A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.
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Transcript of A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.
![Page 1: A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.](https://reader036.fdocuments.net/reader036/viewer/2022081700/56649e415503460f94b3298c/html5/thumbnails/1.jpg)
A Surf Specific Workout By Coach Moore
Sponsored by Northview Atheletics
![Page 2: A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.](https://reader036.fdocuments.net/reader036/viewer/2022081700/56649e415503460f94b3298c/html5/thumbnails/2.jpg)
Why Surf Specific?? It’s an interest of mine and I would like
to get better at it…
Exercises designed for improving performance out on the water
Improve balance and core strength Increase muscular endurance
![Page 3: A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.](https://reader036.fdocuments.net/reader036/viewer/2022081700/56649e415503460f94b3298c/html5/thumbnails/3.jpg)
Full Body Workout Upper- Resistance band
paddles- Kettle bell circles
Core- Planks
Lower- Indo Squats- Bosu Ball lunges
Paddles- 10x each arm Bell circles- 5 small 5
large Plank- 1 minute Squats- 10 Lunges- 5 each leg
Repeat workout 3x resting 1 minute in between each cycle
![Page 4: A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.](https://reader036.fdocuments.net/reader036/viewer/2022081700/56649e415503460f94b3298c/html5/thumbnails/4.jpg)
Fitnessgram Components
Muscular Strength
Muscular Endurance
![Page 5: A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.](https://reader036.fdocuments.net/reader036/viewer/2022081700/56649e415503460f94b3298c/html5/thumbnails/5.jpg)
Insert video demonstration
![Page 6: A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.](https://reader036.fdocuments.net/reader036/viewer/2022081700/56649e415503460f94b3298c/html5/thumbnails/6.jpg)
Analyzing and Evaluating Was my workout relevant?
Could it improve skills specified?
2-3 Month Lapse for determination