Maintain the water level in your body as good hydration influences the overall body energy. Always keep a bottle of water with you

DRINK PLENTY OF WATER

Indulge in at least 150 minutes of moderate exercise a week. Try engaging your body in several activities that do not give a feeling that you are actually working up on your health

EXERCISE

Reducing the intake of food drastically wouldlead to overeating as the day ends. Instead eatsmall portions at regular intervals. Add morevegetables and fruits to your diet

DO NOT REDUCE FOOD INTAKE

Give yourself a sleep of minimum six to seven hours. It enhances longevity and reduces the risk of developing chronic disease.

GOOD SLEEP

Make healthy snacking choices that Includenuts, fruits, unsweetened juices, fat free yogurt or milk and alike. Pamper yourselfSometimes by eating anything of your choice to reduce cravings

SENSIBLE SNACKING

A balanced diet consists of food that offer fats, carbohydrates, minerals, vitamins and proteinsin sufficient proportions. Do not devoid your diet of any nutrient orvitamins as each has its own benefits to thebody.

BALANCED DIET

THANK YOU