7 emotional skills that beat depression
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Transcript of 7 emotional skills that beat depression
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What is Depression?
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Depression occurs when
you have significant
difficulty coping with
sadness,
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withdraw from others,
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feel hopeless or
worthless,
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and these feelings or
behaviors go on for weeks
or months at a time.
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Here are some tips you can start using today to rebalance your life and feel a little lighter.
Take care of yourself.
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1. Eating a healthy diet.
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2. Exercising regularly.
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3. Avoiding “highs” from caffeine and sugar.
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4. Getting enough sleep.
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5. Avoiding cigarettes, alcohol, and drugs.
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6. Exposing yourself to sunlight every day.
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7. Practicing relaxation techniques.
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8. Caring for a pet.
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Reach out to others.
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Challenge negative thoughts.
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Maintain a balanced routine.
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1. Always start the day with a good
breakfast.
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2. Make a “To Do” list, prioritizing those
things you have to do.
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Build resilience.
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Have fun!
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Get additional help.
http://rnblog.rockwellnutrition.com/
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