7 Epsom Salt Bath Blends to Rejuvenate

Body, Mind and Soul

WelcomeOne of the simplest ways you can begin to detox your body is also one of the most rejuvenating and relaxing things you could do for yourself.

Epsom Salt baths draw out toxins that we take in every day from foods we eat and even in the air.

They help our body to start flushing these toxins, which increases energy, improves focus, reduces stress, and so many more benefits.

The best part is that making blends for your bath is easy and can transform your experience.

I’d like to share with you some of my favorite Epsom Salt Bath Blend recipes.

Did you know?• Epsom salt is magnesium sulfate, a mineral that has many uses

• Is wonderful for use when bathing because it detoxifies while you cleanse, pulling impurities from your body

• Is also great for moisturizing and softening skin

• Promotes relaxation because your body absorbs it through your skin, then it binds with serotonin (the happy hormone) in your brain

• Epsom salt mixed with bentonite clay is one of the most powerful detoxifiers – the bentonite clay draws out heavy metals from the body while the salt hauls out the toxins

Epsom Salt Bath Blend Recipes

Detox Me, Baby

1/4 cup sea salt or Himalayan salt

1/4 cup Epsom salt

1/4 cup baking soda

1/3 cup apple cider vinegar

10 drops of peppermint

Add all ingredients to warm bathwater and let the ingredients do the detox work while you enjoy!

Soak My Stress Away

2 cups of Epsom salt

10 drops eucalyptus oil

Add Epsom salt and eucalyptus oil to warm bathwater, light a candle and allow the blend to melt your stress away.

Salt-urate Me with Energy

2 cups of Epsom salt

10 drops spearmint essential oil

5 drops rosemary essential oil

Mix the Epsom salt, spearmint and rosemary oil in warm bathwater. This is a great blend to bathe in during the morning hours when a boost of energy is needed.

Afternoon Pick-Me-Up

2 cups Epsom salt

10 drops sweet orange essential oil

10 drops grapefruit essential oil

Mix Epsom salt, sweet orange and grapefruit oils in warm water and rejuvenate your senses!

Clay-z in Love

1/2 cup Epsom salts

10 drops of rose oil

1/2 cup bentonite clay

Dissolve the Epsom salts in warm bathwater. If desired, add 10 drops of rose oil. In a separate glass jar, add the bentonite clay and a tablespoon of water. With a BPA-free plastic spoon, mix the clay with the water until smooth. Finally, add the clay to the bathwater and enjoy optimal detoxification.

Beautify Me Bath Crystals2 cups of Epsom salt

10 drops frankincense

½ teaspoon glycerin

Mix 2 cups Epsom salt, 10 drops frankincense essential oil and ½ teaspoon of glycerin. Store in a glass Mason jar. When ready to bathe, pour desired amount into warm bathwater.

A Kiss of Citrus Crystals2 cups Epsom salt

1/2 cup baking soda

10 drops rosemary essential oil

6-8 drops lemon essential oil

2 tablespoons chopped lemon zest

Mix all ingredients store in glass mason jar. To bathe, pour desired amount into warm bathwater for a delightfully comforting experience.

Take Detox to the Next Level

Why Detox?

Detoxing is defined by the Wild Rose College of Natural Healing as “clearing out toxins and debris in your body that may be stopping you

from having vitality.”

With constant and daily exposure to toxins it is important to detox and periodically so they do not build up in in our body and wreak havoc on

our health and wellness.

Baths are wonderful –

but are you ready to take detox to the next level?

It’s time to:

Detoxify your body and drop 5-10 pounds of toxic weight

Eliminate pesky cellulite (toxins stored in fat)

Ditch the 3 PM crashes and vending machine blues

Dump the sugar cravings that leave you with dreadful bloated belly

Do it all with yummy whole foods and NO deprivation!

Are you ready to do this? I am. My detox program is perfect for you!

Visit http://nancybewell.com/pages/winter-2016-detox for details

Connect with Me

If you want to learn more about Epsom salts, detoxing, or how I can help as a health coach, reach out to me at

nancybewell@gmail.com

http://www.nancybewell.com

https://www.facebook.com/nancybewell/