6 Tips for Meditation Beginners

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  • 6 Tips for Meditation Beginners

    Scott Sadler

  • Don't worry about meditating'correctly'

    Follow some loose instructions and start slowly. You will getthe hang of it at your own pace.

  • Set a Timer

    With it, you can build up your meditation practice over timeinstead of trying to do it all at once.

  • Meditate in the Morning

    Make it a regular morning routine, and feel the benefits for therest of the day.

  • Start Just with Breathing

    Get a hang on mindful breathing, then move to more complexmeditation.

  • Designate a Meditation Space

    This will create an environment without distractions, in whichyou can really concentrate.

  • Do Not Sit for More than You are Able

    When you start to feel too anxious or jittery, end your sessionto make sure you continue your practice in the long term.