8 TH GRADE: NUTRITION UNIT
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Transcript of 8 TH GRADE: NUTRITION UNIT
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8TH GRADE: NUTRITION UNIT
SOL: 8.4BSOL: 8.4C
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BELL RINGER: JOURNAL PICK UP A JOUNAL PAPER FROM THE
CHAIR
SIT IN YOUR SQUAD AND ANSWER THE QUESTION.
DO NOT DO THE BACK OF THE PAPER
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BATHROOM AND
WATER BREAK
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CHOOSE MY PLATE
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EXAMPLE OF A PLATE
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Breaking down each group
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Physical Activityhttp://www.youtube.com/watch?v=G0O87gWv-Xk&safety_mode=true&persist_safety_mode=1&safe=active
REMEMBER YOU STILL NEED TO DO SOME TYPE OF EXERCISE
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Nutrients The body’s essential
nutrients are composed of chemical elements found in food and used by the body to perform many different functions.
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Six Essential Nutrients Water Vitamins Minerals Carbohydrates Fats Protein
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More on each Nutrient WATER
Water is found in all body tissues Water essential for the digestion
(breakdown) of food, makes up most of the blood plasma, helps body tissues absorb nutrients, and helps move waste material through the body.
The average person needs 6 to 8 glasses of water each day
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Continued Vitamins
Vitamins are organic (living) compounds that are essential to life
Vitamins are important for metabolism, tissue building, and regulating body processes
Vitamins allow the body to use the energy provided by carbohydrates, fats and proteins
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Continued Minerals
Minerals are inorganic (non living) elements found in all body cells
Minerals regulate body fluids, assist in various body functions, contribute to growth, and aid in building tissues
Examples of some are:Iron, Calcium, Zinc, Fluoride, Copper, Fiber
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Continued Carbohydrats
Major source of human energy Easily Digested Main dietary sources: bread, pasta,
crackers, cereals, potatoes, corn, peas, fruits, sugar, and syrups
make up 40% - 50% of the daily diet.
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Continued Fats
Provide the most concentrated form of energy but are a more expensive source of energy than carbohydrates
Maintain body temperature by providing insulation; cushion organs and bones; provide flavor to meals
Two classifications of fats: Saturated: fats that are solid at room
temperature (shortening) Unsaturated: fats that are liquid or soft at
room temperature (oils)
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Continued Protein
Essential for building and repairing tissue, regulating body functions, and providing energy and heat
Proteins are made up of 22 building blocks called amino acids:
Complete proteins: contain 9 of the amino acids that are essential to life. Found in meats, fish, milk, cheeses, eggs
Incomplete proteins: contain any of the remaining thirteen amino acids. Found in vegetable foods such as cereals, soybeans, dry beans, peas, and peanuts.
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Remember to Exercisehttp://www.youtube.com/watch?v=wTfA9rh_dYI&safety_mode=true&persist_safety_mode=1&safe=active
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READING LABELSHow to determine which snack is best
for you
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Food Label Example
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The Nutrition Facts Label Contains product specific information
Based on a 2,000 calorie diet
Helps you to compare one snack to the next
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Where to Start First determine serving size and number
of servings per package
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Calories and Calories from Fat Tells how much energy is in food Remember that the number of servings
you eat determines the number of calories you actually eat!
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Guide General Guide to Calories
40 Calories is low 100 Calories is moderate 400 Calories or more is high Too many calories per day results in
gaining weight
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Nutrients Limit specific nutrient intake
Saturated fat, cholesterol and sodium To much of these can put you at risk for certain
chronic diseases like heart disease, high blood pressure, cancer
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Nutrients Eating enough of fiber, vitamins, calcium and
Iron can reduce the risk of some diseases and conditions.
Calcium helps to reduce the risk of Osteoporosis, Fiber helps healthy bowel function, Diets high in fruit and veggies help to reduce risk of heart disease.
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Understanding the footnote
Helps you to make your snack decision
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Comparing Labels
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Comparing Labels
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Safari Montage Video Video Name Health and Nutrition 26 minutes long