TM

NATURALIMMUNITY

USING ESSENTIAL OILS

A GUIDE TO

A Natural Guide to IMMUNITY Using Essential OilsDon’t let lurking germs beat down your energy. Keep things naturally clean using nature’s tools – at home, at work, when you play, and on-the-go.

Where there are people ... there are inevitably germs. You just can’t avoid them (the germs, or the people), but you don’t have to let unexpected problems ambush your health – protect yourself and your family with natural essential oils.

Table of Contents

Introduction

• How Do Germs Spread?

Prevent & Protect

• Gain the Upper Hand: Stop the Spread Between People

• Diffuse: Natural Aromatherapy Protection for Your Health

• At Home: A Natural Clean without Manufactured Chemicals

• Your Best Health: Keeping Your Body Strong

Immunity Quick Reference (Printable)

Nature’s Defense Kit

More to Learn

Introduction

How Do Germs Spread?

The biggest threats to health, happiness and safety is something you can’t even see. It isn’t bad karma or disembodied ghosts … it is the very real microscopic world that surrounds your body. We are daily besieged by germs – virus and bacteria – and we pass them to others without realizing it. A handshake, a shared pencil, a close cough … and your body is exposed to thousands of microbes whose sole mission is to get under your skin and make you sick.

Fortunately, our bodies are built to resist the worst of these threats, and the natural world offers powerful solutions to protect us from others. You can reduce the likelihood of

falling prey to attacks on your health through daily common-sense practices and taking advantage of powerful natural solutions that essential oils offer.

In this guide, we provide practical tips and sound advice on protecting yourself and your family using natural essential oils. Each product mentioned can be

purchased individually, or conveniently together, as part of our Nature’s

Defense Kit, to aid in your quest for a naturally healthier life.

Germs are sneaky. Their superhighways run across our hands, through the air we breathe, and across the surfaces we touch. Germs spread between bodies when we sneeze, cough and rub our eyes. Once they are on the move they can be transferred between family members, coworkers, friends, and complete strangers.

Germs can also be spread through indirect contact. Unclean surfaces – even when they

look clean – can harbor active microbes for up to seven days. Viruses and bacteria on contaminated surfaces can be picked up by your hands, food, car keys and toys, and ultimately make you sick. But there are ways to naturally protect your body, boost your immunity, clean your home, and STOP the spread of germs before they take a body down.

Gain the Upper Hand: Stop the Spread Between People

Keep Your Hands Clean Think Before You Touch

Wipe Down the Things You Touch

Your hands are the most vulnerable part of your body for germ transmission. But truth is, you gotta use ‘em. There are naturally effective solutions for keeping hands free from germs, for your own health and for the health of people around you.

Doorknobs, keyboards and phones can host a microworld of germs for longer than you’d imagine. Be careful not to carry this contamination to your nose, eyes or food. On the flip side, if you rub your face or an unclean surface, be considerate about how to touch other people and their belongings.

Sanitize phone cases, doorknobs, car keys, railings, counter tops and remote controls – with a dilution of Immune Boost blend (avoid applying to touchscreens).

Taking the time to properly wash your hands is a simple and effective way to kill germs and to stop them from spreading. Use Defense Foaming Hand Soap, formulated with a gentle cleanser and the best essential oils for topical protection.

Adding a few drops of Immune Boost essential oil blend to your hand sanitizer is another way to integrate essential oils into daily healthy habits. The blend gives feelings of protection from persistent threats and aches. Build immunity while you shut down exposure to daily germs.

Prevent & Protect

Diffuse: Natural Aromatherapy Protection for Your HealthDiffusing essential oils into the air is a simple, convenient, and flexible way to experience all the benefits of aromatherapy. Diffusers are especially easy to use – just add a few drops of full-strength essential oils to water and turn on the mist to enjoy a naturally fresh and healthy space.

Prevent & Protect

If you plan to use a diffuser in the workplace, talk with your coworkers beforehand to make sure there won’t be an issue with allergies or sensitivities to the essential oils you choose.

PRO-TIP

Prevent & Protect

Diffusing is Easy

Choose The Right Blend

Use a diffuser to purify the air, freshen a stale space (especially during winter), and to effortlessly expose yourself and your family to the uplifting and natural protective benefits.

Choose a blend for your diffuser that supports healthy immunity and cleans the air. Breathe Free essential oil blend Is a great option. This combination creates a gentle, grounding, and potent blend for the scent of clean, fresh air; as well as to support recovery when you have mild respiratory symptoms.

Immune Boost essential oil blend is our recommended go-to option. Use it to promote feelings of easy breathing, purify and deodorize the air, and keep your family up on their feet all season long.

Pure Air essential oil blend is an effective blend to protect your family from seasonal and environmental threats ... especially after school hours and during colder seasons, or to rid your home of unpleasant odors. Rely on it in any space to clean and purify the air you breath.

At Home: A Natural Clean without Manufactured ChemicalsThe space where you spend the most time – your home – is a hidden world of germs. To stay comfortable and healthy in the place you live, you need to go on the attack. We advise avoiding manufactured chemicals to clean around children and pets. Instead, keep your family healthy naturally.

Open the bottom of a tissue box and sprinkle a few drops of Pure Air essential oil blend to infuse with a healthy and uplifting scent.PRO-TIP

Prevent & Protect

Keep Surfaces Clean

Air Out Your Space

Spot CleanSurfaces in your home can harbor a surprising amount of germs. Kitchen sinks, sponges, toilet handles, light switches and toys can be a germ haven. Focus daily cleaning efforts on surfaces that get touched often – like doorknobs and refrigerator handles.

On occasion (even in winter) throw open the windows to replace stale air with fresh to clear your home’s atmosphere of lingering airborne microbes.

Get your space green-clean with Spotless Home All-Purpose Cleaner. It’s a ready-to-use product that includes the best essential oils, plus powerful Colloidal Silver to scrub, degrime, and naturally purify your space.

During cold and flu season, focus your efforts on spaces vulnerable to contamination. Wash communal blankets weekly, and don’t share bath or hand towels.

Your Best Health: KeepingYour Body StrongThe best defense, to keep your immune system naturally strong, is in the choices you make. Choices like healthy eating and adequate sleep – even what you add to your environment – determine how your body defends itself from outside threats.

Prevent & Protect

Manage Your Stress Sleep

Exercise

When you are under unusual stress, busy or travelling, it is important to keep your health a priority. Apply Immune Boost essential oil blend topically and breathe the sweet scent for aromatherapy benefits when you need it most … at work, during travel, and during periods of high stress.

Getting quality sleep will make you less likely to get sick and keep your body resilient from any bugs floating around. Try avoiding electronics before bed and consider adding an activity like meditation or journaling at night to wind down before sleeping.

Maintain a regular schedule of physical activity to both keep your body strong and to help manage stress. Exercise has been shown to improve overall fitness, which can help boost your body’s defense against infections.

HydrateStaying hydrated with healthy drinks, and eating a healthy, balanced diet helps to maintain immunity resilience. Don’t just drink when thirsty, stay proactive and substitute good drinks like tea or low sugar juices for soda.

Immunity Quick Reference

• Properly wash your hands.

• Be conscious of what you touch.

• Avoid rubbing nose or eyes.

• Clean often touched surfaces.

• Spot clean doorknobs, handles,

keyboards, toothbrushes and phones.

• On occasion (even in winter) open

windows to replace stale air for fresh.

• During cold and flu season change

linens often.

• Diffuse to purify the air, especially

during winter.

• Use essential oils to support

healthy immunity.

• Choose the right blend for support

when someone is sick.

• Prioritize health during travel and

periods of high stress.

• Hydrate and eat a healthy, balanced diet.

• Maintain regular exercise and get

quality sleep.

• Apply essential oils topically for added

strength against germs.

Hands

PLEASE PRINT AND USE FOR BEST RESULTS

Home

Diffuse

Body

Our comprehensive blog offers a wealth of information about making your life healthier, happier, and more natural. From using Frankincense for long-term skin health to natural solutions for underarm deodorant, there is plenty to learn. Dive into the powerful world of essential oils by visiting our blog.

blog.realoil.comCLICK TO VISIT BLOG

Need More Tips?

Nature’s Defense KitThe Nature’s Defense Kit is an adaptable collection of plant-based products designed to help you protect yourself and your family from outside threats.

Get access to a complete suite of powerful essential oil products designed to keep you healthy year round.

A Special Offer For You! Buy the kit for $59.95 (valued at $83.75)

Immune Boost Essential Oil Blend

Breathe Free Essential Oil Blend

Pure Air Essential Oil Blend

Spotless Home All-Purpose Cleaner

Defense Foaming Hand Soap Kit

Nature’s Defense Kit

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