A Tad Bit More Fit
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aTadBitMoreFit.com “The little things that make a BIG difference.” Today’s Broadcast: “The Secret To Burning Calories” LIVE TODAY @ 3:00pm CST (recording posted immediately after)
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Tad Tomaseski and Dr. Gina Tomaseski are Wellness and Therapy Consultants with a lifetime of knowledge and experience in the area of Health and Wellness as national physique champions and motivational speakers. Their passion is educating and inspiring those that lack the knowledge and or discipline to reach their health and wellness goals. Tad will be speaking to you on how to be "A Tad Bit More Fit" which are the little things that make a BIG difference. Through Tad's mentorship, you can and will reach your personal health and fitness goals in a BIG way by merely making some little changes!
Transcript of A Tad Bit More Fit
aTadBitMoreFit.com
“The little things that make a BIG difference.”
Today’s Broadcast: “The Secret To Burning Calories”
LIVE TODAY @ 3:00pm CST (recording posted immediately after)
IN CALORIES
CALORIES BURNED
STORED CALORIES
EQUALS
MINUS
IN CALORIES
CALORIES BURNED
STORED CALORIES
EQUALS
LESS
MORE
LESS
CALORIES BURNED
You Gotta Be Out Of YOUR FLIPPIN’ MIND!
You Gotta Be Out Of YOUR FLIPPIN’ MIND!
“The YoYo Workout”
The SECRET EXERCISE is… The Exercise You WILL DO… Consistently!
LESS IS MORE
WHICH ONE USES MORE GAS?
CALORIES BURNED
LADIES, YOU WON’T ACCIDENTALLY GET
HUGE MUSCLES
SO DON’T RESIST
A LITTLE RESISTANCE!
DAY 1: PUSHUPS
DAY 2: GLUTE BRIDGES
DAY 3: PLANKS
DAY 4: STEP UPS
ADD WEIGHT TO YOUR WALK
NO MORE THAN 3 Pds
CONTINUAL RESULTS REQUIRE
CONTINUAL CHANGE VARIETY IS NOT JUST THE SPICE OF LIFE, IT’S THE SECRET OF SUCCESS
SUCCESS BEGINS AT FAILURE
YOU CAN DO IT!!!
JUST A TAD BIT OF CHANGE TODAY WILL MAKE A BIG DIFFERENCE!!!
Customized Workouts Personalized Diets Accountability Program
Tuesday @ 3:00pm CST “THE HAPPY DIET”
END OF PRESENTATION
