50 Scientific Reasons to Exercise
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Transcript of 50 Scientific Reasons to Exercise
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50Scien t i fi c R e a s o n st o E xerc i s e
if you haven’talready heard ...
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exercise and physical activity are both
good for youBrought to you by
and real scientists have proven that ...
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Brought to you by
Participating in physical activity ...
Reduces Stress
Participating in physical activity ...
improves quality of life
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Participating in physical activity ...
can produce a euphoric high
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Participating in physical activity ...
improves academic performance
Participating in physical activity ...
increases metabolic rate and energy expenditure
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Participating in physical activity ...
improves your ability to learn
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Participating in physical activity ...
improves posture
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Participating in physical activity ...
helps prevent coronary heart diseaselowers the risk of having a stroke
lowers high blood pressure
Participating in physical activity ...
keeps your brain fit
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Participating in physical activity ...
helps with maintaining a healthy weight
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Participating in physical activity ...
improves vitality and energy level
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Participating in physical activity ...
heightens sex drive and increases satisfaction
Participating in physical activity ...
lowers the risk of colorectal cancerlowers the risk of type 2 diabeteslowers the risk of breast cancer
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Participating in physical activity ...
improves body image
Participating in physical activity ...
bui lds self-confidence
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Participating in physical activity ...
can improve sleep-disordered breathing
Participating in physical activity ...
strengthens your bones
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Participating in physical activity ...
a l leviates anxiety
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Participating in physical activity ...
improves appetite control
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Participating in physical activity ...
can reverse the effects of aging
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Participating in physical activity ...
can help in relieving constipation
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Participating in physical activity ...
improves quality of sleep
Participating in physical activity ...
improves joint function
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Participating in physical activity ...
decreases the risk of fal l ing
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Participating in physical activity ...
boosts creativity
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Participating in physical activity ...
may improve eyesight
Participating in physical activity ...
speeds up wound healing
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Participating in physical activity ...
can improve the ability to focus
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Participating in physical activity ...
improves muscle strength and function
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Participating in physical activity ...
bui lds self-esteem
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Participating in physical activity ...
improves concentration
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Participating in physical activity ...
improves brain function and memory retention
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Participating in physical activity ...
improves balance and coordination
Participating in physical activity ...
improves mental health
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Participating in physical activity ...
increases the odds of earning a higher salary
Participating in physical activity ...
prevents bone loss
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Participating in physical activity ...
Improves your mood
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Participating in physical activity ...
lowers cholesterol levels
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Participating in physical activity ...
improves lung function
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Participating in physical activity ...
can help you live longer
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Participating in physical activity ...
lowers the risk of metabolic syndrome
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Participating in physical activity ...
prevents muscle loss
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Participating in physical activity ...
improves immune function
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Participating in physical activity ...
increases productivity
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Participating in physical activity ...
a l leviates back pain
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Participating in physical activity ...
can help lower insurance premiums
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