ACE’s Healthy Living Resources · Workout Workout Workout Expert Advice Expert Advice Core HIIT...

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1 Workout Fit Fact Total Body HIIT The Skinny on HIIT 8 15 22 29 Workout Workout Workout Workout Expert Advice Meal Idea Meal Idea Meal Idea Core HIIT Belly Blast Lower Body HIIT Booty Blast Core HIIT Belly Blast Upper Body HIIT Core HIIT More Exercises to Work Your Midsection Asian Chicken Kabobs Whole Wheat Breakfast Burritos Sizzled Citrus Shrimp 2 Workout Expert Advice Core HIIT Live Fit: 101 Tips for Your Fitness 9 16 23 30 Workout Workout Workout Workout Meal Idea Expert Advice Expert Advice Expert Advice Rest Upper Body HIIT Belly Blast Total Body HIIT Booty Blast Lower Body HIIT Booty Blast Roasted Red Pepper and Hummus Wraps Psychology Behind Weight Loss Debunking Fitness Myths Trainer Tricks to Get Fit Additional Tools to Help You Live Your Most Fit Life: ACE’s Healthy Living Resources Chris Freytag’s Clean Eating Guide 3 Workout Research Vinyasa Flow Yoga Does Yoga Really Do a Body Good? 10 17 24 Workout Workout Workout Expert Advice Meal Idea Expert Advice Total Body HIIT Vinyasa Flow Yoga Vinyasa Flow Yoga Make Your Meal Prep Healthy and Easy Salmon Panzanella Get More Done in Less Time 4 Workout Expert Advice Rest The Truth Behind Muscle Soreness 11 18 25 Workout Workout Workout Expert Advice Expert Advice Meal Idea Vinyasa Flow Yoga Core HIIT Core HIIT Belly Blast What Persuades You to Exercise? Healthier Options for Your Unhealthy Favorites Strawberry Spinach Salad with Chicken 5 Workout Expert Advice Upper Body HIIT Getting the Sleep You Need 12 19 26 Workout Workout Workout Expert Advice Expert Advice Expert Advice Core HIIT Total Body HIIT Booty Blast Upper Body HIIT Lower Body HIIT Recipes that Fuel Your Workouts Save or Splurge on Fitness Apparel? Exercises that Target Your “Trouble Spots” 6 Workout Expert Advice Lower Body HIIT Sculpting a Bikini- Ready Backside 13 20 27 Workout Workout Workout Meal Idea Meal Idea Meal Idea Upper Body HIIT Belly Blast Rest Rest Pumpkin Black Bean Soup Southwestern Red Pepper Nachos Peanut Butter & Chocolate Energy Bars 7 Workout Meal Idea Vinyasa Flow Yoga Mango Green Tea Smoothie 14 21 28 Workout Workout Workout Expert Advice Fit Fact Expert Advice Rest Vinyasa Flow Yoga Vinyasa Flow Yoga How Many Calories Do You Need Each Day? Benefits of Flexibility Training 5 “Healthy” Foods That Aren’t So Healthy

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Transcript of ACE’s Healthy Living Resources · Workout Workout Workout Expert Advice Expert Advice Core HIIT...

  • 1 Workout

    Fit Fact

    Total Body HIIT

    The Skinny on HIIT

    8

    15

    22

    29

    Workout

    Workout

    Workout

    Workout

    Expert Advice

    Meal Idea

    Meal Idea

    Meal Idea

    Core HIITBelly Blast

    Lower Body HIITBooty Blast

    Core HIITBelly Blast

    Upper Body HIIT Core HIIT

    More Exercises to Work Your Midsection

    Asian Chicken Kabobs

    Whole Wheat Breakfast Burritos

    Sizzled Citrus Shrimp

    2 Workout

    Expert Advice

    Core HIIT

    Live Fit: 101 Tips for Your Fitness

    9

    16

    23

    30

    Workout

    Workout

    Workout

    Workout

    Meal Idea

    Expert Advice

    Expert Advice

    Expert Advice

    Rest

    Upper Body HIIT Belly Blast

    Total Body HIITBooty Blast

    Lower Body HIITBooty Blast

    Roasted Red Pepper and Hummus Wraps

    Psychology Behind Weight Loss

    Debunking Fitness Myths

    Trainer Tricks to Get Fit

    Additional Tools to Help You Live Your Most Fit Life:

    ACE’s Healthy Living ResourcesChris Freytag’s Clean Eating Guide

    3 Workout

    Research

    Vinyasa Flow Yoga

    Does Yoga Really Do a Body Good?

    10

    17

    24

    Workout

    Workout

    Workout

    Expert Advice

    Meal Idea

    Expert Advice

    Total Body HIIT

    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    Make Your Meal Prep Healthy and Easy

    Salmon Panzanella

    Get More Done in Less Time

    4 Workout

    Expert Advice

    Rest

    The Truth Behind Muscle Soreness

    11

    18

    25

    Workout

    Workout

    Workout

    Expert Advice

    Expert Advice

    Meal Idea

    Vinyasa Flow Yoga

    Core HIIT

    Core HIITBelly Blast

    What Persuades You to Exercise?

    Healthier Options for Your Unhealthy Favorites

    Strawberry Spinach Salad with Chicken

    5 Workout

    Expert Advice

    Upper Body HIIT

    Getting the Sleep You Need

    12

    19

    26

    Workout

    Workout

    Workout

    Expert Advice

    Expert Advice

    Expert Advice

    Core HIIT

    Total Body HIITBooty Blast

    Upper Body HIIT Lower Body HIIT

    Recipes that Fuel Your Workouts

    Save or Splurge on Fitness Apparel?

    Exercises that Target Your “Trouble Spots”

    6 Workout

    Expert Advice

    Lower Body HIIT

    Sculpting a Bikini- Ready Backside

    13

    20

    27

    Workout

    Workout

    Workout

    Meal Idea

    Meal Idea

    Meal Idea

    Upper Body HIIT Belly Blast

    Rest

    Rest

    Pumpkin Black Bean Soup

    Southwestern Red Pepper Nachos

    Peanut Butter & Chocolate Energy Bars

    7 Workout

    Meal Idea

    Vinyasa Flow Yoga

    Mango Green Tea Smoothie

    14

    21

    28

    Workout

    Workout

    Workout

    Expert Advice

    Fit Fact

    Expert Advice

    Rest

    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    How Many Calories Do You Need Each Day?

    Benefits of Flexibility Training

    5 “Healthy” Foods That Aren’t So Healthy

    http://chrisfreytag.com/blog/posts/live-fit-101-tips-for-your-fitness/http://www.acefitness.org/getfit/studies/YogaStudy2005.pdfhttp://www.acefitness.org/fitness-fact-article/3317/High-Intensity-Interval-Training-/http://chrisfreytag.com/blog/posts/manage-your-night-getting-the-sleep-you-need/http://chrisfreytag.com/nutrition-and-exercise/recipes/smoothies/mango-green-tea-smoothie/http://www.acefitness.org/exercise-library/1/Ab-Exercise/http://chrisfreytag.com/nutrition-and-exercise/recipes/sandwiches-and-wraps/meatless-roasted-red-pepper-and-hummus-wraps/http://chrisfreytag.com/blog/posts/make-your-meal-prep-healthy-and-easy/http://chrisfreytag.com/blog/posts/what-persuades-you-to-exercise/http://chrisfreytag.com/nutrition-and-exercise/recipes/soups-and-salads/pumpkin-black-bean-soup/http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=4http://chrisfreytag.com/nutrition-and-exercise/recipes/entrees/asian-chicken-kabobs/http://www.acefitness.org/expert-insight-article/3/2901/Is-There-Psychology-Behind-Weight-Loss/http://www.acefitness.org/healthy-recipe/756/salmon-panzanella/http://chrisfreytag.com/blog/posts/swapportunities-swap-out-unhealthy-food-for-healthier-options/http://chrisfreytag.com/nutrition-and-exercise/recipes/snacks-and-appetizers/southwestern-red-pepper-nachos/http://www.acefitness.org/fitness-fact-article/2610/Flexible-Benefits/http://chrisfreytag.com/nutrition-and-exercise/recipes/breakfasts/whole-wheat-breakfast-burritos/http://chrisfreytag.com/blog/posts/get-more-done-in-less-time/http://chrisfreytag.com/nutrition-and-exercise/recipes/soups-and-salads/strawberry-spinach-salad-with-chicken/http://chrisfreytag.com/nutrition-and-exercise/recipes/snacks-and-appetizers/peanut-butter-and-chocolate-energy-bars/http://www.acefitness.org/healthy-recipe/262/sizzled-citrus-shrimp/http://chrisfreytag.com/blog/posts/trainer-tricks-to-get-fit/http://www.acefitness.org/acefit/http://chrisfreytag.com/files/chrisfreytag/ckfinder/files/10lb_Xtreme_EatingGuide_2011-5.pdfhttp://chrisfreytag.com/http://www.acefitness.org/acefit/www.facebook.com/ACEfitlifewww.twitter.com/acefitnesshttp://pinterest.com/acefitness/http://www.youtube.com/ACEfitnesswww.facebook.com/chrisfreytagpagewww.twitter.com/chrisfreytaghttp://www.youtube.com/chrisfreytaghttp://pinterest.com/chrisfreytag/http://www.acefitness.org/expert-insight-article/3/685/if-my-muscles-are-sore-from-previous-workouts-is/http://www.acefitness.org/expert-insight-article/3/2442/how-can-i-sculpt-my-butt-in-time-for-bikini-season/http://www.acefitness.org/expert-insight-article/3/2514/what-should-i-eat-before-and-after-my-morning/http://www.acefitness.org/expert-insight-article/3/2333/save-or-splurge-on-fitness-apparel/http://www.acefitness.org/expert-insight-article/3/1760/your-questions-answered-fitness-myths-debunked/http://www.acefitness.org/expert-insight-article/3/2436/what-are-5-foods-that-people-think-are-healthy/http://www.acefitness.org/expert-insight-article/3/1682/what-are-some-proven-exercises-to-target/

    SalmonPanzanella