6 Amazing Reasons to Eat More Almonds

Elderly women in the family have always stressed the importance of eating almonds, be it for school-going children, pregnant women or working adults. Let's delve into the truths behind the tradition.

Bollywoodshaadis.com – Wed 17 Jul, 2013 8:51 AM IST Recommend

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You must have seen your mum adding a handful of almonds in kheer or you might have eaten these nuts which were soaked overnight. The elderly women in the family have always stressed on the need of eating almonds, be it for a school going kid, a pregnant woman or a working man. Almonds help in skin rejuvenation and are great memory boosters as well. So, let us delve deeper into their amazing benefits, and soak in the goodness of these crackling nuts.

Clear your bowelsThe way our skin looks and feels is directly related to how well our digestive system functions. A weak digestive system can lead to constipation, which in turn would cause pimples and acne. Eating almonds on a regular basis helps to increase the levels of gut bacteria in your stomach. And, it is these gut bacteria which are responsible for a healthy digestion, thus giving you a clear and healthy skin.

A rich source of Vitamin EIf you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.

Anti-ageing properties

It is a much proven fact that almonds have anti-ageing properties in them. Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. A regular application of it also lightens dark spots and under eye dark circles, thereby giving you a beautiful and even skin tone.

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7 Foods that Fight Ageing

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Food like chickpeas, chicken, lean beef and walnuts contain zinc, copper and

selenium, required for collagen production. It helps keep your immune system healthy and your skin soft and supple.

Berries like blueberries, raspberries, blackberries, cranberries, goji berries, acai

berries, lingonberries contain anti-oxidants that cleanse the body of toxins that cause ageing. They are also a rich source of vitamins and minerals that nourish your skin. less 

Oysters contain zinc and selenium, minerals that act a anti-oxidants and help

protect the eyes against disease.

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5. HijikiSushi lovers should be sure to add a hijiki appetizer to their next order. The black sea vegetable is rich in iodine, which increases the synthesis of the thyroid hormone, thyroxine, to boost... more  5. HijikiSushi lovers should be sure to add a hijiki appetizer to their next order. The black sea vegetable is rich in iodine, which increases the synthesis of the thyroid hormone, thyroxine, to boost the metabolism. Also, 40 percent of hijiki is fiber, which helps regulate hormones and enhances liver detoxification.

 Hijiki has a pasta-like texture, making it an ideal substitute when following a gluten-restricted diet. Simply soak the hijiki in water for 20 minutes, and then boil it for 10 minutes, just like pasta. Add hijiki to organic mixed greens tossed with spicy pumpkin seeds, avocado, and hemp seeds. Or, you know, just order takeout. less  1 / 23 Yahoo Lifestyle Entertainment | Photo by Thinkstock Mon 12 Aug, 2013 12:30 PM IST Share to Facebook Share to Twitter Share to Pinterest

Heart-friendly nutsWell, let’s put it in simple words- almonds protect your heart. The fibre in almonds blocks the body’s ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterol-lowering effect helps in maintaining a healthy heart.

Memory and energy boosterAlmonds help in boosting the power and capacity of your brain. All the essential nutrients that they contain boost your memory, and also reduce the risk of Alzheimer’s disease (loss of memory in old age). They have riboflavin and magnesium, which are great energy boosters that allow you to stay fresh the entire day. Not to forget, almonds increase your productivity at the workplace as well.

Get rid of that flabAlmonds can also help you shed kilos. These nuts have a variety of vitamins, minerals and other nutrients, which are needed to curb your cravings for carbohydrates. And, it is these cravings, which lead to weight gain. So, having them is a good idea if you want to get rid of that extra flab. 

Power packed with energy, almonds are a great snack, all by themselves. So, soak in water, roast or eat them raw, but do include them in your diet.