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Canh Hoa B Riu Cua

Nguyn liu:

- 300gr cua- 5 bng b non

- 1 c hnh kh, bm nh- Ht nm

Cch lm:

1. Cua bc mai, ym, ra sch mi hoi, gi nh,lc ly nc, nm t ht nm. Bng b tc bx, xt nh.

2. Ggch cua, trng qua nc lnh cho ht mihoi. Phi thm ti, cho gch cua vo chng vng.

3. Bc ni nc cua ln bp, un si, ht ly ci cua cho ra t. Cho bng b vo, nm ht nm vming, cho ci cua tr li, ri gch cua xo ln, tt bp.

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Canh Khoai M1Nguyn liu:

- Kg khoai m - 100g tp

- Ng om, 2 tp hnh.- mung c ph mui- 2 mung xp nc mm- 1 mung xp m- Bt ngt (hoc ng)- Tiu

CCH LM V TR NH BY:

1. Chun b

- Khoai : gt v, ra sch, xt lt v dng dao p nt, cho vo t nh

- Tp : lt v, ra sch, p gip, qut nhuyn.- Hnh : b l, ly c ra sch, p nt trn chung vi tp, nm mui + tiu + bt ngt.- Ng om : lt, ra sch xt nh.

2. Chbin

- Nu nc si, dng mung dt tng vin tp bng ngn tay cho v- Cho khoai vo, quy u, ht bt.- Khoai chn, nm mui, nc mm, bt ngt - Ri m v

3. Cch dng

Nhc xung ri ng om v tiu ln trn. Dng nng.

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Canh Khoai M2Nguyn liu:

1 c khoai m1/2 lb tht heo xay hay tm ti gi ntchicken brothnc mmrau om ng gai v hnh l

tiu

Cch Lm:

Khoai m ct i theo chiu di, dng mungno ht phn trng bn trong cho vo ni canhc sn chicken broth v thm nc lnh. Nunhkhoai, nm nc mm v tiu. Khi canh khoai si cho tht heo bm vo hay l tm bm ntvo. Nm li ri rt rau om ng gai v vi cng hnh l.

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Canh khoai mnu tm thtNguyn liu:

_ 1 bch khoai m ._ 200 grs. tht heo xay ._ 300 grs. tm ti ._ Rau ng om, rau ng gai ._ 2 tp hnh l ._ 1 nhnh ti ._ Tiu ,mui , bt ngt._ Nuc mm.

Cch lmKhoai m : mua loi lm sn c bn cc ch thc phm ng , trong t , mu tm nh

Hnh l : ct b gc, nht v ra sch, ct nh phn u trng ring, phn l xanh ringTi : ct b gc, bc v , bm nhuyn.Ng om, ng gai : ct b gc, ra sch, ro , ct nh .Tm: bc v , rt ch en, ch mui , ra sch, lau kh . Bm chung tht heo xay + tm vi uhnh trng ct nh v ti bm. Nm mui + tiu + ng + bt ngt vo tht v tm, tip tc bcho tht v tm c da

t ni nc ln bp nu si ( khong 6 cups nc), dng mung, nhng nc lnh, mc tngvin tht tm bm th vo luc, tip tc lm nh vy , khi thy mung b dnh tht, th nhngmung vo chn nc lnh, ri mc tht tm th vo ni cho n ht. Tht tm va chn ti, niln, th cho khoai m vo, ch cho canh si li, nm mui + ng + bt ngt + nc mm chova n, ri tt bp.

Mc canh ra t, trn rc hnh l + ng om + ng gai ct nh . Rc tiu ln mt canh.Canh khoai m nu tm tht dng nng vi cm.

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Canh Khoai Mn Rau RtNguyn liu: - 1/2kg khoai s

- 200g rau rt- 150g tht nc- 3 tp hnh l- 1 tha sp ht nm- 1 tha sp nc mm- 1/4 tha c ph tiu.Cch lm:1. Hnh l ra sch, ly phn cng trng

p dp, phn l xt nh ring.

2. Tht nc xt lt mng, bm nh. p

tht vi u hnh trng, tiu, ht nm.

3. Khoai s gt v, ra sch, c nh

nguyn, c ln ch i.

4. Rau rt nht b phn gi, ra sch.

5. Bc ni nc si, nm nc mm ri votht nc thnh vin nh th vo ni. Khi

nc si, vt bt, cho khoai vo nu chn mm, nm gia v va n. Cho rau rt vo ni, i can

si tr li nhc xung.

6. Mc canh khoai ra t, rc tiu ln mt. Mn ny dn dng vi cm.

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Canh Khoai M Tm ThtNguyn liu:

- 350gr khoai m- 100gr tht heo, bm nhuyn- 50gr tm th, xay nhuyn- 50gr tm kh, gi nh- 3 mung c ph hnh ti xt nh- Gia v: ng, tiu, ht nm (mi th

khong 1 mung c ph)- 2 mung c ph du n- 4 c hnh kh, bm nh- Hnh ti, ng gai, raui thm

Cch lm

1. Bc ni ln bp cho du n vo un nng b hnhti, hnh kh vo phi thm. Cho tht heo, tm th,tm kh vo xo chn, rc tiu. Sau cho ncdng vo nu si.

2. Khoai mdng mung bo mng, dm nh ri b vo ni nc dng ang si. Nm ht nm vaming.

3. Cho rau thm, hnh, ng gai bm nh vo t canh. Dng vi cm nng.

Thng thc

Bn c th nm ng vo canh tu theo khu v.

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Canh Khoai SNu Sn Non (Hinh Trn)Vt liu:

1 lon chicken broth

2 lon nuc lc1 lb khoai sna lb sunbt nm1/2 nung cafe ung1 tp hnh l ct nhtiu bt

Cch lm:

Nu nuc, chicken broth, tht sun, vtbt, nm gia v, Khoai sem hp cho

chn, tha vo nuc lnh khi hp xong, dngthi cho nuc chy v bc v khoai. Nusun non na ting la sun mm, chokhoai vao nu thm 15 pht na l xong.Nm nm thm ln na, khi n rc tiu,hanh ng.

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Canh KhQua Nhi Hi Sn

Mn canh va c vng ca kh quava c v ngt thi sn, n rt mt,ngon v c bit l ming.

Nguyn liu:

- 100g c thc lc

- 100g tm- 100g tht xay- 5 tri kh qua- 2 tha sp ht nm- 1 tha sp nc mm ngon- 1 tha c ph tiu

- 2 lt nc

- Hnh l, ng r thi nhCch lm:

1. C thc lc, tm, tht trn chung vi nhau, qut tht nhuyn v mn. Sau p t ht nm, ncmm, hnh l, ng r ct nhuyn.2. Kh qua b rut, ct khc va n, chn s qua nc si, cho vo nc gi mu xanh ca khqua. Dng tha nh ly hn hp tm nhi vo bn trong, khi xong thoa t nc mm ngon u hai mca kh qua.3. Nu nc ni bt ln tn, nm nc mm, tiu ri th kh qua nhi vo hm chn mm, nm ht nva n. Mc ra t, rc hnh ng ln trn dng nng vi cm, chm nc mm rt ngon.

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Canh Mng Nu C R PhiTh i gian chun b v ch bin 30 pht.Dnh cho 4 ng i n.

Nguyn liu:

- 300gr mng chua- 1 con c r phi khong 1/2kg- 4 tri c chua- Rau ng om, ng gai- 4 tri t him- 1.5 lt nc

Gia v:- Du n- 1/2 mung canh ti bm- 3 mung canh nc mm- 2 mung c ph mui, 1 mung c ph tiu- 1.5 mung canh ng

Cch lm:

1. C nh vy ch mui ra sch nht ct khoanh p vit nc mm v tiu.

2. Mng vt ro, c chua ra sch b lm 6. Ng om, nggai ra sch thi nh, t ct nh.

3. Bc ni ln bp chy ti trong du n cho c v mng

vo xo s. Cho khong 1.5 lt nc vo un si.

4. Dng mt ci cho cho du vo kha kh, du nng choc vo chin va vng vt ra, i nc si th c chinvo nu khong 10 pht. Nm nc mm mui ng chova chua mn ngt l c.

Th ng thc:

Mc ra t rc rau thm ln, n nng vi bn v nc mmt nguyn cht rt ngon.

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Canh Mng Nu Chn GiNguyn liu:

- Mng kh: 300g- Chn gi: 1,5kg- Mc nh, hnh ti.- Gia v, m chnh.

Cch lm:

Mng kh ngm trong nc go 8 -10 ting mng n ht, em nht ct b phn gi, ra li sch sau em luc k bng nc l. Thay nc luc khong 2 - 3 ln cho ti lc no nc lukhng cn mu vng sm na l c.

Chn gi co ra sch, cht tng ming to cho vo nc lnh ninh tht k.

Mc nhngm n, nht ct b chn.

Hnh ti ct b r, phn c trng ct khc di ri ch theo chiu dc. Phn cng ct thnh khva phi.

Cho mt cht m vo cho, phi thm hnh tip cho mng chun b ttrc vo xo cngmt cht gia v ming mng m .

Khi mng ngm gia v th cho chung vo ni chn gi ninh tip cho ti lc c hai mn tht ml c.

Khi n cho hnh ch dc v mc nhvo un si khong 3 pht tip cho hnh cng v nm gv va n. Ch khi no n bn hy un nng li canh v cho hnh.

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Canh Mt NonNu ChuaNguyn liu:

- 300gr mt non

- 200gr tm bc- 3 tri c chua

- 1 vt me chn- 2 tha sp ht nm- 1 tha sp nc mm ngon- 1 tha sp ng- 2 tha sp du n- 2 lt nc- Ng gai, ng om, tCch lm1. Mt non ra sch, thi mng, ngm vo nc mui pha chanh cho sch m, vt ra ro. C chua sch ct mi cau. Me ha tan vi t nc si. Ng gai, ng om, ct nh. t p dp ly v cay the.

2. Tm ra sch, bc v cha ui, p tm vi t ht nm. khong 10 pht cho thm gia v.

3. Cho c chua, t p dp vo xo vi du n ra mu, cho tip tm vo xo sn li. Rt nc vonu si. Nm nc mm, ng, nc me v ht nm vo sao cho c v mn, ngt, chua, cay. Sau cth mt non vo nu va chn, tt bp.

4. Mc canh ra t, rc rau thm ln trn.

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Canh Mp ng Nhi ThtNguyn liu:

3 qu mp ng to (kh qua)

1/2 lb tht g xay hay tht heo xay1/2 lb tm xay1 tsp tiu10 tai nm mo loi ngon ngm, bm nh5 ci nm hng ngm, bm nh2 c hnh shallot bm nh5 tp phn trng ca hnh l bm nh2 Tbsps light soy sauce ca Thai1/4 tsp bt ngt (optional)1/4 tsp mui1.5 oz min ngm, ct nh

Cch Lm:Mp ng ct khc, mc b ht tht sch.Tht v tm trn vi tt c vt liu v gia v, nhi vo khc mp ng. Cho khong 2.5 liters nvo ni nu si, b mp ng nhi tht vo, la va, ht bt cho nc soup c trong. mp chn mm, nm nc dng bng mui, light soy sauce ca Thi v bt ngt hoc ng t.

Khng nn nm bng nc mm v lm cho nc soup c v chua, tuy nhin nu thch nc mmth nm bng nc mm ty .

Khi dng mc ra t, rc tiu v hnh ng ln.

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Canh Mp ng Tm T

Nguyn liu:1 tri mp ng (kh qua)1/2 pounds tm ti

1 cng rau miht nm, ng, nc mm, tiu.Cch Lm:

Mp ng ra sch, mc b rut, ch i, bomng theo chiu ngang. Tm ra sch, b u, v, b ui, bm nhuyn. Rau mi ra sch, nc, thi khc di 2 cm. Nu si 800 ml nc, tm vo, khuy u nhanh tay. Nm 1 tha sp nm, 1/2 tha sp nc mm, 1/2 tha c phng. Khi nc si li, cho mp ng vo kho3 pht l va chn.

Mc canh ra t, cho rau mi v 1/2 tha c ph tln trn.

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Canh Mp TrngNguyn liu:

- 1 tri mp hng- 1 qu trng g- 1 nhnh gng, xt si- 1 nhnh hnh ti, xt nh- Ht nm hi sn, du n

Cch lm:

1. Mp gt v, b i, xt vt. p trngra t, nh bng.

2. Bc ni ln bp, un nng du n, chogng, mp vo xo, nm ht nm, nclnh, un si, t t cho trng vo, va rtva khuy nh tay cho trng bng ln.Canh si, rc hnh ti.

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Canh Nghu C ChuaNguyn liu:

- 200g tht nghu- 300g c chua chn - Hnh l, ti bm, t bm- Rau rm (hoc ng) ty khu v- Nc mm, mui, ng, du n

Cch lm:

1. C chua ct mi cam ln.

2. Nghu ro nc.

3. Xo ti, cho c chua vo xo chochn mm, sau cho nghu vo xo lnla, nm nc mm, ng hi m.

4. Cho nc si vo va mt t canh (khong 1 lt) un si trli, nm li gia v va n

Thng thc:

Mc ra t, cho hnh l, rau rm, t, ti bm. Dng nng vi cm hay bn u ngon.

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Canh Nghu Chua CayNguyn liu: - 300g nghu- 3 quu bp- 1/2 c c rt- 1 cy s- 1 gi gia v lu Thi chua- 600ml nc dung- Bt nm, ng, hnh tm xay, t ti,du n.

Cch lm:

1. Pha nc vi 2 qut p gip, b nghuvo ngm 1 ting cho sch ct, u bp thilt xo, c rt gt v, thi khoanh, s bc bt v, thi lt mng.2. Phi thm 1/2 tha sp du n vi 1 tha c ph hnh tm xay v s thi lt, thm 2 t nc, si. Cho gi gia v lu Thi v nm v nm 2 tha c ph bt nm, 2 tha c ph ng.

3. Cho tip c rt, u bp vo nu chn. Cui cng cho nghu vo n khi thy nghu tch vc.

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Canh Nghu Nm Rm

Thi gian chun b v ch bin 20 pht.Dnh cho 4 ngi n.Nguyn liu: - 1kg nghu- 100gr nm rm (hoc nm m)- 2 c s- 3 l chanh- 3 tri t, bm nh- 3 lt ging- 1 tri tc (qut)- Rau ng (rau mi)- Du n, ht nm, nc mm

Cch Lm:1. Nghu ngm nc vo go cho sch. Nm rm ra sch, b i hoc ba. S bc ly phn litrng, p dp. Tc vt ly nc ct.

2. Bc cho ln bp, phi thm t v s, cho nghu v mt t nc lnh vo, un si, nm ht nnc mm, nm rm, ging, un si tr li, cho l chanh, nc ct tc, tt bp.

Th ng thc:

Nu thch n chua, nm t nc ct me, hoc tc mn n vn rt thm ngon.

Mn canh ny n cng vi bn hoc cm rt ngon.

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Canh Nghu Nu BuMn ny sang c hn "ru tm nu vi rut bu, chng chan v hp gt u khen ngon"!Nguyn liu:

- 300g bu non- 2 kg nghu sng- t bt, tiu- hnh bm nhuyn- du n hoc m nc- 1 mung hnh l v ng ct nh- bt ruc kh hoc ti.

Cch Lm:

- Bu gt v, ct khoanh dy chng na phn ri ct li thnh dng si dy.

- Nghu ra sch un vi 2 chn nc n khi va h ming. i nghu ngui th cy ly nc, ring nc luc.

- p trn u vo nc nghu: 1/4 mung c ph t bt (nu thch n cay) + 1/2 mung c phmui + 1/2 mung nh tiu + 2 mung c ph hnh bm tht nhuyn.

- khong 10 pht, lm nng 1-2 mung sp du n (hoc m nc) cho nghu vo, o utrong khong 15 giy.

- Lc li nc luc nghu, thm vo t nc va n.

- Nu si, th bu vo, thm chng bu va chn th nm li vi cht mui v vi mung bt ru lm kh.

- Sau , cho phn nghu xo vo, cho si li.

Mc canh ra t, rc hnh ng v cht tiu bt ln canh, n nng.

Lu : Nu dng ruc ti nm thay v ruc lm kh th ho tan chng 2 mung c ph ru(hoc gia gim ty cht lng ruc ang c) vi lng chn nc ri mi chm ttnc ruc vcanh cho va m , sau cng mi cho thm t mui.

Lu t ip : Bn c th thay bu bng rau mung. Khi , c th nm vo canh 1/3 mung spgng non ct si tht nhuyn.

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Canh Nghu Nu Mp v L Qu(Clam with Sing Kwa and Basil Soup)Nguyn liu:

- 1/2 lb nghu- 1 tri mp c ln- 1/2 c hnh- 1/2 b hng qu- 1/2 b ng- 1 cng hnh l- 2 tp ti- 1 tbs nc mm ngon- Mui, tiu, tt (ty nu mun n cay)- Nc

Cch Lm:Ra sch nghu, hnh c ct cho, mp gt v v ct ming cho va n. Bm nh hnh c, thnh l, t. L quv ng ra sch thi nh. t ni ln bp + 1/2 mung du n, cho ti, hnc, t xo ln cho thm, cho nghu xo 1 t + nc mm v cho nc vo nu (nn cho nngp khong 3-4 inches trn mt nghu). Nu la xi cho n khi nghu m ming ra, cho mv hnh l vo, i xi, nm nm thm nc mm, mui, ng cho va n, tt bp, sau cng hng quva ng, bc ni ra khi bp.

Mn ny n vi cm rt ngon.

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Canh NgtTht B Bm

Nguyn liu:

- 300gr tht b bm nhuyn vo vin- 1 b rau ngt ra sch v nt- 1 lt nc dng- ng, nc mm, du n.

Cch lm:

1. Nu tht b trong nc dngcho chn, ht bt, nm nm giav cho va n.

2. Sau cho rau ngt vo nu si,tt bp, mc ra t.

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Canh Rau CnNu Khoai S

Nguyn liu:

- 300g cn nc- 200g khoai s- 150g tht nc- Nc mm, mui, ng,- Ng gai, hnh l.

Cch lm:

1. Cn nc chn cng xanhtrng, tut ht r bm trongcng cn, ra sch, ct khc khong 5cm.

2. Khoai s gt v, tht nc ct si, p mt cht mui.

3. Nu si khong 1 lt nc, cho tht vo nu si trli, ht ht bt. Nm nc mm, mui v mt cng, cho khoai s vo nu chn. Cho cn vo nu si, tt la (khng nu lu, cn s b nho v mmi thm.

Thng thc:

Mc ra t, rc hnh l, ng gai. Mn ny n nng hay ngui u ngon.

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Canh Rau C

Hi SnNguyn liu:

- 200 gr tm ti to- 1 con cua bin- 100 gr su su- 1 c c rt- 1 nhnh gng nh xt lt- 1 t to nc dng g- Ht nm, tiu

Cch lm:

1. Tm nguyn c u, lt b vphn thn, kha i dc theo mnh tm, lysch ng ch gia sng lng. Cua rasch, cht i. p cua v tm vi mtcht ht nm, tiu.

2. C rt, su su gt v, xt khoanh 0,5 cm.

3. un si nc dng g, ln lt cho tm, cua, rau c vo ni, y vung un khong 10 pht. Mvura cho vo mt vi lt gng, un thm 3 pht na nm va ming, bc xung, cho canh ra bt.

Tiu v gng c tc dng gim bng v cc mn hi sn c tnh hn. Bn cng c th gtht cua raxo qua v cho vo ni canh nu khng mun mt thi gian khi n.

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Canh Sn HeoSingapore

Nguyn liu:

- 500g sn heo non- 10 tp ti cn nguyn v- 2 tha sp hc x du- 1 nhnh qu kh- 2 lt nc- 2 tha sp ht nm

Cch lm:1. Sn heo, ra sch, ro, chttng ming va n, p sn vi tht nm, hc x du v ti p dp nguyn v. Qu v hi ra sch,cho vo cho nng rang thm.

2. Dng ni nu canh, cho phn sn heo p vo kha tht sn li v thm. Sau rt nc lv th qu, hi vo, y np he h. Nu la nh khong 2 gicho tht mm. Nm ht nm v 1 tha shc x du, nm li va n l c.

3. Mn ny khi thnh phm tht phi c mu hi en v thm mi ti, qu, hi. Dng vi cm hay bu ngon.

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Canh Sn Nm KimThi tit nng hanh v cn oi nng, bn mun iba sang bn cho d n hn? Vy th hy chn mn

canh sn nm kim ngt mt ny, n vi cm haybn u ngon tuyt.

Vt liu:

- Sn thn 500 gr- C chua 4 qu- Gng 1 nhnh- Nm kim chm 200 gr- Gia v, mui tiu

Cch lm:

un mt t nc si ri cho sn vo chn. Nc si trli th vt sn ra, nc chn i. Ra scsn li bng nc lnh.Ly mt ci ni khc cho sn, gng thi lt vo ri nc ngp. un si. Cho 2 tha mui.Sau nh la un m khong 1 gi, n khi sn chn, nc hm cht v trong.

C chua ra sch, ct ming hnhmi cau. Cho c chua vo nc

canh sn, un tip khong15 pht. Lc ny nc canh cmu c chua rt ngon mt.

Nm kim ra sch, cho voni canh un si trong 5 pht,nm nm li gia v cho va nri tt bp. Mc canh ra bt.

Sn chn nh,nm va ti cn hi ginv v ngt mt rt ngon.

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Vi mn canh ny bn s chiu c sthch ca c nh, ai mun n cm cng c m n bn cnc.Chc cc bn ngon ming.

Ngun:afamily.channelvn.net

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Canh Sn

TBoNguyn liu: - 300 gr sn non- 1 c nh c rt- 100 gr ng non- tri su su

- 10 tai nm hng- Hnh ti, xt nh- Ht nm

Cch lm:

1. Sn ra sch, cht mingc2,5cm, p vi ht nmkhong 10 pht.

2. Ngm nm trong nc nng chon, xt b chn. Su su, c rt gt v, xt qun c. Ng non ngm nc lnh khong 10 pht, vt ra, xlm i.

3. ngp nc lnh vo t sn, bc giy bo qun, cho vo l vi sng, t ch Micro khong 1pht, cho tip su su, c rt thm 5 pht, ly ra, cho ng non, nm ht nm, t thm 5 pht na. Lt canh ra, rc hnh ti.

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Canh Tht B Ht Sen Rong BinMn canh ny rt hiu nghim i vinhng ngi rng tc do thiu mu.Nguyn liu:

- 200gr tht b- 10gr k t- 10gr rong bin- 4 cng ng sen- 10gr ht sen- Ht nm, tht heo, nc dng.

Cch lm:

1. Thi mng tht b, p vi ht nm ththeo, du n.2. Ngm s rong bin, ct khc.3. Ct khc ng sen, ngm ht sen vinc m cho mm.4. un nng du, phi thm ti, cho tht b vo xo nhanh, vt ring.5. un si nc dng, ht b bt, cho ht sen, k t vo un chn.6. Tip n, cho rong bin, ng sen, tht b vo, h nh la, nm ht nm tht heo.

Thng thc: Mc canh ra bt, dng nng.

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Canh Tht B Rau Rm (Hinh Trn su tm)Nguyn liu:

- 150g tht b xay- 1 tri c chua b mi cau- 1 c hnh ty b mi cau- 1 mung c ph bt nm- 2 mung sp ng- 3 mung sp gim- 1 mung sp nc mm- Rau rm thi nhuyn.

Cch lm:

1. Phi thm ti, cho tht b vo xo chn, choc chua v hnh ty vo.2. Cho nc dng vo, nm gia v va n.Cho canh ra t, cho rau rm ln mt.

(ngy cn b, m ca ht hay nu cho n mn ny c gi l mn tht b thun hnh rm, nchan ln bn rt ngon)

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Canh Tht B Xo SDi y l mt mn n Huc chbin rt ngon.

Nguyn liu:

- 400 gr tht b

- 2 t nc dng

- 4 nhnh s, na xt khc, na bm nh

- 1 lt thm nh xt mng

- L lt, hnh l, ng

- Hnh tm, bm nh

- 1 mung c ph nc mm

- Ht nm, tiu, t mu

- 2 mung c ph ruc Hu (mua cc siu th)- 1 mung canh du n

Cch lm:

1. Tht b xt mng, dng chy gin nh tht

b cho mm, p vi nc mm, tiu, hnh tm

v s bm nhuyn.

2. Cho mt mung ruc Huvo chn, 1 t nc si ngui vo, gn ly nc trong. Bc chdu nng, b hnh tm vo phi hnh thm, cho mt tt mu, b tht b vo xo qua.

3. nc dng vo xoong, bc ln bp, b v khc s vo, khi nc si cho thm mt t ncruc trong. Sau cng b tht b c xo s vo ni nc, b thm ti vo nm cho va nbc xung.

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Canh Tm NuBng H

Nguyn liu:

- 50g tm nn- 1 qu trng g- 200gr bng h

Cch lm:

Bng h ra sch, nu canh vi tm nn,khi gn chn p trng g v ch thm giav va n, n nng.

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Canh TrngBn Nguyt

Nguyn liu: (Phn 1 ngi n)

- 1 trng g- 2-3 ming tht jambon- 1 t hnh- 1 mung canh du x lch- 1 mung c ph x du- 1 mung c ph x du- 1 mung c ph gim- 1 ly nc si- 1 t ng, mui, du mCch lm:

1. Bc ni ln bp,cho du vo, nng ri tch trng g vo, chin p la, i n khi b mttrng chn n 80% th gp i li thnh hnh bn nguyt v du cn tha ra2. Sau ri nc tng v gim ln trn trng g ri 1 ly nc si vo, nm ng, muidu m v cho vo t.3. Cui cng rc ln 1 t hnh ct si v jambon thi si l c.

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Canh Xoi Tht BNguyn liu:

- 1 tri xoi xnh- 2 qu c chua- 100g tht b- 10g rau rm

- 1 tha c ph ti bm phi vng- 1 th sp

- 2 tha c ph ng

Cch lm:

1. Xoi ra sch, gt v, bm si nh. C chuact mi cau. Tht b xt lt mng,p ht nm.

2. Rau rm nht b l su, ra sch, xt nhuyn.

3. Cho 1 lt nc vo ni nu si, nm ht nm,ng. Cho tht b, xoi, c chua vo si,nm li cho va n, tt bp.

4. Cho ra t, rc rau rm v ti phi ln mt.

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C Nc KhoVt liu:

- 2 con c nc hay bc m. Ra sch s

v giu c- 2 mung du chin- 1 tp ti bm- 1 mung canh nc mm- 3 c hnh shallot chin vng- 2 qu c chua ct mng- t tiu ht dp dp, 1 qu da leo,

gt v v ct mng- Cho tt c vo ni nh nu ln.

Cch lm:

Dng cho nng cho du un cho nng ln, cho ti vo, cho c vo chin la medium chin vnDng hnh c chin vng ln mt c, nc mm ln c ln u v rc tiu ln.

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C Nc Kho Mng 1Nguyn liu:2 pounds c nc1 bt mng luc

1 qutht nm, ng, tiu, nc mm, du n.Cch Lm:

C lm sch, ch mui, ra sch, ro nc. c vi 3 tha sp nc mm, 1 tha sp ng, 1th sp ht nm, 1/2 tha c ph tiu. Mng thikhc di 5-6cm. Da b ly nc.

Phi thm ti bm trong 1 tha sp dn n, chomng vo xo s, nm 1 tha c ph ht nm, 1

tha c ph ng.

Cho c vo cho, kho trn la nh. C va sn, 300 ml nc da vo i si, cho mng v t ckhc vo kho n khi mng chn mm.

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C Nc Kho Mng 2Nguyn liu:

- 3 con c nc lm sch

- 100g mng chua- Hnh, ti bm, t bt, t ti- Nc mm, mui, tiu, ng, du n.

Thc h in:- p c vi mm, mui, ng cho ngm gia v.- Cho du vo cho un nng, khhnh ti cho thm, cho c vo chin s.- Cho mng chua, tiu ht vo, nm thm nc mm, t cho va n, nc vo un si, lnh khong 10 pht, cui cng cho vo t hnh l.Tr nh by:

Cho c ra a. Dng vi cm nng.

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C Nc NngNguyn liu:

- 1kg c nc chui (khong 10-12 con)

Gia v:- Nc mm + t + ti (*)- Rau sng, da leo, c chua- Bnh trng cun

Cch ch bin:

- p c vi hn hp gia v (hnh bm, ti bm, ng,bt ngt (ty ), tiu, t mu mi thmt mung cafe,mui va n) khong 15 pht.

- Khdu (*) sau cho c vo ni (xp u) tip tccho vo khong 2 mung canh gim nui, mt mungcafe nc mm t ti. la mnh cho phn tht niui c bung ln. la nh thm khong 10 pht.Cch dng:

- Nhng bnh trng cho mm cun c, rau sng, da leo, c chua.- Dng km nc chm.

Ch : Nc chm dng nc c kho pha thm mt t nc mm t ti & tng t.

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C Nng Da Dn(BupBeNhatBan)

Nguyn Liu:- Mt con c catfish ti (nh ngi bn lm

sch bng c v nguyn con c)- Mui, tiu- ng, bt ngt (optional - ty )- t du n- X du- mt ong- du ho- Mt b hnh l ra sch ct khc- u phng rang vng gi s, ng nh qu- Hnh phi,

- Vi cy x, ra sch ly gc, b l, ct nh, xo sn (Ty theo thch, c th thay x bnggng ti xt si)

- Bnh trng- bn- x lch, gi, rau thm (kinh gii, ta t, hng cy, ng...), 1 tri chui xanh v 2 tri da leo r

sch ct lt, c ci c rt chua...- Mt l mm nm khong 16 oz (pha mm nm vi chng 1 tri chanh, 1 lon da hp (cruspineapple), ti bm, v dung ha mt cht ng cho va n.

Cch lm:

C mua v ra sch vi nc mui, sau x sch li vi nc lnh, kha vi ng ln thn c cho c ro nc ri p vi mui, tiu v t bt ngt. M l nng t350 n 400 , thodu ln khay cho khi dnh c, cho c v khay, ly giy bc y kn li v cho v l, nngkhong t40-45''. Sau m giy bc b i, thoa ln thn c mt t phn hng...hihihi ...sr...thoa ln thn c hn hp c trn u trc: x du, mt ong, du ho v mt t nc cchanh. Thoa cho u ht tm c cho ti ui, sau con c v tr li l nng, m nhit ln hn, khong 450 , nng t15-20'' cho c vng.

Phi hnh l ct khc, b ln c. u phng rang , hnh phi v x xo (hay gng xo) b ln c thm

Tr nh By: 1 a Bnh trng (nu mun c th nhng sn trc cho mm), 1 a bn, 1 a raulch vi rau thm cc loi + c ci c rt chua + chui xanh + da leo + gi, 1 chn mm nm,chn u phng rang, 1 chn x xt khc mng.

** Cun chung bnh trng + tt c mn n chung km vi c nng v chm vi mm nm (c

th chm vi nc mm pha nu khng bit n mm nm).

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C nng filetsst Mayonnaise v l cha

Nguyn liu :

- 2 Filets ln (ln c bin, cho 4 ngi n)- Mui- Tiu- St Mayonnaise- L chanh thi ch- Du liu- Khay nng trong l

Cch lm :- Ln c em xp vo khay- Rc gia v lm mn, t thi nh- Rc tiu u ln mt c- Dng dao pht cho st Mayonnaise u ln mt c, mu trng,

mt lp khng qu dy ko chua qu- Rc l chanh thi ch u ln c- Chan mt t du o liu mt lt cng u khp ln mt c

Nng c :- L bt trc 200 khong 8'- Nng c khong 20' l c (thy mt c hi vng, st chy u, l chanh hi se ho,khng chy ri, mi thm lng l n c ri y.

NOTE: Nu l c nguyn con th mi bc giy bc, cn filets c kiu ny, nhanh chn, Khi nng

khng cun giy, c hi vng, thm lm ! Mn ny va nhanh, va d, va ngon, hp vi ngli m thch n ngon.

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C Nng L ChuiNguyn liu:

C lc: 1 con Ngh ti: 1 nhnh Hnh tm bm: 2 tha c ph Vi cng th l xt nhuyn, Mt t l chui (bn sn cc siu th) Gia v: mui, ng, bt nm, nc mm

ngon, bt nghCch Lm:

1. C lm sch, ro, p ng, nc mm, ngh, hnh tm, th l.2. Ch 10 pht cho thm. Dng l chui cun c vo, em nng trn la than hoc l nng.

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C NngviRosemary

Nguyn liu:- Mt con c hng

(hoc c g khng phi c ng l c)- 2 tha dm- 5 tha du olive- Ht tiu en- 1 b nh Rosemary ( li 2 nhnh dng

trang tr, phn cn li bm nh)- 2-3 c ti (bc v p dp nh ming)- 1 t mui (nm mn nht ty )

Cch lm:- Kha con c lm 3 kha (kha dng t na nht ti p dp vo).- Trn u du olive, dm, tiu bc, rosemary bm nh cng mt t mui.- Sau khi nht ti vo nhng kha c, qut u hn hp trn lc ny vo 2 bn con c cn li em nht vo bc.- c ngm t 8 pht tr ln (tu theo thi gian m bn mun).- Sau cho con c vo nng trong oven, nng trong 5' mi bn (tr cho kho ko ui b gy),

hoc vy nng khong 30' cho chn u.

Mn c nng vi rosemary. D lm, n gin m li ngon. C dy mi rosemary, v mi ti, nu cho c hnvo trong bng c c l s thm hn.

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C Nng X DuNguyn liu:

Phi l c: 400g nm rm: 100g rau cn: 100g ti: 5 tp Ht nm: 2 tha c ph nc tng: 1 tha sp ng: 1 tha c ph t bm: 1/2 tha c ph Tiu: 1/2 tha c ph du n: 1 tha sp.

Cch Lm:

1. Nm rm ra sch, rau cn ct khc ngn, ti p dp.2. C ct khoanh khong 1cm, p vi ht nm, ti, tiu, ng, v nc tng.3. t cho ln bp, cho nm rm vo xo chn, cho rau cn vo, trn u.4. Thoa du ln v nng, xp c vo v, b l khong 15 pht. Thnh thong ri thm du chokhng b kh. Khi c gn chn, ri nm v nc xo ln, nng thm khong 5 pht na.

Thng thc: By cn ty ra a, cho c nng x du ln trn, dn n nng.

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Cao Lu 1 (vn ha Hi An)

n ph c Hi An n cao lu

Cao lu khc m l khng phi ch trng bng bt go thng thng m qua cng ngh cn tbgo ngm nc tro qua ba ln la. Tro dng ngm bt phi l loi tro c dng ly t ci g CLao Chm. Cn nc ha tro ngm bt go cng l thnc ring bit c ly tmt gingnc duy nht Hi An: ging B L...

Vi cch lm cng phu ny, khi cn xong si bnh cng m do, mu sc vng nht t nhiDo qu trnh thng trm lch sv nhng bin ng v th nhng, dn c, cng nhng ng d

thnh qu khoa hc k thut mi trong cc cng on chbin truyn thng, vic sn xut si lu nay khc xa.

Sau ngy 4-12-1999, Hi An c ghi tn vo danh mc cc di sn vn ha thgii, khch du ltrong v ngoi nc v Hi An khm ph hng v c bit ca cao lu.Ngi a phng ch nhn y l mn n dn d ring ca xs nhng lng ng trong khu vdu khch. Cao lu l mn n l hp dn. L khng ch bi tn gi m ngay ci hng v cakhng ging bt k mn n no khp t nc.

Trong mt a ng cao lu ngi ta thy c th t x xu thi nh, trn t tp m va rcln mu vng nh, t si m chin gin v rau sng, gi, vi loi rau thm, kbn l anc chm mu nu hng c v chua, cay, ngt tht d cm.

nhng nh hng ti phc c bn cao lu, khi khch vo n, mn c a ra trc cho khthng thc l cao lu. Do lch sxut hin v hng v ring bit ca cao lu, khng mt ngHoa no dm nhn l ca Trung Quc. Cng cha chng c ni rng cao lu l ca Nht B(v lch shnh thnh phc Hi An cch nay bn trm nm, ngi Nht v ngi Hoa l hai cdn kh ng c xm t y). Ch bit rng y l mn n ngon, n tng vi du khch dongi Hi An bn ngay trn qu hng mnh.

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n vi tng t - Yummy!

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Cao Lu 2 (vn ha Hi An)

n ph c Hi An n cao lu

Cao lu, mn n gn lin vi phc Hi An (Faifo l tn ngi Php t cho vng thng cngxa), c bit n qua nhiu li k. Khng nhiu ngi c thng thc v mn ngon ny vnkhim nhng nh phc, thm lng vang danh m t ph bin.

Si cao lu c ch bin cng phu. Dng go ti a phng, chn go khng c, khngmi (trnh qu kh hoc qu do). Go ngm vi nc tro ly tci trm C Lao Chm. Dngnc ging khu B L lm bt th mi c si cao lu dai v chc. Sau go c xay,

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bng, r nc, nhi bt, hp s qua ri xt si v hp chn. Si cao lu ch gic trong ngy,khi n trng vi nc si, ro. Trong cc cng on lm si, cch nhi c bt do v khquyt nh cht lng si. Si cao lu c mu go lt hoc nhum vng.

lm nhn n v i si cao lu, chn th t i heo nc, p gia v v ng v hng lmx xu. Dng si cao lu xt tng on di c ngn tay, phi kh ri chin gin. u phng ra

gi nh phi v i ti. Cc thny t trn si cao lu. Nc st khi lm x xu r i ln, ai cm th thm nc mm thm.

Cao lu "kt bn" cng rau hng li. Km theo c bnh a nng, loi bnh min Trung trndy vi nhiu m trng v mt t nc ct da. Cng khng th thiu rau ng hoc ci con(loi ci ngn c ngang tay, cng nh, n gin ngt) i theo cho b.

Ngy nay cao lu c ci tin thm chn nc sp nu t xng g, phn nhn thm th t gnc xt vung xo cho thm v tp bc luc lt v t ln.

Mn n cao lu tuy khng ph bin khp mi min t nc, nhng Si Gn hng v c vn cgic thun cht ti qun PhXa, 156/19 ng Vn Ng- Ph Nhun. Hng ngy mn ntng ch cn trong sch v v hi tng ny vn c nu, bn cho khch snh iu.

Nguyn Liu gm c:- Si cao lu- X xu (cch lm nh trn hoc mua x xu ngoi tim)- Nc st x xu ri ln si cao lu- Soup g (chn nc sp nu txng g)- Tht g nc xt vung xo hnh ti bm cho thm- Tm ti / tp bc (luc lt v t ln)

- u phng rang gi nh phi vi ti- Bnh a nng (loi bnh min Trung trng dy vi nhiu m trng v mt t nc ct da)- hnh, ti phi thm + hnh tm kh- Rau: hng li, rau ng hoc ci con

Trnh by: Cho t hng li vo t vi si cao lu, Nc st x xu ri ln si cao lu sm sp vn (khng nn chm mn qu), tri vi ming tht x xu ln trn + g xo hnh ti, rc t uphng ln mt + bnh a nng. Chm mt chn nc soup bn cnh t cao lu.

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Cao Lu 3 (vn ha Hi An - Ngun

Gc)

n ph c H i An n cao lu

Trc tin, xin m t mt t cao lu "chnh gc". l mt mn n gm nhng si bt dy mtrng c hoc mu go lc, nhn ging nh si m Qung, n km vi t rau thm nh hng linh vi vi lt tht nc heo ct mng lm theo kiu tht x xu tri ln mt t cng t ming da hchin, vi cng ng; nc dng chan trong t nu bng xng heo v ch chan va t. Khi ty nm km x du, dm hoc nc mm nguyn cht chanh t ti. Tt c ch c vy. gin, mc mc, tht th... nh tm hn ngi dn Hi An.

Cch trng si cao lu v cch lm x xu khng khc g vi mn n VN. Nhng hng v ca c"si" trong t cao lu l c mt vn ca mn "c sn" Hi An ny. Ngi ta hay gi l gi lcao lu". y thc s l vn lm cho mn cao lu khng i xa c tr thnh danh trgiang h nh ph Bc, bn b Hu, h tiu M Tho... Nu n Hi An, hy hi thm ngi dn phng hay nhng hng dn vin du lch, cc bn s c m t tng tn cch lm si cao lxa n by gi, mt cch bnh thn v ng nhin nh vy mi gi l si cao lu chchng c gi l gh gm hay b quyt g c. Ccho l t300 nm trc ngi Nht, ngi Tu v ngi l ngi Vit v vn sdng mt cch tnhin ngun nc cng nhng ph gia khc tmc Hi An v vng ln cn pha chvi bt go lm ra thnh "si cao lu" c hng v kh

ging bt k loi "si" no khc.

1. Ngun nc s dng: Ngay ti Hi An v vi vng ln cn nh CmKh, hin ti vn cn nhiu ging nc do ngi Chm o thng trmnm trc v cn sdng c. Ging c xy bng gch, lng ginghnh vung, y ging c lt bng nhng lp hc v g. Hin ti sln ngi dn a phng vn ly nc nhng ci ging ny nunng ni chung chkhng ring g lm si cao lu. H tn to mingging bng xi mng v thnh thong to ging bng cch thay nhng lp

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gy ging. nc ging c mt mi v m m ch c... ung thmi bit n ra sao. Mt trong nhng ci ging Chm ni ting nht HiAn nm trong mt con hm nh c tn l kit B L (a sngi Qung,ngi Hugi hm nh l kit, xin xem nh minh ho).

2. Tro: Vi hay tro t tvi loi cy vn c dng lm ph gia cho

nhiu thbnh tri VN quen thuc nh trong bnh c, bnh tro, bnh ,gi sng v.v... Dnhin t no mi ny. Th d, tro cy cao su n vo cm trng c nhng tro cy c dng gi sng th ht ch. V troc dng lm si cao lu c t tcy tro mc c lao Chm nmcch b bin Nng khng xa.

Ging c xy bng glng ging hnh vung.

Lng ging

3. Go: Dng lm bt trng thnh si cao lu l loi go a phng. Go phi qua mt tgian tr thnh khng c qu m cng chng cn mi khi nu cm bng loi go ny th kt m cng chng kh. Go c vo sch, ngm trong nc ging Chm pha vi tro t tcy c lao Chm. Sau em xay; bng qua ti vi; cht nc cho ro hn; nhi do, dai v chchp s, ct si v hp chn li. cho hi kh mt si, khi n trng nhanh vi nc si ri xc rSi cao lu rt dai chc, thm, ngon m chkhng c v chua nh v nhn nh bn. y lsi lm ra ch dng trong ngy. c ngi thcun thnh ln si cao lu ti v sy kh mi xa, khi cn dng th trng nc si. c nhn xt ca ngi sdng loi si cao lu kh lging nh n cao lu....ng hp!

4. Lm x xu: Cch lm tng t mt vi chng 500gr tht nc mng heo. Pha tht nguyn minthnh bn ln chng 2 ngn tay. Trn p vi hn hp: 5gr ng v hng + 1/2 mung c ph + 1/4 mung c ph tiu + 1 mung sp hnh ti bm + 2 mung sp x du. qua 40 pht tht tht thm gia v. Bc mt ci ni nh ln bp vi 2 mung sp du n, nh la, cho khi thchin vng u cho hi se li, chm nc si vo sp mt tht (hoc ty dng nc da ti nnu vi la nh cho n khi nc gn nh cn, tht phi mm. Khi cn dng, ly tht ra ct thnmng.

5. Nc dng: Hm 500gr xng heo vi 3 lt nc + 100 hnh tm kh. Hm nh la v vt b

lin tc cho n khi cn khong 2, 5 lt nc dng, vt b xc xng, hnh. ty nm li vi chmui hay bt ngt ( chu m) cho va m chkhng mn. V Hi An th nc nu ndng c ly tging Chm, dnhin.

6. Da heo chin: Chn da heo cng mng cng tt s chco lng tht sch tht m. Ct mnh chng u ngn tay, trn p vi hn hp gia v ging nh lm x xu, qua 30 pht chicho tht gin vi t du, vt ra ro.

7. Rau n km: Dng ch mt loi hng li lt ra sch, ngt cng tht ngn. Ng l th trmt t cao lu v l h ct nh tht nhuyn.

8. Trnh by mn n: Cho t hng li vo t vi t nhiu si cao lu, tri vi ming tht x xu l

mt, cho thm t da heo chin, rc t h ct nh, chm nc dng si va t mn n chkhchm nhiu nh bn b hay h tiu. Rc cht tiu bt, tri vi cng ng.

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9. Nhng bin tu "hin i" ca cao lu l ngi ta chothm tm kh,mc kh vo ni xng nc hm ngt thmvi phn lng c10gr mc hay tm kh l thm 0,5 lt nc.Hoc nc dng g, dnhin nc dng ngt hn nhng ngthi cng cho hng v khc. Rau n km thm nhiu loi raukhc nhau ct nh v c ga sng, u phng rang, bnh trng

nng b nh... Thm na l tht g ct ming vung, tm connh xo chn v si cao lu chbin u c mu vng nghLoi cao lu bin tu ny ch tm thy c Si Gn. Nhn tcao lu "hin i" chng khc g t m Qung. i vi ring CTuyt, cao lu l mt mn n rt d thng ch n cho mthng v ng nht (sur tone) vi nc dng xng heo, tht nheo, da heo chin v rau n km ch mt loi hng li km phgia to mi l h vi ng. Chnh vic

sdng thun nht xng tht da heo km vi si cao lu cho mn n c mt hng v rt kbit. Vic g cs l mn n qu n gin m cho thm thtrn i vo cho ni cm, cho bmt...Cvy th trc sau g mn n no cng tr thnh... t pn l. Hy c cao lu Hi Annguyn vn nhng g gi l gin d, mc mc.

n vi tng t - Yummy!

Nguyn Liu gm c:- Si cao lu- X xu (cch lm nh trn hoc mua x xu ngoi tim)- Nc soup - Xng heo (hm vi 3 lt nc + hnh tm kh), nm mui+ng m khng- Da heo chin (cch lm nh trn hoc mua bng c lm sn)- Rau: hng li, ng, h- Nm: mui, tng (thay v bt ngt), tiu

Trnh by: Cho t hng li vo t vi t nhiu si cao lu, tri vi ming tht x xu ln mt, chothm t da heo chin, rc t h ct nh, Chm nc soup si va t mn n (sm sp gingm qung). Rc cht tiu bt, tri vi cng ng ln mt t.

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C Rang Mui (BupBeNhatBan)Nguyn Liu:

1 lb. c catfish filet (hay c Talapia cng ngo1/3 c hnh ty nh1/3 qua bellepeper xanh nh1 tri t m xanh1/3 tri t bellpeper /vng nh1 it' hnh ty mu tm nh2 tp hnh l5-7 tp ti bm nhbt chin tm/chin chuidu chint bt1 gi gia v mc/tm rang mui (* nu khnc th tmix mui tiu thvo)

Cch Lm:

C ra sch, ct ming va n, p c vi bt ti + tiu + mui + cht ng c 1-2 hrs. hay qm cho thm.

t , xanh, vng + hnh ty ct ht lu nh v hnh l ct nh, ring ra 1 da nh.

Bc ni nh ln, cho du v, du nng, ln c p qua bt kh (bt chin tm/chin chui) s th vo cho du chin gin gp ra thm du. Cvy chin ti ht.

Dng 1 ci cho nh khc, cho 1 tsp du vo cho, ch cho tht nng, cho ti bm vo phi vnvt ra rc ln c chin (lm vy ti gin thm hn l xo chung dt xanh + hnh ty, mt gin ca ti)... k cho di hnh + t kia vo, xo qua trn bp cho tht l vi la nng kohnh ra nc mt ngon. la cao nh vy xo trn bp, khi thy hnh v t c ri th nhccho gia v mui + tiu + t bt vo (t nhiu ty nm nm), sau ln di c chin dn... thch rc thm 1 t tung na.

Khi n c mn mn, bo bo, cay cay, gin gin and c t xu ng dnh vo to v ngt ngt rngon.

Dng vi cm nng.

Chc cc bn c ba n ngon ming

* Cch lm gia v mu i tiu:- 1 tbsp mui- 1 tsp tiu en- 1 tsp t bt mu- 1 tbsp bt ti- 1 tbsp ng- Bt ngt (MSG optional)

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C-ri D

Nguyn liu:

400gr tht d

4 tha sp bt c-ri d1 lt sa tiVi l thm kh2 tha sp bt nm1 tha sp ti, hnh xay3 tha sp du nRu, ng

Thc h in:

1-Ra tht d vi ru, ro, thi va n2-p tht vi 2 tha sp bt c-ri, 2 tha du n, l thm, bt nm, ng, 20 pht3-un nng du, phi thm hnh, ti, cho tht d vo xo4-un 1/2 lt sa ti trn la nh, sau cho phn bt c-ri, sa ti cn li vo, nm gia v5-Cho hn hp sa vo ni c-ri nu tip n khi tht chn

Thng thc:

Dng nng vi bnh m

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C-ri D KiunNguyn liu:

1kg tht d

3 tha sp bt c ry kiu n, 2 tha sp b2 qu c chua bm, rau mi ty1/2 tha c ph t bt, 1 tha c ph ti xay, 2/3 thc ph mui2 c hnh tm bm750ml nc

Thc h in:

1-Thi tht thnh ming va n.2-Cho tht vo t ln, p mui, c ry, t bt, c chua, hnh v ti trong khong 1 gi.3-un si b, cho tht cng gia v vo, xo trn la ln n khi tht sn li. Cho nc vo, un tla nh n khi tht mm v nc st li.4-Dng nng vi bnh bt.

B quyt:

Ra tht d vi ru trng c pha 1 c gng nng s, p gip, mi hng s gim.Dng nng vi bnh m.

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C-ri C TmNguyn liu:

- 400 gr c tm- 2 tri c chua

- 150 gr cm da- 1 c hnh ty- 5 l c ri- 1 mung c ph ht th l- 1 mung c ph m tt- 1 mung c ph ht nm- 2 mung canh nc me- 200 ml nc lnh- Du n

Cch lm:

1. Hnh ty lt v, xt lt mng. Cmda ho vi 100 mi nc cho vo myxay sinh t xay nhuyn. C tm rasch, rch mt ng su khong tri, rc mt t ht nm. C chua ra sch, xt ming mng. Honc me vi mt chn nc lnh.

2. Bc cho ln bp, cho 3 mung canh du n vo, un nng, cho c vo o nhanh tay khi c mm,gp ra.

3. Nm thm t du n, phi thm ht th l, m tt, cho hnh ty, l c ri vo un khong 5 pht chovng u. Cho tip c chua, vn nh la, un n khi tch du.

4. Nm nc me, c tm, ht nm, un nh la trong 3 pht, cho cm da xay vo un si u ln, thm 3 pht l c.

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Mn ny n cng vi cm trng hoc bnh m cng rt ngon.

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C Ri GNguyn liu:

- 600gr tht g- 3 mung c ph bt c ri- 400gr khoai lang- mung canh ti xay nh- mung canh t bt- Sp dp- Hnh kh bm nh- 300ml nc da- 100ml nc ct da- ng, ht nmCch lm:

1. Khoai lang chn c va, gtv, xt i, cho vo cho duchin chn, vt ra, ro du.

2. G cht ming to, p vi ti,t, s, hnh kh v bt c rikhong 30 pht. Cho g vo cho du chin s qua, vt ra.

3. Cho nc da vo ni, nm ng, ht nm va n. S p dp, nguyn cy, buc li, chvo ni c ri. Nc si, th g v khoai lang vo un tip khong 15 pht. Cho tip nc ct dun si, bc xung.V khoai lang ngt ngt quyn vi hng v c ri g c l l b quyt ca mn n ngon ny. M

c ri g c th n km vi bn hoc bnh m rt ngon.

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C Ri GnNguyn liu:

1/4 tch b sa tru.

1kg tht g khng xng, khng da, ct lt mng.2 c hnh ct nh.3 tp ti gi nh.2 mung c ph gng ti mi.1 mung canh bt c ri.1 mung c ph ngh.2 mung c ph th l xay.1 mung c ph garam masala.1/2 mung c ph t ti ct nh.1 bnh c chua (khong 85g).1 tch nc lo.2 tch kem da khng ng.1 tri t c chua xanh.226g bng ci.3 tri mp ty Chu .1 mung canh rau mi ti ct nh.1 ming bnh phng.1 mung c ph sa.

* 3 mn ph1 tri da leo xang nh.1/2 tch sa chua.1 mung canh bc h ti ct nh.1 mung canh rau mi.2 tri c chua nh, ct nh.

1 mung canh nc chanh p.1/3 tch tng t.

Thc h in:

un nng 3 mung canh b trong mt ci cho ln, cho g vo v nu, quy trn la to cho nkhi g vng nu, ly ra khi cho.

un nng li cho vi phn b cn li, cho hnh, ti, gng, rau mi v t vo nu, quy cho khi hnh mm v rau mi thm. Cho c chua khng lc, nc lo v kem da vo v em un sCt rau v cho vo ni, khng y np, hm trong 20 pht hoc n lc rau mm v nc c Cho g vo cho v hm cho mm. Cho rau mi vo v quy u.

Bn cn 4 ci a c sc cha 2 tch. Ct 4 khoanh bnh ngt ln va trn nhng ci a.Chia hn hp c ri vo mi ci a. t khoanh bnh ln trn a v n nh vi sa. t a lnkhay nng v nng 232 C trong 10 pht hoc cho n khi bnh phng ln v vng nu.

* 3 mn ph

Ct nh da leo trn vi sa chua v bc h cho tht k.Ct rau mi v trn vi c chua v nc chanh trong mt chn. Trn k.Dn hn hp sa chua, hn hp c chua v tng t trong nhng ci chn ring.

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Dn c ri g ngay vi cc mn ph.C ri v mn ph c th c lm trc mt ngy. Hm li c ri trong mt ci cho cho nng trkhi ct bnh ngt v kt thc.

*Thnh phn dinh dng:Calo: 1010; Cht bo: 52g; CarbonHydrate: 80g; Cholesterol: 163mg; Natri: 525mg; m: 63g

Cht x: 21g; Calo tm: 46%; Calo tCarb: 32%

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C Ri Xanh Hi Sn

Nguyn liu: - 2 tha sp c ri xanh- chn nc ct da- 2 tha sp kem ti- 1 chn nc dng- c hnh ty- 3 nhnh s cy- 3 l chanh- 100g bng ci xanh- c c rt- 2 tri u bp- 5 con nghu- 5 con chem chp ln- 5 con tm s- 2 con mc ng- tha sp nc ct chanh- 1 tha sp ng- 1 tha sp nc tng- 2 tha c ph ht nm- 2 tha sp du n

Cch lm:

1. Hnh ty xt ht lu. Sp dp. L chanh xt nhuyn. Bng ci, u bp xt ming, c rt ta hoa

2. Cho du vo cho, phi thm hnh ty. Cho kem ti, nc ct da, c ri, s cy v l chanh vo xthm.

3. nc dng vo nu si, cho cc loi rau v hi sn vo, la nh 5 pht. Nm nc tng,ng, ht nm, nc ct chanh v nu n khi nc st li l c.

3. Mc c ri vo th, t nng, dng vi cm hoc bnh m.

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C r nu minNguyn liu

- 200g c r

- 100g min- 3 tai nm mo- Hnh l, rau rm- Gia v: mui, tiu, ng, ht nm Aji ngon

Thc h in

C r mua v lm sch anh ht vy, co ra sch.t ln bp, ch nc si, cho mui v gng p dpvo. Cho c vo ni, luc chn. Vt c ra ngui, gly nc p nc mm, tiu, gng.

Xng c gi nt cho vo ni nc luc, khuy ucho vo ni lc li b xng. Nm mo ngm ra schct si. Hnh l, rau rm, ra sch ct nh. Min ctkhc ngn khong 10cm. Phi du vi gc hnh chothm.

Nu: t nc luc c ln bp, nm gia v hi nht, cho nm mo, nm vo ni. Nu si, cho cxo, hnh l, rau rm trn u. Nhc min xung mc ra t.

Mn Ngon!

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C R St Chua CayNguyn liu:

1 cup kikkoman sweet and sour sauce1 mung canh ti bm2 mung canh x du nh1 mung canh t bm2 mung canh ketchup4 mung canh ru Michiu1ming tu h mmmui tiuCch Lm:

p c vi mui tiu. Ri t c vo khun nng, ct tu h mm chung quanh c. Sau

l 375 nng c 25 pht sau khi sauce trn ln mt c. C ny n chung vi cm nng ngon ming.

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Ct Heo Xo B Ngi(zucchini Squash)

Nguyn liu:

- 2 tri b ngi (zucchini squash)- 2 tri ct heo- 50g c rt- 2 tha c ph ht nm- 1 tha c ph mui- tha c ph tiu- 1 tha c ph nc mm ngon- 2 tha sp du n- Ng r, u hnh bm nhuyn

Cch Lm:

1. Chun b- B ngi ra sch, xt ming. C rt xt cng nh. Ng r xt nhuyn- Ct heo ct dc, b phn trng gia. Xt mui, ra li cho k, ro. Dng dao kha mt vtrn mt ngoi tri ct- Ct ct thnh ming nh, p nc mm, tiu, ht nm v u hnh bm nhuyn. khongpht cho thm gia v.

2. Ch bin

- Bc cho du nng, phi thm ti, cho ct heo vo xo nhanh tay trong khong 5 pht- Tip tc cho b ngi, c rt v gia v vo o u, nm va n. Tt bp

3. Trnh by - Mc ra a, rc ng r ln, dn n nng.

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C Thu Dnt HpNguyn liu:

- 8 10 tri t xanh- 400gr c thu

- mung c ph tiu en- 3 nhnh h, xt nh- 1 nhnh gng nh, bm nh- mung c ph ht nm- 1 mung c ph ng- 3 mung canh da bo nh- 1 mung canh nc ct chanh- 1 mung canh nc ct da

Cch lm:

1. t xanh ra sch, dng dao nhn scct mt ng dc theo tri t, b ht ht, ch khng ct rch mt sau.

2. C thu ra sch cho vo nc si luc chn. ngui, lc b xng v da. Dng mung qut cho ti v bng ln.

3. Cho cc nguyn liu: gng, h tiu, ht nm, ng vo c trn u, cho tip da bo, nc ct chvo trn nhuyn.

4. Nhi hn hp c vo tri t, t vo lng tre cho mt nhi ln pha trn, ri nc ct da ln trnhp khong 20 pht. n nng.

Thng thc:

Pha nc mm chanh, t, ti chm s rt ngon.

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C Thu KhoNguyn liu:

C Thu 3 lt Ring 2 c Nc mm mui ru 1/2 Tht ba ch

Cch Lm:

Hai khoanh c ln (mt th gim lung), mi cu v l hon m ( Blue or yellowfin Tuna, KingMackerel hay Albaco), ra c bng cht mui v ruu, dm khoanh gng, mui lt ging, mtmung canh tr tu (o-long cng tt, ng dng tr xanh), c th pha truc nu vy pha m. pound tht heo na nc na m ct ming.

Ly mt ni va khoanh c cho 1 mung cafe vi ung m la cho ng hi vng h la chocht nuc tr b c v tht vo cho nuc mm ngon ngp gn na khc c, nuc ngp trn c hai t ngn tay, gi tr trong mt ming vi hay qu cu pha tr b vo ni (new style dtui thay nuc v thm ci da), nu dng nuc tr pha sn th pha m, nht l dng thm nuda).

M ln la cho si mt pht, cho gng vo c th nm cht ung, h la tht nh, y h n mt ting th tr c. Kho n khi nuc cn bng c, b ging, nhiu tiu (c th bt bt nthch cay), lc ny c th thc mn nht. Tr c ln na, m np cho n khi nuc cn cn mt th ly ra cho tiu vo.

*** Kho c c nhiu kiu, c bng lau kho t, c bng lau nuc da, c kho ci da non, c bnkho ko, c kho d dang, c thu kho gng, kho mm kho cng c. Thnhng dp tt m cibnh chng u ,tht m nm gia lp np ng thm lng, gp a ln mi mi tiu cay cay rb vo mm nhai ci v bi bi ca u, thm thm beo bo ca tht, ri ci ngt thanh ca npthm vo lui mi go a ln mi. Lc sn mt ming c thu kho k, gp km mt ming ckh hay kiu ngm ting dn, v mn thm ca ci kh, ca kiu v bi bo ca c kho hp vinuc mm, mi thm hng hc ca ging lm dch v tit ra kch thch to ra mt hung, v rt hi, rt l tt. V thh tt n bnh chng nhiu nh khng thiu c kho ging, khng kho tkhng kho d dang m kho k, kho cng n vi bnh chng.

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C Tm C MnNguyn liu:

1 lb c tm ca Tu (ca M s khng c ngon

bng)1/3 tsp mui hay ty 3 tp ti bm nh1 ming gng bng ngn tay ci thi nh1 c hnh shallots bm nh (nu nh th 2 c)1 Tbsp soy sauce hay tuy 1 Tbsp du ho1 Tbsp cooking wine1/4 tsp tiu3-4 tri t kh hay ty 1/2 Tbsp ng hay ty 2 tri t ti (optional)

1 cup nc dng g2 cng hnh l ct khc1 ming c mn kh bng 1/2 bn tay ct ht lu1 ming ln g ct ht lu to + 1 tbsp cornstarch (optional nu thch g)

Cch Lm:

C tm ra sch ct khc bng ngn tay, cho du tht nng cho vo deep fried khong 1 pht,ra cho ro du. C mn ra sch ct ht lu ri ngm nc tht nng 15 pht, vt ra ro. Nthch tht g th g ra sch ct ht lu to ri bp vi cornstarch 10 pht ri deep fried 1 phuvt ra cho ro. Nu khng thch nhiu du th c tm luc khong 2 pht, g trng qua nc khong 1 pht.Ci t b ln bp cho tht nng vn la n khi si.

Bc cho ln cho tht nng cho vo 2 tbsps du ch cho du nng b ti, hnh, gng g v cmn vo xo cho thm ln, cho tt c vt liu cn li vo trhnh l, xo khong 2 pht, chohnh l vo o qua l xong. vo ci t nng, mn ny phi n ngay vi cm nng.

** Mn ngt cay xin nm theo mnh nh.

*** Phi xi high heat th vi ngon ging tim, nn mua ci wok tim bn restaurant suppca Tu.

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C Tm MHnh

Nguyn liu:

3 tri c tm

1/4 tsp mui1/4 tsp tiu1 tp ti15 cng hnh l10 con tm thi ht luhay 3 oz tht heo bm (optional)

Cch Lm:

C tm nng cho chn, khi nng nh tr i tr licho chn u. C chn em ra lt v, ct khc b v a.

Bc cho ln cho vo 2 Tbsp du n, du nng cho hnh l, ti, tm, mui v tiu xo cho chntm, mc cho ln trn mt a c.

Nc mm: 6 Tbsp nc v 2 Tbsp ng nu si ngui2 Tbsp nc mm ngon1 Tbsp nc chanhti bm v t tu

Khi n cho nc mm vo a c, trn u.

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C tm seafood claypot (C tm bin nu t)Nguyn liu: - 2 tri c tm- 2 ming scallop to- 1 ming filet c talapia

- 3 con tm- 3-5 ming mc- cht tht g ct ming va n- 1/3 c carrot ta hoa or ct xo- 1 t mng ct si (optional)- hnh l, ti, cht gng- 1/2 tsp bt bp.- 3 tbsp chicken broth or water- 2 tbsp du ho, cht du m- tiu + mui + ng- ni t (claypot)

Cch lm:

Tm x ung gia, c ct ming va n, tht g ct ming, scallop ra sch. Mc sa sch ta hay ct ming v n. Cho tt c vo da.

Ti ct lt mng or bm nh

Gng ct lt mng.

Hnh l ct khc.

C tm gt sch v or cn cht nh th tu, ch lm 4 dc theo tri c, ri ct khc. Sau pcho c tm vi t x du trong ni khng dnh (non-stick) cho c chy xm cnh 2 mt cho thm

Nh y np li v ng c lm c qu chn (c s nt khi cho v claypot). C chn cho ra di.

Cho 2 tbsp du vo, ni tht nng, phi ti + gng cho thm, cho tht g vo xo s, sau choht bin (seafood) vo, xo nu (stir well) trn la cao (high), nh ng trn (mix) nhiutalapia rt mm, d nt (c th cho c vo sau cng cho ming c uc ginguyn vn khi chnnm du ho + t bt quy vi chicken broth + cht gia v + ung vo trn u nm va n.

c tm p cho v seafood vo ni claypot nng sn trn bp, cho hnh l + carrotand mng vo, y np li chng 2-3 pht.

Dn ra n vi cm nng.

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C Tm Tng TiNguyn Liu:- 3 tri c tm loi di (thi xo tam gic)- 2 ming tofu (thi xo xo chin vng uchin ri th khi chin)

- 6-8 tp ti (bm nh ng nhuyn qu, tnhiu mi ngon)- 1 t gng bm nh- 4 cng hnh l (ct xo c 1 lng tay)- 3 tbsp du n

Hn hp sauce:- 2 tbsp du ho- 1 tsp t bt (hoc t tri kh th vi tri)- 2 tbsp sweet chilli sauce (loi ca thi chm g chin)- t xu dm (ty - nu thch chua)

- 2 tsp nc lc- 1 tbsp ngCch Lm:

Tofu ct xo xo, chin vng, ra c tm cho sch ct xo lun.

Cho 1 mung du n vo cho, ch nng, cho t ti v cho cho thm, sau trt c tm v, txung quanh cho, y np li cho c tm c xm cnh hi chay chy cho n thm (highheat). Sau 2 pht th m np ra, xc u ln ri y np li, nh ng c o nhiu ko c bnt. C va chn ti th trt ra di.

Dng li ci cho , cho 2 mung du cn li v, cho nng phi ti + gng cho thm. Sau tda u h vo, xo qua li cht x, gim la li cn low, cho chn hn hp sauce vo + t trn

u. trn la low cho u h hi thm sauce t xu, sau mi trt da c tm kia vo, o ntay cho hn hp thm vi sauce, nm li cho va n, b hnh l v, trt ra da n nng vi cm

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C Tm Xo Cay TXuynNguyn liu:

- 1/2 qu c tm ln

- 1 ba u h nh- 1 c gng- 1 qut ti - vi qut kh- 2 tp hnh l- 1 tp ti lnGia v: Tng t, nc tng, rutrng, gim, ng, du n, bt nm,bt nng

Chun b :- u h xt mng chin hi vng,

xong xt si nh cng a- C tm xt ming va n- hnh l u hnh trng v cng xanh

xt khc ring- t tri ti xt lt- t kh ngm nc cho hi mm- gng gt v xt si- ti xt lt

* Pha nc sauce :-dng mt ci chn cho tt c hn hp gia v : tng t, gim, ngnu, ru, nc tng, dn vo chung vi nhau, mi th1 TSP, trncho hn hp tan u .- 1tsp bt nng ho tan vi 3tsp nc

Cch Lm:- Bc cho ln bp cho nhiu du n chin c tm cho va chn mm, xong cho ra da .- dng ci cho , cho cht du n xo ti + gng + u hnh trng v t kh cho thm .- cho tip u h chin vo,cng vi chn nc sauce chun b sn cho vo o trn cho u- tip cho tr li c tm vo xo chung, nm cht xu bt ngt- cho t xu bt nng vo cho sauce hi snh, cho hnh l v t xt lt vo sau cng th tt bp,t xu tiu .

* dn ra da, n vi cm trng nng rt ngon .

Hong Thn Ti

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C Tm Xou HNguyn liu:

- 1 ming tofu

- vi tri c tm- ti bm- hnh l, ng- du ho- sweet soy sauce- sat t- du m- nc tng- ng

Cch Lm:

Tofu ct ming nho nh, deep fry cho vng s, c tm ct khc, va ming n, hnh l, ng ctkhc, nhiu ti bm th thm.

Lm 1 chn sauce gm c : du ho, sweet soy sauce, or cht sat t, ng, cht du m, chnc, cht nc tng. (Nm thy va ming th ok)

Xo ti vi cht du n cho thm, cho c tm vao xo chung 4 pht, thy c mm, cho tu h vtrn u.

Cho chn nc sauce vo trn chng mt pht cho hnh l vo, tt la, xc ra da, cho ng v tln.

Nu thch th xo thm c g, v nm rm cng ngon.

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C Trout kho me (Hinh Trn)

Vt l iu:- 1 con c trout, lm sch s, cha u li,

lau kh c

- 1 tp to, bm nh- 2 mung canh du- Sauce me lm sn

Vt l iu lm sauce me:- 2 mung canh me gi- 2 mung canh ng- 2 mung canh nc mm- 1/3 cup nc- 2 tp ti bm nh- 2 tri t bm nh

Cho tt c vo ni nh nu ln.Cch lm c kho me:

Nu me vi nc trong ni nh, cho ng, nc mm, to phi, t, trn u ln. Chin c 2 mtcho vng, sauce me ln mt c nu thm mi bn 5 pht na l xong. n vi cm nng, x lchm vi nc st me, n rt bt ming.

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Ct Xo NmNguyn liu:

- 1 qu ct ln

- 200gr nm bo ng ti- 1 tha ti bm- 4 tha sp nc dng, ht nm,du ho

- 1 tha c ph bt nng- 2 cy hnh l, ng, ru trng.

Cch lm:

1. Ct ln ra vi ru trng. Sau ,ra li vi nc sch, ro. Khavy xo. Thi ming nh va n.

2. Phi thm ti, cho ct vo xo chn ti, ri cho nm bo ng vo. Nm ht nm, ng, nc dngva .

3. Thm bt nng to snh, cng cht du ho.

Thng thc:

Mc ra a, by hnh l ln. Mn ny dng nng.

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ChC Chin Chm TngtNguyn liu:- C thc lc ng lnh ( r ng)- hnh l thi nhuyn

- hnh c, ti bm nhuyn- mui, tiu, ng, bt ngt, mt t nc mm.

Cch Lm:- Trn u cc gia v vo trong c ri qut cho

nhuyn.

- eo gng tay xoa du vo tay nn tng vintrn ri p dp.

- Chin ch c trong du nng... ly ra n nngvi tng t cay.

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ChC Nu Riu

Nguyn liu: - 1/2 kg ch c vin

- 5 ci tai chua

- 200g th l

- 200g hnh l

- 3 tri c chua

- 1 tha sp nc mm

- 2 tha c ph ht nm.

Cch lm:

1. Th l v hnh l nht ra sch,

ct khc. C chua ra sch, ctmi cau.

2. Bc khong 1, 5 lt nc si, cho tai chua vo nu cho ra nc chua, nm gia v cho nc dn

va n, th c chua vo nc ch si tr li. Tip tc cho ch c v ni. Nc si l c cng va

chn, cho th l v hnh l vo.

Th ng thc:

n vi cm hoc bn u c. Chm nc mm nguyn cht gim t.

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Ch c Thailand

Nguyn Liu:

1 hp ch c mua sn ch VN (cha chin)

10 l chanh Thi (kaffir leaves) bm nhuyn1 mung red curry paste (Thailand)cht ti bmcht s3 cng u a, ct nh (optional)cht nc mmcht du Olive (cho ch c mm sau khichin)

Cch Lm:

Trn tt c cc thtrn cho u, ri vo trn tng vin bng ngn chn ci, p cho dp, sau v cho chin vi cht du (t du thi, khng c deep fry).

cucumber salad:1 tri da leoCht dmCht ngCht mui

Trn tt c, trda leo. Khuy cho ng v mui tan vi dm xong cho da leo vo. Sau bt lnh khong 10 pht l c.

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ChC Thng LongNguyn Liu:

- 500g c Cat fish, hay c bng la

- 100g ring.- 100g me (hay m)- Mm tm- hnh l- th l- u phng, bnh trng- nc mm ngon- bt ngh- ng, bt ngt (optional)- Bn

Cch lm:

- C: lc ly thn, ct vung 3cm.- Ring : gi nh.- Me (hoc m) : lc nhuyn.- Hnh l : tc phn dc, cn phn l ct khc 3cm.- Th l : b gc, ra sch, ct bng hnh l.- u phng rang : bc v, tch - Mm tm : pha chanh + t + ng.

Thc H in:

- p c vi bt ngh, Me (cm m), mm tm, bt ngt, ng, nc mm ngon, ring, du - Xp c vo v nng, nng la v C rt mau chn, khng nng lu, c s b kh.

Tr nh By:

- Xp c ra da, hay vo 1 ci cho nh, ri mt t du ang si ln c. Trn mt rc hnh l, tl (t nhiu ty ).Dn chung vi 1 bp than nh, t cho c ln ginng sut thi gian n.i km gm 1 da hnh + th l ct sn, 1 da u phng rang + bnh trng, 1 chn mm tm pha chanh + t, 1 da bn.

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Chc Thng Long

Ch c Thng long - ph tng n Ch c Thng long: u phng, Rau thm,Hnh l bo mng, Bn, Mm tm Bc (pha vi ru v c cung), Bnh a (trng) m

Vt l iu:

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* 1 kg queue de lotte (c lotte hnh nh bn M gi l burbot th phi) ( M mnh dng catfish l c bng lau l tng i ngon nht)* 1 mung c ph bt ngh* 1 mung sp mm tm H Ni ( M dng mm tm Bc hiu 1 c gi l ng mi H ni nh* 1 c ring* 3 mung sp du n

* tiu, bt ngt (optional), ng...* u phng(gia v con m l bt buc phi c trong mn ny, nu 0 c con m ta phi thbng yaourt, nukhng s khng ra ng mi v ca n)* hnh l, th l, rau thm, c hnh tm, ti, x lch, gng, t, chanh...(ng truyn thng Bc khng dng ti trong mn ny)* bnh trng nng (cn c gi l bnh a m)

Cch lm:

1) C mua v ra sch ri lc ly tht. (c lotte ch c mt cy xng chnh gia m thi) Xonct thnh tng ming vung cnh 3cm2) C ring lt v, xt lt mng xong bm nh hoc xay nh3) Th l ra sch. Ly mt vi cng xt nh. Mt vi cng xt khc 4- 5 cm.4) p vo c: ring, th l, mm tm, bt ngh, du n, tiu, bt ngt...ngoi Bc th phi theo 2 mung m nhng bn ny th ba Vi b phn khong ny.5) Mun c thm ngon th phi vo trong t lnh trong vng 24h6) Ngy hm sau, ra rau sch. Rang u phng7) Gng lt v xong xt mng. (ng Ch c Thng long ti H ni khng n gng)8) Hnh l xt chia phn c trng v phn l. Phn c cng xt lt mng theo chiu di. Phn lxt thnh tng khc 4- 5 cm. Ti cng lt v xt lt mng9) t cng xt lt mng10) C hnh tm xt lt mng11) em c sp vo v nng...C ngon khi c nng trn la than12) Xp trn da xen k nhng khc hnh l v th l

13) C vng th gp ra ln trn da trn nhng khc hnh l v th l14) Phi c hnh tm cho thm, khi hnh vng vt ra ln trn c ri xi du phi hnh ang sln trn c15) Mn ny n vi bnh a nng, bn, rau thm, u phng, x lch, gng, ti, hnh, t...chvi mm tm pha vi cht ng, chanh, t v vi git c cung...Mn ny n nng...

------------------------

Mo vt: Nu nh c tic phi nng nhiu, ta c th nng sn trc 1 mt bui sng, ch khi khch n l c th nung mt 2 rt nhanh m li t nng nh.

* Nng c bng Oven

Ly la trn (broil), nng nht (broil). l nng trc khong 10 pht, trong khi by cln v xt Pam, lt di v c mt khay khc hng m. Sau khi by c tht u v bngphng. Cho khay vo l, gn st la - khong 1 inch, nng 10 pht cho mt trn, em ra hngui cho c sn li, ri lt mt di ln, cho khay c tr li l, nng thm 5 pht na (nh ng h cho khi qun) ly ra khi l nga

* Nng c bng l than (Charcoal Grill) Vn l tht nng, khi thy nhit ln ti HI, hoc than hng cho v c ln (xt Pam trc khby c) nnng vng 2 mt. Khong 8 pht mi mt (thy tht ca c sn li v trng c l

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c).

C nng rt mau chn, phi canh chng ti ch, nu thy la bc ln, phi xt nc cho tt nganu khng c s b chy bn ngoi, nhng bn trong cha chn.

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Ch Cm 1

Vt l iu:1 hp gi sng,1 gi cm dp (gi nh -ch ly 1 na cho vo g

sng trn u),1 mung canh tiu sp dp.

Cch lm:Tt c trn u, vo vin ln hn ng quarter mcht, khi vo cho t du n vo lng bn tay chokhi dnh gi sng vo tay, cho n dp xunth vo cho ngp du chin vng l c, nhthdu bng cch nhng a vo du thy sitm l du d sn sng chin. Chin vng l ro du . Mn ny n vi bn mc.

Ch Cm 2

Vt l iu:-gi sng c thc lt 1lb-tht heo bm.5 lb-tm qut.5lb-hnh l 2 tp (ct nhuyn )-hnh hng 1 c (bm nhuyn )-cm dp-trng (1 ci )-ng,mui, tiu,bt ngt.

Cch lm:-C ,tm ,tht trn u vi hnh,nm nm cho va khu v cho vo my trn hay dng tha ln

qut u(khi nh nh cho vo 1 mung canh du n )cho thm hp dn v d lm..Xong, v tvin ln nh ty thch cho vo hp chn, giai on k...ly vin ch hp nhng vo trng v qua cm cho vo cho du chin la va va tng vin mt khi vng vt ra...sn sng ci chntng t..Deco th ty mi ngi chng sao cho p mt nu i khch...

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ChmNguyn liu:600g tht b faux filet xay200g m heo thi ht lu (c th thbng

hnh ty, nu khng thch m heo)200g hnh ty thi ht lu8 tp ti bm nh20g min ngm mm ct khc10 tai nm mo ngm mm thi nh1 tsp tiu xay1 Tbps tiu ht rang (hay ty )1/2 tsp mui2 tsps light soy sauce ca Thai (hay ty )2 tsps Maggi (hay ty )1 tsp ng hay 1/4 tsp bt ngt (ty )2 Tbsps nc

1 Tbsp du n1 Tbsp cornstarch5 cng ng thi nh

rc ln trn:100g u phng rang vng100g hnh ta phi vng

***Nu thch n gan th cho khong 100g gan heo xay vo.***Nu thch green peas th cho vo khoang 100g.***Thch m chi th bc tht bng m chi.

Cch Lm:

M heo mang i trng nc si khong 2 pht, cho ro ri thi ht lu nh, trn chung vi tb v tt c gia v, vo t lnh khong 1/2 ting cho thm. Nh nm theo khu v ca mnhnh.Vo vin trn b ln khay, hp khong 25-30 pht l c.Cho ch ra a, rc u phng rang, hnh phi v my cng ng len mt.Mn ny n km vi bnh phng tm vi nc mm pha nu thch.

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ChGiNguyn liu:

- Khoai mn: gt v, xt si

(khong 1 chn n cm)- C sn: gt v, xt si (khong 1 chn n cm)- 1/2 c hnh ty , xt mng, bm nhuyn- 4 u hnh l bm nhuyn- 1/2 chn nm mo, ngm mm, bm nhuyn- 1 chn tm ti, lt v, ly ch, xt ht lu- 1 chn tht heo xay- 1 chn tht cua ti- Gia v: tiu, t mui, t ng, bt nm

Cch Lm:

Tt c cc th trn cho vo thau ln, trn u.

Ly 1 lng trng trng g cho vo chn, bt u cun Ch gi nh hnh trn. Qut t lng trngtrng g vo mp bnh trng dn li sau khi cun.

Bt ni du n ln bp tht si, cho Ch Gi vo ri nh la li (medium heat) chin v bnh vvng l Ch Gi chn ti.

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ChGicNguyn liu:

c bu ln 1kg, gi sng 100g, mc nh30g, l chanh, rau rm, ht tiu, bt ngt va , bnh trng cun do 1 tp.

Cch Lm:

1. c lm sch, luc chn, khu rut, ra sch v thi nh.

2. Mc nhem ngm n, ra sch, thi nhuyn.

3. Trn u cc gia v vi gi sng, tht c...

4. Sau cun tht c trn vi bnh trng do thnh tng cun ch gi (ln nh ty ), emchin vng trong du n nng gi.

5. Ch gi c chm vi nc mm chua ngt km rau sng rt ngon.

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ChGi Vit NamVt L iu:

20 bnh trng trng, do

200g tht nc cua300g tm bc th to200g tht nc dm200g khoai mn tu loi to1 ts bt ngt1 ts tiu1 Ts ti bm1/2 ts du m

Nc thoa: 5 mung sp bia lon, 5 mung sp nc da xim

1/2 chn nc s a1/2 chn nc mm ngon + 3 mung sp ng +1 mung cf bt ngt1 tri chanh1 tri tGi + x lch + da leo + bnh hi + 5 tp hnh l100g u phng.

Cch Lm:

Bnh trng: l chui 1 m cho bnh c do v mm, ct ba cng b, ct i bnh trng Tht nc cua: ra b xng. Tm bc th: lt v, rt ch en, ch mui ra sch lau kh, p dp qut nhuyn vi hnh l

phn trng Tht nc dm: bm nhuyn. Khoai mn: bo mng, thi si nhuyn, ngn 2 cm. 10 tp ti: bm nhuyn.

Nc thoa: trn 2 thvo nhau cho u.

Nc mm: da xim ly nc, cho ng + bt ngt nu tan, nhc xung ngui cho ncmm vo, cho chanh vt ly nc vo + s a. Nm li va n cho t bm nhuyn vo. Rau thm + x lch: ra sch, ro. Da leo: gt sc v, thi mng. Bnh hi: cun trn. Hnh l: ly phn xanh thi nhuyn cho cht mui + bt ngt, 2 mung sp du n phi thtnng vo hnh l trn u. u phng: rang vi 1 cht mui, bc v, gi va nt.

Trn chung: tht nc cua + tm + tht nc dm + khoai mn + tiu + bt ngt + ti bm + dm trn tht u. Tri bnh trng ln mm, thoa nc bia + nc da xim 1 mt, lt mt kia li cho nhn vo,gp 2 bn li cun trn, nc thoa ro (nc thoa khng c thoa nhiu).

Cch chin:

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Cho du nhiu, va nng cho 1/ 4 tri chanh vt vo - cho ch gi phn gp m xung chtrc, mt ln 5 cun, chin dng san tr u, ng o nhiu ln, dng sn xc u ch gi Ch gi vng dn u ly ra ro. Chin ht mt cho, chin tip cho khc (khng c ly ra b v tng cun ch gi).

Mn ny dng vi bn hoc bnh hi. Rau gi x lch da leo + m hnh + u phng + n

mm chanh t.

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ChLa GNguyn Liu:2lbs ln g8 Tbsps nc4 Tbsps nc mm2 Tbsps bt khoai ty hay l bt nng2 Tbsps ng1 Tbsp du n1 Tsp bt ti1/2 tsp tiu1 tsp bt ni1/2 tsp bt ngt (optional)1/4 tsp hn the (optional)Cch lm:

Ngm ln g trong nc mui (1 teaspoon mui + nc xm xp vi g ) chng 1 gi. Ra li ln cho sch, ro nc...

Ct tht g ra ming nh, trong 1 container.

Trong 1 ci t : Cho cc thgia v trn v , quy cho tan. v container tht g.... Trn du , vo t lnh chng 3 gi sau hoc qua m.

em tht g xy trong my cho nhuyn - Chia u lm 6 phn gi bng l chui c thoa cht dn, bn ngoi gi 1 hay 2 lp giy nylon.

Nu hp trong xng th khng cn ct dy . Hp 30 pht, hay nu trong nc si chng 25 pht

** G ngm trong nc mui lm tht g dai. - Nhng nu mun ch la g dc hi dn th chcht hn the (ty ).

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Cho Bt Go Vi G Vu (Mn n n ) Nguyn liu:

2 mung canh du n.

8 phn di i g.3 mung c ph mui..1/4 mung c ph tiu en xay.1 c hnh ct lt mng.1 c ci, gt v ct thnh ming hnh khi dy 1,25cm.2 mung canh bt c chua.1 mung c ph t ca g..1,5 mung c ph th l xay..1/8 mung c ph t cayen..6 tch nc.3 c c rt ct thnh ming 0,6cm.1 1/3 tch u c ng hp.

1/2 tch l mi ty p mng..1 1/3 tch cho bt go.

Cch Lm:

Trong mt ci cho chin ln hay mt ci l kiu H Lan. un nng du trn la cao va phi. R1/2 mung c ph mui v tiu ln g, t g ln cho v chin cho vng, tt c khong 8 phtLy ra. vo tt c ngoi tr1 mung canh m. H la thp va phi.

Cho hnh v c ci vo nu khong 3 pht, quy thng xuyn. Cho bt c chua, t ca g, tht cayen v 2 1/4 mung c ph mui. Nu, quy trong 1 pht. Cho 4 tch nc vo v quy cc rt. Cho g vo v em hm cho n khi g v rau chn, khong 20 pht. Cho u v l mty vo quy, hm cho n khi g v rau chn, khong thm 5 pht na.

Trong khi , un si 2 tch nc cn li trong 1 ci cho va. Cho 1/4 mung mui cn li vcho bt go vo. y li. Ly cho ra khi bp v cho bt go ng trong 5 pht. Lm choni bng mt ci na. Dn mn hm vi mn sp ca n trn cho bt go.

* Thnh phn dinh dng :Calo : 782; Cht bo : 17g; Carbonhydrat : 107g; Cholesterol : 95mg; Natri:1932mg; m : 5Cht x : 21g; Calo tm : 20%; Calo tCard : 55%

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Cho c

Vt liu:

1 lb c nc (cod, talapia, red snapper, cat fic m v.v....)2 cup cm ngui1 na cup go np2 oz gng ct si1 can chicken brothnuc lc khong 2 t lnmui, ng, bt nmHnh c tm phi vnghnh lng ct nh

Cch lm:

Nu cm ngui vi khong 2 t nc y v chicken broth, cng vi go np cho n u. Tht cnc p vi nc mm, tiu, mui. Phi du vi c hnh cho thm cho c vo o s. Cho chn hoa, nm nm cho va n, cho c vo ang nc si ln cho tng t mt, b c vo nc asi, o qua li khong 5 pht, mc tr li ra t, rc tiu, hnh ng, nc mm mn. n km vdu cho quy ct mng, rc gng lt ln mt cho, n tht nng.

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Cho CuaNguyn liu: - 100g go t loi ngon- 2500g nc- 1 con cua sng

Gia vp:- 2g mui- 5g du n

Gia v:- 2 lt gng- 5g du n- 3g bt ngt- 1g tiu xay- 2g ru- 2g ng thi nh

Cch lm:

1.Vo sch go ri p gia v p khang 10 pht, ra sch cua, cht ming (ly gch ring), choru vo p mt lt ri cho vo ni nc si trng s loi b mi tanh.

2.Cho nc vo ni, nu si ln th cho go, gng lt, gch cua v cua vo ni, vn la ln nu si trli th cho ru vo, chuyn sang la nh hm khong 2giri thm gng vo, mc cho ra t ln, ngia v vo ri dng.

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Cho GNguyn liu: - 1kg tht g- 200gr go t- 20gr go np- 1 nhnh con gng- 1 mung c ph ti bm nh- 1 nhnh hnh ti

- Ht nm

Cch lm:

1. Tht g ra sch, cht ming to, p ht nmkhong 15 pht. Phi thm ti v gng.

2. Trn u go np vi go t, i sch, ro. Bc cho ln bp, lng qua t dun, cho go vo o sn.

3. Cho go rang vo ni cng vi tht g vnc lnh, un si, vn nh la un m cho n khi cho chn, nm ht nm va ming.

4. Mc cho ra r, rc gng v ti phi. Trang tr vi hnh ti.

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Cho HoNguyn liu: - 200gr go t ngon- 200gr tht ho ti- 100gr tht heo nc- 1 c ti, bm nh- 1 mung c ph du n- Hnh ti, xt nh- Bt nm

Cch lm:

1. Tht ho ra sch, ngm trong nc lnh cpha 1 cht gim khong 10 pht. Tht heo ncra sch, xt ming nh (hoc xt si).2. Go t vo sch, ro.3. un si nc, cho go vo, un nh la, khino cho nu cho tht heo v hovo, un cho n khi cho snh, nm bt nm,hnh ti v du n, n nng.

Thng thc:Ty theo khu v m rc t bt v tiu.

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Cho Khoai LangNguyn liu:

- 500g cho trng- 250g khoai lang

Gia v:

- 2g hoa qu ngt- 100g ng trng

Cch lm:

1. Hp chn khoai lang, lt b v ritn nhuyn.

2. un si cho, cho khoai lang, hoa qu,ng vo khuy u ri dng.

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Choc NuRau Cn

Nguyn liu:

- 100g go t loi ngon- 2500g nc- 250g tht c lm sch- 150g cn ty ct lt- 1 trng g

Gia v:- 2g mui- 2g bt ngt

- 5g ru- 2g gng bm nh- 1g hnh thi nh- 15g bt goCch lm:1. Vo go sch ri cho vo nc ngm khong 1 gi.2. Cho nc vo ni, un si ln th cho go, tht c p ru, cn ty vo, vn la nh nu thm gina ri cho trng g, bt go vo, nm gia v vo trn u ri dng.

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Cho Sn 1Nguyn liu:

- 400 g go t thm.

- 600 g sn non.- Nc mm ngon, ng, tiu, bt go, duthc vt.

Cch Lm:

- Sn ra sch, cht ming va n, cho voni ngp nc, un si. M vung ni sn,vt ht bt nc ninh xng c trong.y vung, vn nh la ninh khong 1 gi. Lysn ra ngui, g ly tht nc, tm p vi cht nc mm.

- Cho mt cht du thc vt vo un nng, cho tht vo xo qua, xc ra bt ring.

- Go t em xay thnh bt kh, mn (hoc xay bt nc) ha vi nc soup ninh xng cho lnbp nu. Va nu va khuy u tay, cho tht sn vo nu cng, nu bt c c th pha thmnc l sao cho cho mt, khng b long l c. ni cho si mt lc, cho 2 tha nh btgo pha vi cht nc vo khuy u, nm ng, nc mm cho va. Vn nh la nu thmkhong 30 pht, cho cho snh.

*** y l mt mn cho c sn min Bc, sng sm dng mt t cho nng, trc khi i lmtht m bng.

*** sn heo non thm cht go t cng c c bt cho thm mt. Nn n lc cho cn nnrc cht ht tiu v n cng vi quy rn.

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Cho Sn 2

Vt l iu:

- Sn non- Chng 1 - 2 lon go (t nhiu ty )

- 1 c hnh ty (cho thm v ngon ming h- Mui- Tiu- ng- Nc mm ngon- My food processor/blender

Cch lm:

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- B sn non ra sch v ni nc, un si ln, h bp xung v ht bt cho nc trong.- Vo go & lt v hnh ty ra, ri cho vo ni sn non nu cho n khi go thnh cho.- Canh nc nhiu t, ty theo mun cho sn tht t hay hi lng. Nu cn th thm nckhi go nu gn thnh cho.- Nm nm vi mui v ng cho va ming. Nc mm th nm cui cng khong 5 pht tr

khi tt bp.- Nh thnh thong quy ln go khng dnh di y ni.- Xong, gp sn non ra t/a v g tht ra khi xng/xn.- Cho cho v tht sn vo my food processor/blender xay cho nt ra thnh bt. Chia cho raxay thnh 2, 3 phn.- Xay xong, v ni khc, b ln bp v nu cho si ln, nm li & cho thm nc v nu cn*** Nn nh khi cho sn cn nng th lng hn khi ngui hoc sau khi b v t lnh. Thnra, cho thm nc nu mun cho sn lng hn.

Khi n, rc t tiu vo cho va ming v thm. Chc cc bn thnh cng v ngon ming.

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Cho Sn Heo Bc ThoMn cho sn heo bc tho, l mtmn cho ca ngi Hoa, mn chony nu vi sn heo mui v ht vt

bc tho, n kh l ming, cch nucng n gin.

Nguyn liu:

- 1kg sn non (hoc tht heo xay)- 2 ci trng bc tho- 30g tm kh- 1 lon go (lon sa b)

Cch Lm:

- Sn non p vi 2 mung canhmui, nn p qua m sn thmmui v mn, nu cho mi ngon, khinu trng s li.- Tm kh ra sch, xo s vi du cho thm.

- Trc khi nu cho, ngm go t1-2 ting, go mm, v khi nu cho s mau n, go saukhi ngm, vo ra li, cho 3 lt nc v ni nu si, sau cho go+sn heo+tm kh+trng btho vo nu vi la to, khi cho si gim la nh, khng y np, khi nu thnh thong quycho cho u khng b dnh ni, nu n khi cho nhmn hi c l c, tt la nm gia vcho va n, khi n dng ko ct nh trng bc tho quy u, mc cho ra chn cho t tiu vhnh, mn cho ny c th n cng vi bnh cho quy ct nh rt ngon.

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Cho Tht HeoNguyn liu: - 300gr xng heo cc- 250gr go t ngon- 50gr go np- 200gr tht nc heo bm nh- 10 tai nm thng- Hnh ti, xt nh- Bt nm

Cch lm:

1. Trn u go t v go np, vo sch.Ngm nm thng trong nc nng ri bm nh.Tht heo bm nh, p vi bt cht bt nm,vin trn.

2. Xng cc cht ming, cho vo ni nclnh ninh nh, ngui vt xng heo ra.

3. Bc ni nc dng heo ln bp, cho govo un n khi go nu cho nm cngvi tht vo un snh nh, nm bt nm,rc hnh ti, bc xung.

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Cho TmNguyn liu:

2lbs tm

100gr m thi ht lu2 Tbsp du sunflower seeds1 Tbsp bt nang1 tsp mui hay ty 2 tsp ng hay ty 2 tp ti bm nh3 tp phn trng ca hnh l (nu to th 2 tp)2 lt ring xay nt1 lng trng trng3/4 tsp tiu trang hay ty 1 t xu t xiu bt ni thi, cho nhiu khi chn s

b teo li.

Cho Tm &Nem Nng

Cch Lm:

Tm lt v ch vi mui ra nhiu nc cho sch ro, p vi tt c gia v, vo freezerkhang 30 pht. M thi ht lu trng vi nc si, ra cho ngay vo nc lnh, vt ra rocho vo 1 ti' ng cho m gin v trong. Xay tm cho mn va ti, ng mn qu tm s btrn m vo v mang i bc vi ma, mang i hp s qua ri qut du ri i nng la mnh chvng l c.

Cho tm n vi bnh hi cun rau sng, ti, kh, chui xanh, da leo, chua etc... vi st thay l nc mm pha.

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Cho Tm ThtNguyn liu: - 200gr go t ngon- 200gr tht b- 150gr tht g- 200gr tm ti

- Hnh ti, xt nh- Bt nm

Cch lm:

1. Go vo sch, cho vo ni cng vi nclnh, bc ln bp un si, la nh, unm .

2. Tm ti lt v, xt nh, p vi mtcht bt nm. Tht g v tht b bm nh,p bt nm khong 5 pht.

3. Khi cho nu cho tht b vo un n khi cho snh nh cho tm, tht g, nm bt nm. Mc chra t rc hnh ti.

Thng thc:

Ty theo khu v m rc ht tiu, hnh kh v t bt.

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ChQu

Nguyn Liu:3 lbs tht nc mng500g m

150g nc mm (9 Tbsp)150g du n (3/4 cup)200g nc (3/4 cup + 2 Tbsp + 2 tsp)4 Tbsp bt nng1 Tbsp ng3 tsp qubt (hay tu)1/4 tsp bt ni1 tsp tiu xay (hay tu )1/4 - 1/2 tsp hn the (ty )

Cch Lm:Tht v m thi ra, xay nh, p vi tt c gia v, vo freezer khong 2 ting. Sau ly ra t

freezer v xay nhuyn, thoa du u khun, qut tht vo cho u, thoa du cho u trn mt rly kim xm cho u.

Bt l 400F cho nng, cho khay ch vo nng 45 pht l chn.

**Nu mun chc n khng h v khng s hn the th cho vo. Lm gi ch cn nht l tht phti s vo n dnh dnh vo tay th khng cn hn the cng OK. Mun ngon ging tim l bt bphi cho hn the vo.

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ChRam Cun Vi TmNguyn liu:

500 gr tm

1 c hnh nh2 tp ti2 tsp nc mm1/2 tsp ng1/2 tsp tiu2 lng trng trng2 gi bnh trng vung nh (ca Tu hiu

Wei Chuan)

Cch Lm:

Hnh ti bm nh, tm lt v ra sch, lau kh, p vi gia v, vo t lnh 3 ting. Mang ra cho nhuyn, ri b lng trng trng vo bp u. Ly ci bnh trng qut 1 lp cho tm mngln, cun vo mang i chin deep fry cho vng l c.

Nu mun nhanh v khng n tm th ch cun hnh l v rau mi trong ci bnh trng ri mani chin gin thi.

Mn ny n km vi nem nng (Cng Thc: Nem Nng1, Nem Nng2).

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ChSen TmNguyn liu:

100 g tm nn, 100 g c thc lc, 300 g c sen, 10 g u ht H Lan, mt tri t sng, ba cy hnh l, mt tha c ph bt nm, na tha sp nc mm, na tha c ph tiu, tng t, bt nng,

du chin.Cch Lm:

1. Hnh l, t bm nhuyn.2. Tm thm ro nc, t ln tht dng dao p dp, trn vi c thc lc, hnh t, tiu v nmm ngon, qut u.3. C sen gt v, ct ming dy, luc chn.4. Ly ch tm qut ln ming sen. Cho ht u H Lan ln trn "l" ca sen, ln s qua bt nri em chin vng.5. Mn ny dng nng vi tng t rt ngon.

y l mn n l ming li khng mt nhiu thi gian chbin. Bn c th th lm ngay ccng thng thc cui tun ny.

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ChTrng ThtVt l iu:2-1/2 lb tht heo xay c m (ng c nc qub kh)1/4 cup hnh shallots bm nh1/4 cup phn trng ca hnh l bm nh1/2 tsp mui2 tsp Thai light soy sauce2/3 tsp tiu1/2 cup nm mo kh (thi si ri) ngm m50grs min kh ngm mm ct khc nh1/4 tsp ng hay 1 t bt ngt7 trng (xlarge) + 3 lng trng3 lng trng (xlarge) thoa trn mt1/4 tps bt ti (optional)***Nu thch cua th bt li phn tht heo thathvo bng tht cua.

Cch lm:Tht v trng trn chung vi tt c vt liu trn, cha ra 3 ci lng thoa trn mt, trn vo khun c lt nonstick sheet hay l parchment paper. Bc xng ln cho nc nhiu vo, nsi ri b khun trng vo hp 25 pht, ly tm xm vo ly ra m ci tm kh l chn ri. Ln quy cho tan, thoa ln mt chy np li khong 3 pht, tt bp m np ra cho ngui.

Mn ny n vi cm tm b xn, hoc n khng vi cm.

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Egg Pie with Ground Pork and Mushroom

Ch trng tht(A add-on for Grill meat rice plate)

I ngrediens:

1 ball of dried bean thread1 tablespoon cut dried woodear mushroom4 oz of ground pork6 eggsPinch of saltBlack pepper1 teaspoon of fishsauce

- Bring a small pot of water to boil, add in the bean thread and boil until tender(around 2 minutes), strain, dry and mince.- Dip the dried woodear mushroom in warm water for 30 minutes until soft, strain,

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dry and mince- Cut dried woodear mushroom- Batter the eggs, add in the minced bean thread, mushroom, ground pork, salt,blackpper- Continue mixing/stiring well. Pour everything into a small steamer tray (enough to make a pie1 inch thick)

Use a steamer and steam for 20-30 minutes until solidified.

bean thread

dried woodear mushroom

Batter the eggs, add minced bean thread, mushroom, ground porksalt, blackpper

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Chem chp thoa mhnhVt liu:

1 hp chem chp1 chn du hnh l1 b rau rm1 chn nc mm ti t chanh chua ngtu phng rang gi nh

Cch lm:

Chem chp c th nng trong oven hoc trn mt la cho chn 3 pht thi, ng nng luChan u hnh trn mt chem chp, u phng rang, nc mm ngt v n km vi rau rm. Mny my ng rt thch nhu.

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Chem Chp Xo Da XNguyn liu:

1.8 kg/4bl chem chp hay s trng

1/2 chn ru trng1 b hnh l (thi nh)2 cay s (bm nh)6 l chanh Thi (bm nh)2 thia canh c ri xanh (Thi green currry)Vi cng ng bm nht (ty nha)1 chn nc ct da

Cch Lm:

Chem chp ra sch, ro nc.

Trn chung tt c gia v nguyn liu trn (ngoi trnc ct da), bc cho v xo vi mt chdu n cho thm, sau cho chem chp v lc tht nhanh cho u tt c gia v, y np li vipht cho chn, o x ln na, cht bt nc trong cho ra, cho nc ct da vo, nm nm tmui, t ng, mn ngt ty cho va n l c.

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Chim ct chin ginVt L iu:1 v chim ct 6 conti + hnh tm bm nh

1/4 cup x du1 mung soup bt nm hiu con g3-4 mung ng3 mung du n1 mung cafe tiucht bt ngt1 mung cafe ng v hng1/2 mung carry bt

Cch lm:

Chim ct mua v ra tht sch vi dm v ru. Sau ro v ct lm i. Dng giy thm

kh tht chim ct. K trn sauce trong thau nh vi hnh + ti bm nh + x du + du n +ng v hng + 1/2 mung carry bt + gia v cht ng + tiu. ng b mt ong nha, chin dkht. Cho t du ho v cng c.Trn cho tan gia v, v nm thsauce va ming mn, ngt l c. Sau b chim ct vo qua m trong t lnh. Khi chin th chin deep fry. Dng ni nh cho hao du, du nng bchim ct vo chin, nh tr mt qua li cho chim ct c vng u. Khi chim ct tr mu vngnu th vt ra thm du i, n nng mi ngon.Mn ny n vi mui, tiu, chanh. Hay p hi mn mt t n chung vi cm cng rt ngon.

Tips : Nu ai mun n mn "chim ct chin b", th sau khi chin, chim ct cn nng ch cho b

l c mi b.

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Chim ct quayVt l iu:2 v chim ct khong 12 con2 mung canh ru Michiu

2 mung canh ng v hng1/2 cup nc tng Kikoman1 c ti p nt6 c hnh shallot bm nt1 mung canh tiu1 mung canh ng1 mung canh muicht bt nmdu bp chin chim ct

Cch lm:Chim mua v ngm nc mui khong 15 pht, ra sch ro nc, pha tt c nhng gia v t

cho chim vo p qua m. Ngy hm sau trc khi n khong na ting em chim ln chinngp du.

Tr nh By: Trn mt a ln, lt x lch soong v c chua thi mng, trn vi du olive + hnh ty + dm ng, by chim ct quay ln mt a.

Chim ct quay chm vi mui tiu.

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Chm chm trnNguyn liu: 1kg chm chm nhn2 ming tht ct lt2 cy xc xch tm1 qut sng, bm nh1 tha c ph ti bmmt t rau hng qu, thi nhuynht nmdu n, tiu, nc mm.

Thc h in:

Bc v chm chm nhn, b ht, ra bng nc mui long.p tht ct lt vi cht ht nm tht heo, tiu, ti bm cho thm.

Nng tht va vng, thi ch.Thi mng xc xch tm.Pha nc mm chua ngt vi t, ti bm.Trn u chm chm, tht ct lt, xc xch tm, hng qu, nc mm chua ngt.Th ng thc:

Dng vi nc mm chua ngt.

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Chui Omcu

Nguyn liu:

- 2 tri chui xanh- 4 ming u h nng- 700grc nhi- 100gr tht ba ri- 1 mung c ph bt ngh- 1 mung canh m- 2 mung c ph mm tm- Ht nm, du n- 1 mung c ph hnh kh bm nh- Hnh ti, ta t, ng gai, xt nh

Cch lm:

1. Chui tc v, luc s, xt ming va n. Tht ba ri ra sch, xt ming va n. u h trng qunc lnh, xt ming vung. M lc ly nc.2. Ngm c sch, cho vo ni luc, vt c ra lc ly phn nc trong. c cht ui, khu tht c ra.3. Bc cho ln bp, phi thm hnh, cho c vo xo to la, nm nc mm, ht nm cng vi mubt ngh, trt ra t.4. Tht ba ri rang chy cnh, cho tip chui, u h vo xo, nm ht nm, bt ngh, m, mm tm,cho nc c luc vo om khong 10 pht. Cho tip c xo vo un si u, nm va ming, cho hnta t, ng gai, bc xung.

*** Nu khng c u h nng, c th thay bng u h trng ri chin vng. Trong lc luc chuich cho 1 mung c ph gim chui khng b thm. Ty vo khu v nm thm mm tm.

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Cm m PhNguyn liu:

- 1 lon go

- Tht nc dm : 0,1kg- Ch la : 0,1kg- Nem chua : 1 cy- Trng vt : 1 tri- Da leo : 1 tri- Tm ti : 0,1 kg- Rau thm : 0,1 kg- Tht ba ri : 0,1 kg- S bm : 0,05 kg

Gia v:Hnh + ti + nc mm

+ nc mu + t

Cch Lm:

Chun b:+ Go hp chn+ Trng trng mng cun trn ct ch+ Tm luc chn, bc v, gi, sy kh+ Ch la ct si+ Da leo thi khoanh trn mng, bp mui, vt+ Tht ba ri luc, ct si+ Tht nc dm thi mng, bn hi ln

p gia v:

+ p vo tht nc dm: 1M nc mm + 2M ng vng + 1M bt ngt + 2M x bm + 1M nmu + 2,5M du n + 1m x du + 2M m + mt t mui. em nng.+ Da leo sau khi vt ro th p mui + ng + bt ngt + tiu + ti phi + nc ct chanTrn u da leo thm gia v.

Trang t r:

+ Ly da trng ln xp chn cm p gia . tht ba ri luc , da leo , ch la , trng , rrm i xng . Tht nng , nem nng i xng . Rc tm sy ln trn mt cm.

+ n vi nc mm chua ngt ti chanh ng.

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Cm B Nng SNguyn liu:

1 lb tht b Eye Round ct ming va ng mngqu

2 mung canh s bm 1 gi m 1 mung caf ng 2 mung canh du ho 4 c hng ty Hnh l, da leo, chui cht, gi Nc mm, salad, rau thm, chua u phng rang gi nh cm trng

Cch Lm:

1. S bm, m, du ho, v ng trn u.2. Hnh ty ct khoanh trn mng v ct lm 43. Hnh l ct nh cho cht du n v b vo microwave 1 pht.4. Tri ming tht b ra da v cho s trn vo, cho u ming tht, kn cho hnh ty vocun nh cun ch gi cho n ht tht v s.5. Sau x cy tre nh vo ngay ming tht khi nng khi rt nhn ra ngoi. Nng va cti th tht mm v ngon, ng nng qu chn tht cng n s khng ngon.

Mn ny dng vi cm km vi rau, da leo, gi v nc mm cht chua.

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Cm B Ty Ban NhaNguyn liu: - Cm trng- tng c (ketchup)- tht b loi mm- 1 gi gia v M (fajita hoc taco seasoning mix)- 1 t mui- t xanh + - ti bm- hnh ty- x lch- c chua- da leoCch Lm:

1. Cm nu chn, ngui. Sau b ln bp trn u vi tng c, nm 1 t mui cho m (Mt cch nu cm khc cng rt ngon: Bn ong go, vo go v ong nc nu nh nu ncm bnh thng, nhng trc khi bm ni cm in nu, hy pha vo nc go 1 t mu2 mung bt nm v tng c, t nhiu tng c ty theo bn thch mu m hay nht).

2. Tht b xt ming vung hoc ming di, rc gia v fajita hoc taco mix (t nhiu ty ), trnu.3. t xanh+ v hnh ty xt vung hoc xt lt (cng nn rc vo 1 t gia v fajita/taco mix

cho ngon).

Cch Lm:

1. cho du nng, cho ti bm vo xo tht b cho va chn ti, ra a lin (khi xo nhla nng v xo tht nhanh tay, tht khng b dai).

2. Bc cho xo ti cho thm, cho hn hp hnh c + t xanh+, xo va chn ti l c.

Trn chung hn hp tht b v hnh + t xo vo chung vi nhau, by ra a vi cm v x lda leo nh hnh nh trn. Khi n nu mun mn m hn th rc 1 t mui hoc x du. Mn nyrt ngon v l ming,

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Cm chyNguyn Liu:

- 2 cups go Jasmin, vo sch- 4 cups nc- 1/2 thi b- 1 ci khn thm ncCch Lm:

Luc go trong nc cho hi bp bp, nhc khi l, rar x nc lnh vi ln. Trong khi , cho b vo ni hchy, cho go tr vo ni, ly khn t che ln go, lyvung y li cho kn, gi la riu riu. 30 pht sau cm chn,nhc ni ra khi l, nhng y ni vo chu nc lnh chng 5 pht, lau sach nc di y nly ci da to t trn mt ni, nhanh tay lt ngc ni cho cm ri vo da, mt c chy nm

trn.

Cm chy dn n vi g quay, heo quay, b lc lc, c kho t hoc bt c loi thc n tht c nbn a thch.

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Cm Chin

Nguyn liu:

du bp

2 mung canh hnh shallot ct mng phivng2 trng g nu2 lp xng ct nh nh ht bp5 chn cm ngui trong t lnh quam hiu nng thm1/2 cup tht jambon (ham) ct nh vungnh ht bp1/2 cup tht x xu ct nh nh ht bp1/2 cup tm luc lt v, ct nh nh htbp2 mung canh x du Maggi

1 mung canh tomato paste1 mung canh Tabasco sauce1 mung canh du m1 mung caf nc mm mn1 mung canh ti bm nh phi vng2 cy hnh l ct ht luvi cong ng trang trmui tiubt ngt (optional)

- Cng Thc ca H

Trn

Cch chin cm:

Cho khong 2 mung canh du n vo cho, ch nng, p trng vo xo u ln, kn cho l

xng vo xo cho i mu lp xng, ri n l phi hnh cho vng, ti d phi vo, cm xo u tay, lc ny gia v vi sauce cchua paste, x du, du m, nc mm, tabasco, t tomui, tiu, sau cng l tm, x xu v tht jambon (ham) vo, trn u, xo cm u khongpht na trn la high, cui cng l hnh l xanh trn u. Rc vo cht bt ngt nu thch(optional)

Ly ra rc thm tiu vo cho thm cm, xc ra da ln, trang tr mt t ng ln mt cm cho n nng. Mn cm chin ny n km vi da ci mui chua cng ngon lm.

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Cm chin ny c th cho thm vo u petit boisv u cve ng lnh nu thch

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Cm Chin C Mn 1

Vt liu:1 t cm1 ming c mn kh nh (2 oz)1 ci ln g1/3 cup hnh ty ct ht lu2 ci trng xlarge1/2 cups frozen peas/carrot1/2 tsp mui1 tsp light soy sauceTiu3 cng hnh l ct khct jalapeno nu mun cay

Cch lm:

C kh ct ht lu, chin cho gin, vt ra cho ro du .

Ln g thi ht lu to xo s vi 1 t mui .Ly ci wok cho vo 3 Tbsp du, du tht nng p 2 qu trng vo, o qua o li, cho tht gvo o tht nhanh tay ri cho cm, c, peas, carrot, mui, soy sauce, t v tiu vo . Rang chht go sn li, cho hnh l vo o thm 2 ci l xong .

Chin cm ny cho ngon th khi nu cm cho 1 t du v 1 t mui vo . Khi chin la phi thtnng th vi thm v ht go s khng b nt.

-----------------------------------------------------------------------------------------------Cm Chin C Mn 2

Vt liu:

- 200 grm kh m c thu- 200 grm tht g nc (i hay c tu thch)- 2 chn go- Na bp ci ni- 4 mung canh du olive (hay du bp)- 1 mung c ph tiu- 100 grm ti (bm nhuyn)- 2 mung canh bt g- Vi cng ng

Cch lm:- Kh m c thu ra sch, ri ngm qua m hay t nht l 4 ting bng nc si. Khi kh c mm, mnh x thnh tng x tht, hong ro trong mt ci r.- Tht g nc (i hay c g tu thch), ra sch, ct thnh tng ming va a gp, sau cho thm vi cht bt g, tiu v ti bm.- Bp ci ni mnh ra sch, ct thnh si nh trn gi- Go vo sch, trn nhng phn gia v cn li: bt g, tiu xay v du olive.- Mnh nu cm nh cch thng. Khi cm chn, xi cm cho ti xp ra mt ci khay ch cho thngui.

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- Dng mt ci cho un nng vi la cao, phi du v ti thm vng ri nhanh tay xo kh cthu, tht nc g cho tht chn, v ro nc, th mi trn cm vo, bc cui cng l trn u taynhng si bp ci ni ct si nhuyn. u tay trn v lc cho vi la va.- Cm chin xong, mnh trnh by cm chin ln mt ci da hnh ht xoi, ri ln mt vi cng. Mi cc bn thng thc mn cm chin g c mn!

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Cm Chin C Mn 3

Vt liu:4 cup cm ngui1 mu c mn bng ci quarter2 mung cf ti bm nh2 qu trng g1/2 cup tht g c ct ming nho nh

(p vi gia v tiu, ti... cho mn m)

mui, ung, bt nm, tiu1/4 cup hnh ty ct ht lu1 cup ci salad iceberg (optional)1 mung canh x dudu n1 mung c f du mcht hnh l ct nh

- Cng Thc ca Hinh T

Cch lm:Vic u tin l phi bit mua c mn, loi c mn ngon nht gi l c "chc". Tuy nhin chng ch cn 1 khc c tht nh, thung ngi ta hay bn trong khi t lnh. C mn khc vi c kh c mn phi ut, mm mi, do, tht mu hng, tuy l da c vn mu xm. Loi c ny c bali bng khun plastic, 1 khc nh thch khong 2 thi. C mn dnhin rt mn, v kh