A GUIDE TO Eat the Avoid the Choose the EATING FISH(SANTA CLARA COUNTY) Eat the Good Fish. Eating...

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A GUIDE TO EATING FISH LEXINGTON RESERVOIR (SANTA CLARA COUNTY) Eat the Good Fish Eating fish that are low in chemicals may provide health benefits to children and adults. Avoid the Bad Fish Eating fish with higher levels of chemicals like mercury or PCBs may cause health problems in children and adults. Choose the Right Fish Chemicals may be more harmful to unborn babies and children. Women (18-49 Years) Children (1-17 Years) 7 TOTAL SERVINGS A WEEK Rainbow Trout high in omega-3s 2 TOTAL SERVINGS A WEEK Inland Silverside Threadfin Shad 1 TOTAL SERVING A WEEK Sunfish Species 0 DO NOT EAT Black Bass Species Women (50+ Years) Men (18+ Years) 7 TOTAL SERVINGS A WEEK 7 TOTAL SERVINGS A WEEK 3 TOTAL SERVINGS A WEEK 1 TOTAL SERVING A WEEK Serving Size A serving of fish is about the size and thickness of your hand. Give children smaller servings. For Adults For Children California Office of Environmental Health Hazard Assessment web www.oehha.ca.gov/fish email [email protected] phone (916) 324-7572 Eat only the skinless fillet Eat only the meat Some chemicals are higher in the skin, fat, and guts.

Transcript of A GUIDE TO Eat the Avoid the Choose the EATING FISH(SANTA CLARA COUNTY) Eat the Good Fish. Eating...

Page 1: A GUIDE TO Eat the Avoid the Choose the EATING FISH(SANTA CLARA COUNTY) Eat the Good Fish. Eating fish that are low in chemicals may provide health benefits to children and adults.

A GUIDE TOEATING FISH

LEXINGTON RESERVOIR(SANTA CLARA COUNTY)

Eat theGood Fish

Eating fish that are low in chemicals

may provide health benefits to children

and adults.

Avoid theBad Fish

Eating fish with higher levels of chemicals like mercury or PCBs may cause health problems in children and adults.

Choose theRight Fish

Chemicals maybe more harmfulto unborn babies

and children.

Women(18-49 Years)

Children(1-17 Years)

7 TOTALSERVINGS A WEEK Rainbow Trout

high in omega-3s

2 TOTALSERVINGS A WEEK Inland Silverside Threadfin Shad

1 TOTALSERVINGA WEEK Sunfish Species

0 DO NOTEAT

Black Bass Species

Women(50+ Years)

Men(18+ Years)

7 TOTALSERVINGS A WEEK

7 TOTALSERVINGS A WEEK

3 TOTALSERVINGS A WEEK

1 TOTALSERVINGA WEEK

Serving SizeA serving of fish is about the size and thickness of your hand. Give children smaller servings.

For Adults For Children California Office of Environmental Health Hazard Assessment

web www.oehha.ca.gov/fishemail [email protected] (916) 324-7572

Eat only theskinless fillet

Eat only the meat

Some chemicals are higher in the skin, fat, and guts.

A Guide to Eating Fish from Tomales Bay (Marin County) · 2020-07-01 · A GUIDE TO EATING FISH TOMALES BAY (MARIN COUNTY) Eat the Good Fish Eating fish that are low in chemicals

A Guide to Eating Fish from Tomales Bay (Marin County) · 2020-07-01 · A GUIDE TO EATING FISH TOMALES BAY (MARIN COUNTY) Eat the Good Fish Eating fish that are low in chemicals

Session 3: Healthy Eating - Diabetes Prevention Support ... · • Eat fish at least twice a week (not fried). • Eat plant proteins often: tofu, soy products, cooked dried beans,

Session 3: Healthy Eating - Diabetes Prevention Support ... · • Eat fish at least twice a week (not fried). • Eat plant proteins often: tofu, soy products, cooked dried beans,

1 2 HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAVE FEVER? EAT.

1 2 HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAVE FEVER? EAT.

Office of Science and Technology (4305T) Should I Eat the ... · Office of Science and Technology (4305T) Should I Eat the ... can continue to enjoy the benefits of eating fish. Fish

Office of Science and Technology (4305T) Should I Eat the ... · Office of Science and Technology (4305T) Should I Eat the ... can continue to enjoy the benefits of eating fish. Fish

A Guide to Eating Fish from San Luis Reservoir...A GUIDE TO EATING FISH from SAN LUIS RESERVOIR (MERCED COUNTY) Eat the Good Fish. Eating fish that are low in chemicals may provide

A Guide to Eating Fish from San Luis Reservoir...A GUIDE TO EATING FISH from SAN LUIS RESERVOIR (MERCED COUNTY) Eat the Good Fish. Eating fish that are low in chemicals may provide

2017 Fish Smart, Eat Smart - nj. · PDF file2017 Fish Smart, Eat Smart A guide to Health Advisories for Eating Fish and Crabs Caught in New Jersey Waters New Jersey Department of Environmental

2017 Fish Smart, Eat Smart - nj. · PDF file2017 Fish Smart, Eat Smart A guide to Health Advisories for Eating Fish and Crabs Caught in New Jersey Waters New Jersey Department of Environmental

Eat the Fish Bitch

Eat the Fish Bitch

A GUIDE TO EATING FISH - Home | OEHHAa guide to eating fish california coast advisory for areas without site-specific advice women 50 years and older and men 18 years and older eat

A GUIDE TO EATING FISH - Home | OEHHAa guide to eating fish california coast advisory for areas without site-specific advice women 50 years and older and men 18 years and older eat

A guide to eating fish from Carrville Pond (Trinity County)A GUIDE TO EATING FISH CARRVILLE POND (TRINITY COUNTY) Eat the Good Fish Eating fish that are low in chemicals may provide

A guide to eating fish from Carrville Pond (Trinity County)A GUIDE TO EATING FISH CARRVILLE POND (TRINITY COUNTY) Eat the Good Fish Eating fish that are low in chemicals may provide

Sasitorn Charoenjai · 2014-12-15 · Present Simple Cats eat fish. Continuous My cat is eating fish. Perfect My cat has eaten fish. Perfect Con. His cat has been eating fish for

Sasitorn Charoenjai · 2014-12-15 · Present Simple Cats eat fish. Continuous My cat is eating fish. Perfect My cat has eaten fish. Perfect Con. His cat has been eating fish for

EATING FISH Choose the Good Fish - Home | OEHHACHILDREN 1 - 17 YEARS. Eat the Good Fish. Eating fish that are low in chemicals may provide health benefits to children and adults. Avoid

EATING FISH Choose the Good Fish - Home | OEHHACHILDREN 1 - 17 YEARS. Eat the Good Fish. Eating fish that are low in chemicals may provide health benefits to children and adults. Avoid

Draft Health Advisory: Safe Eating Guidelines for fish ...If you weigh less than 160 lbs, eat smaller portions of fish. Serve smaller meals to children. • DO NOT COMBINE FISH CONSUMPTION

Draft Health Advisory: Safe Eating Guidelines for fish ...If you weigh less than 160 lbs, eat smaller portions of fish. Serve smaller meals to children. • DO NOT COMBINE FISH CONSUMPTION

EATING FISH Choose the - Home | OEHHA · SANTA MONICA PIER (VENTURA AND LOS ANGELES COUNTIES) WOMEN 18 - 49 YEARS AND CHILDREN 1 - 17 YEARS. Eat the Good Fish. Eating fish that are

EATING FISH Choose the - Home | OEHHA · SANTA MONICA PIER (VENTURA AND LOS ANGELES COUNTIES) WOMEN 18 - 49 YEARS AND CHILDREN 1 - 17 YEARS. Eat the Good Fish. Eating fish that are

NRW Fish-eating Birds Advisory Group · NRW Fish-eating Birds Advisory Group Key findings • There is no Wales policy on how to address the conservation conflict between fish-eating

NRW Fish-eating Birds Advisory Group · NRW Fish-eating Birds Advisory Group Key findings • There is no Wales policy on how to address the conservation conflict between fish-eating

Whos Eating All the Fish

Whos Eating All the Fish

EAT TO LIVE OR LIVE TO EAT? MAPPING FOOD AND EATING ...

EAT TO LIVE OR LIVE TO EAT? MAPPING FOOD AND EATING ...

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

pregnant or breastfeeding women, and people who have health … · make healthy choices when eating fish from this area. Are fish good for you to eat? YES! Fish have a lot of great

pregnant or breastfeeding women, and people who have health … · make healthy choices when eating fish from this area. Are fish good for you to eat? YES! Fish have a lot of great

CONTAMINANTS IN FISH & SEAFOOD · Eating Fish Wisely • Eat a variety of fish. • Choose safer fish. • Prepare and cook fish wisely. • Know how often to eat fish. [the recommended

CONTAMINANTS IN FISH & SEAFOOD · Eating Fish Wisely • Eat a variety of fish. • Choose safer fish. • Prepare and cook fish wisely. • Know how often to eat fish. [the recommended

Hudson River - Health Advice on Eating Fish You Catch · Rock bass Yellow perch Up to 1 meal/month DON’T EAT All other fish from the Mid Hudson ... Health advice on eating fish

Hudson River - Health Advice on Eating Fish You Catch · Rock bass Yellow perch Up to 1 meal/month DON’T EAT All other fish from the Mid Hudson ... Health advice on eating fish