About the Program
The teacher training program isn't just about being having a certification, learning about poses,
or getting to "be the teacher" somewhere. It's a commitment to yourself to learn more about who you are and blossoming into all that you are! Yoga is deep and there are may paths one could take in a
yoga practice. Many paths that lead us all back to the same thing. Sound interesting? The 200 Hour YTT program will provide you with the tools to open you to many different aspects of a yoga practice that you can take back with you to your mat, or even to serve in guiding others.


The
program
will
be
lead
by
Ms.
Tracy
Pamieri
(ERYT,
YACEP,
&
Studio
owner)
and
sitting
in
with
the
role
as
"program
mentor",
so
to
say,
will
be
studio
RYT
&
Manager
Michael
Giaimo,
who
himself
was
guided
and
certified
under
Tracy
Palmieri.
Here
is
what
the
course
will
cover:

 •
History
of
Yoga
,
types
of
practice,
and
philosophy
 
 •
(Asana)
Poses
and
practice
technique
• Mantras , Mudraʼs, Meditation, and Pranayama • Anatomy
•
Ayurveda
 
 
 
 
 
 
 
 •
Chakra
System
•
Cueing,
Safety,
and
Modifications
 
 
 
 •
Teaching
&
the
business
of
Yoga
 ... along with this there will be times were we share in Satsang, have some in session readings, reading assignments, some fun projects, and preparation for your first class which will be guided as a team with your classmates to raise money for a charity or cause that you collectively choose to support. That being the final event where you complete the program.

 At the end of the course, upon completing all the requisites, the studio will present you with your Yoga Alliance verified certificate signifying the completion of the program.




Our Lead instructor: Ms.Tracy Palmieri Tracy began her yoga journey over 7 years ago when she was going through a stressful time and needed to escape from the everyday stress, shut off her mind and be at peace. The moment she walked out of her first yoga class she was hooked and knew that yoga was the escape she needed. She continued to practice multiple times a week and ultimately received her RYT 200 Hr. Yoga Instructor Certification in 2013. As of 2017 Tracy now has her E-RYT, YACEP, and RYS 200 designations. Tracy dedicates time to planning a class that will challenge her students and allow them to leave the stress of the day at the door and feel at home on their mat.
In 2017 Tracy wanted to share her love for yoga with others and began instructing teacher training. She spends time diligently planning each lesson to ensure that her trainees get the most out of their experience. Some of her students have teach at Good Vibes, including Michael Giaimo & Genna Cimo.
In November 2017 Tracy took a leap of faith and opened her own yoga studio, Serenity
Yoga
&
Wellness, which since opening has expanded to two locations.


"Tracy was a big part of why taking teacher training at a studio VS just reading about things on my own made such a difference. Her methods in teaching the techniques to guide a Vinyasa class
are really great but the way she is
so open, kind, AND REAL was inspiring to me and has stayed with me in my practice"
-Michael
Giaimo