afternoon of “bottom fishing” on our 34’ dive Pirogue. Regardless if you are a pro or novice in this sport, all are always very welcome aboard.

Excursion includes water, soda, beers and all fishing equipment. Mondays 2:00 PM - 4:00 PM

US$82.50 per person (Min of 2 and max of 4 persons)

Whale/Dolphin Watching

Whale Watching Safari with us is a must! Don’t miss the most exhilarating experience of your vacation!

To date, in excess of 25 varieties of these magnificent mammals have been spotted in

our waters whether they are feeding, mating, frolicking with their calves or just “cooling” out in our refreshing Caribbean waters, is surely a magical and unforgettable experience!

The most frequently sighted of the whales are the, Sperm (45ft), the Pilot (20ft) and the Humpback (60ft). Occasionally, the Orcas (Killer Whale 30ft). Amazing!!

Tuesdays 9:00 AM - 1:30 PM US$110.00 per person (Min of 4 and max of 12 persons)

The tennis courts are open from 6:00am to 10:00pm. However, court

reservations are required and can be arranged at Concierge before 8:00am on

weekdays and 9:00am on weekends, or at the activities desk at any other time.

Tennis lessons are available to all without needing to sign up and are set at in-

troductory and intermediate levels. For the lesson times please see the

timetable that makes up the second half of this booklet.

Private Tennis Lessons

Additional half hour and one hour individual tennis lessons are available

between 8:00am and 9:00am and 11:00am - 6:00pm Monday to Friday. On

Saturdays from 8:00am - 2:00 pm. For prices and more information including

booking please speak to the activities desk. (Booking must be at least 24 hours

in advance).

Please remember to wear Tennis attire including your Tennis Trainers at all

times. Jeans, cut-offs, Bermuda shorts, vests, bathing suits and bicycle shorts

are not suitable, nor are Jogging, ridged and black soled, boat or flat non-

supportive shoes (flip flops).

24 Hour Cancellation Notice:

Please be considerate of other guests by providing 24 hours cancellation notice

when you are unable to keep your Private Golf, Tennis, or Personal Training

lesson. This will provide an opportunity for someone else to use that

appointment time. If you fail to give 24 hours notice, full fees will apply.

(Tennis Pro - Neil)

Tennis

Biljana Tanaskovic Sports and Holistic Health Practitioner ‘Billy’ studied massage extensively in Belgrade and brings more than 10 years’ of experience to The Body Holiday . She has worked and traveled globally, treating many professional athletes in-cluding top international bodybuilders, football and basketball players.

Her treatments include: Sports Massage; can be conducted as a full body treatment or personal-ized to specific muscle groups/tendon/ligament relationship, injuries or strains. There are two types of sports massage, Before Activities to im-prove muscle flexibility, range of motion and increases performance levels (a quick, fast and invigorative massage) and After Activities to relieve muscle soreness and increase sports recovery time (deep tissue massage). Remedial Massage: focuses on damaged muscles, ligaments and joints and provides a healing treatment that can be gentle or strong, deep or shal-low. It is recommended for individuals who experience constant pain or chronic patterns of tension and sustained physical injuries. Very effective with sciatic nerve problem, low back problems, frozen shoulder, whiplash, knots… MLD-Manual Lymphatic Drainage; very light form of massage but very powerful, deep cleansing treatment. This therapy stimulates lymphatic flow and helps with swollen legs and ankles, puffy eyes, sinusitis, acne and other skin conditions. Plays big role in Post-operative healing ( only massage that can be done straight after operation ) and lymphodema. Promote Deep relaxation calming the nervous system. European Anti-Cellulite Massage; Manual Anti-cellulite Massage is an aggressive body treatment that eliminates toxins and adipose nodules that accumulate in specific areas of the body. It drastically tones the skin, in-creases elasticity and decreases the level of fat cells.

Holistic treatments:

Reflexology; is very relaxing and is good way to alleviate stress. Pres-sure points on your feet correspond to organs and systems of your body. It is excellent for digestive disorders, sinus problems, asthma, insomnia, migraines, fertility… studies funded by National Cancer Insti-tute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depres-sion, and enhance relaxation and sleep” .

Shiatsu; is a traditional hands-on Japanese healing therapy and literal-ly means finger pressure. Fingers, thumbs, elbows, forearms, feet and knees are used in applying pressure to special points on your body. This is combined with stretches, joint rotations and joint manipulation to give an all-over treatment. The aim of a Shiatsu treatment is to re-balance the flow of energy (Ki), along the meridians or channels. Treat-ment is carried out fully clothed, lying on a futon mat on the ground.

CNT- Chi Nei Tsang; is an abdominal massage. Works on releasing the tension in the abdomen to allow the blood and energy to move more freely and stimulates internal organs to work more efficiently. Most abdominal discomfort is caused by stagnation of blood and energy in the organs witch can lead to disease. Stagnation is often caused by either poor dietary habits or stress, resulting in symptoms such as bloating, gas, constipation and IBS. Awaking 7 Worlds; truly holistic treatment addresses the endocrine system. If our hormones are not balanced, they do not work correctly and this can lead to a host of symptoms. This therapeutic treatment works with the 7 Chakras, helping to regulate the hormones thereby increasing your physical energy flow, yet allowing the mind to be still and calm. Using 7 different warmed aromatic candles together with rhythmic and elongated movements, stretch of the muscles and joints, will awake your mind and body, your senses, open your chakras and bring you back to yourself. The correct and balanced activity of the seven chakras is expressed as complete and perfect health on all levels. If you have any questions Book 15 minutes FREE consultation at the Spa reception desk

Golf Golf Pros

Our Golf Academy is run by our two Golf Pros Edwin - calm,

collected, serene and elegant and Henix - effervescent, ever smiling

and ever-green. Excellent teachers in their own right together

they make a fantastic double act as their styles of delivery differ meaning that, under their tutelage, you can’t fail to understand the message coming across. Both teach group

classes, take one on one coaching sessions at Coubaril Val-ley and will even accompany you around St Lucia’s golf

course, just 5 minutes drive from the resort, for course management expertise.

Golf lessons are available from our golf academy situated in Coubaril

Valley where our PGA certified golf pros deliver these classes. Please use our

schedule for class times. Introduction, Elementary and Intermediate group clas-

ses are available from Monday to Saturday with no need to sign up, For the

lesson times please see the timetable that makes up the second half of this

booklet

Remember: only trainers or golf shoes, tailored shorts and tees or polo shirts

are allowed.

Private Golf lessons We offer private coaching for driving or your short game (chipping, pitching and putting) at Coubaril Valley either in the driving nets or on our 4

hole Par 3 course. “Course Management” lessons are also available at the St Lucia Golf club where one of our pros will coach you through 9 or 18 holes.

Please visit the Activities Desk for more information or call us at Ext: 7809

Quadrathlon (NEW): Leave LeSPORT by mountain bike and ride a 10 km wild challenging dirt trail to the Atlantic beaches of Donkey Beach, and Cotton Bay. From there

one crosses back over from the Atlantic to the Caribbean coast at Pigeon Island.

From Pigeon Island the course involves a short run challenge of 4 km that

combines the flat with a hill climb. Don’t worry… the hill climb does have its

rewards, abseil 100 feet down off a cliff on the far side of Pigeon Island. Then it’s a scramble through the woods down to a remote pebble beach. Dive into the sea like David Hasselhoff and knock off the short swim out to

your Ocean Kayak. Climb aboard and start the 2.5 km endurance kayak back to

LeSPORT along the Northern coast line of Saint Lucia. When you finally step out onto our warm sand, not only will you be part of

an exclusive few to have completed the circuit but the team and the crowds will be there to welcome and cheer you on!

The course is designed to be achievable by people with a intermediate fit-

ness level. Sign up for your place today as spaces are limited to 6 guests every

week. Stages and Distances: Stage 1: Bike Ride – all terrain; 10 km

Stage 2: Run – 4 km. Stage 3: Rappel/Abseil; 100 Ft.

Stage 4: Sea Kayak; 2.5 km

Quadrathlon

We are delighted to introduce

Master Raj Kumar a Kalari Master from an 800 year old

unbroken oral tradition Chavutti

massage and Kalari massage. A full body Ayurvedic Massage

Performed by Master Kumar using the feet. Chavutti massage means

full body massage by Foot Pressure with Ayurvedic

medicated oils. The Master

holding a rope suspended from the ceiling performs the massage with the feet. The body is massaged the full

length of the body, from tip to toe, in one long powerful stroke again and again. These long flowing strokes iron out any knots in the muscular skeletal system,

lengthen the whole spine, and open up the intervertebral spaces. Expect to feel

taller, deeply relaxed and invigorated. Master Kumar learnt this ancient treatment from his grandfather, who in turn

learnt it from his father, and so on. This very special massage experience is high-ly recommended and you are urged to make the most of this opportunity.

Benefits of Chavutti Massage are...

Chavutti Thirummal [Massage by using feet]

Kalari Massage

Benefits of Kalari Treatment: Helps to free emotions and psycholog-ical blocks. Allows atletes, dancers and performers to keep their body flexible and in superb state. Stimulate the three circulatory systems of the body covering the back and front of the body, every muscle and ligament. The lymph system is the most directly affected creating a detoxifying effect

and leaves you rejuvenated. Helps to relieve body aches. Deepens the breathing pattern.

Raj Kumar Treatments

Donell - (Soft Adventure Co-Ordinator)

Soft Adventure Tours Our soft adventure programme offers you the

opportunity to visit parts of St. Lucia that are pristine and

as nature wanted them to be. Ask about any of our or-ganised tours, designed so that you can enjoy the natural

beauty of our island, at the activities desk. We provide you with all the equipment you need and your guide will be

equipped with first-aid items, ropes and other necessary

equipment to ensure your trip is as safe as it is breath-taking or fun. Explore the beauty of St. Lucia and take a

Walk on the Wild side!

The West Coast Tour Travelling the spectacular Caribbean West coast, your 9am start will take its first

breather at the Morne Fortune look-out point to take in the sights of the island’s capital and the chance for a quick picture opportunity. Moving inland, you will then witness the Island’s largest banana plantation at the Roseau Valley - 1600

acres of land. Making your way through the rainforest area of Grande Bois, you will emerge in the famed fishing village of Anse La Raye before heading further

south along the coast until reaching your final destination, the original capital of St. Lucia - Soufriere. Home of the island’s volcano, sulphur springs, waterfalls and

botanical gardens. This seemingly un-touched town has a wealth of sites to visit.

There you will have the option of bathing in the mineral baths before heading off for

a well-earned local lunch (Supplementary).

Your return trip to the north will be all along the coastal road and through the

safe haven of Marigot Bay for a final photo stop.

En Bas Saut This hiking trail takes you into the interior of the island to the Edmund Rainforest

where the challenge of the En Bas Saut (Under The Waterfall) trail begins. The hike will take about 40 minutes and leads you over some uneven terrain

down-hill into the waterfall where you may have a refreshing swim before taking the exit trail for about 50 minutes. This tour leaves the hotel at 7:00am and

should be back for 3pm. You will need to wear hiking boots, trainers or sneakers

and a bathing suit under your clothes. The cost is inclusive of transport and en-trance fees, lunch is supplementary. You will need to be of moderate fitness lev-

el.

Errard Waterfall Rappel This experience takes you on an adventure to one of the few accessible waterfalls on the

eastern side of the island near the fishing vil-lage of Dennery. The trail descends and takes

you across the Dennery River before scram-

bling through the rainforest. Within half an hour you will hit Errard’s summit and begin to admire the beautiful views across the rainfor-est. Our guides will lead you on to experience

the thrill of abseiling down a 66ft rounded cliff

waterfall. Once you have completed the chal-lenge of lowering yourself down the waterfall, with the rush of adrenaline, a short

walk brings you back to the starting point.

River Doree Rappel The River Doree Rappel begins with a west coast drive to the south of the island. Once there, you will be given a thorough briefing on the abseil and all safety

factors involved. Now that you are ready, you will begin the rappel into a 120ft gorge and land feet first into a shallow river bed. You will then

wade your way through the river and hike a moderate incline back to the vehicle. The tour continues with a sumptuous lunch served at a local restaurant of your

choice (supplementary), followed by a visit to the Diamond Waterfalls and then

back to The Body Holiday.

Piton Hike The Pitons are the stunning and famous landmark of St. Lucia

falling within the Piton Manage-ment Area.it was declared a

World Heritage Site and by

Oprah Winfrey as one of the top five places to see before you

leave this great place called earth. The Pitons are so called

because they rise vertically out

of the sea to a combined height of some 5000 feet and descend to a similar combined depth below sea level. The Twin Mountains, Gros and Petit Piton

stand side by side on the island’s west coast. Our tour ascends the majestic Gros Piton, the bigger of the two. At the summit you will revel in the magnifi-

cent, breath-taking views, and your soul will feel truly refreshed. A superb day out for people of a high fitness level.

ACTIVITIES BOOKLET - St Lucia All Inclusive Resorts | · PDF file ·...

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