8/19/2019 8034

1/27

Personal Development

 Welcome

to the

Personal Development

Program

8/19/2019 8034

2/27

What are your expectations?

What do you expect from this program?

What are your fears / anxieties about

this program?

8/19/2019 8034

3/27

PlanDate Time Theme Form

Day 1 Group and programintroduction

Expectations + /-

Paired intervies andintroductions

!e"lections on

competenciesPreparation "or Day #

Getting to $no you %social gathering

Group

Day # Personal goal setting tools

&unch

'el" analysis( setting goalsPresentation topic andmethod decision

Group

)ndividual or$in class

Day * Presentations Group

Structure

)ntroduction

ompetencies

pPurpose

'el"- re"lection

Preparation o"

presentation

Presentation

8/19/2019 8034

4/27

List of references

Hansen, ! ,#. 'el0st- und eitmanagement im

Wirtscha"tsstudium % e""e$tiv planen2 e""i3ient ar0eiten2 'tress

0e4ltigen2 5erlin6

Hansen, ! ,#7. 'el0st- und eitmanagement % 8ptionen

er$ennen2 sel0stverantortlich handeln2 in 9et3er$en agieren2

#6 :u"lage2 5erlin6noblauch, "!, W#lt$e, H! ,#*. eitmanagement2 Planegg6

Wellmann, %!, &elms, '! ,1;;

8/19/2019 8034

5/27

-irst presentation

.n pairs

.ntervie partner 012 3s each4

)ased on information, dra your

partner 

.ntroduce partner to the group

Structure

)ntroduction

ompetencies

Purpose

'el"- re"lection

Preparation o"

presentation

Presentation

8/19/2019 8034

6/27

Personalentic$lung )T? 16 'em6 5achelor W' :l0ers % :rlt % Eisenstein % Fallon - ?Aller 

 

Fachhochschule West$Aste

12 3s

16 9ame

#6  :ge2 D85

*6 Place o" 0irth / home

ton76 o00ies /leisure interests

8/19/2019 8034

7/27

.ndividual competencies

+echnical expertise 05hard64

Social 5soft6 s7ills

8ethods 0ho to do 9 strategies4

Psychological competence 0:motionalintelligence ; :.4

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

8/27

.ndividual competencies

Which competencies are necessary

to be successful in your private and

public life 0personal / career4?

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

9/27

Day +o < thought for the day=

The unexamined life is notworth living.

H 'ocrates2 in Plato, Dialogues, Apology Greek philosopher in Athens (469 BC - 399 BC) 

H !e"lect on personal li"e and career goalsH Goal setting( ta$ing responsi0ility

H Presentation theme ,use o" * media.

8/19/2019 8034

10/27

What is the ay of your life $ourney?

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

Set yourself a goal and pursue it!!!

.mportance of goals!!!

8/19/2019 8034

11/27

>%h that a man6s reach should exceed his grasp,

or hat6s a heaven for? 'obert )roning Andrea Del Sarto /The Perfect Painter 

.n response to the @uestions<

HWhy are aims so important

H What energy do ) need "or aims

H Will aims ma$e me success"ul

+he unreflective s7eptics say<

H)Im already Juite satis"ied6

H)Ill thin$ a0out it some day666

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

12/27

Set aims that inspire and motivate you to turn your

dreams into realityA

Goals666

K :re the 0enchmar$ to measure every activity6

K elp us to stay on trac$6

K elp us to set priorities and to recognise opportunities,and distractions.6

K :re motivating and the ha0it o" setting and achieving

goals 0uilds sel"-con"idence

'et your priorities and ta$e responsi0ility "or them

Formulate your goals and pursue them

 :ll may seem a pointless grind ithout goals

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

13/27

.ndividual motivation

D!)>E T8 :LM)!E ,Do '$ills2 activities/ physical.

D!)>E T8 589D ,5e Part o" a group/ emotional.

D!)>E T8 &E:!9 ,=no create/ intellectual/artistic

D!)>E T8 DEFE9D ,Protect psychological.

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen

N 'trive "or per"ormance2 experience

N'trive "or social integration

N'trive "or $noledge and interpretation

N 'trive "or sa"ety and de"ence

8/19/2019 8034

14/27

%ttention 9 7iller phrasesA

O)Ive managed everything ell so "ar ithout setting

goals6

O) $no hat ) ant( itIs all in my head6

O) ould "eel a "ailure i" ) set a goal and didnIt achieve it6

O) li$e to live spontaneously and 0elieve that "ixed goals

ill get in the ay o" living6

O) expect so much o" my li"e2 that ) donIt $no here/

ho to start setting goals6

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

15/27

Practice< Self;reflection! (ision for your futureA

The "ive most important things that ) ould li$e to

achieve in my li"e

16QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ #6QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ 

*6QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ 

76QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ 

orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

16/27

S8%'+ principles for goal;setting

' - 'peci"ic

? - ?easura0le

 : - :ttaina0le

! - !ealistic

T - Time0ound

onsider all

aspects

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

95 'N signi"icant( stretching( ?N meaning"ul2 motivational(

 :N agreed2 action-oriented2 achieva0le(

! N relevant( results-oriented(rearding( TN timely2 tangi0le2 trac$a0le6

8/19/2019 8034

17/27

Define the aims for each aspect of your life

What are your professional  goals ,career2

occupation2 status.

What are your mental/ intellectual goals

,capa0ilities2 education2 training.

What are your personal and social  goals

,partnership2 "amily2 "riends2 community.

What are your financial  goals

What are your spiritual goals ,sense o" li"e

meaning / 'pirit2 consciousness2 soul.

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

18/27

+ime management for life management

Rour goals in li"e can only 0e achieved i" you

focus continuously on them6

'et some milestones / mar$ers "or progress

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitungPr4sentationen

8/19/2019 8034

19/27

Definition of obstacles/ pressures

'uccess and high per"ormance reJuire a life in

balance

Who and hat create pressure in my li"e

What do ) need to do to 0alance the areas o" myli"e

)n hat situations do ) "eel under pressure / out-

o"-0alance

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen

8/19/2019 8034

20/27

)alancing life roles!!!

&i"e roles are those areas o" li"e "or hich you have

to ta$e responsi0ility6

Example o" a 0alanced li"e

8ccupation

'ocial contact ,Partner2 children2 "amily2 "riends.

Personal ,'port2 o00y2 personal development

outside pro"essional or$.

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen

8/19/2019 8034

21/27

>8asterplan of goals

Preparing a master plan "or li"e can ma$e it easier to

achieve the goals

Example

&i"e role &i"e goals :nnual goals

ProSectmanager 

)ndependenttrainer "or P?

'uccess"ulcompletion o"proSect

?other !ear children2develop theirtalent

&uise- :

hris -?usic

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen

8/19/2019 8034

22/27

*oal analysis 0Planning Part .4

Luelle

ones ,#.2 '6

8/19/2019 8034

23/27

:xample of goal analysis< losing eight

Luelle

ones ,#.2 '6

8/19/2019 8034

24/27

+hin7ing about your goals

Luelle =no0lauch2 62 WUltSe2 6 ,#*.2 '6 #16

Short-term goals % to $no2 hat to do today

Medium term goals % months % * years

Long-term goals % < years + give continuity and

meaning to short and medium term goals

Write don the goals to V"ixI them clearly in your mind6

=eep a diary / Sournal

reate a 0alanced schedule in all areas o" li"e

ontinuous evaluation % ho ill action : help me in my

overall plan

onsciously deal ith at least one goal a day

5e open to ne ays to achieve the goal

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen

8/19/2019 8034

25/27

Decision;ma7ing and responsibility

!evie your goals2 roles and o0stacles

What competences do you need to develop toachieve your goal

Please rite these on the 0oard

 :re there any changes "rom the "irst time

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen

8/19/2019 8034

26/27

Bo you must actA

0Short;term goal< the presentation 4Which theme do ) ant to choose "or my

presentation

Do ) have enough in"ormation "or a 1

8/19/2019 8034

27/27

Personal development

8any than7s

for your attention to

the process of

goal;planning and setting!

We loo7 forard to

your presentation!!!

*liederung

Einleitung

>orstellung

=ompeten3en

ielset3ung

'el0stanalyse/

iel0ear0eitung

>ortrags-

vor0ereitung

Pr4sentationen