50 Scientific Reasons to Exercise

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Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype. Well ... here is an outline of 50 scientifically proven reasons to exercise!

Transcript of 50 Scientific Reasons to Exercise

Page 1: 50 Scientific Reasons to Exercise

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50Scien t i fi c R e a s o n st o E xerc i s e

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if you haven’talready heard ...

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exercise and physical activity are both

good for youBrought to you by

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and real scientists have proven that ...

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Participating in physical activity ...

Reduces Stress

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Participating in physical activity ...

improves quality of life

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Participating in physical activity ...

can produce a euphoric high

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Participating in physical activity ...

improves academic performance

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Participating in physical activity ...

increases metabolic rate and energy expenditure

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Participating in physical activity ...

improves your ability to learn

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Participating in physical activity ...

improves posture

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Participating in physical activity ...

helps prevent coronary heart diseaselowers the risk of having a stroke

lowers high blood pressure

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Participating in physical activity ...

keeps your brain fit

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Participating in physical activity ...

helps with maintaining a healthy weight

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Participating in physical activity ...

improves vitality and energy level

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Participating in physical activity ...

heightens sex drive and increases satisfaction

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Participating in physical activity ...

lowers the risk of colorectal cancerlowers the risk of type 2 diabeteslowers the risk of breast cancer

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Participating in physical activity ...

improves body image

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Participating in physical activity ...

bui lds self-confidence

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Participating in physical activity ...

can improve sleep-disordered breathing

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Participating in physical activity ...

strengthens your bones

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Participating in physical activity ...

a l leviates anxiety

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Participating in physical activity ...

improves appetite control

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Participating in physical activity ...

can reverse the effects of aging

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Participating in physical activity ...

can help in relieving constipation

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Participating in physical activity ...

improves quality of sleep

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Participating in physical activity ...

improves joint function

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Participating in physical activity ...

decreases the risk of fal l ing

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Participating in physical activity ...

boosts creativity

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Participating in physical activity ...

may improve eyesight

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Participating in physical activity ...

speeds up wound healing

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Participating in physical activity ...

can improve the ability to focus

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Participating in physical activity ...

improves muscle strength and function

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Participating in physical activity ...

bui lds self-esteem

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Participating in physical activity ...

improves concentration

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Participating in physical activity ...

improves brain function and memory retention

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Participating in physical activity ...

improves balance and coordination

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Participating in physical activity ...

improves mental health

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Participating in physical activity ...

increases the odds of earning a higher salary

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Participating in physical activity ...

prevents bone loss

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Participating in physical activity ...

Improves your mood

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Participating in physical activity ...

lowers cholesterol levels

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Participating in physical activity ...

improves lung function

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Participating in physical activity ...

can help you live longer

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Participating in physical activity ...

lowers the risk of metabolic syndrome

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Participating in physical activity ...

prevents muscle loss

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Participating in physical activity ...

improves immune function

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Participating in physical activity ...

increases productivity

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Participating in physical activity ...

a l leviates back pain

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Participating in physical activity ...

can help lower insurance premiums

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