BASKETBALL

Task 1:

Create an information booklet or poster to explain the game of BASKETBALL to someone who has never seen or played it before:

Use the success criteria below- it must include ALL of these points

Use images and diagrams

1. Warm up: Describe a good warm up for basketball- make sure you include the three phases of a warm up (pulse

raiser/stretches/skills practice). Include timings on each stage2. Court:

Draw the basketball court (use a ruler) What are the measurements?

3. Positions: What are the basketball positions? Who marks who?

4. Shooting: Describe the correct technique for a set shot in basketball- use diagrams to help with your description if

needed. Describe the correct technique for a lay-up in basketball- use diagrams to help with your description if needed.

5. Passing: What are the three types of basketball Pass? How do you do each pass?

6. Rules: Explain the main rules of basketball

7. Footwork: Explain the rules around footwork in basketball. What are you allowed and not allowed to do?

Task 2:

Complete the blank knowledge organisers:

1st attempt with no notes 2nd attempt- using your previous knowledge organiser packs

Learn the content – look, cover, think, check

Task 3: Practical- this can be performed in a room with no equipment needed

Each week:

Do 1x Joe Wicks workout of your choice from You Tube (type Joe wicks for beginners in to the search bar) - remember to warm up (type Joe Wicks warm up in the search if you are unsure)

1x Yoga session (you tube, type: Yoga for complete beginners- 20 minute home yoga workout! Into the search bar #yogawithadriene)

LISTEN TO THE INSTRUCTIONS CAREFULLY TO AVOID INJURY

Task 4:

Look on the school website for any PE work updates such as PiXL resources. Complete this on separate paper.

Year 9 PE Knowledge organiser- Autumn Term – Warm up & Cool Down/ Health and Safety/ Health Related Fitness/ Skill related FitnessWarm Up The Components of Fitness

1. What is the purpose of a warm up? 1. 2. 3. 4.

14. The five components of health related fitness are:

2. What is the 1st stage of a warm up? 15. The 6 components of skill related fitness are:3. What is the 2nd stage of a warm

up?4. What is the 3rd stage of a warm up?5. Stretches that involve movement

are called what?6. Stretches without movement are

called?16. What is the definition of Agility?

Cool Down Fitness Tests7. What is the purpose of a cool

down?1. 2. 3.

17. What are the fitness tests for following components?

Cardiovascular enduranceMuscular endurance

8. What is the 1st stage of a cool down?

Flexibility

9. What is the 2nd stage of a cool down?

Agility

10.

What is the 3rd stage of a cool down?

Balance

11.

Do we use dynamic or static stretches for a cool down?

Power

Health and Safety Reaction time12.

Three factors that contribute to health and safety in sport are:

1. 2. 3.

13.

What should always be checked before starting exercise?

1.

2.

Year 9 PE Knowledge organiser- Spring Term – The Structure of the muscular system/Short term effects of Exercise/ Long term effects of exerciseThe Function of Muscles 13. Explain why a reduction in blood

pressure happens?1. What do muscles allow the

body to do?2. Describe the word

contract/contraction?3. Muscles do what to the bone? 14. How does an increase in RBC’s help

performance?Short-term effects of Exercise4. There are three key short-term

effects of physical activity, what are they?

1. 2. 3.

Location of the Main Muscles15. Main Muscles: Deltoid, Trapezius, Latissimus Dorsi, Pectorals

Gluteus Maximus, Hip flexors, Quadriceps, Hamstrings, Gastrocnemius and Soleus

5. What does fatigue mean?6. Why does the heart rate

increase?7. Why does breathing rate

increase?The Long-term effects of Exercise

8. What are the three long term effects of exercise?

1. 2. 3. 4. 5. 6.

9. Why do we get an muscle hypertrophy?

10. What happens to the heart after long term exercise that means RHR is reduced?

16. What are the 2 main arm muscles?

17. What muscles move the lower leg?

11. Why is an increase in flexibility good?

18. What muscle contracts during sit-ups?

12. Why does cardiovascular endurance improve?

19. What does the tricep do when the bicep contracts?

20. What does the hamstring do when the quadricep relaxes?

21. All muscles work in…Year 9 PE Knowledge organiser- Summer Term – The Structure of the skeletal system/the functions of the skeletal system/Types of bones

The Skeleton 9. What do the vertebrae in the lumbar section do?

1. What are the two parts of the skeleton?

10. What happens in the sacrum section?

2. What bones are found in the axial skeleton?

11. What happens at the coccyx?

The Functions of the Skeleton12. Name 6 functions of the skeleton:

3. What bones are found in the appendicular skeleton?

13. Explain the function of support:

14. How does the skeleton allow movement to take place?

15. How does the skeleton allow the protection of vital organs?

4. What is the axial skeleton? 16. Describe the function shape:

5. What is the appendicular skeleton?

17. Describe the storage of minerals

The Vertebral column

6. State the 5 parts of the vertebral column

18. What is blood cell production?

Types of Bones

7. What do the cervical vertebrae do?

19.

Name four types of bone

8. What do the thoracic vertebrae do?

20. State 2 examples of long bones

24. What do long bones do?

21. State 2 examples of short bones

25. What do short bones do?

22. State 2 examples of flat bones

26. What do flat bones do?

27. What do irregular bones do?23. State an example of an

irregular bone

Pelvis

Sternum

Phalanges

Phalanges

Tarsals

Carpals

Fibula

Tibia

Femur

Ulna

Radius

Humerus

Clavicle

Vertebrae

Ribs

Cranium