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Archangel Meditation

Each evening, traditional Jewish bedtime prayers include the following invocation:

May Michael be at my right, Gabriel at my left, Uriel in front of me, Raphael

behind me, and above my head, the Shekhinathe Divine Presence. This is one

of my congregations favorite meditations; it works well for adults and children. As

a meditation, it can be used to develop a sense of protection, comfort, healing, and

security. It is one of the few meditative exercises recommended at bedtime.

When we call upon angels to be with us, we tap into an infinite resource of

good will. It is as if we plug into the magnetic core of the earth to keep ourselves

centered. Archangels represent the God-center of the universe; they draw

nourishment from Its infinite supply. The only impediments to connecting with this

energy are doubt and cynicism. If we can recognize these as they arise in our minds

and find appropriate cubbyholes in which to put keep them in reserve for the times

when they are useful, we can instantly benefit from the feeling of angelic presence.

1. Try to find a quiet place where you will not be disturbed for twenty to

thirty minutes, such as in bed at night, when falling asleep. Close your

eyes, relax your body, and breathe normally. Allow your attention to

focus on the experience of your body and the movements of your chest

and stomach around your breath.

2. Let yourself imagine that you can feel a presence along the right side of

your body and the right side of your face. It can be like a subtle pressure,a tingling, a vibration, heat, coolness, or some other sensation. If you

cannot feel anything, simply think that something is next to you, almost

touching you on the right side.

3. Give this experience on the right side the name of Michael. The

archangel Michael is often viewed as the messenger of God. Whatever

this may mean to you, pretend that the messenger of God is totally

present on your right side. Be with this experience for a while.

4. When you are ready, let yourself imagine another presence on your leftside. Feel the pressure, just like on your right. This is the archangel

Gabriel, which is known to represent the strength of God. You can

experience both sides simultaneously. The messenger of God on your

right, the strength of God on your left. Stay with this experience for a

while.

Archangel Meditation

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5. Allow yourself to sense something behind you, anywhere along the back

side, particularly supporting you as you are sitting or lying down.

Imagine that is part of what is holding you up. This is the archangel

Raphael, generally known as the healing power of God. Now you can do

all three simultaneously; Michael, the messenger, on the right; Gabriel,

the strength, on the left; Raphael, the healer, supporting you from behind.

6. Next, with your eyes still closed, imagine a light is shinning ahead of

you, in front of your face. Allow it to be as bright as you can. This is the

archangel Uriel, the light of God. Now you are surrounded on four sides:

a messenger, strength, healing, and light.

7. Finally, imagine a huge, benevolent cloud of light hovering above your

body. This is the Shekhina, the feminine presence of God. Allow the lightof the Shekhina to slowly descend, surrounding you with love,

enveloping you with tender protection, cradling you in the softest, most

peaceful state of mind you have ever experienced. Surrounded by angels,

you are also in the arms of infinite kindness, absolute security, and safety.

8. If you are in bed, this is a wonderful way to drift off to sleep. If you are

sitting, stay as long as you wish in this state of mind. When you are ready

to end the meditation, however, do not get up too abruptly. It is much

better if you are able to reverse the process, slowly allowing the Shekhina

to rise up again to hover over your head. Then let go of the angels one by

one, making sure they do not go too far away but give you freedom of

movement. Even though you let go of the meditative state, you will

probably feel a residual of this experience once you begin moving

around.

You can practice this meditation as often as you wish. We cannot over load

on angelic energy; it is always beneficial. This is a great meditation to share

with children. Most people who are ill gain enormous benefits from this

guided meditation; you can do it in their homes or in the hospital. I have

done this even over the telephone. But be sure that the person meditatingwill not be disturbed for at least twenty minutes, and most important, you

should be well practiced in it yourself before offering it to others.

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PARKINSONS DISEASE

Also called shaking palsy or paralysis agitans. Parkinsons disease is a

degenerative disease affecting the nervous system. Its cause is unknown, butsymptoms appear when there is an imbalance of two chemicals, dopamine

and acetycholine, in the brain. Scientists found a deficiency of dopamine in

certain brain cells. This chemical carries messages from one nerve cell to

another. When the brain is not able to manufacture dopamine, Parkinsons

disease results. Malnutrition is believed to be a major underlying factor.

Symptoms of this disease include muscular rigidity, drooling, loss of

appetite, a stooped, shuffling gait, tremors that include a characteristic pill-

rolling movement of the thumb and forefinger as they rub against each other,

impaired speech, and a fixed facial expression. The disease may start with a

tremor of the hands while at rest. The body gradually becomes rigid and the

limbs stiffen.

The drug most often used to treat this disease is levodopa; however, it

isnt effective alone and can have serious side effects, including paranoia

and hallucinations. If taking this drug, do not take vitamin B6. Taken

together, vitamin B6, and levodopa elevate brain dopamine. Using vitamin

B6, alone is probably safer and is as effective. Digested protein prevents this

drug from reaching the brain, where it is needed for effectiveness. Eat

protein only at dinner, not when taking the drug. In addition, the drug

Sinemet reduces stiffness.

NUTRIENTS

Supplement Suggested Dosage Comments

Very Important

Calcium

Andmagnesium

1,500 mg daily

750 mg

Needed for nerve impulse

transmission. These importantminerals work together.

GABA (gamma-amino butyricacid) As directed on label Functions as a neurotransmitter in

the central nervous system by

stabilizing neuron activity.

Lecithin

and/or

phosphatidyl

choline

1 tbsp. 3 times

daily.

Important in transmission of nerve

impulses.

L-Glutamic acid

(amino acid)

As directed on

Label.

Improves nerve impulse

Transmission

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L-Tyrosine

(amino acid)

Use only as

prescribed by

physician

Mood regulator

Vitamin B

Complex (high

Potency)

100 mg three times

daily with meals.

Consider IV

Administration-

Consult your

Physician.

Extremely important in brain

Function and enzyme activity.

Vitamin B6

(pyidoxine)

Up to 1,000 mg Injections are best. Brain dopamine

production depends on vitamin B6.

Vitamin C (ESTER -C)

Plus

Bioflavonoids

3,000-8,000 mg Improves cerebral circulation.

Potent antioxidants and

Antistress substances.

Vitamin E (D-alhpa tocopherol) 600-1,000 mg

Start with smaller

Amounts andIncrease dosage

Slowly. (100 mg at a time)

Helpful

Brewers Yeast

Or

Bio-Strath

As directed on

Label.

Contains B vitamins and

Balanced minerals needed by

The central nervous system.

Gerovital H-3

(GH-3) from

Rumania

As directed on

Label.

Improves memory and brain

Function.

Multidigestive

Enzymes

Use as directed on

Label.

Aids in digestion.

Multivitamin

And

Mineral complex

Use as directed on

Label.

Malnutrition is common in

Parkinsons disease.

Niacin (B3) 100 mg 3 times

daily with meals.

Improves brain circulation.

Flushing may occur from

Niacin use this is normal

Raw brain

Concentrate

Use as directed on

Label.

A glandular extract that directly

Improves brain function.

RECOMMENDATIONS

The diet should contain 75 percent raw foods with seeds, grains, nuts, and raw milk. Fasting and chelation are both helpful. (See FASTING and CHELATION THERAPY in Part

Three.)

If on the drug levodopa, consume in moderation only bananas, beef, fish, liver, oatmeal,

peanuts, potatoes, and whole grains. These foods contain vitamin B6 and interfere with thedrugs potency.