5/5/2015M.Duke 2 Yoga means Union. Union of what?
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Transcript of 5/5/2015M.Duke 2 Yoga means Union. Union of what?
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04/18/23 M.Duke 2
• Yoga means Union. • Union of what?
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04/18/23 M.Duke 3
Chapter One
• Each individual muscle is capable of contracting,
• Energy flows equally
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Differences
YOGA
• Stretching• ROM
04/18/23M.Duke
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Stretching
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04/18/23 M.Duke 5
You cannot come to inner balance if your mind wanders.
Hold pose as long as your breath is even
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04/18/23 M.Duke 6
What happens to our body when we stop exercising?
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Chapter 1
• What are the benefits of Yoga
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Preparing for your Workout
1. Listen to your body2. Know your limits3. Take your time4. Maintain a positive mental attitude5. Know your range of motion and flexibility
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YogaFit’s Seven Principles of Alignment
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Special Considerations
1. Sciatica –2. Hypertension3. Glaucoma or other eye problems4. Sinus or ear infections5. Knee problems6. Wrist problems7. Shoulder Injuries8. Pregnancy-9. Seniors
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The YOGAFIT Essence
Breathing
Feeling and listening to your body
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The YOGAFIT Essence
Letting go of expectations
Letting go of competition
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The YOGAFIT Essence
Letting go of judgment
Staying in the present moment
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YogaFit Breathing
• Breathing through the nose. Breathing through your nose demands greater concentration.
• Making the breath barely audible, just loud enough for you alone to hear.
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YogaFit Breathing
• Is a technique that uses longer exhalations to move you gently into a deeper stretch.
• Slow-paced technique to induce a state of deep relaxation. Matching the length and depth of the inhale to the exhale.
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YogaFit Breathing
• Thumb in one nostril and ring finger in the other nostril. Inhale to the right
Close, exhalein the otherNostril, inhale asWell, close it,Exhale in the Other nostril
• Close your left nostril by gently pressing your ring finger against your nose, your inhaling only through the right nostril.
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Definitions
1. ROM2. SUN SALUTATION3. ADDUCTION4. ABDUCTION5. GOING TO THE BEACH
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04/18/23 M.Duke 18
The Sun Salutation is a combination of poses done by moving smoothly from one pose to another pose while coordinating with .
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04/18/23 M.Duke 19
Feet, knees & Lower Leg Poses
What poses stretch your feet?
1. Natural Seat2. Toe Balance3. Squat4. Turtle Pose5. Reclining Turtle Pose6. Calf Stretch7. Any others?
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04/18/23 M.Duke 21
What Poses are beneficial for those with Rounded Shoulders?
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04/18/23 M.Duke 22
Resting Poses
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04/18/23 M.Duke 23
Your Definition of Meditation?Concentrating in one thing
Relaxation Techniques• Mantra• Progressive Muscle Relaxation• Breathing Techniques• Visual Imagery• Meditation
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What Poses should you Know?• Raised Slant (Plank )• Cobra I & II• Table Top• Side Plank• Spinal Balance – Cat Balance• Sun Pose• Warrior (Warrior II)• Warrior II• Warrior III• Camel• Pelvic Lift (Bridge)• Seated Spinal Twist• Extended Child Pose I & II• Runner (Kneeling Lunge)• Butterfly• Knees to chest
• Triangle• Side Warrior (Side Angle)• Balance Chair• Twisting Chair• Half Moon• Tree• Dancer• Mountain (Downward –Facing
Dog)• Airplane• Seated Forward Bend• Cat Roll & Cat Lift (Cat & Cow)• Standing Spinal Twist• Supine Spinal Twist• Shoulder stand• Fish
04/18/23 M.Duke 24