a comfortable place to learn and growbody movement and conscious breathe Ignite the Body practice...
1
Ignite the Mind practice dharana (focus) through the combination of body movement and conscious breathe Ignite the Body practice tapas (inner fire) within your body through the flow of yoga poses Ignite the Heart practice svadhyaya (self-reflection) and self-love by giving yourself time to unwind CLASS $10 cash or check 1 CLASS PASS $40 cash or check 5 ENTER RAFFLES to win a free private one-on-one yoga lesson IRVINE SPINE AND WELLNESS CENTER // 15375 BARRANCA PKWY BLDG A SUITE 104, IRVINE, CA 92618 SUMMER 2017 Open Mind ◇ Open Heart a comfortable place to learn and grow Wednesday: 12:30-1:30 p.m. Wednesday: 6:30-7:30 p.m. Thursday: 9:30-10:30 a.m. Thursday: 11:00-11:45 a.m. (Kids Yoga) Sunday: 10:30-11:30 a.m. providing gentle yet invigorating yoga classes for individuals of all levels for more information email [email protected] or call (949) 632-7302
Transcript of a comfortable place to learn and growbody movement and conscious breathe Ignite the Body practice...
Ignite the Mind practice dharana (focus) through the combination of body movement and conscious breathe
Ignite the Body practice tapas (inner fire) within your body through the flow of yoga poses
Ignite the Heart practice svadhyaya (self-reflection) and self-love by giving yourself time to unwind
CLASS
$10 cash or check
1CLASS PASS
$40 cash or check
5ENTER RAFFLES
to win a free private one-on-one yoga
lesson
💜
IRVINE SPINE AND WELLNESS CENTER // 15375 BARRANCA PKWY BLDG A SUITE 104, IRVINE, CA 92618 SUMMER 2017
Open Mind ◇ Open Heart a comfortable place to learn and grow
Wednesday: 12:30-1:30 p.m. Wednesday: 6:30-7:30 p.m. Thursday: 9:30-10:30 a.m. Thursday: 11:00-11:45 a.m. (Kids Yoga) Sunday: 10:30-11:30 a.m.
providing gentle yet invigorating yoga classes for individuals of all levels
for more information email [email protected] or call (949) 632-7302
