295 Varnum Avenue, Lowell, MA 01854 I 978-937-6000 TTY: 978-937-6889 I www.circle-health.org

M A G A Z I N E Vol 1 – 2017

A Full Circle Approach to Healthy LivingFight Diabetes with Exercise,Weight Management

Discover Minimally Invasive Surgery for Women

Upcoming Winter Health and Wellness Programs

Dear Friends,As you brace for another winter, there is no better time to step back and consider a fresh start on your health and wellness routines. In these pages, we hope to get you off and running on a healthy lifestyle for 2017.

Many of the programs we offer to the community are guided by the Greater Lowell Community Health Needs Assessment, which is conducted every three years by researchers and students from UMass Lowell on behalf of Lowell General Hospital and the Greater Lowell Health Alliance. The most recent report was completed in the fall of 2016, and it will serve as our roadmap to addressing the most pressing health needs in our community.

The 2016 report identified several issues that can be helped by adopting a healthy lifestyle. Diabetes and diabetes related health concerns remain one of the top health issues in this region. Conditions such as high blood pressure, obesity, asthma and respiratory disease were also highlighted. In the following pages, you will learn more about how Circle Health helps individuals make positive lifestyle changes small and large.

For people dealing with severe obesity, our Center for Weight Management and Bariatric Surgery is giving patients a new lease on life through a comprehensive approach to weight loss that includes options for bariatric surgery. For those coping with diabetes, the Lowell Community Health Center offers a new Diabetes Group Visit program so none of these patients has to go it alone. And for those just looking to take the first step, our Center for Community Health and Wellness coordinates dozens of classes for community members of all ages.

In the new year, we are also excited to strengthen our clinical services to our patients with two exciting grand openings. Circle Health Billerica will offer urgent care, primary care, and a patient service center at Treble Cove Plaza, giving the people of Billerica a new, convenient option for non-emergency care. At Lowell General Hospital’s main campus, we will be opening the new Gil and Marilyn Campbell Intensive Care Unit, which will add 11 beds to our existing 12-bed ICU, expanding our ability to treat the most critical patients in our community.

At Circle Health, we are excited to see what 2017 brings. As we continue to grow, so does our ability to provide you with Complete connected care. Cheers to a new year.

In good health,

Norm Deschene

Chief Executive Officer of Circle Health

Wellforce, the innovative health system comprised of Circle Health and Tufts Medical Center, has a new partner.

Hallmark Health, the parent company of Melrose-Wakefield Hospital and Lawrence Memorial Hospital of Medford, officially joined Wellforce on January 1, 2017.

Wellforce was founded in October of 2014 with the joining of Circle Health and Tufts Medical Center. In just two years, Wellforce has achieved more than $5 million in savings on supplies, services

Circle Health has a New Wellforce Partner – Hallmark Health

and other synergies for its member organizations. Wellforce organizations have collaborated to bring expert Tufts Medical Center pediatricians, neonatologists, surgeons, ICU specialists and others out of Boston and into the communities of the Merrimack Valley.

02

With the addition of Hallmark Health, the Wellforce system is nearly 3,000 affiliated physicians strong, offers more than 1,000 inpatient beds for those in need and employs 12,000 staff members.

“Wellforce physicians and hospitals provide high quality, affordable, community-focused care across Eastern Massachusetts,” said Norm Deschene, CEO of Wellforce. “Through this broader affiliation, we’ll share best practices, new ideas and strategies for better, more efficient health care.”

For more information, visit www.circle-health.org

Welcoming New Providers to Circle HealthAt Circle Health, we’re dedicated to meeting the growing needs of our communities. That means expanding

our network of physicians who are committed to keeping you healthy, providing expert care and treating

you with the attention you deserve. With more physicians, we can accept new patients and maintain the

Complete connected careSM that is the promise of Circle Health. All of the following physicians are

accepting new patients.

Maosong Qi, MD, PhDSpecialist

Rheumatology, Board Certified New England Neurological Associates

Lowell978-687-2321

Luis Suarez, MDSpecialist

Vascular SurgeryGreater Lowell Vascular Surgery

Lowell 978-942-2610

Eliza Jones, MDPrimary Care Physician

Pediatrics, Board Certified Pediatrics West

Westford978-577-0457

Francis Magro, MDSpecialist

Infectious DiseaseLowell Infectious Disease Associates

Lowell 978-934-9220

Vishnu Kannabiran, MDSpecialist

Otolaryngology Massachusetts ENT Associates

Chelmsford978-256-5557

David Earle, MDSpecialist

General Surgery, Board CertifiedLowell Surgical Associates

Lowell978-452-5050

Need a physician?

For information on more than 700 physicians in over 30 specialties, call an advisor 24/7 at 1-877-LGH-WELL (1-800-544-9355) or visit www.lowellgeneral.org/findaphysician.

To learn more about our new primary care physicians, visit circle-health.org/newPCPs. To learn more about our new specialists, visit circle-health.org/newspecialists.

04 For more information, visit www.circle-health.org

On the first Tuesday of every month, a group of patients meets in a third-floor conference room. They all have one thing in common: a diabetes diagnosis.

Actually, they have a lot in common, including worry about possible complications from the disease, frustration over managing their blood sugar levels, and the need to develop good exercise and eating habits.

There are two kinds of diabetes: Type 1, or insulin-dependent diabetes, occurs when an individual no longer produces insulin, a hormone that regulates blood sugar levels and converts carbohydrates to energy. With Type 2 diabetes, individuals become resistant to the insulin they produce.

Left unchecked, this chronic illness can cause a range of complications including circulatory problems, blindness, hypertension and kidney failure. Managing the disease can seem relentless, requiring daily attention to diet, exercise and medications.

A Full Circle Approach to Healthy Living

Now, through Lowell Community Health Center’s innovative Diabetes Group Visit program, health center patients with diabetes don’t have to go it alone.

“It can be lonely dealing with a chronic illness like diabetes,” said Migdalia Fontanez, the Community Health Center’s Medical Assistant who oversees enrollment, working with Stephanie Mourtzinos, RN, to run the monthly meetings. “So much of the meeting is peer-to-peer support. People leave feeling hopeful, instead of frustrated.”

Almost 12.6% of all Lowell Community Health Center patients have diabetes (2015), and, among adults ages 18 to 75, that number climbs to 12.3%. The majority have Type 2 diabetes.

There is no better prescription for good health than incorporating healthy habits into your everyday lifestyle. But none of us are perfect, and for many of us, the challenge of maintaining a healthy body and mind requires

support. At Circle Health, our promise to provide Complete connected care means we are here to support your journey to improved health and wellness every step of the way.

For some, creating a healthy lifestyle will mean small changes that can make a big difference. For those individuals, our Get Your Body Movin’ classes (page 14) are a great way to start. For others, particularly those coping with conditions like diabetes or obesity, Circle Health offers services and programs like the Center for Weight Management and Bariatric Surgery, diabetes management centers at both Lowell General Hospital and the Lowell Community Health Center, and educational

and support programs through our Center for Community Health and Wellness.

There is a healthy option for almost everyone who is willing to take that first step. Let us walk with you on your journey to good health.

Led by an experienced team of doctors, nurses, diabetes educators, a dietitian and other clinicians, the monthly meetings cover a range of issues, including how diabetes affects the body, how to communicate with your doctor, managing symptoms, controlling blood sugar levels, eating well, using relaxation techniques including meditation and gentle exercise, and understanding the medications used to treat diabetes.

Hemoglobin A1C levels, which measure average blood sugar levels, are checked every three months, or more often if necessary. Although the meetings are offered in English, Fontanez, a certified medical interpreter, is available to assist Spanish-speaking patients.

Diabetes Group Visits are available to all Health Center patients diagnosed with diabetes or insulin resistance. The group meets from 9:00 to 11:00am on the first Tuesday of every month. For information, contact Migdalia Fontanez, 978-322-8869.

Support Group Provides Hope, Connections for Diabetes Patients

DIAGNOSTICS

TREATMENT

RECOVERY

EDUCATION

DISEASEMANAGEMENT

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The Psychology of Eating Thursday, February 23, 6:00-7:30pm, FREE This program will offer insight into the psychological factors that influence food choices, and help empower you to start the process of change using the H.A.L.T. method.

Understanding Insulin Monday, March 13, 6:00-7:30pm, FREE Learn the Who, What, When, Where and Why of insulin use. Every step of the process – from manufacture of the insulin(s) to the injection site and more – will be discussed.

The Difference Between Try and Triumph is Just a Little Umph! Thursday, April 6, 6:00-7:30pm, FREE Embark upon your personal journey to a new, improved and healthier you with acknowledgment and understanding of chronic health conditions, including diabetes, heart disease, and more.

Understanding Neuropathy and Foot CareTuesday, April 18, 6:00-7:30pm or Tuesday, May 2, 10:00-11:30am, FREELearn the importance of proper foot care for those with diabetes as well as the impact of neuropathy on your feet.

Fitness Partnership Pays Off for Lowell City Councilor with Diabetes

Free Diabetes Classes for the Community

Diabetes has been part of Danny Rourke’s life since he was 12 years old.

It was at that age that the onset of the chronic illness began to make him sick, and ultimately sent him into a coma. He spent five weeks in the hospital, after which he was prescribed a lifetime of glucose level checks and insulin shots. But he never let his chronic illness slow him down.

Nearly 30 years later, Rourke is a probation officer in Lowell, the Vice Chairman of the Lowell City Council and a coach in several sports. Today, he says his diabetes is managed better than it ever has been since adding another step to his management regimen – regular exercise.

At SLS Fitness in Lowell, he does four half-hour fitness classes each week. He fits it into his life by working out twice a

week with his wife April, and fitting other workouts in during a break in his workday. And it’s paying off.

“A half hour of high intensity training sets my blood sugar for the whole day and night,” Rourke says. “One of these workouts can last up to 48 hours.”

Circle Health has a growing partnership with SLS Fitness and its owner, renowned trainer Sherri Sarrouf, to bring more health and wellness programs to members of the community. These programs are offered to many different populations, from kids and pregnant women to patients with Parkinson’s disease.

“Everyone needs a place to go move, not just the everyday person who wants to get fit,” Sherri Sarrouf says. “We teach people that no matter what, if you have a health challenge, we’ll help you.”

For Rourke, who has Type 1 diabetes, which is hereditary and not curable, blood sugar spikes or drops can lead to serious health complications, even death. More than 80 percent of diabetes patients have Type 2, which is often curable with healthy lifestyle changes.

Rourke manages his diabetes with the help of Dr. Hayward Zwerling, an endocrinologist based in North Chelmsford.

Recently Rourke was fitted with a glucose monitor that checks his insulin levels every 30 seconds. His physician says Rourke’s lifestyle will serve him well in maintaining his levels.

“Exercise and diet have to be the cornerstone of any diabetes management program,” Zwerling says. “Those who exercise regularly and eat properly are likely to require less medications and suffer less complications.”

For Rourke, being able to manage his diabetes and get his workouts in, all close to home, makes a huge difference in his life.

“We live right down the street from Lowell General,” Rourke says. “Our kids were born there. I have my primary care and specialists there. I’m a perfect example – you can get it all in one spot.”

To learn more about Lowell General Hospital’s health and wellness programs and partnerships, visit www.lowellgeneral.org/health-and-wellness.

Circle Health’s For Your Health | www.circle-health.org

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Cardiac Rehabilitation The Cardiac Rehabilitation Program has been awarded certification from the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) for its commitment to improving the quality of life of patients by enhancing standards of care. Cardiovascular and pulmonary rehabilitation programs are designed to help people recover faster and improve their quality of life through exercise, education, counseling and support for patients and their families.

EchocardiographyLowell General Hospital has been granted its third consecutive three-year term of accreditation by the Intersocietal Accreditation Commission (IAC) in Adult Transthoracic Echocardiography. Echocardiography is used to assess different areas of the heart and can detect heart disease or signs of serious cardiovascular conditions.

Miret Ibrahim, MD, FACC, is a non-invasive general cardiologist at Lowell General Hospital and Medical

Director of Lowell General Hospital’s Anticoagulation Management Service. She is board certified in

internal medicine, general cardiology, nuclear cardiology and echocardiography. Here she discusses

heart disease and how to reduce your risk.

What is heart disease? A wide variety of cardiovascular conditions fall under the umbrella of heart disease – some conditions are related to the heart’s physical structure, while others are related to the heart’s functioning and rhythm. The most common condition people are aware of is coronary artery disease (CAD), which is the buildup of plaque in the arteries that supply blood to the heart.

What are some other types of heart conditions? Other cardiac illnesses include congestive heart failure, arrhythmia, cardiomyopathy, or abnormalities with the heart muscle. Also, there can be damage or a defect in one of the four heart valves that control blood flow, called valvular heart disease. Other conditions involve abnormalities in the heart’s electrical rhythm, which can cause an irregular heartbeat, or arrhythmias.

What are the common risk factors associated with heart disease? Three key risk factors are high blood pressure, high LDL cholesterol, and smoking. Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including a family history of heart disease, diabetes, obesity, poor diet, and stress.

What role does blood pressure and cholesterol play in heart disease? It’s so important to know your numbers. Your blood pressure should be less than 120/80. Also, make sure you have your cholesterol checked at your annual physical.

Cholesterol is broken into three areas: • LDL Cholesterol: When too much

LDL (bad) cholesterol circulates in the blood, it can slowly build up to form

plaque in the inner walls of the arteries that feed the heart and brain.

• HDL Cholesterol: HDL cholesterol is known as good cholesterol because high levels of HDL seem to protect against heart attack.

• Triglycerides: Triglyceride is a form of fat made in the body.

Your total cholesterol numbers should be less than 200 and your total triglycerides less than 150.

What are the warning signs of heart attack? Some heart attacks are sudden and intense, but most heart attacks start slowly, with mild pain or discomfort. These are some signs that should not be ignored – call 911 immediately.

• Chest discomfort.

• Discomfort in other areas of the upper body – both arms, the back, neck, jaw

Heart Disease: What You Should Know

or stomach.

• Shortness of breath, which may occur with or without chest discomfort.

• Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

What are some other things we can do to prevent heart disease?• Maintain a healthy weight and commit

to 30 minutes of daily exercise.

• Eat a healthy diet that is low in salt; low in total fat, saturated fat, and cholesterol; and rich in fresh fruits and vegetables.

• Don’t smoke. If you smoke, quit as soon as possible. Smoking is the No. 1 preventable cause of heart disease related death worldwide.

For more information on heart disease, screenings, programs, and treatments visit www.lowellgeneral.org/heart.

Lowell General Hospital Achieves National Accreditations in Cardiovascular Services

Circle Health’s For Your Health | www.circle-health.org 07

The Center for Weight Management and Bariatric Surgery FREE Weight Loss Surgery Informational Sessions

Learn about laparoscopic gastric bypass and laparoscopic adjustable gastric banding, sleeve gastrectomy, pre- and post-surgery care, the benefits of surgical weight loss, how to work with your health insurance company and more.

North Chelmsford office: 20 Research Place February 7, 6:00-7:00pm; March 17, 1:00-2:00pm; April 4, 6:00-7:00pm

North Andover office: 203 Turnpike Street February 22, 1:00-2:00pm*; March 9, 6:00-7:00pm; April 19, 1:00-2:00pm**Spanish session To register for a FREE informational session visit www.lowellgeneral.org/weightloss or call 1-877-LGH-WELL

Scott Rossi believes had he never walked into the Center for Weight Management and Bariatric Surgery at Lowell General Hospital, his life would not only be very different – he might not be here at all.

Rossi, 49, of Nashua, N.H., was overweight most of his life. As his weight grew, he tried programs like Weight Watchers® and had some success, only to see that progress slip away and result in even more weight gain.

As time went on, he stopped doing many of the things he loved. He used to go to Red Sox games, but found he couldn’t fit in the seats. He stopped taking vacations.

“I was tired all the time, and all the basic parts of everyday life were a chore,” he says.

Health complications followed. He developed high blood pressure, high cholesterol and Type 2 diabetes. But even with his health declining, he initially put off having the surgery that would change his life.

In 2015, Rossi was 415 pounds, and says he ran out of excuses; in April of that year, he underwent gastric bypass surgery. By the

next day, he was taken off his diabetes and blood pressure medications. With food no longer a fixation, he found a new passion – walking and working out.

Meanwhile, the surgery helped him eat smaller portions, and he started to make better food choices. Cooking has become another new hobby. And the weight started melting away.

Today, he weighs 230 pounds and takes regular walks with his terrier, Nugget. This year, he ran his first 5K. One of his new goals is to attempt an obstacle course

challenge like a Spartan Race. And he hopes to be back in the stands at Fenway this summer.

Meanwhile, his relationship with the Center for Weight Management continues with regular strength classes and support groups, where he can share his experience with those considering a similar path.

When extolling the virtues of bariatric surgery, he speaks in no uncertain terms. “The surgery saved my life,” he says.

For additional life-changing transformations or to learn more, visit www.lowellgeneral.org/weightloss

After Weight Loss Surgery, Nashua Man has New Lease on Life

There are very few – if any – more joyous moments in one’s life than the birth of a child. But as most parents know, the days,

weeks and months after that can be some of the most challenging times, as well. A new mother’s mental health is important to herself, her new child and her family.

Studies have shown as many as 4 in 5 women will experience some sort of mood swings in the first few weeks after giving birth. If these moods are light and fade away, it’s probably just the “baby blues.” About 1 in 8 will experience post-partum depression, which may impact the lives of you and your family.

Kristin D’Orsi, DO, an OB/GYN with WomanHealth in North Chelmsford and Westford, discusses the signs, risks and treatments of post-partum depression.

What are the signs of post-partum depression? Post-partum depression usually occurs in the first year after delivery, but can occur

Help is Available for New Moms Facing Baby Blues, Depression

during pregnancy as well. Some of the feelings a new mother might experience are anger, irritableness, or a lack of interest in taking care of your baby or yourself. You may also experience a loss of appetite, different sleeping patterns, feeling sad or crying all the time, or common feelings of guilt or hopelessness.

What causes post-partum depression? There is no one specific cause or one thing linked to it. A lot of it has to do with feeling overwhelmed after delivery, as well as changes in your hormone levels. And then there are different stressors in your life – a new family member and everyone finding a new role in the family. We always tell patients – there is nothing they did to cause themselves to have this.

Why is it important to get diagnosed? If it goes untreated, it can last months to even years. It can affect a mother’s ability to connect with her baby, and could lead to long-term problems with the baby’s eating, sleeping and behavior. It can create a lot of stress to the family. There is also a very rare form called post-partum

psychosis, when a woman may become a threat to injure herself or someone else.

How is it treated? Counseling can be helpful, and sometimes medication may be necessary. Self-care is also important – having help with the baby and taking time for yourself with exercise, relaxation or finding something that makes you happy. Medication may also be part of the treatment, and that is something women should talk to their provider about.

If you think you may be coping with post-partum depression, what should you do? The first thing to do is reach out for help. Talk to a family member or your doctor. You’re not alone, and there are plenty of ways to help you. And it’s important to note, it might not always be a new mother. New dads or partners can also experience problems with post-partum depression.

Kristin D’Orsi, DO, is an OB/GYN with Lowell General Hospital WomanHealth in North Chelmsford and Westford. To make an appointment call 978-256-1858.

Join our free weekly support group for moms, which meets every Friday from 11:30am-12:30pm in the Hanchett Auditorium at Lowell General Hospital’s Main Campus.

Each week you will:

• Connect and share stories on balancing motherhood with other responsibilities

• Grow your network of local mothers

This group is a partnership between South Bay Community Services, a community-based behavioral health care organization, and MotherWoman, an organization that supports and empowers mothers to create personal and social change. The support group is intended for moms-to-be and moms who are parenting during the first year of childhood. Registration is not required and babies are welcome!

For questions, please contact Kelly Petravicz at 978-452-1736.

NOTE: This group will not be held when Lowell Public Schools are cancelled due to snow. Call 978-788-7224 for more information.

Moms Connected: A Mother/Woman Facilitated Group

09Circle Health’s For Your Health | www.circle-health.org

Gynecologic surgeries, particularly hysterectomies, are some of the most common procedures faced by women today.

But not all surgeons and hospitals are the same. Women have choices about how they want their surgery done, and who they want to perform it.

In Greater Lowell, the good news for patients coping with conditions like uterine fibroids, excessive menstruation, pelvic pain or cancerous masses is that their local hospital is a national Center of Excellence for Minimally Invasive Gynecology, also known as a COEMIG hospital.

The COEMIG designation, issued by the AAGL and Surgical Review Corporation, was first awarded to Lowell General Hospital three years ago and is up for renewal in 2017. Lowell General Hospital is one of just four hospitals in the state to hold this prestigious designation, and the only hospital in the Merrimack Valley.

Along with the hospital’s recognition, Nonnie-Marie Estella, MD, William Galvin III, MD, and Minerva Domingo, MD, are designated Surgeons of Excellence by the COEMIG program.

For many hospitals, these minimally invasive techniques might be seen as cutting edge. At Lowell General Hospital, Estella and Galvin have been practicing these techniques for 16 years, performing thousands of these surgeries over that time.

“Not everyone is doing minimally invasive procedures,” says Estella. “We are an institution here in the community with surgeons that have achieved excellence.”

Today, Lowell General Hospital’s surgeons use the da Vinci® Si Robotic Surgical System, putting a surgeon’s hands at the controls of a state-of-the-art robotic platform. The da Vinci System enables surgeons to perform even the most complex and delicate procedures through very small incisions with unmatched precision.

Lowell General Hospital was one of the first hospitals in all of New England to perform a single-site robotic hysterectomy in 2013.

The da Vinci robot can also be used to remove masses and perform other procedures that once required an “open procedure,” which calls for a large incision that causes more trauma to the body.

“Now I’m able to remove a large mass with a tool smaller than a No. 2 pencil,” Estella says. “We know the less intrusion you do to the body, the better the patient heals. There will be less bleeding, less pain, faster recovery, less chance of infection and less use of narcotic pain medication.”

Estella says the combination of technology and Lowell General Hospital’s experienced

What Does it Mean to Be A Center of Excellence?

The Center of Excellence in Minimally

Invasive Gynecology (COEMIG) program

recognizes surgeons and facilities that

demonstrate an unparalleled commitment

and ability to consistently deliver safe,

effective, evidence-based care. The

program is structured to help minimally

invasive gynecologic surgery providers

continuously improve care quality and

patient safety. It is awarded by the AAGL,

the leading association promoting

minimally invasive gynecologic surgery

among surgeons worldwide.

For Women Facing Gynecological Surgery, Excellence is Easy to Find

team of physicians, nurses and surgical technicians gives patients access to the highest level of care they will find anywhere in Massachusetts.

“We have physicians invested in the most current, advanced techniques, and a trained nursing staff that has worked in this field for years,” she says. “Patients don’t need to go to Boston to find the best care.”

To learn more about the COEMIG program or the da Vinci Si Robotic Surgical System, visit www.lowellgeneral.org/gynsurgery

Top, Marilyn and Gil Campbell; Bottom, William P. Cullen and family.

Early in 2017, Lowell General Hospital will officially open the doors to a new Intensive Care Unit (ICU) on the main campus that will expand the hospital’s ability to care for its most critical patients.

The $10 million project was made possible by widespread community support, but two major pledges deserved special recognition at a pair of celebrations in December.

The new unit will be called the Gil and Marilyn Campbell Intensive Care Unit in honor of their generous commitment to the project. Gil Campbell, the founder of Gilbert G. Campbell Real Estate, has been a longtime supporter of healthcare in Lowell, serving as a trustee of St. John’s Hospital and later Saints Medical Center. His son, Gary, who helps run his company, is currently vice chairman of Lowell General’s Board of Trustees.

At a reception and ribbon cutting for the new unit in December, CEO Norm Deschene and President Jody White thanked the Campbells for their ongoing support of healthcare in Lowell.

Donors Celebrated as Intensive Care Unit Expansion Nears Completion

“You won’t know the names of the people who are cared for in this unit, but you are changing their lives,” White said.

One of those cared for in the older unit 16 years ago was William Cullen, for whom

the unit’s Varnum Avenue sitting area was dedicated in a separate ceremony.

Cullen spent 21 days in Lowell General’s ICU and credits the nurses and physicians there for saving his life.

At a reception and ribbon cutting to honor his pledge to the project, Cullen gave an emotional speech about his experience while surrounded by his family, some of whom weren’t yet born when he was so ill.

The new ICU is located in the hospital’s Hanchett Building, which housed its former Emergency Department.

The new unit will utilize state-of-the-art technology in 11 private rooms, bringing the total number of ICU beds on the main campus to 23.

The unit is the hospital’s first major capital project since the Legacy Project which built the Dahod Building and transformed the main campus in 2012.

RAIN OR SHINE! | www.teamwalk.org | 978-937-6434 |

Sunday, May 21, 2017Tsongas Center at UMass Lowell

Walk! Volunteer! Sponsor!Join as an individual or put

a team together — big or smallVolunteering at TeamWalk

is fun and rewardingBe a corporate sponsor or

sponsor an individual or team

Ignite Hope, Inspire Courage, Join TeamWalk

ABCs of Babies for New ParentsTuesday, May 2, 7:00pm-9:00pm, FREEGet started as a parent with everything you need to know about infant care, feeding, development and achieving good sleep.

Basic Child Passenger SafetyMonday, February 27, 6:30pm-8:00pm, $15New and expectant parents will learn the Child Passenger Safety Laws in Massachusetts, basic child safety in car seats, the types of child car seats and how to properly install them.

Basics for BabiesTuesday, April 25, 6:30pm-8:30pm, FREENew and expectant parents and grandparents will learn about feeding, sleep and behavioral issues as well as immunizations.

Big Brother & Sister Sibling ClassSaturday, February 18 or Thursday, April 6, 11:00am-12:00pm, $15 per familyChildren ages 3-6 will explore their feelings concerning the arrival of a new baby. They will read a story, do an art project and tour the Birthplace.

Getting Ready for Your BabyBirthplace ToursMonthly tours, Times vary, FREEYour guide will answer questions as you visit The Birthplace, including our labor and delivery area, mother and infant area, nursery and special care nursery.

Boot Camp for New Dads®

Saturday, February 25 or April 29, 9:00am-12:00pm, $25This nationally-recognized workshop is taught by fathers and is for men only. Rookie dads (men expecting their first baby) are oriented to the joys and challenges of fatherhood with the help of a coach and veteran dads with their newborns.

Breastfeeding ClassMonthly classes, Times vary, FREELearn the art of breastfeeding. Discover the benefits for mom and baby, valuable tips and more.

Prenatal Wellness Package$149.99/6-week session, 3 days per weekDevelop and strengthen your body for the changes it will experience during pregnancy through yoga and strength training. Presented in partnership with SLS Fitness in Lowell.

Prenatal YogaSundays, March 5-April 9 or April 30-June 11*, 1:00-2:15pm, $60 This series is designated to help pregnant women strengthen and stretch with a focus on connecting to their changing bodies, their growing babies and a community of moms. *No class on May 28

Quit Smoking for Your Baby WebinarTo view, visit www.lowellgeneral.org/health, FREELearn the facts about the dangers of smoking while pregnant, second hand smoke, the importance of having everyone in the family quit and strategies for quitting.

Tdap Vaccine Drop-In ClinicSaturday, March 4, 10:00am-11:00am, FREEThis drop-in clinic is open to expecting mothers, spouses or significant others, grandparents, babysitters, aunts and uncles as well as friends of the family who are in close contact with infants.

Tiny Fingers, Tiny Toes: Everything New Parents Need to KnowSaturday, April 1, 9:00am-4:00pm, FREEExpectant parents will learn about infant care basics, at-home safety, pediatrician visits and more.

For a full description or to register for these and other programs, classes and support groups, please visit www.lowellgeneral.org/health or call 1-877-LGH-WELL (1-877-544-9355)12

Lowell General Hospital’s

FamilyPrograms

• Six-Week Prepared Childbirth

• Weekend Prepared Childbirth

• Hypno-Birthing®

• Teen Prepared Childbirth

• Online Prepared Childbirth available in English and Spanish

Lowell General Hospital offers a variety of classes to help you prepare for the birth of your child. Space is limited and registration is required. Birthplace tours included.

Call 1-877-LGH-WELL or visit lowellgeneral.org/health for full descriptions, dates, times and cost.

Insurance reimbursement and financial assistance may be available.

Childbirth ClassesWe’re Here for YouLowell General Hospital Support GroupsLowell General offers a variety of support groups – from diabetes, smoking cessation and sleep disorders, to cancer, heart disease, stroke and more!

For a full list of our support groups, visit www.lowellgeneral.org/supportgroups

For a full description or to register for these and other programs, classes and support groups, please visit www.lowellgeneral.org/health or call 1-877-LGH-WELL (1-877-544-9355)

Parenting Programs: For Parents of Children of All Ages Family and Friends CPRSecond Monday of the month, 6:30-8:30pm, $20Learn CPR skills for infants, children and adults. This program is designed for parents, family members and those who want to learn lifesaving skills. Presented in partnership with Trinity EMS.

The Happiest Baby on the Block®

Monday, February 6, 6:00pm-7:30pm, $15 per family*Learn an extraordinary approach to calming your baby, tips on how to help babies sleep longer and ways to soothe even the fussiest infant in minutes. *Fee includes program DVD and more.

Infant MassageTuesday, February 7 or April 4, 12:30-1:30pm, $15Infant massage is a centuries-old tradition that offers benefits such as bonding, better sleep, improved colic, relaxation and better digestion.

Itsy-Bitsy Movin’ and Groovin’Fridays, 10:00-11:15am, FREEExplore new and different ways for parents and babies to utilize music and movement to benefit development and attachment. Infant sign language will be introduced and used in the songs each week.

Moms Connected Support GroupFridays, 11:30am-12:30pm, FREEThis drop-in group is open to moms-to-be and parenting moms during the first year of childhood. Moms can connect and share stories on balancing motherhood and grow their network of local mothers. Presented in partnership with South Bay Early Childhood.

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Personal Safety and Self Defense for TeensSaturday, April 1, 8:45am-1:00pm, FREETeens will learn about safety awareness, risk reduction and how to react to an attack with basic self-defense skills. This workshop includes a safety lecture followed by an array of personal safety techniques and self-defense skills.

Youth Six-Week Wellness Package$99.99/6-week session, 3 days per weekChildren ages 7 and up can increase physical activity by trying a combination of surfing, boxing and boot camp classes in this wellness package. Classes are held three days per week. Presented in partnership with SLS Fitness in Lowell.

Parents Wanted!Looking for Parents to Host Table Talk EventsThe Substance Abuse Prevention Collaborative in Greater Lowell is looking for parents of tweens and teens to host a “Table Talk” event. All events are led by a professional facilitator. Invite fellow parents to your home to discuss underage drinking and drug use in your community.

Attendees at events will:

• Learn new information about underage drinking and other drugs

• Share challenges and hear ideas for prevention

• Get practical tips to use at home and to share with others

Contact Ray Peachey, 978-399-2528, for more information or to set up an event in your community.

Babysitting Basics Plus CPRSaturday, February 11, March 11 or April 8, 9:00am-1:00pm, $60Boys and girls ages 10 and older will learn babysitting skills, CPR and receive a CPR Anytime Kit to practice at home.

Comprehensive Weight Management Program for TeensJoin this fun and interactive wellness program that supports teens in becoming balanced, active and mindful young people. In a group setting, 11-18 year-olds learn how a balanced lifestyle can lead to improved health, weight and self-confidence over a 10-week period. Two assessment visits are included.

Teddy Bear ClinicSaturday, April 22, 12:00-3:00pm, FREELowell General Hospital and the Pheasant Lane Mall are teaming up to offer a FREE Teddy Bear Clinic! Kids, bring your favorite stuffed animal or doll to the Pheasant Lane Mall for a checkup, to learn tips to stay healthy, participate in fun activities and learn valuable health information for the whole family.

Understanding Teen DepressionTuesday, March 7 or March 14, 6:00-8:00pm, FREELearn about the signs and causes of depression in teens, different treatment options, and how you can help. Parents, caregivers and youth workers are encouraged to attend.

New Moms Support GroupTuesdays, 10:00am-12:00pm, FREEThis drop-in support group for new mothers and their babies is led by Registered Nurses/Lactation Consultants of Lowell General. It provides a place to have your questions answered and meet other new mothers. It is open to all mothers and their babies regardless of feeding preference.

SIDS Workshop: A Certification Course for Childcare ProvidersMonday, March 13, 6:00-7:30pm, FREEThis workshop will define Sudden Infant Death Syndrome, discuss risk factors and identify safe sleeping positions and environments.

Tweens and Teens Programs

For a full description or to register for these and other programs, classes and support groups, please visit www.lowellgeneral.org/health or call 1-877-LGH-WELL (1-877-544-9355)14

Get Your Body Movin’Gentle/Moderate YogaTuesdays, April 4-May 16; or Wednesdays, March 1-April 19, 5:00-6:00pm, $85Learn to create breath awareness, enhance balance, increase flexibility and bring about inner peace. Classes include basic breathing practices, as well as a variety of standing, sitting and lying postures. *No class on February 28 or March 22.

INSANITY®

Mondays, March 6-April 10, 6:00-7:00pm, $50INSANITY is a cardio-based, total-body conditioning workout with cardio moves, as well as core and abdominal training.

PiYo™Mondays, February 20-April 3, 5:30-6:30pm, $50PiYo is designed to build strength and gain flexibility with intense choreography that’s fun, challenging and will make you sweat. *No class on March 20.

Parkinson’s Disease Fitness ClassesContact SLS Fitness for program informationClasses focus on mobility, strength circuit training and boxing for people with Parkinson’s Disease who want to improve their mobility and strength in a supportive environment. Presented in partnership with SLS Fitness in Lowell.

Tai Chi – YangTaoSM Short FormTuesdays, April 4-May 23, 6:15-7:15pm; orThursdays, April 6-May 25, 7:00-8:00pm, $70YangTao Tai Chi Short Form is a series of 13 movements done in a circular pattern in five directions. By synchronizing slow flowing movements, deep rhythmic breathing and a calm meditative state-of-mind, this tai chi style can help reduce stress, improve balance, expand range of motion, and enhance quality of life.

Cardiovascular Risk ScreeningFirst Thursday of every month, 30-minute appointments are available 7:30-11:30am, $25Make an appointment for a full cardiovascular risk screening, which includes blood pressure, body mass index, body fat analysis, cholesterol and blood sugar. Screenings will be performed by a Registered Nurse.

Dinner with Our Docs – Women and Heart DiseaseTuesday, March 28, 6:00-8:00pm, $15Dr. Miret Ibrahim, board-certified cardiologist practicing at Merrimack Valley Cardiology, will discuss the facts and fiction when it comes to heart disease in women. Dinner will be provided.

Get Heart Smart Health FairSaturday, March 4, 11:00am-2:00pm, FREEHeart disease is the number one cause of death in the United States. Join us at the Pheasant Lane Mall to learn about blood pressure, cholesterol, heart disease, stroke and other heart attack risk factors. Heart health screenings will be provided at no cost, including body mass index, body fat percentage, blood pressure, glucose and hip-to-waist ratio. Register at the health fair for a full screening and have the $25 fee waived.

Heart & Soles Mall Walking ProgramDaily, 8:00-11:00am, FREEThe Heart & Soles Mall Walking program provides a climate-controlled atmosphere for walking. Free blood pressure screenings are offered on the third Wednesday of every month. Presented in partnership with Simon Pheasant Lane Mall.

Heartsaver® First Aid CPR AEDFirst Saturday of every month, 9:00am-5:00pm, $100Become certified in Basic CPR for infants, children and adults, as well as AED and First Aid. Presented in partnership with Trinity EMS. Fee includes workbook, face mask and certification card.

Tai Chi – YangTaoSM Long Form (Part One)Thursdays, March 16-May 4, 6:00-7:00pm, $70YangTao Tai Chi is a unique blend of two popular Tai Chi forms to enhance the healing qualities of this moving meditation. It can help you reduce stress, improve balance (physical, mental, spiritual), regain lost range-of-motion, slow the aging process and enhance quality of life.

Zumba®

Thursdays, February 23-April 20, 5:30-6:30pm, $50Interval training sessions are combined with fast and slow rhythms and resistance training to sculpt your body while burning fat. People of all ages can enjoy Zumba’s infectious music, easy-to-follow dance moves and body-beautifying benefits. *No class on March 2, March 23 or April 13.

Lowell General Hospital’s

Health andWellness Programs

Your Heart Health

For a full description or to register for these and other programs, classes and support groups, please visit www.lowellgeneral.org/health or call 1-877-LGH-WELL (1-877-544-9355) 15

Wellness and You

A Healthy Nervous System Leads to a Healthy LifeTuesday, May 9, 5:30-6:30pm, FREEDo you feel stressed, exhausted, or overwhelmed? Do you feel like there aren’t enough hours in the day to get everything done? Learn how proper care for your spine and nervous system can help you take charge of your health and get your life back!

Anger Management SeriesWednesdays, April 12-May 17, 6:30-8:00pm, $75Learn to utilize the principles of deep relaxation, slow breathing, constructive affirmations and guided imagery to bring understanding and better control to anger issues. This workshop is useful whether you have anger issues or live or work with people needing assistance to manage their anger.

Big Dreams, Big IntentionsThursday, May 11, 5:30-8:00pm, $15This program teaches you a fun way to create a visual representation of your dreams and goals, as well as how to stay accountable.

Calming Yourself for Medical ProceduresWednesday, April 5, 6:30-8:00pm, FREEPrepare physically, mentally and emotionally for medical procedures by using mind-body techniques that reduce fear and anxiety. Learn to relax and use slow breathing to gain confidence and self-control.

COPD Education SeminarWednesday, April 26, 6:00-8:00pm, FREEJoin Dr. Irwin Buchwald and Lowell General’s Respiratory Department to learn about the disease process, medication administration as well as how to control symptoms and exacerbations of COPD.

Fitness Over 40Wednesday, March 1, 6:00-7:30pm, FREEAs we age, the body changes and most exercise prescriptions are geared to the younger population. Hear about the unique health challenges facing adults over 40 and how to lose body fat, balance hormones and maintain a focus on overall health. Presented in partnership with SLS Fitness in Lowell.

Freedom From Smoking®

Thursdays, March 2-April 20, 6:00-7:00pm, $30*This American Lung Association program will give attendees the tools needed to end dependency on smoking and improve their health and wellness. *Full reimbursement upon completion.

Introduction to Zentangle®

Tuesday, February 28, 6:00-8:00pm; Friday, March 10, 12:30-1:30pm; or Thursday, May 11, 6:00-8:00pm, $30Zentangle is an easy-to-learn, relaxing method of creating images from repetitive patterns while reducing stress and increasing focus and creativity.

Joint Replacement EducationWeekly, Mondays, 11:00am-12:00pm; orMonthly, Mondays, 4:00-5:00pm, FREEAre you having your hip or knee replaced? Learn what to do before surgery, what will happen on the day of your surgery, what will happen during recovery and tools for case management and discharge planning.

Managing Chronic DiseaseWednesdays, March 8-April 19, 1:00-3:30pm, FREELearn strategies to set and meet personal goals related to persistent health conditions. Identify simple techniques to improve your quality of life, enhance communication with your doctor, handle stress and much more! * No class on March 22.

See Yourself to Success WorkshopThursdays, March 30-May 4, 6:00-8:00pm, $25Get proven, step-by-step goal setting fundamentals to see any goal through, in any area of your life. Discover simple, effective steps to create an action plan that will leave you happier, more self-confident and fulfilled.

Self Defense for WomenMarch 27, 29 and 31 or May 15, 17 and 19, 5:30-9:30pm, FREEThis three-day course utilizes RAD (Rape Aggression Defense) approach to provide self-defense education that focuses on awareness and risk reduction.

Small Steps That Make Big ChangesTuesday, February 14, 6:00-7:30pm; or Wednesday, May 31, 6:00-7:30pm, FREELearn the difference between fat loss and weight loss, how to focus on fat loss, how to train smarter and how to cut through all the media hype and confusion.

Stress Management with Self HypnosisTuesday, March 14 (one day), 5:30-7:30pm; or Wednesday, March 15 and 22 (two day), 6:30-8:00pm, FREELearn how to cope with stress by exploring techniques of relaxation, breathing, reflection, meditation and visualizing.

Get a Taste for NutritionEffortless Weight Loss Tips Wednesday, March 29, 5:30-6:30pm, FREEIf you have tried cutting carbs, counting calories and weighing your food without the results you wanted, then you may need a new plan. Learn simple strategies to add to your eating habits without ever considering a “diet” again.

Gluten Free Shopping 101Wednesday, April 19, 5:00-6:00pm, FREEEducation is key when considering if a gluten free diet is right for you. Learn about and sample gluten free items, discover shopping tips and find ways to eat well to avoid nutrient deficiencies.

Grocery Store Survival Skills for DiabeticsTuesday, April 11, 5:30-6:30pm, FREELearn the basics of food shopping and meal planning for better blood sugar control, including portion sizes and nutrient pairings.

High Energy SnackingTuesday, February 21, 10:00-11:00am; orThursday, February 23, 1:00-2:00pm, FREEWhat we snack on is just as important as how we snack. Discover the best picks, and learn how to keep your energy and hunger stable.

Nutritious Frozen Food FindsWednesday, March 8, 5:00-6:00pm; orThursday, March 9, 11:00am-12:00pm, FREEFrozen foods offer affordable, convenient, portion-controlled food choices and meal options, but some picks are healthier than others. Learn the benefits of frozen foods and ways to best utilize frozen products every day.

Presented in partnership with Stop & Shop® in Chelmsford.

Can’t visit our gift shop in person?

Call us at 978-937-6373 (Main Campus)

or 978-934-8499 (Saints Campus) or place an order online at

www.lowellgeneral.org/giftshop

Gift Shop Now Online

For Diabetes Programs See Page 5

Lowell General Hospital295 Varnum Avenue

Lowell, MA 01854-2193

Nonprofit Org U.S. Postage

PAID North Reading, MA

Permit #362

www.circle-health.org TEL 978-937-6000 TTY 978-937-6889

For Your Health is published by the Marketing and Public Relations Department at Lowell General Hospital. The information is intended to educate people about subjects pertinent to their health, not as a substitute for consultation with a personal physician.

© 2016. Printed in U.S.A.

Circle Health Billerica Opening in February

To learn more, visit www.circle-health.org/urgentcare

The newest member of the Circle Health family is opening in North Billerica at 199 Boston Road in the Treble Cove Plaza.

Services include:

• Convenient urgent care services, seven days a week

• Lowell General Hospital Patient Service Center

• Primary Care Physician Practice