AYUVERDA A QUICK TEST TO KNOW YOUR PERSONALITY TYPE

AYUVERDA is an ancient system of wellbeing from India. within this system,most people are predominantly one of 3 personality and body types (known traditionally as 'dosha' types) .

In Sanskrit, ayuverda means The science of life.It’s a philosophy, based on divine Hindu books of knowledge,Which aims to prolong physical and spiritual life and health Written ayuverdic texts date back 2,500 years and

their advanced concepts still form the basis of much today’s traditional Indian medicine.

To find out which one you are ,fill in the questionnaire in next page, see which colours appears most and then read the summary for your dosha type.

VATA=AIR

Stress buster For air types

PITTA=FIRE KAPHA=EARTH

Mood rescue For fire types

Energy chargesFor earth types

1) is your skin a) dry?b) normal/sensitive?c) oily?

2) are u ice cool or hot stuff ?a) your hands&feet are always coldb) phew you are often too hotc) you generally feel just right

3)what's the weather like?a) you hate the cold-life is a beachb) crisp-cold days sit for you just finec) you're happy come rain or shine

4)How does your mind work? a)you're quick thinking&imaginative  b)you're one of life's intellectuals c)once you learnt you never forget 

5)how's your energy?a)quick bursts of energy but also burn outb)you've good energy reservesc)you have stamina all the way

6)food glorious food!a)you hate to be hungry and can eat anytimeb)you can set a watch by your hunger pangsc)in feast or famine you'll survive

7) lets get yr emotionala) you're sentimental&sensitive b) you're passionate, intense& demandingc) you're loyal ,loving &forgiving

8) and so to bed..a)silence please, you're trying to sleepb)after a relaxing bath you sleep okc)you're out cold untill dawn.

Next is….Your answer result

MOSTLY RED? YOUR DOMINANT DOSHA IS VATA . VATA = AIR  GOOD POINTS : Imaginative and quick- witted, you can really get things done. BAD POINTS    : Do too much thought and you get stressed, scatty and exhausted. YOU NEED        : Slow down a bit, make time to chill out and stop worrying! KEY WORDS    : Artistic, energetic, sensitive, burnout.

MOSTLY BLUES? YOUR DOMINANT DOSHA IS PITTA.  PITTA =FIRE GOOD POINTS : Dynamic and passionate, you make everyone's party list.BAD POINTS    : You don’t always make the best impression, as you can be dominating and critical.YOU NEED        : To control the excesses of your fiery nature, cool off a bit.KEY WORDS    : Inspirational, never dull, sometimes overbearing.

MOSTLY YELLOWS? YOUR DOMINANT DOSHA IS KAPHA.  KAPHA=EARTH

GOOD POINTS : Solid and dependable,you're a loving partner& the perfect person to have around in crisis.BAD POINTS    : Your laidback attitude can become horizontal! Is your longest journey in a day, to the fridge?YOU NEED        : Get up and go. Try to boost your energy and get out of the rut.KEY WORDS    : Compassionate, graceful, patient ,needs a boost. 

05/03/23 ANGEL JONG YEN NIE

My Dosha is VATA=AIR  and its 90% right ,according to me

From Surabaya,Indonesia

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