Group 1:

10x each Quadruped Resistance Band Abduction

15x T-bar Row

10x each SB Single Arm Chest Press

15x Resistance Band Press

10x Barbell Lat Pullover

30 seconds Battle Rope Snakes

Repeat

Group 2:

15x Incline Bench – Shoulder “Y”

10x each Single Arm Resistance Band Lateral Raise

10x each Cross Body Hammer Curl

15x Resistance Band Curl

10x Swimmer’s Press

30 seconds Battle Rope Alternating Waves

Repeat