9 Super Healthy Breakfasts from Renowned Dietitian to Support Your Nutrition Goals

https://www.postoride.com/articles/topic/168/9-Super-Healthy-Breakfasts-from-Renowned-Dietitian-to-Support-Your-Nutrition-Goals-

Let’s start your day with these top breakfast recipes from expert dietitians who know for sure about healthy foods and celebrate April – The National Nutrition Month to reach nutrition goals.

1 - Cheesy Egg & Apple Breakfast Bake:

"This dish is ultra-satisfying thanks to the protein-packed eggs, which keep you satiated for hours, The cheese and apple make this dish sweet and savory, and the apple adds a boost of fiber and heart-healthy flavonoids."

Tammy Lakatos Shames, RDN, CFT and Lyssie Lakatos, RDN, CFT, co-owners of NutritionTwins.com and co-authors of The Nutrition Twins' Veggie Cure.

2 - Salad Parfait:

"In the center, nonfat Greek yogurt is mixed with a variety of freshly chopped herbs, and the salad itself is topped with a white balsamic vinaigrette, what makes it even healthier is that the Greek yogurt adds protein and calcium, and the

Toby Amidor, MS, RD, nutrition expert and author of The Greek Yogurt Kitchen.

balsamic vinaigrette is light without overloading the salad with calories."

3 - Cheesy Flat-out Breakfast Quesadilla:

"This breakfast boasts a combination of lean protein, vegetables, fiber, and whole grains for stable energy levels all day long, for those looking to maintain or achieve a healthy body weight, the high protein and fiber content of this recipe will help to fight off hunger and cravings right up through lunchtime."

Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies.

4 - Peanut Butter Parfait with Amaranth:

Elizabeth Shaw, MS, RDN, CLT, owner of Shaw's Simple Swaps.

“This is a nutrient powerhouse! It's a perfect way to kick start your day."

5 - Ricotta Berry Oatmeal Cups:

"These oatmeal cups are a good source of fiber, protein, and calcium, making them a satiating—and delicious—breakfast."

Jessica Fishman Levinson, MS, RDN, culinary nutrition expert founder of Nutritioulicious.

6 - Grilled Grapefruit "Sundae" with Pistachios, Goat Cheese, and Basil Vinaigrette:

Jackie Newgent, RDN, culinary nutritionist and author of The All-Natural Diabetes Cookbook.

"This delightful breakfast side dish is based on Sweet Scarletts, a naturally sweet red grapefruit that helps kick off your produce intake for the day! Pair this with a couple of organic eggs for a memorable meal."

7 - Matcha Rainbow Overnight Oats:

"This recipe is packed with a wide range of antioxidants from the matcha and berries, protein from the yogurt, and fiber from the oats and chia seeds. It's a super satiating and a delicious morning meal!”

Abbey Sharp, RD, owner of Abbey's Kitchen.

8 - Banana-Almond Muffins:

Bonnie Taub-Dix, RDN, owner of Better ThanDieting.com and author of Read It Before You Eat It.

"These muffins are so easy to make—my kids even make them for me on Mother's Day! They pair deliciously with plain Greek yogurt, such as Chobani, to boost your breakfast, adding calcium for your bones, protein to build muscle and keep you feeling fuller longer, and probiotics to add friendly bacteria that makes your gut smile, If you happen to have any leftovers (and that's unlikely!), just pop them in the freezer and defrost individually for a mid-week treat."

9 - Berry Quinoa Breakfast Bowl:

"This breakfast bowl is packed with 17 grams of plant-based protein that can help keep you full all morning long, Made with soy milk and quinoa, this bowl contains all of the essential amino acids that your body needs to function properly, This recipe is naturally sweetened with fresh berries and packs a nutritional punch with the addition of flax and chia seeds."