7 Strategies For Improving Your Motivation

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7 Strategies For Improving Your Motivation Discover proven strategies that will help your personal and

Transcript of 7 Strategies For Improving Your Motivation

Orange Earth

7 Strategies For Improving Your Motivation

Discover proven strategies that will help your personal and professional development.

Its the desire to do things.

Its the essential element in setting and achieving goals.

Were not always feeling 100% motivated.

BUT, research shows we can influence our level of motivation.

What is motivation?

Behaviours

Our thoughts affect motivation

Our thoughts (both conscious and unconscious) create feelings which drive our behaviour. To change our behaviour we need to change our thoughts.Thoughts Feelings

How do thoughts influence our behaviour? And produce outcomes / consequencesEg. We give up, Withdraw, Get cranky with others ..

Our thoughts Eg. Its too hard, Im not good enough

Create feelingsEg. Nervous, Anxious, Lose confidence

Which drive our actions / behaviours Eg. Procrastinate, Eat comfort food, Get side-tracked ..

Notice the body signal - Where do you feel tight inside?

Label the feeling - Im nervous

Whats the thought behind that feeling? - Im not good enough

4. Change that thought - I am good enough. - I can do this. - Its okay.

Changing thoughts

Set the goal and timeframe.

A really big goal gives us something to aim for

And is much more motivating than smaller goals.

Strategy #1

Whats your really big goal?

Be clear about where we are heading. What if you could start again? Start your life anew? Do what youre most passionate about? What if you could have endless energy and vitality? Really make your dreams come true? What are we looking for in life? When we get there, when were successful, what will it look like? WORKSHEET: Your success photos7

Strategy #2

Start with a small and achievable part of the goal. And keep at it!

Some more strategies

Strategy #3

Visualise your goal. This imprints it in your brain. Imagine how it will feel when you achieve your goal.

Strategy #4Keep a positive attitude.

Strategy #5

Recognise your efforts and successes.

Strategy #6

Compare yourself with yourself, not others.Three more strategies

Strategy #7

Remember the journey towards your goal is also important. Enjoy it!

Today is your life make it a great day!

And lastly

Do you see how improving your motivation would help you?

Coaching can help you take more control of your life.

Contact me for a free strategy session.

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