7th Habit of Highly Effective Teens
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Transcript of 7th Habit of Highly Effective Teens
Keeping your self sharp
Deal life in a better way
Regular Renewal &
Strengthen
Dimensions of Life
Take out some time
Keep in touch & maintain balance
All four dimension are inter-related
Relax & treat yourself consciously
Renew yourself
Our body is a tool.
To keep this tool happy and efficient
Good Sleeping Habit Physical Relaxation
Good Nutrition Exercise
Four Key Ingredients
Good sleeping
habit:
•6-8 hours sleep
•Refreshes for
the day
Physical
Relaxtaion:
•Relax
•Take nap, shower
Good Nutrition:
•Two thumb rules
I. Listen to your
body
II. Be moderate &
avoid extremes
Do Exercise:
•Good for heart &
lungs
•Melts stress
•Clears mind
•Refreshes your
mood
Apart from body looks matter a lot
Don’t get too obsessed with appearance
Do’s And Dont’soBe happy with what you are
o Don’t hate your imperfection
o Don’t make compromises
o Enjoy being yourself
o Don’t idealize anyone
o Do realize art & real
o Don’t follow trends
Research
Developing brain power through mind-enlarging experiences
Developing an educated mind
Work where you lack and learn instead of cramming
Sharpening of Brain
Watching discovery channels
Reading Planting
You have to overcome 3 mental barriers for a healthy
brain
• Minimize the time spent on electronic media
• T.v, mobile, video games etc
Screen time
• Don’t neglect studies
• Don’t feel ashamed of being called nerd
Nerd syndrome
• Don’t pressurize yourself
• Expectations reduces efficiencyPressure
Focus on building relationships
Make regular deposits into…
RBA (Relationship Bank
Account)
PBA (Personal Bank
Account)
Keep promises Keep promises to yourself
Be kind Be kind
Be loyal Be gentle
Listen Be honest
Say sorry Renew yourself
Set clear expectations Expose talents
Similarity
It’s the biggest threat to the heart
Its treatable by:
i. Proper medication
ii. Expert dealing such problems
It’s the key to a healthy heart
It can help in:
Lose mental stress
Enhance creativity
Teaches to deal with difficulties
Lower blood pressure
Connect to people
Reduce loneliness
Releases endorphins- the brain’s natural painkiller
Sharpening the spiritual area of life
Renewing/awakening your inner-self
Soul is a very private area of life
Getting Back to Nature Teenager’s Best Friend
Spiritual Diet Avoid Drugs
Feeding Soul
Observe Nature
Feel the pleasure
Keep a personal diary
Express yourself
Religious Practice
Meditating
Listening music
Self-analysisEnhances unrest
Destroys freedom of life
Reduces self-control
Sharpening, strengthen, renewing is very
important
Right direction is necessary
Maintain a balance between all four
You can do it following ways:
Eat healthy
Workout
Sleep well
Take time out to read
Explore the world
Avoid depression
Give time to your family
Plan a hangout
Manage to laugh
Observe and praise nature
Express yourself
Avoid drugs
Meditate and pray
You’ll be shown 15 things on the slide.
You will have 15 seconds to memorize them.
You will be provided with a paper.
You have 15 seconds to write down as much
things as you remember.
Two volunteers required
Each would be provided a piece of paper
and a pencil box
A statement would be given to both
volunteers
They have to write the statement on the
paper as it is
Time limit would be 1.10 minutes(70 secs)
You wake up. You eat and go to school. You
stuyd and play spotrs then you come back to
your houes and eat your lunhc and then go
to acaedmy and latre turn back to your home
again. You wathc t.v and play video gamse
and then you sleep.