7 Natural Ways to Reduce Stress
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Transcript of 7 Natural Ways to Reduce Stress
7 Natural Ways To Reduce Stress Easy to learn and easy to apply, you
can use these 7 tips for your own stress management or teach them to help
others manage theirs.© Avery Eisenreich
Listen to MusicIf you are feeling beset by a stressful situation, try taking a break and listening to calm and relaxing music. Music has the ability to shift your mood fast, affecting the part of your mind that initiates pesky negative
thoughts that fuel stress.
1.© Avery Eisenreich
Talk it ThroughIdentify the reasons why you're stressed out, what you have to do to
complete the task at hand without causing yourself more stress, and most importantly, tell yourself that everything will turn out for the better.
2.© Avery Eisenreich
Drink WaterDrinking a cup of water can often help relieve stress and make
you feel more relaxed, especially before a meeting or before bed.
3.© Avery Eisenreich
ExerciseExercising can help reduce stress by releasing endorphins in the brain, which improves your mood. It also prevents obesity and other health
problems, and in the process, gives you less things to be worried about.
4.© Avery Eisenreich
Healthy EatingMaking healthier choices about what you eat can improve your mood and
give you long-lasting energy to tackle everything that comes your way during a stressful day.
5.© Avery Eisenreich
Get a Good Night SleepToo little sleep leaves us cranky, irritable and on edge. Too much sleep can leave us
sluggish and depressed. Try to find the right balance that allows you to feel well-rested and ready for the day.
6.© Avery Eisenreich
Laugh More Laughter can fuel circulation and help muscle relaxation, both of
which help ease some of the physical symptoms of stress.
7.© Avery Eisenreich
© Avery Eisenreich
PLEASE FOLLOW AVERY EISENREICH:
Twitter: @NJHealthProLinkedIn: https://www.linkedin.com/pub/avery-eisenreich Blogs: http://avery-eisenreich.comhttp://healthcare-newjersey.com/author/avery-eisenreich/